Name:
Paul Flynn
Gender:
Male
Club:
Ballydrain
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:53Griffeen parkrun # 3344.00.32 Nov 19+
10K38:46Mount Stewart 10K3.60.23 Aug 19+
500017:39.49North Down AC Senior Open0.80.92 Jul 19+
parkrun19:18Griffeen parkrun # 3392.03.27 Dec 19+
5M30:39Glenarm Glen 52.01.65 Jul 19+
10K38:54Seeley Cup 10K0.03.930 Nov 19
10K47:16Taking The Tower 10K10.02.07 Jun 19
parkrun20:45Comber parkrun # 2913.54.71 Feb 20
HM77:35Belfast City Half Marathon0.5-0.623 Sep 18
4M24:43Kilmood 41.82.62 Jun 19
10K35:41Bangor 10K (Inc NI & Ulster Championship)1.2-0.729 Sep 18
8.8M73:33Castlewellan Christmas Cracker 8.59.26.228 Dec 19
Mar3:11:03Virgin London Marathon1.34.828 Apr 19
10K40:15Comber 10K0.84.521 Jun 19
3K10:15Armagh International Road Races0.71.814 Feb 19
30009:50.2North Down AC Senior Open1.6-0.921 Aug 18
5M28:16Ards Lions 50.6-0.331 Aug 18
parkrun18:37Comber parkrun # 2332.41.322 Dec 18
Mar2:58:42SSE Airtricity Dublin Marathon0.92.528 Oct 18
8.5M65:47Castlewellan Christmas Cracker 8.510.02.129 Dec 18
10M60:23Portaferry Gala 101.2-0.217 Jul 18
10K36:06SSE Airtricity South Dublin 10K1.0-0.522 Jul 18
30009:55.65North Down AC Senior Open1.7-0.924 Jul 18
4M29:43Mathieson Shield & Cup10.02.113 Jan 19
5K17:06Greyabbey 5K1.0-1.96 Jul 18
5K16:58Carlingford 5K0.2-0.53 Aug 18
10K36:34Comber 10K1.2-1.029 Jun 18
Mar2:53:47Deep River Rock Belfast City Marathon1.5-0.57 May 18
HM80:18Larne Half Marathon1.0-1.224 Mar 18
parkrun21:53Portrush parkrun # 3642.97.513 Jul 19
parkrun18:44Stormont parkrun # 1314.4-3.13 Mar 18
HM80:44Carlingford Half Marathon0.4-1.610 Mar 18
5K17:35Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.3-0.321 Mar 18
9K34:39British Athletics Cross Challenge (Inc IAAF Permit)-0.21.214 Jan 17
10K40:48Jimmy’s 10K0.92.212 Mar 17
5K18:08Queen’s 5K0.0-0.620 Apr 16
8K29:13Antrim International0.0-1.316 Jan 16
10K38:30Titanic Quarter 10K0.4-0.210 Apr 16
12K49:50Northern Ireland & Ulster Senior Championships3.0-0.120 Feb 16
10K40:04Ballygalget Community 10K1.00.827 Mar 16
10K39:36Jimmy’s 10K0.90.413 Mar 16
HM89:58Larne Half Marathon0.52.019 Mar 16
parkrun19:27Comber parkrun # 842.5-0.31 Jan 16
parkrun20:23Stormont parkrun # 193.21.01 Jan 16
10K44:04Comber 10K1.05.32 Jul 16
10K39:09Les Jones Memorial 10K1.6-0.715 May 15
5K19:37Hadlow Donaghadee 5K2.00.67 Aug 15
Mar3:28:37SSE Dublin Marathon1.35.226 Oct 15
5K18:24Powerade Queen’s 5K (Inc NI & Ulster Champs)0.3-0.425 Mar 15
10K38:25Jimmy’s 10K0.4-0.815 Mar 15
5K18:39Rollercoaster Races1.2-1.17 Feb 15
Mar3:27:38BMW Berlin Marathon0.36.027 Sep 15
8.6M1:46:40Castlewellan Christmas Cracker 8.610.018.830 Dec 17
10K38:46Seeley Cup 10K0.6-1.329 Nov 14
10K38:40Decathlon 10K0.6-1.42 Nov 14
10K40:50Minnowburn 10K1.01.16 Dec 14
10K41:11Strangford Festival 10K2.6-1.722 Aug 14
10K39:26Laganside 10K0.5-1.47 Sep 14
5K20:23Crawfordsburn 5K3.6-1.530 Jul 14
10K41:07Groomsport Ards 10K1.0-0.215 Aug 14
12.5K52:16Kirkintilloch 12.5K1.8-0.816 Feb 14
HM91:52Run Garioch Half Marathon1.00.423 Mar 14
15M1:50:50Run Balmoral 151.41.827 Apr 14
10M71:02Templeton 102.8-0.13 Nov 13
10M69:28Templeton 102.2-2.54 Nov 12
10K40:17Jimmy Irvine Achilles Heel Bella 10K0.6-2.310 Nov 12
HM92:09Dundee Running Adventure Half Marathon1.4-1.929 Jul 12
HM89:18Forfar Multi Terrain Half Marathon2.4-4.25 Feb 12
Mar3:42:01Dublin Marathon1.20.025 Oct 10
10M69:57Templeton 102.4-7.56 Nov 11

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