4.75M | 34:04 | Keith Falla Memorial Full Course 4.75 | 3.4 | 2.6 | 16 Apr 22 | +1 |
1M | 5:15 | The Vazon Mile | 0.8 | -1.0 | 27 Aug 20 | +2 |
1M | 6:36 | Guernsey Easter Relay | 5.8 | 3.7 | 17 Apr 22 | +3 |
3M | 19:12 | FNB Guernsey League | 5.0 | -1.1 | 19 Jan 20 | +4 |
5M | 36:03 | Chertsey House 5 | 3.6 | 2.5 | 6 Feb 22 | +5 |
1500 | 4:58.46 | Guernsey Open Meeting | 1.2 | -0.5 | 26 Jul 20 | |
1500 | 5:00.05 | Guernsey Open Meeting | 1.2 | -0.1 | 30 Aug 20 | |
10K | 43:07 | Eastleigh 10K | 0.2 | 3.8 | 20 Mar 22 | |
5K | 19:04 | Chertsey House Series 5K | 1.2 | 0.0 | 15 Mar 20 | |
1500 | 4:59.22 | Guernsey Midweek Series | 1.0 | 0.0 | 10 Sep 20 | |
3000 | 10:41.21 | Guernsey Open Meeting | 0.6 | 0.1 | 23 Aug 20 | |
3000 | 10:42.33 | Guernsey Open Meeting | 0.6 | 0.1 | 12 Jul 20 | |
800 | 2:25.17 | Guernsey Midweek Series | 0.4 | -0.1 | 16 Jul 20 | |
800 | 2:23.91 | Guernsey Open Meeting | 0.0 | -0.3 | 28 Jun 20 | |
parkrun | 22:18 | Guernsey parkrun # 197 | 7.5 | 0.2 | 29 Feb 20 | |
3M | 19:19 | FNB Guernsey League | 5.4 | -1.3 | 9 Nov 19 | |
4.1K | 15:56 | Hampshire County Championships | 3.4 | -0.1 | 4 Jan 20 | |
2.8M | 16:44 | Guernsey Boxing Day Open | 1.2 | 0.0 | 26 Dec 19 | |
parkrun | 20:57 | Guernsey parkrun # 189 | 5.0 | 0.1 | 28 Dec 19 | |
2.8M | 16:42 | Guernsey New Years Open | 1.0 | 0.1 | 1 Jan 20 | |
3M | 20:22 | FNB Guernsey League | 6.6 | -0.3 | 30 Nov 19 | |
4K | 17:48 | South of England AA Championships | 8.0 | 1.1 | 25 Jan 20 | |
4.75M | 32:54 | Boxing Day Open Full Course | 3.0 | 2.2 | 26 Dec 20 | |
2.9M | 20:08 | Guernsey AC Club Championships | 7.2 | 0.2 | 14 Dec 19 | |
5K | 18:51 | West Coast 5K | -1.0 | 1.7 | 13 Aug 20 | |
5M | 33:43 | Chertsey House 5 | 1.4 | 2.5 | 15 Nov 20 | |
5K | 20:40 | Chertsey House Series 5K | 2.4 | 2.1 | 2 Apr 21 | |
4.75M | 32:56 | New Year's Day Full Course | 2.6 | 2.6 | 1 Jan 21 | |
3000 | 11:41.19 | Guernsey Athletics Track & Field Series | 2.0 | 2.8 | 23 May 21 | |
3000 | 10:48.2 | Havant AC Open Meeting | 1.7 | -0.6 | 14 Sep 19 | |
4.75M | 33:18 | Summer Full Course | 2.8 | 2.3 | 8 Jul 21 | |
4.3K | 18:25 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 2.5 | 7 Mar 20 | |
1500 | 4:55.17 | Guernsey Intertrust Challenge Open Series | 1.9 | -2.2 | 16 May 19 | |
10K | 41:50 | Chertsey House Series 10K | -0.4 | 3.7 | 5 Apr 21 | |
7M | 50:05 | Guernsey Liberation Day 7 | 1.4 | 4.2 | 9 May 21 | |
parkrun | 19:56 | Guernsey parkrun # 166 | 3.0 | 0.0 | 6 Jul 19 | |
5K | 18:31 | RG Falla 5K | 0.5 | -1.3 | 4 Jun 19 | |
3000 | 10:50.21 | Welsh Athletics International | 0.6 | 0.6 | 24 Jul 19 | |
3000 | 10:43.89 | Guernsey Intertrust Challenge Open Series | 1.4 | -0.9 | 28 Apr 19 | |
parkrun | 20:42 | Guernsey parkrun # 170 | 3.6 | 1.0 | 3 Aug 19 | |
1500 | 4:58.20 | BMC PB Classic | 0.4 | 0.0 | 1 Jun 19 | |
parkrun | 19:56 | Guernsey parkrun # 160 | 2.5 | -0.3 | 25 May 19 | |
800 | 2:28.60 | Jersey Spartan AC Championships & Open | 0.3 | 0.7 | 29 Jun 19 | |
3K | 11:14 | New Balance ESAA English Schools' Championships | 2.9 | -0.5 | 16 Mar 19 | |
800 | 2:25.83 | Hampshire County Championships | 0.3 | -0.4 | 12 May 19 | |
1500 | 4:58.08 | Hampshire County Championships | 0.2 | -0.1 | 11 May 19 | |
800 | 2:26.22 | Guernsey Intertrust Challenge Open Series | 0.0 | 0.0 | 5 May 19 | |
800 | 2:28.56 | Hampshire County Championships | 0.3 | 0.4 | 12 May 19 | |
4K | 15:48 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -0.7 | 9 Mar 19 | |
4.1K | 15:46 | Hampshire County Championships | 3.4 | -1.6 | 5 Jan 19 | |
parkrun | 21:25 | Guernsey parkrun # 152 | 5.0 | -0.1 | 30 Mar 19 | |
1500 | 5:05.1 | Hampshire County Championships | 0.2 | 0.8 | 11 May 19 | |
2M | 12:55 | FNB Guernsey League | 5.0 | 0.0 | 20 Jan 19 | |
parkrun | 20:10 | Guernsey parkrun # 127 | 5.0 | -2.6 | 29 Sep 18 | |
5K | 19:31 | Chertsey House Series 5K | 0.6 | 0.4 | 7 Apr 19 | |
parkrun | 21:38 | Guernsey parkrun # 144 | 5.0 | 0.3 | 2 Feb 19 | |
2M | 12:32 | FNB Guernsey League | 3.6 | 0.2 | 1 Dec 18 | |
1.5M | 10:35 | Guernsey AC Club Championships | 10.0 | -0.2 | 15 Dec 18 | |
parkrun | 20:58 | Guernsey parkrun # 131 | 5.0 | -1.0 | 27 Oct 18 | |
parkrun | 22:26 | Guernsey parkrun # 139 | 6.6 | 0.3 | 29 Dec 18 | |
2M | 11:56 | FNB Guernsey League | 1.6 | 0.1 | 10 Nov 18 | |
2M | 12:21 | FNB Guernsey League | 3.0 | 0.1 | 20 Oct 18 | |
parkrun | 20:23 | Guernsey parkrun # 125 | 4.0 | -1.2 | 15 Sep 18 | |
1500 | 5:02.72 | Guernsey Intertrust Challenge Open Series | 1.3 | -0.6 | 16 Aug 18 | |
1500 | 5:00.89 | Intertrust Athletics Games | 2.0 | -1.9 | 23 Jun 18 | |
1500 | 4:57.69 | South of England AA U15 / U17 Championships | 1.0 | -1.3 | 11 Aug 18 | |
parkrun | 22:35 | Guernsey parkrun # 148 | 5.0 | 2.2 | 2 Mar 19 | |
parkrun | 20:05 | Guernsey parkrun # 115 | 3.4 | -1.2 | 7 Jul 18 | |
1500 | 5:08.36 | OSA All-Terrain Challenge Track Open | 1.2 | -0.1 | 26 Jul 18 | |
parkrun | 20:52 | Guernsey parkrun # 132 | 2.0 | 1.8 | 3 Nov 18 | |
800 | 2:31.09 | Guernsey Intertrust Challenge Open Series | 0.6 | 0.5 | 2 Aug 18 | |
800 | 2:32.46 | Guernsey Intertrust Challenge Open Series | 0.4 | 1.3 | 9 Sep 18 | |
parkrun | 20:27 | Guernsey parkrun # 108 | 3.4 | -0.5 | 19 May 18 | |
1M | 5:25 | Vazon Mile | 0.0 | 0.1 | 5 Jul 18 | |
3.1K | 12:28 | New Balance ESAA English Schools' Championships | 4.7 | 0.2 | 17 Mar 18 | |
1500 | 5:06.24 | Hampshire County Championships | 0.5 | 0.4 | 12 May 18 | |
1500 | 5:09.97 | Guernsey Intertrust Challenge Open Series | 0.9 | 0.4 | 29 Apr 18 | |
3K | 11:12 | South of England AA Championships | 2.5 | -0.5 | 27 Jan 18 | |
5K | 19:14 | Guernsey Easter 5K | 0.5 | -0.1 | 30 Mar 18 | |
parkrun | 20:43 | Guernsey parkrun # 81 | 6.0 | -2.5 | 21 Oct 17 | |
1500 | 5:08.87 | Hampshire County Championships | 0.5 | 0.7 | 12 May 18 | |
parkrun | 20:04 | Guernsey parkrun # 86 | 4.0 | -1.8 | 25 Nov 17 | |
800 | 2:30.8 | Guernsey AC Endurance Open | 0.2 | 0.8 | 26 Apr 18 | |
3.1K | 11:05 | Alton Sports Hampshire League | 0.4 | -0.3 | 13 Jan 18 | |
800 | 2:32.74 | Hampshire County Championships | 0.3 | 1.2 | 13 May 18 | |
parkrun | 20:02 | Guernsey parkrun # 79 | 4.4 | -2.3 | 7 Oct 17 | |
2M | 12:27 | FNB Guernsey League | 3.2 | 0.0 | 16 Dec 17 | |
parkrun | 19:59 | Guernsey parkrun # 85 | 3.0 | -1.0 | 18 Nov 17 | |
800 | 2:35.58 | Guernsey Intertrust Challenge Open Series | 0.2 | 2.1 | 27 May 18 | |
3K | 10:45 | Alton Sports Hampshire League | 0.6 | -0.3 | 2 Dec 17 | |
2M | 12:37 | FNB Guernsey League | 3.0 | 0.8 | 20 Jan 18 | |
2.75M | 17:41 | Guernsey Boxing Day Open | 3.2 | 0.0 | 26 Dec 17 | |
3K | 11:23 | South of England Masters' & Inter Counties Championships | 2.6 | 0.0 | 9 Dec 17 | |
2.75M | 17:47 | Guernsey New Year’s Day Handicap | 3.4 | 0.0 | 1 Jan 18 | |
parkrun | 19:02 | Tilgate parkrun # 268 | 2.8 | -3.7 | 8 Jul 17 | |
2M | 11:49 | FNB Guernsey League | 1.0 | 0.1 | 4 Nov 17 | |
3.3K | 13:22 | Hampshire County Championships | 4.0 | 1.1 | 6 Jan 18 | |
2M | 11:43 | FNB Guernsey League | 0.8 | -0.1 | 14 Oct 17 | |
parkrun | 20:42 | Guernsey parkrun # 77 | 3.6 | -0.1 | 23 Sep 17 | |
parkrun | 21:57 | Guernsey parkrun # 44 | 10.0 | -5.2 | 4 Feb 17 | |
parkrun | 20:22 | Guernsey parkrun # 78 | 2.8 | 0.0 | 30 Sep 17 | |
parkrun | 20:32 | Guernsey parkrun # 64 | 4.5 | -2.3 | 24 Jun 17 | |
1500 | 4:59.8 | Guernsey Athletics 1500m Open | 0.9 | -2.0 | 20 Jun 17 | |
1200 | 4:01.91 | Guernsey Intertrust Games | 1.2 | 0.2 | 2 Sep 17 | |
parkrun | 21:01 | Guernsey parkrun # 76 | 3.4 | 0.7 | 16 Sep 17 | |
1500 | 5:13.73 | Guernsey Athletics Late Season Open | 1.5 | 0.3 | 7 Sep 17 | |
1500 | 5:05.37 | Guernsey Intertrust Challenge Open | 0.7 | 0.0 | 16 Jul 17 | |
1500 | 5:05.24 | Derek Crookes Southern U13 Inter County Match | 0.3 | 0.4 | 29 Jul 17 | |
parkrun | 21:26 | Guernsey parkrun # 75 | 4.0 | 0.9 | 9 Sep 17 | |
1M | 5:33 | Vazon Mile | 0.8 | 0.3 | 6 Jul 17 | |
5K | 19:51 | Saumarez Park 5K Series | 1.8 | -1.0 | 26 May 17 | |
parkrun | 20:23 | Guernsey parkrun # 55 | 3.0 | -1.1 | 22 Apr 17 | |
1500 | 5:09.99 | Jersey Spartan Graded Open - throws not included | 1.2 | -1.0 | 6 May 17 | |
parkrun | 20:50 | Guernsey parkrun # 61 | 3.0 | -0.2 | 3 Jun 17 | |
1500 | 5:08.11 | Hampshire County Championships | 0.8 | -0.9 | 13 May 17 | |
1500 | 5:11.84 | Guernsey Intertrust Challenge Open | 0.4 | 0.1 | 21 May 17 | |
parkrun | 20:34 | Guernsey parkrun # 52 | 3.0 | -1.0 | 1 Apr 17 | |
1500 | 5:08.62 | BMC PB Classic | 0.3 | -0.6 | 1 May 17 | |
parkrun | 21:18 | Guernsey parkrun # 67 | 2.5 | 2.2 | 15 Jul 17 | |
3K | 15:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 6.7 | 10 Mar 18 | |
parkrun | 20:34 | Guernsey parkrun # 53 | 2.4 | -0.4 | 8 Apr 17 | |
5K | 19:28 | Intertrust Guernsey Easter 5K | -0.1 | -0.2 | 14 Apr 17 | |
5K | 19:36 | Chertsey House Series 5K | 1.4 | -4.1 | 15 Jan 17 | |
2M | 12:44 | FNB Guernsey League | 3.2 | -0.8 | 21 Jan 17 | |
parkrun | 22:11 | Guernsey parkrun # 46 | 5.0 | 0.2 | 18 Feb 17 | |
parkrun | 22:19 | Guernsey parkrun # 47 | 5.0 | 0.5 | 25 Feb 17 | |
3.4K | 12:24 | Hampshire County Championships | -0.6 | -2.2 | 7 Jan 17 | |
parkrun | 22:05 | Guernsey parkrun # 43 | 5.0 | 0.0 | 28 Jan 17 | |
3K | 13:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | 0.5 | 11 Mar 17 | |
2M | 12:33 | FNB Guernsey League | 2.0 | -1.9 | 19 Nov 16 | |
2.8M | 18:23 | Guernsey Boxing Day Open | 2.0 | -1.9 | 26 Dec 16 | |
3K | 12:47 | South of England Masters' and Inter Counties Championships | 5.1 | -0.9 | 10 Dec 16 | |
3.21K | 12:13 | Alton Sports Hampshire League | 0.4 | -1.3 | 12 Nov 16 | |
2M | 12:22 | FNB Guernsey League | 1.0 | -1.5 | 15 Oct 16 | |
2.3M | 15:06 | FNB Guernsey League | 1.0 | 2.3 | 11 Feb 17 | |
2.8M | 18:30 | Guernsey New Year’s Day Handicap | 1.0 | -0.7 | 1 Jan 17 | |
5K | 20:56 | Saumarez Park 5K Series | 0.8 | -2.4 | 23 Sep 16 | |
1500 | 5:25.70 | Guernsey Intertrust Challenge | 0.6 | -0.7 | 4 Sep 16 | |
Mile | 5:53.64 | Guernsey Intertrust Athletics Games | 0.6 | -0.5 | 16 Jul 16 | |
1500 | 5:30.41 | Intertrust Inter-Insular Match | 1.0 | -0.5 | 25 Jun 16 | |
1500 | 5:26.57 | Intertrust 1500m Open | 0.9 | -1.3 | 7 Jun 16 | |
800 | 2:41.93 | Guernsey Intertrust Challenge Open | 0.4 | 0.0 | 3 Jul 16 | |
5K | 21:45 | Saumarez Park 5K Series | 1.0 | 0.0 | 26 Aug 16 | |
1500 | 5:30.0 | Guernsey Intertrust Pre-Season Open | 0.6 | 0.0 | 17 Apr 16 | |
1500 | 5:35.96 | Guernsey Intertrust Challenge Open | 0.8 | 0.0 | 8 May 16 | |
800 | 2:44.02 | Guernsey Intertrust Challenge Open | 0.0 | 0.5 | 5 Jun 16 | |
800 | 2:44.15 | Guernsey Intertrust Challenge Open | 0.0 | 0.6 | 1 May 16 | |
1.6K | 6:00 | FNB Guernsey League | 1.0 | 0.0 | 31 Oct 15 | |
2.8M | 20:13 | Guernsey Boxing Day Open | 1.0 | 0.0 | 26 Dec 15 | |
2.35K | 10:24 | Hampshire County Championships | 1.0 | 0.0 | 9 Jan 16 | |