Robert Macdonald
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun20:03Newbiggin-by-the-Sea parkrun # 692.51.319 Jan 19+
6M40:06Start Fitness North Eastern Harrier League2.61.127 Oct 18+
5K19:26SimplyHealth Great North 5K1.41.18 Sep 18+
10K38:00Port of Blyth 10K0.7-0.88 Apr 18+
2.2M12:47Elswick Harriers Good Friday Relays1.4-0.330 Mar 18+
10K38:19Run Durham Dalton Park Winter 10K0.6-0.44 Feb 18
2.22M13:11North East Counties Relay Championship2.2-0.317 Feb 18
10K38:08Heaton Harriers Memorial 10K1.0-1.212 Nov 17
8002:25.0North of England League Division 3E1.2-0.39 Jul 17
15004:48.5North of England League Division 3E1.0-4.26 May 17
500018:35.5North of England League Division 3E0.2-0.84 Jun 17
Mile5:37.6North East Counties Open Relays & Throws Fest Series0.90.09 Apr 17
10M63:23Snake Lane 101.1-1.821 Feb 16
13.83M92:22Coniston 141.3-0.119 Mar 16
2.2M12:43Good Friday Relays -0.325 Mar 16
10M65:03Brampton to Carlisle 101.7-1.415 Nov 15
8M53:18Loftus Poultry Run 82.8-1.020 Dec 15
HM85:50Haltwhistle Half Marathon1.0-1.127 Sep 15
HM86:07Morrisons Great North Run1.4-1.613 Sep 15
10K39:19Darlington 10K0.8-0.89 Aug 15
6M38:27George Ogle Memorial 60.60.027 May 15
HM88:02Run Northumberland Half Marathon1.0-0.629 Mar 15
10K39:17Blyth Valley 10K0.7-1.012 Apr 15
10K41:00Sunderland City 10K1.9-0.23 May 15
5.67M36:28Blaydon Races 5.670.40.59 Jun 15
5K19:53Northern Frontrunners LGBT 5K1.30.817 Jul 15
HM89:49Haweswater Half Marathon1.3-0.11 Mar 15
10K42:35Morrisons Great North 10K1.41.95 Jul 15
2.2M13:18Good Friday Road Relays1.10.23 Apr 15
5M32:00Norman Woodcock Memorial 50.60.26 Dec 14
HM87:50Bupa Great North Run0.9-0.67 Sep 14
10K39:32Run Northumberland Ponteland 10K1.2-1.520 Aug 14
10K39:51Run Northumberland Kirkley 10K1.2-2.025 Jun 14
10K39:47Bupa Great North 10K1.1-1.213 Jul 14
HM89:35Sunderland City Half Marathon0.3-2.04 May 14
HM95:22Bupa Great North Run0.20.016 Sep 12
HM98:37Bupa Great North Run0.41.015 Sep 13
HM93:22Run Northumberland Half Marathon1.2-2.116 Mar 14

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