Ben Hughes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6.89K21:46Welsh National Championships0.5-1.025 Feb 23+1
parkrun16:31Porthcawl parkrun # 4342.2-0.411 Mar 23+2
parkrun16:23Pontypridd parkrun # 3641.50.011 Feb 23+3
parkrun16:32Pontypridd parkrun # 3671.20.64 Mar 23+4
parkrun16:13Cardiff parkrun # 6931.7-0.61 Oct 22+5
7.2K25:28Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.51.112 Nov 22
6.7K24:11British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.71.826 Nov 22
5K15:44SSAFA 5K0.1-1.327 Jul 22
parkrun16:53Porthcawl parkrun # 4002.4-1.016 Jul 22
5.73K21:11Welsh Inter-Regional Championships3.22.519 Nov 22
10K35:11Admiral Swansea Bay 10K0.42.218 Sep 22
5.4K19:33Welsh Road Relay Championships3.31.824 Sep 22
10K37:11Barry Island 10K2.02.87 Aug 22
parkrun18:13Porthcawl parkrun # 4043.22.313 Aug 22
parkrun17:31Porthcawl parkrun # 3981.81.02 Jul 22
10K35:41Brecon Carreg Cardiff Bay 10K1.20.822 May 22
10K36:00Caerphilly 10K1.11.215 May 22
parkrun16:42Cardiff parkrun # 6651.2-0.212 Mar 22
5.79K19:14Welsh Schools Championships0.40.012 Feb 22
8002:04.08Youth Development League Upper Midlands South/West A2.0-1.65 Sep 21
2.6K7:51Virgin Money London Mini Marathon1.5-0.83 Oct 21
parkrun16:39Pontypridd parkrun # 3171.6-0.718 Dec 21
parkrun17:52Clacton Seafront parkrun # 2101.61.99 Apr 22
3K9:10Cardiff & the Vale of Glamorgan Schools Boys League0.40.312 Oct 21
parkrun16:21Cardiff parkrun # 6431.8-1.628 Aug 21
5.15K18:19Welsh National Championships1.81.526 Feb 22
15004:15.40SIAB Schools Home International0.70.125 Sep 21
5.8K20:25The John H Collins Gwent League2.40.214 Nov 21
4.6K16:56The John H Collins Gwent League3.42.419 Mar 22
15004:12.4Welsh Athletics Endurance Open0.8-1.521 Jul 21
5.56K17:55British Athletics Cross Challenge (Inc. Gwent League)-1.00.416 Oct 21
3.2K10:06Welsh Road Relay Championships0.80.911 Sep 21
8002:02.72Youth Development League Upper Midlands South/West A0.2-0.525 Jul 21
parkrun16:50Cardiff parkrun # 6461.20.118 Sep 21
30009:14.93Welsh Junior Championships0.80.31 Aug 21
10K35:28Brecon Carreg Cardiff Bay 10K0.90.826 Sep 21
10K34:27Cardiff Sunset 10K0.30.318 Aug 21
15004:17.47Welsh Schools SIAB Trial - Middle Age Group Only0.6-0.83 Jul 21
15004:18.95Welsh Endurance Meeting 10.6-2.026 May 21
30009:33.23Youth Development League Upper Midlands South/West A1.20.127 Jun 21
3.8K13:02Start Fitness Gwent League1.8-2.38 Feb 20
4.54K15:30Welsh National Championships0.4-1.522 Feb 20
3.6K12:01Start Fitness Gwent League0.8-2.29 Nov 19
4.5K15:26South Wales Regional Schools' Boys Championships1.0-1.922 Oct 19
15004:31.41MDAL Middle Distance Open1.4-1.014 Aug 19
3.73K13:18Welsh Inter-Regional Championships2.2-1.216 Nov 19
3.2K11:15Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.612 Oct 19
1.2K3:52Nos Galan Races2.21.731 Dec 19
parkrun18:54Grangemoor parkrun # 2211.60.21 Feb 20
3.2K10:50Welsh Relay Championships1.60.515 Sep 19
15004:32.54UK Youth Development U13/U15 League Midland SW Promotion Match0.7-0.220 Jul 19
15004:40.79Welsh Junior League Cup Final1.20.525 Aug 19
15004:28.84Welsh Championships0.5-1.014 Jul 19
15004:32.24Welsh Schools Championships0.4-0.96 Jul 19
8002:17.28Welsh Junior League Division East0.31.227 Jul 19
15004:38.12UK Youth Development U13/U15 League Division Midland Premier SW0.5-0.223 Jun 19
parkrun19:50Cardiff parkrun # 6321.72.14 Jan 20
15004:35.8UK Youth Development U13/U15 League Division Midland Premier SW0.0-0.418 May 19
300010:21.09Middle Distance Athletes League1.50.529 May 19
5K18:13SSAFA 5K0.5-0.124 Jul 19
5K18:09SSAFA 5K0.7-0.519 Jun 19
5K18:03SSAFA 5K0.7-2.022 May 19
15004:39.04South / East Wales Regional Championships0.4-0.511 May 19
15004:41.43Welsh Junior League Division East0.20.625 May 19
15004:51.29Welsh Junior League Division East0.81.329 Jun 19
8002:17.8Middle Distance Athletes League0.00.21 May 19
15004:51.4Welsh Junior League Division East1.20.44 May 19
15004:59.4UK Youth Development U13/U15 League Division Midland Premier SW1.90.827 Apr 19
parkrun19:10Pontypridd parkrun # 2671.41.015 Jun 19
1.2K3:58Nos Galan Races1.81.631 Dec 18
15004:39.47Welsh Athletics Endurance Open0.6-0.71 Aug 18
8002:19.85Welsh U15 League Division East1.3-0.728 Jul 18
300010:35.72Welsh Inter Regional Championships1.90.625 Aug 18
4K15:56Start Fitness Gwent League2.81.32 Mar 19
3.8K16:57Start Fitness Gwent League9.00.12 Dec 18
8002:18.1UK Youth Development U13/U15 League Division Midland SW Promotion Match0.10.021 Jul 18
8002:17.58Welsh U13 / U15 / U17 / U20 Championships0.4-1.224 Jun 18
8002:20.62UK Youth Development U13/U15 League Division Midland Premier SW1.1-1.117 Jun 18
3.6K13:31Start Fitness Gwent League (Inc West Wales Championships)1.60.410 Nov 18
3.2K11:48Welsh Relay Championships1.62.422 Sep 18
3.6K15:52Start Fitness Gwent League6.62.19 Feb 19
3.2K12:18British Athletics Cross Challenge (Inc. Gwent League)3.02.713 Oct 18
15004:47.3Welsh U15 League Division East0.30.730 Jun 18
3K10:59Cardiff Festival of Running 3K1.12.86 Oct 18
15005:02.54Welsh Inter Regional Championships1.12.025 Aug 18
8002:20.8UK Youth Development U13/U15 League Division Midland Premier SW0.8-1.121 Apr 18
8002:22.83Welsh U15 League Division East0.50.13 Jun 18
8002:23.2Welsh Athletics Endurance Open0.00.730 May 18
15005:00.2UK Youth Development U13/U15 League Division Midland Premier SW0.71.119 May 18
15004:59.50MDAL Middle Distance Open1.00.725 Apr 18
3.12K11:11Welsh National Championships0.40.724 Feb 18
15005:06.65South / East Wales Regional Championships0.02.712 May 18
parkrun20:30Pontypridd parkrun # 2082.0-1.617 Mar 18
2.8K10:26South Wales Regional Schools' Boys Championships2.80.124 Oct 17
1.2K4:06Nos Galan Races2.21.331 Dec 17
8002:21.94Welsh U13 / U15 / U17 / U20 Championships0.5-1.120 Aug 17
2.78K9:11Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.40.614 Oct 17
2.8K10:31Start Fitness Gwent League2.01.311 Nov 17
8002:28.05Welsh U15 League Final1.4-0.36 Aug 17
1M5:41Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.11.430 Sep 17
15004:53.31Welsh U15 League Division East0.5-0.88 Jul 17
15005:08.95Welsh U13 / U15 / U17 / U20 Championships1.20.919 Aug 17
2.5K9:19Welsh Relay Championships1.61.716 Sep 17
8002:25.09Welsh Athletics Endurance Open0.0-0.55 Jul 17
15004:59.32Welsh U15 League Division East0.5-0.527 May 17
8002:29.82BMC Regional Races0.11.525 Jul 17
8002:29.6UK Youth Development U13/U15 League Division Midland Premier South/West0.40.318 Jun 17
8002:26.87East / South Wales Regional Championships0.4-1.414 May 17
8002:32.46UK Youth Development U13/U15 League Division Midland Premier South/West0.80.720 May 17
8002:33.6UK Youth Development U13/U15 League Midlands South/West Promotion Match0.52.115 Jul 17
15005:17.15Welsh U15 League Division East1.00.429 Apr 17
8002:36.15UK Youth Development U13/U15 League Division Midland Premier South/West0.70.822 Apr 17
5K20:17Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-1.130 Apr 17
8002:30.53Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.78 Jan 17
2.8K11:00Start Fitness Gwent League1.90.212 Nov 16
8002:31.7UK Youth Development U13/U15 League Division Midland Premier South/West0.8-1.216 Jul 16
8002:31.10Welsh U13 / U15 / U17 / U20 Championships0.6-0.814 Aug 16
1M5:53Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.80.61 Oct 16
2.5K9:17Start Fitness Gwent League 0.116 Oct 16
3.1K12:23South Wales Regional Schools' Boys Championships1.41.119 Oct 16
8002:39.00Welsh U15 League Final1.01.121 Aug 16
8002:33.23UK Youth Development U13/U15 League Division Midland Premier South/West0.4-0.519 Jun 16
8002:34.72Welsh U15 League Division East0.10.39 Jul 16
8002:33.52UK Youth Development U13/U15 League Division Midland Premier South/West0.2-0.521 May 16
8002:37.23Welsh Night of Endurance0.11.427 Jul 16
5K20:42SSAFA 5K1.1-6.422 Jun 16
8002:34.31Welsh U15 League Division East0.00.228 May 16
15005:21.81Welsh U15 League Division East0.80.45 Jun 16
5K20:54SSAFA 5K0.8-0.420 Jul 16
8002:34.62Welsh U15 League Division East0.0-0.230 Apr 16
15005:16.2UK Youth Development U13/U15 League Division Midland Premier South/West0.0-1.823 Apr 16
8002:38.66South & East Wales Regional Championships0.20.914 May 16
8002:42.01Cardiff Run, Jump, Throw0.3-1.39 Apr 16
1.5K6:07Welsh Road Relay Championships4.6-0.110 Apr 16
8002:45.73Welsh U13 / U15 / U17 / U20 Championships0.5-2.616 Jan 16
8002:57.75Welsh Athletics Junior Open0.50.49 Jan 16
1.71K7:26Gwent League1.04.813 Feb 16
8002:54.80Welsh U15 League Division East0.4-0.212 Jul 15
8002:54.04Welsh U15 League Division East0.5-0.86 Jun 15
1.7K7:34British Athletics Cross Challenge1.05.824 Jan 16
8003:00.46Welsh U15 League Division East0.80.81 Aug 15
1.5K6:27Welsh Relay Championship1.02.822 Nov 15
1.53K7:02Welsh National Championships2.06.827 Feb 16
8002:56.06Welsh U15 League Division East0.8-0.69 May 15
1.4K6:24Gwent League2.06.95 Mar 16
parkrun23:26Pontypridd parkrun # 801.0-1.516 May 15
parkrun23:52Pontypridd parkrun # 762.0-1.718 Apr 15
parkrun23:42Pontypridd parkrun # 722.0-4.121 Mar 15
8002:58.0Swansea Open0.00.725 Mar 15
1M6:29Cardiff Half Marathon Festival of Running Mile2.0-1.74 Oct 14
8002:59.3Welsh U15 League Plate Final0.80.016 Aug 14
8002:55.3Swansea Junior Games0.0-1.014 Sep 14
parkrun24:52Pontypridd parkrun # 692.00.028 Feb 15
1.45K6:25Welsh Road Relay Championships1.03.922 Mar 15
parkrun25:25Pontypridd parkrun # 772.01.125 Apr 15

Order By:

XC6:46Gwent League12 Oct 14
XC7:47Gwent League9 Nov 14
XC6:47Gwent League6 Dec 14
XC7:10Gwent League8 Feb 15
1.7KNTGwent League8 Nov 15