Paul O'Hare
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:20.26Livingston Open Meeting0.71.822 Aug 18+
parkrun19:10Springburn parkrun # 1913.5-0.110 Mar 18+
8002:16.25Scottish National Combined Events / Masters / Relay Championships0.51.14 Feb 18+
8002:12.85Glasgow AA Yuletide Open Meeting0.50.122 Dec 17+
3.1M19:20Scottish National Mens 6-Stage Road Relay Championships2.10.325 Mar 18+
5.8K22:39Scottish Masters Relays2.01.728 Jan 18
15004:38.19Scottish Athletics National Masters Championships1.50.21 Jul 17
10K38:19Bank of Scotland Great Scottish 10K0.81.01 Oct 17
8002:12.26BMC Regional Races0.20.22 Jun 17
8002:14.1Central & South of Scotland League Division 30.60.428 May 17
parkrun18:31Strathclyde parkrun # 3731.40.616 Sep 17
15004:41.06BMC Regional Races0.41.628 Jul 17
15004:38.38Livingston Open Meeting0.41.319 Jul 17
parkrun18:34Springburn parkrun # 1611.20.98 Jul 17
3.1M18:31Scottish Men's 6-Stage Relays2.3-0.226 Mar 17
15004:37.93Scottish National Combined Events / Masters / Relay Championships0.51.15 Mar 17
15004:32.20Scottish National Open0.50.314 Jan 17
8K32:05Scottish National Masters' Championships4.2-0.128 Jan 17
6K22:05Tom Scott Memorial Round the Loch 6K0.80.52 Apr 17
8002:12.28British Masters Championships0.8-0.418 Sep 16
8002:13.58Central & South of Scotland League Division 20.70.128 Aug 16
8002:15.0Central AC Club Championships & Open0.60.610 Sep 16
15004:33.00BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.229 Jul 16
8002:11.99Grangemouth Open Graded0.10.33 Aug 16
8002:13.08Shettleston Harriers' Open Graded Meeting0.40.323 Aug 16
15004:40.16Shettleston Harriers' Open Graded Meeting1.00.930 Aug 16
15004:33.48Scottish Athletics National Masters Championships1.00.02 Jul 16
10K44:37Scottish West District Championships6.02.04 Dec 16
8002:11.29BMC Regional Races0.00.23 Jun 16
4K15:26Scottish National Short Course Championships3.91.25 Nov 16
8002:14.46Central & South of Scotland League Division 20.80.329 May 16
15004:34.37Grangemouth Open Graded0.30.86 Jul 16
15004:37.7Central & South of Scotland League Division 20.61.026 Jun 16
8002:12.48Scottish West District Championships0.20.314 May 16
2.7M15:57George Cumming Road Relays2.00.824 Sep 16
4K15:19Scottish National Relay Championships2.81.922 Oct 16
8002:13.28Scottish National Combined Events / Masters / Relay Championships0.50.214 Feb 16
3.1M18:33Scottish 6 Stage Road Relays2.00.23 Apr 16
parkrun19:31Springburn parkrun # 894.00.16 Feb 16
parkrun19:33Springburn parkrun # 863.01.216 Jan 16
parkrun20:22Springburn parkrun # 815.00.912 Dec 15
8002:12.74Central & South of Scotland League Division 10.10.52 Aug 15
8002:12.6Scottish Athletics Masters' Championships0.40.111 Jul 15
8002:15.59Shettleston Harriers Graded Open0.41.018 Aug 15
8002:10.71BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.25 Jun 15
4K17:08Scottish National Relay Championships2.86.722 Oct 16
15004:33.06BMC Regional Races0.20.724 Jul 15
8002:12.01Central & South of Scotland League Division 10.00.217 May 15
4K15:54Scottish National Relay Championships4.71.624 Oct 15
8002:13.04Scottish West District Championships0.00.523 May 15
8002:11.33Livingston Open Meeting0.0-1.022 Apr 15
15004:37.64Scottish West District Championships0.31.122 May 15
3.1M18:35Scottish Relay Championships2.20.129 Mar 15
6K22:06Tom Scott Memorial 6K1.00.35 Apr 15
5K18:16Self Transcendence 5K (Inc Scottish Championships)0.60.829 Apr 15
5K17:36Clydebank 5K0.0-1.221 Mar 15
15004:38.02Scottish National Masters' Championships0.50.031 Jan 15
8002:14.85Scottish National Open0.5-1.417 Jan 15
10K38:31Jack Crawford Springburn Cup 10K0.60.27 Mar 15
10K37:44Bank of Scotland Great Scottish 10K0.4-1.55 Oct 14
15004:43.99Ayrshire Harriers Open Meeting0.8-1.527 Aug 14
8002:18.0Central & South of Scotland League Division 20.3-0.731 Aug 14
2.7M15:50George Cummings Relay1.4-1.127 Sep 14
10K38:47City of Stirling 10K (Inc Scottish Championships)0.1-1.614 Sep 14
15004:51.20Scottish Athletics Masters' Championships0.5-0.215 Jun 14
10K40:13Kirkintilloch Olympians 10K1.60.019 Jun 14
8002:21.9Central AC Pre Season Open Meeting0.80.029 Mar 14
300010:47.5Central & South of Scotland League Division 20.80.08 Jun 14
4.5K18:10Lenzie Jog 9K1.50.02 Jan 14
3.8M25:31SVHC Open Masters' Relay Championships0.00.026 Jan 14

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