parkrun | 23:48 | Sandall Park parkrun # 388 | 2.6 | -1.8 | 25 Jun 22 | +1 |
parkrun | 23:04 | Doncaster parkrun # 339 | 4.2 | 0.1 | 14 Mar 20 | +2 |
parkrun | 22:50 | Doncaster parkrun # 331 | 4.2 | -0.4 | 18 Jan 20 | +3 |
parkrun | 24:25 | Sandall Park parkrun # 379 | 2.6 | -0.6 | 23 Apr 22 | +4 |
parkrun | 24:34 | Doncaster parkrun # 377 | 2.8 | -0.6 | 9 Apr 22 | +5 |
parkrun | 22:37 | Doncaster parkrun # 338 | 3.0 | 0.4 | 7 Mar 20 | |
parkrun | 23:06 | Doncaster parkrun # 333 | 4.2 | 0.1 | 1 Feb 20 | |
parkrun | 22:23 | Doncaster parkrun # 321 | 3.8 | -0.8 | 16 Nov 19 | |
parkrun | 24:05 | Sandall Park parkrun # 385 | 1.4 | 0.0 | 4 Jun 22 | |
parkrun | 23:21 | Doncaster parkrun # 350 | 2.5 | 1.9 | 2 Oct 21 | |
parkrun | 24:26 | Doncaster parkrun # 326 | 6.8 | 0.0 | 21 Dec 19 | |
parkrun | 24:01 | Sandall Park parkrun # 383 | 1.0 | 0.2 | 21 May 22 | |
parkrun | 24:18 | Sandall Park parkrun # 378 | 1.6 | 0.2 | 16 Apr 22 | |
parkrun | 22:36 | Doncaster parkrun # 322 | 3.8 | -0.4 | 23 Nov 19 | |
parkrun | 23:12 | Doncaster parkrun # 332 | 3.8 | 0.7 | 25 Jan 20 | |
parkrun | 24:14 | Doncaster parkrun # 336 | 5.2 | 1.2 | 22 Feb 20 | |
parkrun | 21:06 | Doncaster parkrun # 324 | 0.6 | -0.2 | 7 Dec 19 | |
parkrun | 23:42 | Doncaster parkrun # 343 | 3.5 | 1.5 | 14 Aug 21 | |
parkrun | 23:46 | Doncaster parkrun # 352 | 2.6 | 2.5 | 16 Oct 21 | |
parkrun | 24:16 | Doncaster parkrun # 354 | 3.0 | 3.1 | 30 Oct 21 | |
parkrun | 24:48 | Doncaster parkrun # 376 | 2.0 | 0.7 | 2 Apr 22 | |
parkrun | 23:54 | Sandall Park parkrun # 380 | 0.2 | 0.8 | 30 Apr 22 | |
parkrun | 24:08 | Sandall Park parkrun # 384 | 0.6 | 0.9 | 28 May 22 | |
parkrun | 24:45 | Doncaster parkrun # 375 | 2.0 | 0.6 | 26 Mar 22 | |
parkrun | 21:19 | Doncaster parkrun # 313 | 1.6 | -0.7 | 21 Sep 19 | |
parkrun | 22:42 | Doncaster parkrun # 318 | 3.8 | -0.2 | 26 Oct 19 | |
parkrun | 21:38 | Doncaster parkrun # 323 | 1.2 | 0.3 | 30 Nov 19 | |
parkrun | 23:57 | Doncaster parkrun # 335 | 4.6 | 1.3 | 15 Feb 20 | |
parkrun | 24:27 | Sandall Park parkrun # 382 | 1.0 | 1.0 | 14 May 22 | |
parkrun | 22:20 | Doncaster parkrun # 320 | 3.0 | -0.1 | 9 Nov 19 | |
parkrun | 24:28 | Sandall Park parkrun # 381 | 0.8 | 1.3 | 7 May 22 | |
parkrun | 24:03 | Doncaster parkrun # 330 | 5.0 | 1.1 | 11 Jan 20 | |
parkrun | 21:20 | Doncaster parkrun # 309 | 1.8 | -0.9 | 24 Aug 19 | |
parkrun | 23:26 | Doncaster parkrun # 337 | 2.8 | 2.2 | 29 Feb 20 | |
parkrun | 24:19 | Sandall Park parkrun # 387 | 0.4 | 1.4 | 18 Jun 22 | |
parkrun | 23:35 | Doncaster parkrun # 325 | 4.4 | 0.8 | 14 Dec 19 | |
parkrun | 25:12 | Doncaster parkrun # 374 | 2.0 | 1.4 | 19 Mar 22 | |
parkrun | 23:36 | Doncaster parkrun # 349 | 1.8 | 3.0 | 25 Sep 21 | |
parkrun | 23:43 | Doncaster parkrun # 348 | 2.0 | 3.0 | 18 Sep 21 | |
parkrun | 22:15 | Doncaster parkrun # 317 | 2.2 | 0.5 | 19 Oct 19 | |
parkrun | 21:15 | Doncaster parkrun # 303 | 2.2 | -1.5 | 13 Jul 19 | |
parkrun | 23:47 | Doncaster parkrun # 346 | 2.0 | 3.2 | 4 Sep 21 | |
parkrun | 21:43 | Doncaster parkrun # 319 | 1.0 | 0.7 | 2 Nov 19 | |
parkrun | 24:02 | Doncaster parkrun # 329 | 4.4 | 1.7 | 4 Jan 20 | |
parkrun | 21:56 | Doncaster parkrun # 315 | 1.9 | 0.2 | 5 Oct 19 | |
parkrun | 21:14 | Doncaster parkrun # 302 | 2.0 | -1.3 | 6 Jul 19 | |
parkrun | 22:03 | Doncaster parkrun # 310 | 2.6 | -0.3 | 31 Aug 19 | |
parkrun | 24:04 | Doncaster parkrun # 355 | 1.4 | 4.3 | 6 Nov 21 | |
parkrun | 21:30 | Doncaster parkrun # 304 | 2.0 | -0.8 | 20 Jul 19 | |
parkrun | 22:01 | Doncaster parkrun # 308 | 2.5 | -0.3 | 17 Aug 19 | |
parkrun | 24:11 | Doncaster parkrun # 342 | 3.0 | 2.9 | 7 Aug 21 | |
6M | 48:38 | Travellers 6 | 4.6 | 1.9 | 15 Dec 19 | |
parkrun | 24:38 | Doncaster parkrun # 356 | 2.2 | 4.5 | 13 Nov 21 | |
parkrun | 23:55 | Oxford parkrun # 431 | 1.8 | 3.6 | 11 Sep 21 | |
parkrun | 24:17 | Doncaster parkrun # 334 | 3.8 | 2.7 | 8 Feb 20 | |
parkrun | 22:31 | Doncaster parkrun # 307 | 3.4 | -0.2 | 10 Aug 19 | |
parkrun | 21:12 | Doncaster parkrun # 298 | 1.8 | -1.2 | 8 Jun 19 | |
parkrun | 22:29 | Doncaster parkrun # 314 | 2.2 | 1.0 | 28 Sep 19 | |
parkrun | 23:59 | Doncaster parkrun # 341 | 2.0 | 3.5 | 31 Jul 21 | |
parkrun | 21:50 | Doncaster parkrun # 312 | 1.4 | 0.5 | 14 Sep 19 | |
parkrun | 21:13 | Doncaster parkrun # 300 | 1.0 | -0.3 | 22 Jun 19 | |
parkrun | 21:03 | Doncaster parkrun # 296 | 1.0 | -0.7 | 25 May 19 | |
10K | 43:50 | Askern 10K | 0.9 | -0.4 | 15 May 19 | |
parkrun | 21:16 | Doncaster parkrun # 295 | 1.2 | -0.4 | 18 May 19 | |
HM | 1:47:14 | Worksop Halloween Half Marathon | 1.7 | 3.1 | 27 Oct 19 | |
parkrun | 22:38 | Doncaster parkrun # 286 | 4.8 | -1.2 | 16 Mar 19 | |
parkrun | 21:01 | Doncaster parkrun # 288 | 1.6 | -1.2 | 30 Mar 19 | |
parkrun | 24:56 | Doncaster parkrun # 353 | 2.0 | 5.3 | 23 Oct 21 | |
parkrun | 22:16 | Doncaster parkrun # 306 | 2.0 | 0.7 | 3 Aug 19 | |
parkrun | 21:19 | Doncaster parkrun # 293 | 1.6 | -0.6 | 4 May 19 | |
parkrun | 20:53 | Doncaster parkrun # 289 | 1.2 | -1.1 | 6 Apr 19 | |
parkrun | 21:14 | Doncaster parkrun # 290 | 1.7 | -0.9 | 13 Apr 19 | |
3.75M | 26:44 | Spencers Arms Dash 3.75 | 2.4 | -0.3 | 1 May 19 | |
parkrun | 22:52 | Doncaster parkrun # 285 | 5.2 | -1.2 | 9 Mar 19 | |
3.75M | 28:21 | Spencers Arms Dash 3.75 | 2.8 | 1.7 | 4 Sep 19 | |
parkrun | 21:40 | Doncaster parkrun # 294 | 1.8 | -0.1 | 11 May 19 | |
parkrun | 20:59 | Doncaster parkrun # 277 | 2.4 | -2.1 | 5 Jan 19 | |
3.75M | 27:20 | Spencers Arms Dash 3.75 | 2.6 | 0.3 | 5 Jun 19 | |
parkrun | 24:01 | Doncaster parkrun # 345 | 0.6 | 5.0 | 28 Aug 21 | |
parkrun | 22:14 | Doncaster parkrun # 280 | 4.2 | -1.4 | 26 Jan 19 | |
10M | 74:04 | Thirsk 10 | 0.8 | 0.6 | 17 Mar 19 | |
parkrun | 22:07 | Doncaster parkrun # 279 | 3.8 | -1.2 | 19 Jan 19 | |
parkrun | 24:42 | Doncaster parkrun # 340 | 2.0 | 4.8 | 24 Jul 21 | |
parkrun | 22:03 | Doncaster parkrun # 278 | 4.0 | -1.6 | 12 Jan 19 | |
10K | 44:35 | Dishforth Dash 10K | 0.7 | 0.5 | 24 Mar 19 | |
parkrun | 21:55 | Doncaster parkrun # 282 | 2.4 | -0.2 | 16 Feb 19 | |
parkrun | 21:49 | Doncaster parkrun # 291 | 1.2 | 0.8 | 20 Apr 19 | |
3.75M | 27:02 | Spencers Arms Dash 3.75 | 2.2 | 0.4 | 3 Apr 19 | |
9M | 66:30 | Norton 9 | 1.2 | 0.4 | 3 Mar 19 | |
parkrun | 22:04 | Doncaster parkrun # 274 | 3.3 | -0.8 | 22 Dec 18 | |
parkrun | 22:44 | Doncaster parkrun # 272 | 5.0 | -1.3 | 8 Dec 18 | |
parkrun | 23:02 | Doncaster parkrun # 281 | 4.4 | -0.1 | 9 Feb 19 | |
parkrun | 21:24 | Doncaster parkrun # 273 | 2.2 | -1.1 | 15 Dec 18 | |
parkrun | 22:53 | Doncaster parkrun # 276 | 4.4 | -0.4 | 29 Dec 18 | |
parkrun | 21:41 | Doncaster parkrun # 270 | 2.4 | -0.7 | 24 Nov 18 | |
parkrun | 21:07 | Doncaster parkrun # 263 | 2.2 | -1.6 | 6 Oct 18 | |
parkrun | 21:41 | Doncaster parkrun # 266 | 2.8 | -1.1 | 27 Oct 18 | |
parkrun | 21:24 | Doncaster parkrun # 269 | 1.6 | -0.5 | 17 Nov 18 | |
5000 | 21:19.6 | Dorothy Hyman Winter Track Series | 0.8 | 0.2 | 9 Jan 19 | |
3000 | 12:30.3 | Dorothy Hyman Winter Track Series | 1.6 | 0.7 | 6 Feb 19 | |
parkrun | 21:28 | Doncaster parkrun # 268 | 2.0 | -0.7 | 10 Nov 18 | |
parkrun | 21:55 | Doncaster parkrun # 271 | 2.2 | 0.0 | 1 Dec 18 | |
parkrun | 21:23 | Doncaster parkrun # 267 | 1.6 | -0.5 | 3 Nov 18 | |
parkrun | 21:24 | Doncaster parkrun # 259 | 2.2 | -1.1 | 8 Sep 18 | |
parkrun | 22:12 | Doncaster parkrun # 264 | 3.2 | -0.5 | 13 Oct 18 | |
parkrun | 21:48 | Doncaster parkrun # 265 | 1.8 | 0.1 | 20 Oct 18 | |
parkrun | 29:48 | Doncaster parkrun # 373 | 3.5 | 7.8 | 12 Mar 22 | |
parkrun | 21:23 | Doncaster parkrun # 258 | 1.4 | -0.3 | 1 Sep 18 | |
parkrun | 21:43 | Doncaster parkrun # 261 | 1.4 | 0.4 | 22 Sep 18 | |
parkrun | 21:27 | Doncaster parkrun # 262 | 0.8 | 0.4 | 29 Sep 18 | |
parkrun | 21:55 | Doncaster parkrun # 256 | 2.2 | 0.0 | 18 Aug 18 | |
10K | 45:22 | Cusworth 10K | 0.7 | 1.2 | 30 Sep 18 | |
10K | 48:51 | Up & Running South Yorkshire League | 2.9 | 2.2 | 18 Nov 18 | |
parkrun | 21:59 | Doncaster parkrun # 257 | 2.0 | 0.3 | 25 Aug 18 | |
3.75M | 27:11 | Spencers Arms Dash 3.75 | 2.3 | 0.5 | 5 Sep 18 | |
9.6K | 49:47 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 5.3 | 2.6 | 9 Dec 18 | |
parkrun | 21:33 | Doncaster parkrun # 249 | 1.8 | -0.4 | 30 Jun 18 | |
parkrun | 22:48 | Hillsborough parkrun # 291 | 3.2 | 0.7 | 15 Sep 18 | |
parkrun | 21:18 | Doncaster parkrun # 250 | 1.2 | -0.3 | 7 Jul 18 | |
10K | 47:32 | Up & Running South Yorkshire League | 1.6 | 2.3 | 28 Oct 18 | |
3.75M | 27:32 | Spencers Arms Dash 3.75 | 3.1 | 0.3 | 4 Jul 18 | |
8K | 36:48 | Up & Running South Yorkshire League | 0.7 | 2.4 | 14 Oct 18 | |
3.75M | 26:55 | Spencers Arms Dash 3.75 | 2.8 | -0.4 | 2 May 18 | |
parkrun | 21:46 | Doncaster parkrun # 248 | 1.2 | 0.7 | 23 Jun 18 | |
parkrun | 21:40 | Doncaster parkrun # 245 | 1.4 | 0.3 | 2 Jun 18 | |
parkrun | 21:38 | Doncaster parkrun # 241 | 1.8 | -0.2 | 5 May 18 | |
parkrun | 21:26 | Doncaster parkrun # 239 | 1.4 | -0.2 | 21 Apr 18 | |
3.75M | 26:57 | Spencers Arms Dash 3.75 | 2.1 | 0.3 | 6 Jun 18 | |
parkrun | 22:10 | Doncaster parkrun # 255 | 1.2 | 1.5 | 11 Aug 18 | |
parkrun | 22:00 | Doncaster parkrun # 246 | 1.7 | 0.6 | 9 Jun 18 | |
parkrun | 21:45 | Doncaster parkrun # 242 | 1.4 | 0.4 | 12 May 18 | |
parkrun | 22:01 | Doncaster parkrun # 244 | 1.4 | 1.0 | 26 May 18 | |
parkrun | 22:02 | Doncaster parkrun # 230 | 3.4 | -1.0 | 10 Feb 18 | |
parkrun | 22:00 | Doncaster parkrun # 240 | 1.6 | 0.7 | 28 Apr 18 | |
parkrun | 22:16 | Doncaster parkrun # 232 | 3.0 | -0.2 | 24 Feb 18 | |
parkrun | 21:21 | Doncaster parkrun # 222 | 1.8 | -0.8 | 23 Dec 17 | |
parkrun | 22:14 | Doncaster parkrun # 228 | 3.0 | -0.2 | 27 Jan 18 | |
parkrun | 21:17 | Doncaster parkrun # 220 | 2.0 | -1.1 | 9 Dec 17 | |
10K | 48:53 | Epworth Easter Egg 10K | 3.6 | 1.6 | 30 Mar 18 | |
parkrun | 21:35 | Doncaster parkrun # 217 | 2.2 | -0.7 | 18 Nov 17 | |
parkrun | 22:34 | Doncaster parkrun # 225 | 3.6 | -0.2 | 6 Jan 18 | |
parkrun | 22:24 | Doncaster parkrun # 226 | 3.2 | -0.1 | 13 Jan 18 | |
parkrun | 23:10 | Doncaster parkrun # 237 | 3.0 | 1.6 | 7 Apr 18 | |
parkrun | 21:49 | Doncaster parkrun # 219 | 2.4 | -0.4 | 2 Dec 17 | |
parkrun | 22:53 | Doncaster parkrun # 231 | 2.8 | 1.2 | 17 Feb 18 | |
parkrun | 22:32 | Doncaster parkrun # 235 | 1.4 | 2.0 | 24 Mar 18 | |
parkrun | 21:54 | Doncaster parkrun # 209 | 2.6 | -0.5 | 23 Sep 17 | |
parkrun | 22:13 | Doncaster parkrun # 213 | 2.6 | 0.2 | 21 Oct 17 | |
parkrun | 21:56 | Doncaster parkrun # 216 | 2.0 | 0.2 | 11 Nov 17 | |
parkrun | 23:53 | Doncaster parkrun # 224 | 4.6 | 1.3 | 30 Dec 17 | |
parkrun | 22:04 | Doncaster parkrun # 210 | 2.6 | -0.1 | 30 Sep 17 | |
parkrun | 22:07 | Doncaster parkrun # 214 | 2.0 | 0.6 | 28 Oct 17 | |
parkrun | 22:30 | Doncaster parkrun # 212 | 3.2 | 0.1 | 14 Oct 17 | |
parkrun | 22:19 | Doncaster parkrun # 208 | 2.6 | 0.3 | 16 Sep 17 | |
parkrun | 21:52 | Doncaster parkrun # 199 | 3.0 | 0.3 | 15 Jul 17 | |
parkrun | 22:05 | Doncaster parkrun # 204 | 2.4 | 0.1 | 19 Aug 17 | |
parkrun | 22:21 | Doncaster parkrun # 211 | 2.2 | 0.8 | 7 Oct 17 | |
10K | 43:21 | Askern 10K | 0.5 | 0.8 | 17 May 17 | |
parkrun | 22:20 | Doncaster parkrun # 207 | 2.2 | 0.8 | 9 Sep 17 | |
parkrun | 22:03 | Doncaster parkrun # 203 | 2.0 | 0.4 | 12 Aug 17 | |
HM | 99:27 | Ackworth Half Marathon (Inc YVAA Championship) | 1.6 | 1.3 | 17 Apr 17 | |
parkrun | 21:52 | Doncaster parkrun # 192 | 2.2 | 1.1 | 27 May 17 | |
10M | 73:49 | Thirsk 10 | 1.2 | 1.3 | 19 Mar 17 | |
5M | 36:55 | South Yorkshire Road League | 2.9 | 1.3 | 10 May 17 | |
5M | 35:35 | South Yorkshire Road League | 1.2 | 1.5 | 26 Apr 17 | |
parkrun | 21:29 | Doncaster parkrun # 190 | 1.6 | 1.0 | 13 May 17 | |
parkrun | 22:00 | Doncaster parkrun # 193 | 2.0 | 1.6 | 3 Jun 17 | |
9M | 64:55 | Norton 9 | 1.1 | 0.8 | 5 Mar 17 | |
parkrun | 21:52 | Doncaster parkrun # 176 | 3.4 | -0.1 | 4 Feb 17 | |
3.75M | 28:23 | Spencers Arms Dash 3.75 | 2.5 | 2.2 | 6 Sep 17 | |
parkrun | 21:35 | Doncaster parkrun # 183 | 1.8 | 1.0 | 25 Mar 17 | |
10000 | 43:40.4 | Barnsley AC Winter Track Series | 1.0 | 0.6 | 8 Feb 17 | |
5M | 38:02 | South Yorkshire Road League | 3.8 | 1.7 | 29 Mar 17 | |
3000 | 12:16.7 | Barnsley AC Winter Track Series | 2.3 | 0.5 | 25 Jan 17 | |
parkrun | 22:29 | Doncaster parkrun # 178 | 3.4 | 1.1 | 18 Feb 17 | |
parkrun | 21:56 | Doncaster parkrun # 174 | 2.8 | 0.7 | 21 Jan 17 | |
3M | 21:37 | British Masters Open Road Relay Championships | 2.7 | 2.7 | 20 May 17 | |
5M | 36:48 | South Yorkshire Road League | 1.9 | 2.2 | 12 Apr 17 | |
parkrun | 21:36 | Doncaster parkrun # 167 | 2.8 | 0.0 | 3 Dec 16 | |
parkrun | 21:39 | Doncaster parkrun # 168 | 2.8 | 0.1 | 10 Dec 16 | |
parkrun | 21:54 | Doncaster parkrun # 172 | 2.6 | 0.8 | 7 Jan 17 | |
parkrun | 21:48 | Doncaster parkrun # 161 | 3.2 | 0.0 | 22 Oct 16 | |
5000 | 21:38.3 | Barnsley AC Winter Track Series | 1.5 | 1.4 | 11 Jan 17 | |
6M | 45:57 | Travellers 6 | 3.3 | 2.1 | 18 Dec 16 | |
10K | 44:07 | Cusworth 10K | 1.3 | 0.7 | 2 Oct 16 | |
parkrun | 21:44 | Doncaster parkrun # 155 | 2.8 | 0.3 | 10 Sep 16 | |
3.75M | 27:21 | Spencers Arms Dash 3.75 | 3.4 | 1.0 | 7 Sep 16 | |
3.75M | 26:52 | Spencers Arms Dash 3.75 | 3.0 | 0.6 | 3 Aug 16 | |
parkrun | 21:52 | Doncaster parkrun # 158 | 1.6 | 1.7 | 1 Oct 16 | |
parkrun | 23:24 | Doncaster parkrun # 171 | 2.8 | 3.5 | 31 Dec 16 | |
10K | 44:27 | Woodhall Spa 10K | 0.7 | 1.6 | 5 Jun 16 | |
5M | 34:50 | South Yorkshire Road League | 0.3 | 1.5 | 27 Apr 16 | |
parkrun | 21:56 | Doncaster parkrun # 130 | 3.0 | 0.5 | 19 Mar 16 | |
5M | 35:52 | South Yorkshire Road League | 1.6 | 1.4 | 13 Apr 16 | |
9M | 64:58 | Norton 9 | 0.6 | 1.3 | 6 Mar 16 | |
HM | 97:52 | Retford Half Marathon | 0.0 | 2.3 | 13 Mar 16 | |
HM | 1:44:08 | Ackworth Half Marathon (Inc YVAA Championships) | 2.0 | 2.9 | 28 Mar 16 | |
parkrun | 21:27 | Doncaster parkrun # 106 | 2.5 | 0.2 | 3 Oct 15 | |
parkrun | 21:36 | Doncaster parkrun # 99 | 3.0 | -0.1 | 15 Aug 15 | |
6M | 47:48 | Travellers 6 | 4.0 | 3.1 | 20 Dec 15 | |
10K | 42:19 | Askern 10K | 0.6 | -0.2 | 20 May 15 | |
5M | 33:35 | South Yorkshire Road League | 0.8 | -0.5 | 29 Apr 15 | |
parkrun | 21:17 | Doncaster parkrun # 94 | 2.0 | 0.3 | 11 Jul 15 | |
5K | 20:12 | Doncaster Town Centre 5K | -0.2 | 0.3 | 15 Jul 15 | |
parkrun | 21:37 | Doncaster parkrun # 104 | 1.0 | 2.0 | 19 Sep 15 | |
parkrun | 20:52 | Doncaster parkrun # 91 | 1.0 | 0.5 | 20 Jun 15 | |
5M | 33:37 | South Yorkshire Road League 5 | 0.4 | 0.0 | 13 May 15 | |
parkrun | 24:32 | Doncaster parkrun # 118 | 5.0 | 3.4 | 26 Dec 15 | |
5M | 33:54 | South Yorkshire Road League | 0.6 | 0.1 | 22 Apr 15 | |
parkrun | 20:30 | Doncaster parkrun # 82 | 1.0 | -0.3 | 18 Apr 15 | |
Mar | 3:28:55 | Virgin London Marathon | 0.8 | 2.1 | 26 Apr 15 | |
8K | 38:12 | Up and Running South Yorkshire League | 2.6 | 3.4 | 11 Oct 15 | |
HM | 99:40 | Ackworth Half Marathon | 1.8 | 1.4 | 12 Apr 15 | |
10K | 44:36 | Wombwell 10K | 1.2 | 1.4 | 5 May 15 | |
9.6K | 50:18 | Up and Running South Yorkshire League | 4.6 | 5.0 | 13 Dec 15 | |
parkrun | 21:43 | Doncaster parkrun # 80 | 2.0 | 1.2 | 4 Apr 15 | |
5M | 37:05 | South Yorkshire Road League | 2.7 | 1.9 | 8 Apr 15 | |
3000 | 11:53.3 | Barnsley AC 3000m Championships | 0.0 | 1.6 | 14 Apr 15 | |
9M | 66:59 | Norton 9 | 1.6 | 1.7 | 1 Mar 15 | |
12K | 69:38 | ECCA Saucony English National Championships | 6.0 | 7.6 | 27 Feb 16 | |
10000 | 44:21.7 | Barnsley AC Open 10,000m | 0.3 | 2.1 | 11 Feb 15 | |
5000 | 21:32.4 | Cudworth Winter Track Series | 1.0 | 1.8 | 14 Jan 15 | |
12K | 58:47 | Northern Championships | 3.3 | 3.0 | 24 Jan 15 | |
3000 | 12:26.2 | Cudworth Winter Track Series | 0.6 | 2.9 | 28 Jan 15 | |
6K | 27:03 | Northern Men's 6 Stage Relays | 2.7 | 1.6 | 20 Sep 14 | |
12K | 73:48 | Northern Championships | 6.0 | 10.2 | 30 Jan 16 | |
parkrun | 21:24 | Doncaster parkrun # 49 | 1.0 | 1.6 | 30 Aug 14 | |
5M | 34:23 | South Yorkshire Road League | 1.0 | 0.3 | 30 Apr 14 | |
5M | 33:48 | Wombwell 5 | 1.2 | -0.6 | 16 Feb 14 | |
9M | 63:21 | Norton 9 | 1.5 | -0.6 | 2 Mar 14 | |
5M | 34:04 | South Yorkshire Road League | 0.8 | 0.1 | 9 Apr 14 | |
5M | 35:29 | South Yorkshire Road League | 1.7 | 1.0 | 14 May 14 | |
10000 | 42:18.2 | Dorothy Hyman Track Series | 0.4 | 0.0 | 26 Feb 14 | |
parkrun | 20:28 | Doncaster parkrun # 10 | 2.0 | -1.3 | 30 Nov 13 | |
parkrun | 41:43 | Doncaster parkrun # 218 | 4.6 | 21.3 | 25 Nov 17 | |
6M | 40:03 | Ward Green 6 | -0.2 | -0.2 | 29 Dec 13 | |
parkrun | 21:09 | Doncaster parkrun # 14 | 2.5 | -0.4 | 28 Dec 13 | |
12K | 54:52 | ECCA English National Championships | 2.0 | 1.3 | 22 Feb 14 | |
5000 | 20:41.5 | Dorothy Hyman Track Series | 0.3 | 0.8 | 19 Feb 14 | |
10M | 74:44 | Ferriby 10 | 1.7 | 1.5 | 26 Jan 14 | |
10K | 41:55 | Cusworth 10K | 1.0 | -1.2 | 6 Oct 13 | |
10K | 43:50 | Dewsbury 10K | 0.6 | 1.3 | 2 Feb 14 | |
HM | 95:39 | Worksop Half Marathon (Inc Notts Champs) | 1.1 | 0.3 | 27 Oct 13 | |
parkrun | 40:18 | Doncaster parkrun # 221 | 2.0 | 23.0 | 16 Dec 17 | |
parkrun | 20:56 | Doncaster parkrun # 4 | 2.0 | -0.4 | 19 Oct 13 | |
parkrun | 20:44 | Doncaster parkrun # 7 | 1.0 | 0.2 | 9 Nov 13 | |
3000 | 12:14.6 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | 1.8 | 13 Jan 14 | |
12K | 60:49 | Yorkshire County Championships | 5.2 | 2.6 | 4 Jan 14 | |
5M | 33:20 | South Yorkshire Road League | 0.9 | 1.0 | 24 Apr 13 | |
3.5M | 23:43 | Dam Flask Relays | 1.8 | -0.5 | 25 Jun 13 | |
5M | 33:34 | South Yorkshire Road League | 1.0 | 1.2 | 8 May 13 | |
10K | 42:10 | Askern 10K | 0.7 | 1.4 | 15 May 13 | |
HM | 94:49 | North Lincolnshire Half Marathon | 0.6 | 2.3 | 28 Apr 13 | |
2.9M | 19:19 | YVAA Relay Championships | 0.5 | 1.5 | 1 Sep 13 | |
6M | 40:02 | Ward Green 6 | 1.2 | 0.3 | 30 Dec 12 | |
4.25M | 29:02 | South Yorkshire Road League | 1.3 | 2.0 | 17 Apr 13 | |
12K | 65:46 | Northern Championships | 6.0 | 5.2 | 25 Jan 14 | |
Mar | 3:22:52 | Virgin London Marathon | 1.1 | 1.8 | 25 Apr 10 | |
5000 | 19:32.8 | Northern League 3EC | 0.6 | -3.5 | 1 May 10 | |
10K | 40:26 | Cusworth Hall 10K | 0.6 | -0.9 | 26 Sep 10 | |
15M | 1:47:40 | Holmfirth 15 | 1.6 | 0.2 | 31 Oct 10 | |
5.635M | 38:21 | Ward Green 6 | 3.6 | -1.5 | 26 Dec 10 | |
5M | 33:03 | Wombwell 5 | 0.6 | 0.6 | 20 Feb 11 | |
9M | 59:05 | Norton 9 | 0.5 | -0.9 | 5 Mar 11 | |
HM | 90:06 | Retford Half Marathon | 0.2 | 0.2 | 13 Mar 11 | |
5M | 33:37 | South Yorkshire Road League | 0.7 | 1.2 | 30 Mar 11 | |
3.7M | 24:25 | Spencers Dash 3.7 Series | 2.6 | -0.9 | 6 Apr 11 | |
5M | 32:16 | South Yorkshire Road League | 0.4 | -0.2 | 13 Apr 11 | |
5M | 30:41 | South Yorkshire Road League | -1.4 | -0.4 | 27 Apr 11 | |
3.7M | 24:09 | Spencers Dash 3.7 Series | 2.2 | -0.9 | 5 May 11 | |
5M | 33:02 | South Yorkshire Road League | 1.3 | -0.2 | 11 May 11 | |
10K | 40:33 | Askern 10K | 0.4 | -0.3 | 18 May 11 | |
3.7M | 24:42 | Spencers Dash 3.7 Series | 2.2 | 0.0 | 1 Jun 11 | |
5000 | 19:15.2 | North of England League Division 2EC | 0.0 | -0.4 | 4 Jun 11 | |
10K | 41:37 | Sandall Beat 10K | 1.2 | 0.3 | 15 Jun 11 | |
3.6M | 22:29 | Dam Flask Relays | 0.6 | -0.7 | 28 Jun 11 | |
5K | 21:10 | Doncaster Town Centre Vets 5K | 0.3 | 3.6 | 13 Jul 11 | |
5.635M | 41:13 | Ward Green 6 | 2.8 | 2.7 | 26 Dec 11 | |
2Miles | 13:29.04 | Dorothy Hyman Series (2 Miles) | 1.0 | 4.6 | 25 Jan 12 | |
10000 | 42:40.8 | Dorothy Hyman Series (10,000m) | 0.5 | 2.1 | 8 Feb 12 | |
3000 | 11:59.6 | Dorothy Hyman Series (3000m) | 1.0 | 2.8 | 15 Feb 12 | |
9M | 63:08 | Norton 9 | 0.7 | 1.9 | 4 Mar 12 | |
3.9K | 16:05 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | 3.5 | 31 Mar 12 | |
3.7M | 26:17 | Spencers Arms Dash 3.7 Series | 2.4 | 2.8 | 4 Apr 12 | |
Mar | 4:02:23 | Virgin London Marathon | 1.5 | 9.7 | 22 Apr 12 | |
3.7M | 26:18 | Spencers Arms Dash 3.7 Series | 2.6 | 2.6 | 2 May 12 | |
3.6M | 24:40 | Dam Flask Relays | 0.9 | 2.9 | 26 Jun 12 | |
3.7M | 26:47 | Spencers Arms Dash 3.7 Series | 2.8 | 3.2 | 1 Aug 12 | |
5M | 34:47 | Brodsworth 5 | 1.4 | 2.3 | 22 Aug 12 | |
3.7M | 27:24 | Spencers Arms Dash 3.7 Series | 2.4 | 4.6 | 5 Sep 12 | |
10K | 43:02 | Cusworth 10K | 0.7 | 2.2 | 7 Oct 12 | |
HM | 97:54 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | 3.5 | 28 Oct 12 | |
parkrun | 23:19 | Sewerby parkrun # 52 | 1.5 | 6.6 | 3 Nov 12 | |
3000 | 11:52.4 | Dorothy Hyman Track Series | 1.0 | 2.4 | 9 Jan 13 | |
2Miles | 13:03.8 | Dorothy Hyman Track Series | 1.0 | 3.2 | 30 Jan 13 | |
10K | 42:17 | Dewsbury 10K | 0.7 | 1.5 | 3 Feb 13 | |
5M | 35:06 | Wombwell 5 | 0.9 | 3.1 | 17 Feb 13 | |
5000 | 20:36.1 | Dorothy Hyman Track Series | 0.9 | 1.9 | 20 Feb 13 | |
9M | 63:19 | Norton 9 | 0.7 | 2.1 | 3 Mar 13 | |
HM | 96:42 | Retford Half Marathon | 0.4 | 3.3 | 10 Mar 13 | |
5M | 36:49 | South Yorkshire Road League | 3.0 | 3.1 | 10 Apr 13 | |
3000 | 11:55.0 | Barnsley Club 3000m Championships | 1.0 | 2.5 | 30 Apr 13 | |