5K | 17:00 | ECCA National Cross Country Relays | 3.6 | 0.6 | 2 Nov 24 | +1 |
1500 | 3:59.94 | Trafford AC Grand Prix | 0.9 | -0.7 | 25 Jun 24 | +2 |
3000 | 8:40.64 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.2 | 6 Jul 24 | +3 |
3000 | 8:36.65 | University of Birmingham Track & Field Series 1 | 0.8 | -0.3 | 27 Apr 24 | +4 |
5000 | 15:44.56 | BMC Grand Prix - World Athletics Challenger | 0.3 | 1.2 | 25 May 24 | +5 |
7.95K | 29:38 | BUCS Cross Country Championships | 7.1 | -0.2 | 3 Feb 24 | |
9.3K | 32:07 | Birmingham League Division 1 & 2 | 4.8 | -1.2 | 11 Nov 23 | |
3K | 9:17 | University of Manchester Relays | 3.7 | -0.5 | 28 Oct 23 | |
5K | 16:44 | ECCA National Cross Country Relays | 4.5 | -0.8 | 4 Nov 23 | |
5K | 15:39 | Podium 5K | 0.5 | 0.8 | 18 Nov 23 | |
3K | 10:02 | University of Manchester Relays | 3.7 | 2.4 | 28 Oct 23 | |
3K | 10:06 | University of Manchester Relays | 3.7 | 2.6 | 28 Oct 23 | |
Mile | 4:30.16 | Sheffield Hallam University Varsity | 0.5 | 1.1 | 26 Mar 23 | |
3000 | 9:05.30 | Sheffield Hallam University Varsity | 0.5 | 1.9 | 26 Mar 23 | |
5K | 16:42 | ECCA Saucony English National Relay Championships | 4.4 | -0.7 | 5 Nov 22 | |
3000 | 8:40.28 | Watford Open Graded Meeting | 1.0 | -0.3 | 7 Sep 22 | |
800 | 1:59.7 | East Anglian League Top 8's Final | 0.9 | -0.2 | 4 Sep 22 | |
1500 | 3:58.90 | Watford Open Graded Meeting | 0.6 | -0.6 | 27 Jul 22 | |
1500 | 4:04.6 | Southern Athletics League Division 1 | 0.7 | 0.1 | 10 Sep 22 | |
1500 | 4:03.73 | Watford Open Graded Meeting | 0.4 | 0.3 | 24 Aug 22 | |
800 | 1:59.2 | East Anglian League | 1.1 | -0.5 | 3 Jul 22 | |
1500 | 3:58.76 | Watford Open Graded Meeting | 0.4 | -0.6 | 29 Jun 22 | |
3000 | 8:34.73 | Watford Open Graded Meeting | 0.6 | -0.8 | 15 Jun 22 | |
1500 | 4:04.93 | BUCS Outdoor Athletics Championship | 0.8 | -0.1 | 30 Apr 22 | |
5K | 15:45 | Wroxham 5K Series | 0.1 | 1.4 | 6 Jul 22 | |
3K | 9:17 | South of England AA Relay Championships | 3.3 | -0.7 | 23 Oct 21 | |
3K | 9:14 | ECCA Saucony English National Relay Championships | 2.9 | -0.5 | 6 Nov 21 | |
5.848K | 18:45 | ERRA Men's National 6-Stage Relays | 1.5 | -0.2 | 9 Oct 21 | |
1500 | 4:03.0 | East Anglia League | 0.9 | -0.5 | 5 Sep 21 | |
3000 | 8:42.16 | Watford Open Graded Meeting | 0.5 | -0.2 | 8 Sep 21 | |
1500 | 4:07.6 | Southern Athletics League - East Anglia | 1.8 | -0.9 | 11 Jul 21 | |
1500 | 4:02.6 | Southern Athletics League - East Anglia | 1.0 | -0.8 | 20 Jun 21 | |
800 | 2:00.1 | East Anglian League | 1.2 | -0.7 | 25 Jul 21 | |
1500 | 4:06.9 | Athletics Norfolk County Championship | 0.9 | 0.1 | 29 Aug 21 | |
800 | 1:57.8 | Athletics Norfolk County Championship | 0.1 | -0.2 | 1 Aug 21 | |
800 | 1:58.3 | Norfolk Night of 800m | 0.2 | -0.8 | 18 Sep 20 | |
parkrun | 16:19 | Norwich parkrun # 508 | 1.4 | -0.8 | 21 Aug 21 | |
1500 | 4:10.0 | East Anglian League | 0.6 | 0.7 | 25 Jul 21 | |
10.6K | 41:15 | ECCA Saucony English National Championships | 6.1 | -0.3 | 22 Feb 20 | |
3000 | 9:12.1 | Athletics Norfolk County Championship | 0.4 | 1.9 | 29 Aug 21 | |
3000 | 9:18.09 | Watford Open Graded Meeting | 0.9 | 1.8 | 11 Aug 21 | |
3000 | 9:07.2 | Norfolk Open 1 | 0.1 | 1.5 | 12 Sep 20 | |
parkrun | 17:16 | Norwich parkrun # 495 | 1.8 | 1.0 | 18 Jan 20 | |
parkrun | 17:11 | Norwich parkrun # 494 | 2.0 | 0.6 | 11 Jan 20 | |
1500 | 4:05.27 | Southern Athletics League Division 1 | 1.2 | -1.2 | 13 Jul 19 | |
1500 | 4:10.4 | Norfolk County Schools Championships | 1.2 | -0.5 | 8 Jun 19 | |
1500 | 4:05.41 | Watford Open Graded Meeting | 0.4 | -0.7 | 29 May 19 | |
5K | 16:14 | Lord Mayor's 5K City Centre Classic | 1.3 | -0.8 | 6 Jul 19 | |
6.7K | 25:11 | New Balance ESAA English Schools' Championships | 2.1 | 3.4 | 14 Mar 20 | |
1500 | 4:15.31 | Southern Athletics League Division 1 | 1.4 | 0.0 | 15 Jun 19 | |
3000 | 9:05.79 | Southern Athletics League Division 1 | 0.8 | 0.0 | 19 May 19 | |
800 | 2:01.4 | Norfolk County Championships | 0.1 | -0.3 | 12 May 19 | |
800 | 2:02.18 | Athletics Norfolk Open Meeting | 0.0 | -0.1 | 1 May 19 | |
1500 | 4:11.0 | Norfolk County Championships | 0.2 | 0.1 | 11 May 19 | |
6K | 19:55 | ECCA Saucony English National Championships | 1.8 | -1.3 | 23 Feb 19 | |
6K | 22:21 | South of England AA Championships | 6.1 | -1.2 | 26 Jan 19 | |
5K | 16:46 | Wroxham 5K Series | 0.0 | 1.7 | 3 Jul 19 | |
6.8K | 23:24 | Norfolk County Championships | 2.9 | -1.3 | 6 Jan 19 | |
6.7K | 24:13 | New Balance ESAA English Schools' Championships | 3.1 | 0.5 | 16 Mar 19 | |
6.675K | 21:44 | Anglia Schools' Championships | 0.0 | -0.4 | 2 Feb 19 | |
6K | 20:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 0.3 | 9 Mar 19 | |
3K | 10:30 | South of England AA Relay Championships | 6.8 | -0.5 | 20 Oct 18 | |
5K | 16:07 | South of England Masters' & Inter Counties Championships | 1.0 | -1.1 | 8 Dec 18 | |
3K | 9:25 | ECCA Saucony English National Relay Championships | 2.2 | -0.1 | 3 Nov 18 | |
1500 | 4:09.82 | Watford Open Graded Meeting | 0.7 | -0.9 | 5 Sep 18 | |
4.8K | 15:42 | Southern Young Athletes Relays | 2.1 | -0.8 | 23 Sep 18 | |
parkrun | 16:21 | Edinburgh parkrun # 456 | 2.1 | -1.7 | 11 Aug 18 | |
1500 | 4:14.2 | Eastern Young Athletes' League Final | 1.1 | -0.6 | 2 Sep 18 | |
1500 | 4:10.91 | Watford Open Graded Meeting | 0.5 | -1.5 | 22 Aug 18 | |
3.88K | 12:26 | ERRA National Young Athlete Relays | 1.2 | -0.2 | 6 Oct 18 | |
3000 | 9:11.5 | ESAA Anglian Schools Inter-County Championships | 1.4 | -1.5 | 16 Jun 18 | |
10K | 35:33 | Run Norwich 10K | 2.0 | 0.0 | 5 Aug 18 | |
parkrun | 16:46 | Gorleston parkrun # 480 | 2.1 | -0.8 | 14 Jul 18 | |
5K | 16:41 | Lord Mayor's 5K City Centre Classic | 1.4 | -0.2 | 7 Jul 18 | |
3000 | 9:25.6 | Norfolk County Schools Championships | 1.6 | -0.7 | 9 Jun 18 | |
1500 | 4:19.56 | Southern Athletics League Division 1 | 1.7 | -2.2 | 14 Apr 18 | |
3000 | 9:25.6 | Southern Athletics League Division 1 | 0.9 | 0.0 | 20 May 18 | |
5K | 16:44 | Wroxham 5K Series (Inc Norfolk Championships) | 0.7 | -0.4 | 13 Jun 18 | |
1500 | 4:18.6 | Norfolk County Championships | 0.0 | -0.1 | 12 May 18 | |
3000 | 9:33.5 | Norfolk County Championships | 0.8 | 0.5 | 13 May 18 | |
3000 | 9:37.05 | Watford Open Graded Meeting | 1.1 | -0.1 | 4 Apr 18 | |
5.2K | 19:23 | New Balance ESAA English Schools' Championships | 4.1 | 0.5 | 17 Mar 18 | |
6K | 22:14 | ECCA Saucony English National Championships | 3.9 | 0.1 | 24 Feb 18 | |
6K | 22:15 | South of England AA Championships | 3.7 | 0.3 | 27 Jan 18 | |
parkrun | 17:33 | Gorleston parkrun # 453 | 1.4 | 1.0 | 23 Dec 17 | |
parkrun | 17:37 | Norwich parkrun # 376 | 2.1 | 0.4 | 21 Oct 17 | |
parkrun | 17:09 | Gorleston parkrun # 432 | 2.2 | -0.7 | 29 Jul 17 | |
parkrun | 17:21 | Gorleston parkrun # 442 | 1.6 | 0.3 | 7 Oct 17 | |
parkrun | 17:54 | Gorleston parkrun # 450 | 1.8 | 1.3 | 2 Dec 17 | |
parkrun | 19:11 | Guildford parkrun # 287 | 3.7 | 2.2 | 30 Dec 17 | |
parkrun | 17:43 | Gorleston parkrun # 438 | 1.4 | 1.3 | 9 Sep 17 | |
5K | 16:53 | Wroxham 5K Series (Inc Norfolk Championships) | 0.5 | 0.4 | 5 Jul 17 | |
3000 | 10:00.1 | ESAA Anglian Schools Inter-County Championships | 1.8 | 0.7 | 18 Jun 17 | |
5K | 17:25 | Lord Mayor's 5K City Centre Classic | 1.2 | 0.9 | 8 Jul 17 | |
parkrun | 17:44 | Gorleston parkrun # 423 | 1.8 | 1.0 | 27 May 17 | |
3000 | 10:08.4 | Norfolk County Schools Championships | 2.0 | 1.0 | 10 Jun 17 | |
5K | 17:11 | Wroxham 5K Series | 0.5 | 1.1 | 17 May 17 | |
Mile | 4:57.0 | Great Yarmouth Warm-Up Open | 1.5 | 0.1 | 13 Apr 17 | |
1500 | 4:32.3 | Norfolk County Championships | 0.5 | 0.8 | 13 May 17 | |
3000 | 10:08.6 | Norfolk County Championships | 1.4 | 1.6 | 13 May 17 | |
parkrun | 18:00 | Gorleston parkrun # 413 | 2.0 | 1.3 | 18 Mar 17 | |
parkrun | 17:10 | Gorleston parkrun # 397 | 1.8 | -0.3 | 26 Nov 16 | |
parkrun | 17:44 | South Manchester parkrun # 369 | 1.0 | 1.8 | 8 Apr 17 | |
parkrun | 17:26 | Gorleston parkrun # 387 | 2.6 | -0.5 | 17 Sep 16 | |
parkrun | 17:11 | Gorleston parkrun # 392 | 1.4 | 0.2 | 22 Oct 16 | |
4K | 14:24 | South of England Masters' and Inter Counties Championships | 3.6 | 1.1 | 10 Dec 16 | |
parkrun | 17:38 | Gorleston parkrun # 384 | 2.4 | 0.2 | 27 Aug 16 | |
parkrun | 17:41 | Gorleston parkrun # 386 | 2.4 | 0.3 | 10 Sep 16 | |
5K | 16:53 | Wroxham 5K Series | 0.8 | 0.1 | 21 Jul 16 | |
5K | 16:29 | Wroxham 5K Series | 0.7 | -1.7 | 18 May 16 | |
5K | 16:49 | Lord Mayor's 5K City Centre Classic | 0.9 | -0.2 | 2 Jul 16 | |
parkrun | 17:22 | Gorleston parkrun # 378 | 1.6 | 0.4 | 16 Jul 16 | |
parkrun | 17:26 | Gorleston parkrun # 385 | 1.2 | 0.9 | 3 Sep 16 | |
parkrun | 17:23 | Gorleston parkrun # 372 | 2.4 | -0.4 | 4 Jun 16 | |
5.25K | 19:58 | Norfolk Schools' Championships | 1.6 | 3.8 | 24 Jan 17 | |
1500 | 4:26.5 | ESAA Anglian Schools Inter-County Championships | 0.4 | 0.1 | 19 Jun 16 | |
1500 | 4:29.38 | ESAA English Schools' Championships | 0.8 | 0.1 | 8 Jul 16 | |
1500 | 4:24.8 | Norfolk County Schools' Championships | 0.6 | -0.4 | 11 Jun 16 | |
1500 | 4:25.35 | Watford Open Graded Meeting | 0.5 | -0.2 | 1 Jun 16 | |
parkrun | 16:56 | Gorleston parkrun # 367 | 1.0 | -1.4 | 30 Apr 16 | |
parkrun | 17:18 | Gorleston parkrun # 371 | 1.0 | 0.8 | 28 May 16 | |
4.2K | 15:13 | Norfolk County Championships | 1.0 | 3.9 | 4 Dec 16 | |
1500 | 4:30.3 | Norfolk County Championships | 0.8 | -0.8 | 14 May 16 | |
parkrun | 17:15 | Gorleston parkrun # 368 | 1.0 | -0.3 | 7 May 16 | |
3000 | 9:36.8 | Norfolk County Championships | 0.0 | -0.1 | 15 May 16 | |
parkrun | 17:21 | Gorleston parkrun # 363 | 1.0 | -0.5 | 2 Apr 16 | |
parkrun | 17:33 | Gorleston parkrun # 357 | 1.5 | -0.5 | 20 Feb 16 | |
4.5K | 17:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 0.0 | 12 Mar 16 | |
parkrun | 17:48 | Gorleston parkrun # 364 | 1.0 | 0.5 | 9 Apr 16 | |
Mile | 4:56.0 | Great Yarmouth Warm-Up Open Meeting | 0.0 | 0.1 | 14 Apr 16 | |
parkrun | 18:25 | Gorleston parkrun # 350 | 3.5 | -0.7 | 2 Jan 16 | |
parkrun | 17:36 | Gorleston parkrun # 352 | 1.0 | 0.1 | 16 Jan 16 | |
parkrun | 17:45 | Gorleston parkrun # 351 | 1.5 | -0.1 | 9 Jan 16 | |
parkrun | 17:07 | Gorleston parkrun # 340 | 1.0 | -1.1 | 24 Oct 15 | |
parkrun | 17:38 | Gorleston parkrun # 338 | 2.5 | -1.5 | 10 Oct 15 | |
parkrun | 17:44 | Gorleston parkrun # 343 | 2.0 | -0.6 | 14 Nov 15 | |
4.2K | 16:13 | New Balance ESAA English Schools' Championships | 4.4 | 1.6 | 5 Mar 16 | |
4K | 13:59 | Norfolk County Championships | 2.0 | 0.2 | 5 Dec 15 | |
parkrun | 17:39 | Gorleston parkrun # 335 | 1.0 | 0.1 | 19 Sep 15 | |
parkrun | 17:43 | Gorleston parkrun # 336 | 1.0 | 0.2 | 26 Sep 15 | |
parkrun | 18:53 | Gorleston parkrun # 342 | 3.0 | 0.8 | 7 Nov 15 | |
parkrun | 17:31 | Gorleston parkrun # 332 | 1.0 | -0.2 | 29 Aug 15 | |
parkrun | 17:39 | Gorleston parkrun # 326 | 1.5 | -0.4 | 18 Jul 15 | |
5K | 17:22 | Lord Mayor's 5K City Centre Classic | 1.3 | -1.0 | 4 Jul 15 | |
parkrun | 18:23 | Gorleston parkrun # 333 | 2.0 | 0.7 | 5 Sep 15 | |
5K | 17:10 | Wroxham 5K Series | 0.3 | -0.5 | 8 Jul 15 | |
parkrun | 17:55 | Gorleston parkrun # 328 | 1.0 | 0.6 | 1 Aug 15 | |
5K | 17:31 | Wroxham 5K Series | 0.6 | 0.0 | 17 Jun 15 | |
parkrun | 17:56 | Gorleston parkrun # 323 | 1.5 | 0.0 | 27 Jun 15 | |
parkrun | 17:32 | Gorleston parkrun # 314 | 1.5 | -2.6 | 25 Apr 15 | |
1500 | 4:34.7 | Norfolk County Championships Day 2 | 0.6 | -0.7 | 7 Jun 15 | |
3000 | 9:48.4 | Norfolk County Championships Day 1 | 0.0 | -0.6 | 23 May 15 | |
parkrun | 17:50 | Gorleston parkrun # 317 | 1.0 | -0.3 | 16 May 15 | |
1500 | 4:40.5 | Norfolk County Schools' Championships | 0.6 | 0.1 | 6 Jun 15 | |
parkrun | 17:46 | Gorleston parkrun # 316 | 1.0 | -0.5 | 9 May 15 | |
parkrun | 18:01 | Gorleston parkrun # 306 | 2.0 | -2.0 | 28 Feb 15 | |
Mile | 5:05.4 | Great Yarmouth & District AC Open | 0.8 | -1.5 | 23 Apr 15 | |
parkrun | 18:02 | Gorleston parkrun # 311 | 1.5 | -1.5 | 4 Apr 15 | |
parkrun | 22:19 | Gorleston Cliffs parkrun # 179 | 1.0 | 0.0 | 22 Sep 12 | |
parkrun | 22:27 | Gorleston Cliffs parkrun # 180 | 1.0 | -0.7 | 29 Sep 12 | |
parkrun | 21:58 | Gorleston Cliffs parkrun # 183 | 1.0 | -1.7 | 20 Oct 12 | |
parkrun | 23:47 | Gorleston Cliffs parkrun # 184 | 1.0 | 2.5 | 27 Oct 12 | |
parkrun | 22:14 | Gorleston Cliffs parkrun # 187 | 1.0 | -0.5 | 17 Nov 12 | |
parkrun | 22:02 | Gorleston Cliffs parkrun # 188 | 2.5 | -2.4 | 24 Nov 12 | |
parkrun | 21:47 | Gorleston Cliffs parkrun # 190 | 1.0 | -1.4 | 8 Dec 12 | |
parkrun | 22:22 | Gorleston Cliffs parkrun # 191 | 1.0 | 0.1 | 15 Dec 12 | |
parkrun | 21:14 | Gorleston Cliffs parkrun # 194 | 1.5 | -2.6 | 5 Jan 13 | |
parkrun | 21:19 | Gorleston Cliffs parkrun # 195 | 2.0 | -1.8 | 12 Jan 13 | |
parkrun | 24:27 | Gorleston Cliffs parkrun # 196 | 1.0 | 5.1 | 19 Jan 13 | |
parkrun | 26:00 | Gorleston Cliffs parkrun # 197 | 1.0 | 7.9 | 26 Jan 13 | |
parkrun | 21:15 | Gorleston Cliffs parkrun # 198 | 1.0 | -1.0 | 2 Feb 13 | |
parkrun | 20:25 | Gorleston Cliffs parkrun # 199 | 2.0 | -3.6 | 9 Feb 13 | |
parkrun | 20:30 | Gorleston Cliffs parkrun # 200 | 1.0 | -0.8 | 16 Feb 13 | |
parkrun | 21:42 | Gorleston Cliffs parkrun # 201 | 1.0 | 1.6 | 23 Feb 13 | |
parkrun | 20:34 | Gorleston Cliffs parkrun # 202 | 1.5 | -1.2 | 2 Mar 13 | |
parkrun | 21:30 | Gorleston Cliffs parkrun # 203 | 1.0 | 1.2 | 9 Mar 13 | |
parkrun | 21:09 | Gorleston Cliffs parkrun # 204 | 3.5 | -2.0 | 16 Mar 13 | |
parkrun | 21:49 | Gorleston Cliffs parkrun # 205 | 1.0 | 1.8 | 23 Mar 13 | |
parkrun | 20:08 | Gorleston Cliffs parkrun # 206 | 1.0 | -1.6 | 30 Mar 13 | |
parkrun | 20:10 | Gorleston Cliffs parkrun # 208 | 2.0 | -1.9 | 13 Apr 13 | |
parkrun | 20:01 | Gorleston Cliffs parkrun # 209 | 1.0 | -1.2 | 20 Apr 13 | |
parkrun | 19:30 | Gorleston Cliffs parkrun # 210 | 1.0 | -2.1 | 27 Apr 13 | |
parkrun | 20:25 | Gorleston Cliffs parkrun # 211 | 2.0 | -0.1 | 4 May 13 | |
parkrun | 20:18 | Gorleston Cliffs parkrun # 213 | 1.0 | 0.7 | 18 May 13 | |
parkrun | 20:39 | Gorleston Cliffs parkrun # 214 | 1.0 | 1.4 | 25 May 13 | |
parkrun | 20:20 | Gorleston Cliffs parkrun # 215 | 1.0 | 0.7 | 1 Jun 13 | |
parkrun | 20:47 | Gorleston Cliffs parkrun # 216 | 1.0 | 1.6 | 8 Jun 13 | |
parkrun | 19:48 | Gorleston Cliffs parkrun # 217 | 1.0 | -0.4 | 15 Jun 13 | |
parkrun | 19:38 | Gorleston Cliffs parkrun # 219 | 1.0 | -0.7 | 29 Jun 13 | |
parkrun | 19:28 | Gorleston Cliffs parkrun # 223 | 1.0 | -1.1 | 27 Jul 13 | |
parkrun | 19:49 | Gorleston Cliffs parkrun # 224 | 1.5 | -0.8 | 3 Aug 13 | |
parkrun | 19:28 | Gorleston Cliffs parkrun # 225 | 1.0 | -1.0 | 10 Aug 13 | |
parkrun | 19:19 | Gorleston Cliffs parkrun # 229 | 1.5 | -1.8 | 7 Sep 13 | |
parkrun | 19:27 | Gorleston Cliffs parkrun # 230 | 1.0 | -0.7 | 14 Sep 13 | |
parkrun | 18:36 | Gorleston Cliffs parkrun # 231 | 1.0 | -2.5 | 21 Sep 13 | |
parkrun | 19:12 | Gorleston Cliffs parkrun # 232 | 1.0 | 0.3 | 28 Sep 13 | |
parkrun | 19:15 | Gorleston Cliffs parkrun # 233 | 1.0 | 0.4 | 5 Oct 13 | |
parkrun | 19:09 | Gorleston Cliffs parkrun # 234 | 1.0 | 0.2 | 12 Oct 13 | |
parkrun | 18:58 | Gorleston Cliffs parkrun # 235 | 2.0 | -1.2 | 19 Oct 13 | |
parkrun | 19:03 | Gorleston Cliffs parkrun # 236 | 1.5 | -0.5 | 26 Oct 13 | |
parkrun | 19:52 | Guildford parkrun # 81 | 3.0 | -0.3 | 2 Nov 13 | |
parkrun | 19:22 | Gorleston Cliffs parkrun # 239 | 1.0 | 0.6 | 16 Nov 13 | |
parkrun | 19:10 | Gorleston Cliffs parkrun # 240 | 1.0 | 0.2 | 23 Nov 13 | |
parkrun | 19:23 | Gorleston Cliffs parkrun # 241 | 1.0 | 0.7 | 30 Nov 13 | |
parkrun | 19:23 | Gorleston Cliffs parkrun # 242 | 1.0 | 0.7 | 7 Dec 13 | |
parkrun | 18:43 | Gorleston Cliffs parkrun # 243 | 2.0 | -1.8 | 14 Dec 13 | |
parkrun | 19:25 | Gorleston Cliffs parkrun # 244 | 3.5 | -1.8 | 21 Dec 13 | |
parkrun | 19:08 | Gorleston Cliffs parkrun # 245 | 1.0 | 0.1 | 28 Dec 13 | |
parkrun | 20:01 | Gorleston Cliffs parkrun # 246 | 3.5 | -0.5 | 4 Jan 14 | |
parkrun | 18:46 | Gorleston Cliffs parkrun # 247 | 1.5 | -1.1 | 11 Jan 14 | |
parkrun | 19:20 | Gorleston Cliffs parkrun # 248 | 3.0 | -1.4 | 18 Jan 14 | |
parkrun | 18:51 | Gorleston Cliffs parkrun # 249 | 1.0 | -0.5 | 25 Jan 14 | |
parkrun | 18:41 | Gorleston Cliffs parkrun # 251 | 1.5 | -1.3 | 8 Feb 14 | |
parkrun | 19:00 | Gorleston Cliffs parkrun # 252 | 2.0 | -1.1 | 15 Feb 14 | |
parkrun | 18:41 | Gorleston parkrun # 254 | 1.0 | -0.8 | 1 Mar 14 | |
parkrun | 18:48 | Gorleston parkrun # 255 | 2.0 | -1.6 | 8 Mar 14 | |
parkrun | 18:32 | Gorleston parkrun # 256 | 1.0 | -1.1 | 15 Mar 14 | |
parkrun | 18:28 | Gorleston parkrun # 257 | 1.0 | -1.1 | 22 Mar 14 | |
parkrun | 18:06 | Gorleston parkrun # 258 | 1.0 | -1.8 | 29 Mar 14 | |
parkrun | 18:01 | Gorleston parkrun # 259 | 1.0 | -1.2 | 5 Apr 14 | |
parkrun | 18:19 | Gorleston parkrun # 260 | 1.0 | -0.4 | 12 Apr 14 | |
parkrun | 18:57 | Gorleston parkrun # 261 | 1.0 | 1.0 | 19 Apr 14 | |
parkrun | 18:41 | Gorleston parkrun # 262 | 3.0 | -1.6 | 26 Apr 14 | |
parkrun | 18:22 | Gorleston parkrun # 263 | 1.5 | -0.7 | 3 May 14 | |
parkrun | 18:41 | Gorleston parkrun # 264 | 3.0 | -1.6 | 10 May 14 | |
parkrun | 18:11 | Gorleston parkrun # 265 | 1.5 | -1.1 | 17 May 14 | |
parkrun | 18:47 | Gorleston parkrun # 266 | 2.0 | -0.4 | 24 May 14 | |
parkrun | 18:16 | Gorleston parkrun # 267 | 1.5 | -1.0 | 31 May 14 | |
parkrun | 18:22 | Gorleston parkrun # 268 | 1.0 | -0.2 | 7 Jun 14 | |
parkrun | 18:41 | Gorleston parkrun # 269 | 1.0 | 0.4 | 14 Jun 14 | |
parkrun | 18:21 | Gorleston parkrun # 270 | 1.5 | -0.8 | 21 Jun 14 | |
parkrun | 18:24 | Gorleston parkrun # 272 | 1.0 | -0.2 | 5 Jul 14 | |
parkrun | 18:23 | Gorleston parkrun # 273 | 1.0 | -0.2 | 12 Jul 14 | |
parkrun | 18:31 | Gorleston parkrun # 274 | 3.0 | -1.9 | 19 Jul 14 | |
parkrun | 18:20 | Gorleston parkrun # 275 | 1.0 | -0.3 | 26 Jul 14 | |
parkrun | 18:09 | Gorleston parkrun # 276 | 1.0 | -0.7 | 2 Aug 14 | |
1500 | 4:59.9 | Great Yarmouth Open | 0.8 | 0.8 | 7 Aug 14 | |
parkrun | 19:01 | Congleton parkrun # 88 | 1.5 | 0.6 | 23 Aug 14 | |
parkrun | 18:16 | Gorleston parkrun # 281 | 1.0 | -0.5 | 6 Sep 14 | |
parkrun | 18:46 | Gorleston parkrun # 282 | 1.0 | 0.6 | 13 Sep 14 | |
parkrun | 18:26 | Gorleston parkrun # 283 | 1.0 | -0.1 | 20 Sep 14 | |
parkrun | 18:36 | Gorleston parkrun # 284 | 1.0 | 0.3 | 27 Sep 14 | |
parkrun | 18:33 | Gorleston parkrun # 285 | 3.0 | -1.9 | 4 Oct 14 | |
parkrun | 18:59 | Gorleston parkrun # 287 | 2.5 | -0.4 | 18 Oct 14 | |
parkrun | 18:32 | Gorleston parkrun # 288 | 1.5 | -0.4 | 25 Oct 14 | |
parkrun | 18:35 | Gorleston parkrun # 289 | 2.0 | -0.8 | 1 Nov 14 | |
parkrun | 19:56 | Fritton Lake parkrun # 132 | 2.0 | 2.1 | 15 Nov 14 | |
parkrun | 20:11 | Fritton Lake parkrun # 133 | 2.0 | 2.6 | 22 Nov 14 | |
parkrun | 19:50 | Fritton Lake parkrun # 134 | 4.0 | -0.1 | 29 Nov 14 | |
parkrun | 19:10 | Gorleston parkrun # 297 | 4.0 | -1.5 | 27 Dec 14 | |
parkrun | 18:57 | Gorleston parkrun # 298 | 1.5 | 0.5 | 3 Jan 15 | |
parkrun | 18:34 | Gorleston parkrun # 300 | 1.0 | 0.2 | 17 Jan 15 | |
parkrun | 18:39 | Gorleston parkrun # 301 | 1.0 | 0.4 | 24 Jan 15 | |
parkrun | 18:30 | Gorleston parkrun # 304 | 1.0 | 0.0 | 14 Feb 15 | |
3K | 12:45 | ECCA Saucony English National Championships | 6.0 | 3.1 | 21 Feb 15 | |
3K | 12:18 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.5 | 7 Mar 15 | |
3.6K | 13:18 | ESAA English Schools' Championships | 1.1 | 1.5 | 14 Mar 15 | |