Name:
Rob Knights
Gender:
Male
Club:
Waveney Valley
Age Group:
V35
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19.7
90650

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:57Lowestoft parkrun # 1412.47.614 Jul 18+
parkrun27:10Sizewell parkrun # 12.48.025 Aug 18+
parkrun26:34Lowestoft parkrun # 1331.67.819 May 18+
parkrun27:34Lowestoft parkrun # 1481.89.31 Sep 18+
parkrun27:09Lowestoft parkrun # 1232.67.810 Mar 18+
parkrun27:48Gorleston parkrun # 4792.29.27 Jul 18
parkrun27:24Lowestoft parkrun # 1491.49.48 Sep 18
parkrun28:01Lowestoft parkrun # 1392.49.430 Jun 18
parkrun26:51Lowestoft parkrun # 1172.47.520 Jan 18
parkrun25:49Gorleston parkrun # 4482.06.118 Nov 17
parkrun26:55Lowestoft parkrun # 1182.27.827 Jan 18
parkrun27:18Lowestoft parkrun # 1163.27.413 Jan 18
parkrun28:17Lowestoft parkrun # 1322.210.012 May 18
parkrun26:52Lowestoft parkrun # 1013.26.730 Sep 17
parkrun26:59Lowestoft parkrun # 131-0.210.35 May 18
parkrun25:07Lowestoft parkrun # 841.85.13 Jun 17
10K49:46Adnams Southwold 10K2.12.620 Nov 16
parkrun25:16Gorleston parkrun # 4261.85.417 Jun 17
parkrun23:08Lowestoft parkrun # 521.22.122 Oct 16
parkrun22:53Lowestoft parkrun # 372.60.29 Jul 16
parkrun23:03Lowestoft parkrun # 511.41.715 Oct 16
parkrun29:18Gorleston parkrun # 4692.411.328 Apr 18
parkrun21:39Lowestoft parkrun # 271.0-0.630 Apr 16
10K56:47Adnams Southwold 10K1.19.526 Nov 17
parkrun27:40Lowestoft parkrun # 1092.29.025 Nov 17
parkrun23:16Lowestoft parkrun # 541.02.55 Nov 16
parkrun22:57Lowestoft parkrun # 382.40.516 Jul 16
parkrun27:00Lowestoft parkrun # 1071.48.711 Nov 17
10K49:57Great Yarmouth East Coast 10K2.12.816 Oct 16
parkrun25:01Gorleston parkrun # 4092.44.318 Feb 17
parkrun29:57Lowestoft parkrun # 1382.412.323 Jun 18
parkrun22:42Lowestoft parkrun # 302.00.521 May 16
parkrun24:17Fritton Lake parkrun # 2243.42.020 Aug 16
parkrun23:29Lowestoft parkrun # 501.42.68 Oct 16
parkrun28:40Lowestoft parkrun # 1251.211.624 Mar 18
parkrun24:59Lowestoft parkrun # 751.05.71 Apr 17
parkrun27:09Lowestoft parkrun # 1001.68.823 Sep 17
parkrun27:24Lowestoft parkrun # 1022.08.87 Oct 17
10K48:38Rockingham 10K-0.23.96 Nov 16
5M37:01Lowestoft Promenade Dash 51.40.53 Apr 16
parkrun21:26Lowestoft parkrun # 131.0-1.423 Jan 16
parkrun22:28Lowestoft parkrun # 291.50.514 May 16
parkrun24:12Lowestoft parkrun # 462.62.710 Sep 16
parkrun28:52Lowestoft parkrun # 1043.010.121 Oct 17
parkrun27:09Brundall parkrun # 963.47.015 Apr 17
parkrun22:51Lowestoft parkrun # 123.0-0.616 Jan 16
parkrun26:31Lowestoft parkrun # 761.67.78 Apr 17
parkrun24:38Lowestoft parkrun # 451.84.33 Sep 16
10M78:12Freethorpe 100.41.231 Jan 16
4.5M41:19Suffolk Winter League3.87.85 Mar 17
parkrun21:38Gorleston parkrun # 3361.0-1.926 Sep 15
parkrun23:29Fritton Lake parkrun # 2091.03.07 May 16
parkrun21:57Lowestoft parkrun # 11.0-0.431 Oct 15
parkrun28:31Lowestoft parkrun # 922.010.529 Jul 17
10K45:36Great Yarmouth East Coast 10K0.8-0.318 Oct 15
parkrun28:35Lowestoft parkrun # 931.810.85 Aug 17
parkrun23:30Lowestoft parkrun # 211.03.019 Mar 16
10K48:29Wymondham AC New Year's Day 10K1.02.21 Jan 16
Mar4:42:00Virgin London Marathon1.18.723 Apr 17
parkrun29:37Lowestoft parkrun # 942.012.212 Aug 17
parkrun26:10Lowestoft parkrun # 442.06.727 Aug 16
parkrun22:08Beckton parkrun # 1671.0-0.98 Aug 15
HM1:47:05Worksop Half Marathon0.62.125 Oct 15
4.75M36:28Lowestoft Scores 4.752.00.313 Sep 15
parkrun28:39Lowestoft parkrun # 672.89.94 Feb 17
10K47:42Bungay Summer 10K Series1.00.629 Jul 15
parkrun24:16Lowestoft parkrun # 141.04.430 Jan 16
parkrun27:36Lowestoft parkrun # 621.29.931 Dec 16
parkrun28:18Lowestoft parkrun # 711.211.04 Mar 17
parkrun27:04Lowestoft parkrun # 531.29.029 Oct 16
parkrun22:06Gorleston parkrun # 3111.5-3.64 Apr 15
parkrun24:47Fritton Lake parkrun # 1723.51.522 Aug 15
parkrun23:51Fritton Lake parkrun # 1613.00.36 Jun 15
parkrun25:16Lowestoft parkrun # 112.04.89 Jan 16
HM1:58:29Broadland Half Marathon0.86.413 Mar 16
parkrun22:54Gorleston parkrun # 3191.00.530 May 15
parkrun23:26Gorleston parkrun # 3093.0-2.621 Mar 15
parkrun27:17Lowestoft parkrun # 362.28.42 Jul 16
10K49:44Bungay Summer 10K Series1.22.224 Jun 15
5M37:05Lowestoft Promenade Dash 5-0.4-1.129 Mar 15
parkrun25:06Fritton Lake parkrun # 1782.04.53 Oct 15
parkrun23:22Gorleston parkrun # 3062.0-1.728 Feb 15
HM2:18:00Monster Racing Festival Half Marathon2.411.525 Sep 16
parkrun24:38Fritton Lake parkrun # 1662.02.711 Jul 15
parkrun23:37Gorleston parkrun # 3171.01.916 May 15
parkrun24:21Fritton Lake parkrun # 1591.52.723 May 15
parkrun31:20Gorleston parkrun # 4102.014.625 Feb 17
parkrun23:12Gorleston parkrun # 3041.0-1.114 Feb 15
parkrun23:16Gorleston parkrun # 3011.0-2.124 Jan 15
parkrun24:07Gorleston parkrun # 3161.02.89 May 15
parkrun23:36Gorleston parkrun # 3051.0-0.321 Feb 15
parkrun23:53Gorleston parkrun # 2922.0-2.122 Nov 14
parkrun24:01Gorleston parkrun # 2981.5-1.33 Jan 15
parkrun24:19Gorleston parkrun # 2902.5-1.88 Nov 14
parkrun23:58Gorleston parkrun # 2931.0-0.829 Nov 14
parkrun31:47Gorleston parkrun # 2631.50.03 May 14
parkrun31:55Gorleston parkrun # 2651.5-1.317 May 14
parkrun29:28Gorleston parkrun # 2662.0-5.224 May 14
parkrun28:21Gorleston parkrun # 2671.5-3.231 May 14
parkrun27:48Gorleston parkrun # 2701.5-2.421 Jun 14
parkrun26:39Gorleston parkrun # 2714.0-5.928 Jun 14
parkrun26:53Gorleston parkrun # 2731.0-0.612 Jul 14
parkrun26:12Gorleston parkrun # 2743.0-3.819 Jul 14
parkrun26:29Gorleston parkrun # 2751.0-0.526 Jul 14
parkrun25:48Gorleston parkrun # 2761.0-1.72 Aug 14
parkrun25:43Gorleston parkrun # 2771.0-1.19 Aug 14
parkrun24:40Gorleston parkrun # 2781.0-2.816 Aug 14
parkrun23:55Gorleston parkrun # 2791.5-2.923 Aug 14
parkrun25:04Gorleston parkrun # 2811.01.16 Sep 14
parkrun24:52Gorleston parkrun # 2831.00.720 Sep 14
parkrun24:17Gorleston parkrun # 2841.0-0.327 Sep 14
10K52:00Great Yarmouth East Coast 10K1.40.519 Oct 14
parkrun24:38Gorleston parkrun # 2892.0-0.71 Nov 14
10K55:16Adnams Southwold 10K0.64.016 Nov 14
10K55:54Wymondham AC New Year's Day 10K1.14.11 Jan 15
parkrun25:32Gorleston parkrun # 2993.00.010 Jan 15
parkrun29:45Gorleston parkrun # 3001.08.717 Jan 15
parkrun24:56Northampton parkrun # 1491.02.27 Mar 15
4.2M53:48Groggy Doggy Open6.017.426 Dec 16
HM3:12:44SimplyHealth Great North Run1.122.910 Sep 17

Order By:

EventTimeRaceDate
XC50:48Suffolk Winter League18 Jan 15
XC48:45Suffolk Winter League15 Feb 15
XC40:15Suffolk Winter League1 Nov 15
XC37:31Suffolk Winter League6 Dec 15
XC40:39Suffolk Winter League30 Oct 16