Phillip Waring
PH Racing
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3.1M19:06Scottish National Mens 6-Stage Road Relay Championships2.1-1.524 Mar 19+
4K15:19Scottish National Relay Championships2.2-0.327 Oct 18+
3.9M23:07Graham Clark Memorial Race 3.90.1-1.77 Aug 18+
4K16:11Scottish East District Relay Championships4.6-0.413 Oct 18+
1M5:17Self Transcendence Relay (3 x Mile)0.80.025 Jul 18+
parkrun18:54Lochore Meadows parkrun # 12.4-2.719 May 18
3.1M18:55Scottish National Mens 6-Stage Road Relay Championships2.1-2.225 Mar 18
10K43:18Lindsays Scottish National Championships4.9-1.224 Feb 18
8.1K37:15Scottish East District League5.71.120 Jan 18
3.9M24:54Carnegie Harriers Memorial Aug 17
5K19:02Self Transcendence 5K (Inc Scottish Championships)0.5-1.85 May 17
parkrun19:40Dunfermline parkrun # 941.20.117 Jun 17
12K58:10ECCA Saucony English National Championships5.51.325 Feb 17
5.08K19:39Midland Men's 12-Stage Relays1.70.32 Apr 16
3.165M19:41ERRA National Men's 12-Stage Relays1.50.416 Apr 16
2.5M15:05Notts AC Christmas Relays (4 x 2.5)1.21.027 Dec 15
12K58:36ECCA Saucony English National Championships6.03.827 Feb 16
5K19:57Midland Counties Relay Championships1.91.417 Oct 15
4.9M30:42Notts Summer League Jul 15
5.72M39:11Notts Summer League 5.724.00.517 Jun 15
5.848K23:37Midland Counties Men's 6-Stage Relays1.42.019 Sep 15
500019:43.1Tim Wealthall Miles & Richard Belton 5000m0.42.429 Aug 15
2.5M14:46Notts AC Christmas Relays (4 x 2.5)2.8-1.527 Dec 14
5M32:04Notts Summer League 50.81.36 May 15
parkrun19:40Beeston parkrun # 561.01.718 Apr 15
parkrun19:41Beeston parkrun # 571.01.825 Apr 15
5.848K24:13Midland Men's 6 Stage Relays1.43.020 Sep 14
8K35:18Midland Championships6.00.425 Jan 14
10K41:13ECCA English National Championships1.51.522 Feb 14
3.861K13:03Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K14:58Young Athletes' National Road Relays1.30.017 Oct 10
10K40:45Derbyshire Building Society 10K0.10.03 Apr 11
8002:31.2Up & Running Midland League Division 70.60.04 Jun 11
300011:19.7Up & Running Midland League Division 70.60.04 Jun 11
3.861K15:01Midland Road Relay Championships1.20.025 Sep 11
3.863K14:19ERRA National Young Athletes' Relays1.0-1.716 Oct 11
10K40:04Derbyshire Building Society 10K-0.70.01 Apr 12
10K40:07Wollaton Park 10K1.4-2.016 Jun 12
10K39:01Derby 10K0.2-2.028 Apr 13
5M31:04Nottinghamshire Summer League0.7-0.68 May 13
500018:22.8Plastics Plus Midland League Division 60.4-1.218 May 13
5.75M35:10Nottinghamshire Summer League1.2-1.312 Jun 13
10K38:17Wollaton Park 10K0.8-0.815 Jun 13
500018:42.7Plastics Plus Midland League Division 60.60.17 Jul 13
6M37:39Nottinghamshire Summer League0.50.314 Aug 13
5.848K22:51Midland Men's 6-Stage Relays1.80.221 Sep 13
parkrun20:54Beeston parkrun # 151.04.312 Jul 14

Order By:

XC19:05English National Championships27 Feb 10
XC27:44North Midlands League9 Oct 10
XC11:34ECCA Relays6 Nov 10
XC24:43North Midlands League13 Nov 10
XC23:37Nottinghamshire County Championships8 Jan 11
XC23:13North Midlands League15 Jan 11
XC29:17Midland Cross Country Championships29 Jan 11
XC30:22English National Championships19 Feb 11
ROAD31:11Notts AAA Summer League13 Jul 11
XC25:05North Midlands League8 Oct 11
XC10:53Saucony ECCA Relays5 Nov 11
XC20:46North Midlands League12 Nov 11
XC23:02North Midlands League3 Dec 11
XC26:19Nottinghamshire County Championships7 Jan 12
XC21:41North Midlands League14 Jan 12
XC23:03Midland Championships28 Jan 12
XC23:48English National Championships25 Feb 12
XC22:55Inter Counties Championships10 Mar 12
XC28:27English Schools' Championships17 Mar 12
XC40:21North Midlands League20 Oct 12
XC9:45ECCA National Relays3 Nov 12
XC40:40North Midlands League10 Nov 12
XC41:54North Midlands League1 Dec 12
XC37:08North Midlands League12 Jan 13
XC28:32Midland Championships26 Jan 13
XCNTNottinghamshire Schools' Championships2 Feb 13
XC46:25English National Championships23 Feb 13
XC26:46English Schools' Championships16 Mar 13
ROAD29:43Nottinghamshire Summer League17 Jul 13
XC39:02North Midlands League19 Oct 13
XC36:26North Midlands League9 Nov 13
XC39:12North Midlands League7 Dec 13
XC42:07Nottinghamshire County Championships4 Jan 14
XC41:18North Midlands League11 Jan 14
XC39:38North Midlands League11 Oct 14
XC11:17ECCA Saucony English National Relay Championships1 Nov 14
XC41:08North Midlands League8 Nov 14
XC47:53Midland Counties 5/7 Mile Championships22 Nov 14
XC39:48North Midlands League6 Dec 14
XC34:14Nottinghamshire / Derbyshire County Championships3 Jan 15
XC42:06North Midlands League10 Jan 15
XC30:15Midland Championships24 Jan 15