Name:
Paul Nicol
Gender:
Male
Club:
Unattached
Age Group:
V45
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14.2
64415

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:40Maldon Prom parkrun # 3093.8-0.329 Jun 19+
parkrun24:52la Ramée parkrun # 1673.50.422 Jun 19+
parkrun23:51Chelmsford Central parkrun # 3361.90.127 Apr 19+
parkrun25:01Maldon Prom parkrun # 3103.20.96 Jul 19+
parkrun23:47Chelmsford Central parkrun # 3351.20.720 Apr 19+
parkrun23:39Chelmsford Central parkrun # 3331.20.56 Apr 19
parkrun24:03Chelmsford Central parkrun # 3321.70.730 Mar 19
parkrun24:08Chelmsford Central parkrun # 3311.80.823 Mar 19
parkrun23:44Chelmsford Central parkrun # 3341.00.813 Apr 19
parkrun24:15Chelmsford Central parkrun # 3411.11.71 Jun 19
10K49:51Littleport 10K0.41.828 Jul 19
10K50:14High Easter 10K0.52.15 May 19
parkrun24:29Chelmsford Central parkrun # 3470.92.313 Jul 19
parkrun25:12Maldon Prom parkrun # 3122.02.520 Jul 19
parkrun24:56Brueton parkrun # 4651.62.415 Jun 19
parkrun25:33Chelmsford Central parkrun # 3243.21.92 Feb 19
10K54:40Riverside Runners Anniversary 10K2.34.04 Aug 19
parkrun25:07Chelmsford Central parkrun # 3261.82.516 Feb 19
parkrun25:51Chelmsford Central parkrun # 3292.53.19 Mar 19
5M42:13Centurion Grand Prix 51.23.83 Mar 19
parkrun25:59Brueton parkrun # 4451.44.426 Jan 19
10M92:04Edmund Carr Great Baddow 101.25.019 May 19
10K58:03Boxted 10K3.06.09 Jun 19
10K52:26Brentwood 10K2.02.51 Jul 18
10K53:08Boxted 10K3.02.020 May 18
10K51:24Hatfield Broad Oak 10K1.52.128 May 18
parkrun24:36Brueton parkrun # 4101.81.69 Jun 18
parkrun26:07Inverness parkrun # 3563.42.721 Jul 18
parkrun24:55Chelmsford Central parkrun # 2901.82.223 Jun 18
10K51:49Draycote Water Summer 10K Series1.22.710 Jun 18
10M87:04Edmund Carr Great Baddow 101.42.713 May 18
10K54:50Tempo 10K Series5.12.218 Feb 18
10K51:44St Clare Hospice 10K0.73.78 Apr 18
10K54:39Cambridge Cambourne 10K2.64.215 Apr 18
parkrun23:38Chelmsford Central parkrun # 2412.20.722 Jul 17
parkrun23:10Chelmsford Central parkrun # 2342.10.03 Jun 17
parkrun22:46Chelmsford Central parkrun # 2301.8-0.56 May 17
parkrun23:52Chelmsford Central parkrun # 2451.81.619 Aug 17
parkrun23:22Chelmsford Central parkrun # 2332.20.227 May 17
10K50:47Riverside Runners Anniversary 10K2.61.730 Jul 17
parkrun23:29Brueton parkrun # 3622.40.310 Jun 17
parkrun23:21Chelmsford Central parkrun # 2312.6-0.213 May 17
10K49:30Littleport 10K1.41.823 Jul 17
parkrun23:43Brueton parkrun # 3671.91.215 Jul 17
10K50:59Clacton 10K1.82.720 Aug 17
5M40:24Ingatestone 50.93.517 Sep 17
10K48:46Stanwick 10K1.11.517 Apr 17
parkrun23:27Chelmsford Central parkrun # 2290.62.029 Apr 17
parkrun26:25Brueton parkrun # 3881.65.023 Dec 17
parkrun23:53Chelmsford Central parkrun # 2241.42.025 Mar 17
10K50:30St Clare Hospice 10K1.22.99 Apr 17
parkrun23:53Chelmsford Central parkrun # 2231.22.218 Mar 17
HM1:55:33Bungay Black Dog Half Marathon1.74.02 Apr 17
5M40:41Centurion Grand Prix 51.43.35 Mar 17
10K49:47Clacton 10K2.60.921 Aug 16
parkrun24:24Chelmsford Central parkrun # 2220.93.411 Mar 17
10K49:51Littleport 10K2.11.424 Jul 16
10K49:56Ellesmere 10K1.52.128 Aug 16
10K48:23Hatfield Broad Oak 10K0.81.430 May 16
parkrun23:41Chelmsford Central parkrun # 1801.81.228 May 16
10K52:12Mount Ephraim 10K2.33.314 Aug 16
5M39:06Hildenborough 51.02.02 May 16
10K52:24St Ives 10K2.53.217 Jul 16
10M83:14Edmund Carr Great Baddow 101.12.915 May 16
HM1:45:58Kenilworth Half Marathon1.00.96 Sep 15
5M38:46Thorney 52.10.523 Aug 15
12K60:24Not the Roman 9 12K1.02.517 Jan 16
6M45:49Stratford Summer 61.20.227 Jun 15
parkrun24:33Chelmsford Central parkrun # 1601.53.19 Jan 16
HM1:43:11Rotary Shakespeare Half Marathon0.40.326 Apr 15
HM1:42:33Raceways Spring Shakespeare Half Marathon1.0-0.514 Mar 15
HM1:50:22Semi-Marathon de Paris0.40.04 Mar 12
HM1:50:18Kenilworth Half Marathon1.5-1.52 Sep 12
HM1:51:39DN Stockholm Half Marathon1.0-0.515 Sep 12
HM1:47:38Kenilworth Half Marathon0.7-1.81 Sep 13
HM1:56:34DN Stockholm Halvmarathon0.53.014 Sep 13
HM1:53:14Mizuno Half Marathon1.21.020 Oct 13
HM1:48:53Roding Valley Half Marathon1.4-0.99 Mar 14
HM1:47:33Shakespeare Raceway Half Marathon2.0-2.015 Mar 14
Mar4:02:24Rotary Shakespeare Marathon1.81.127 Apr 14
HM1:46:54Clacton Half Marathon0.6-0.910 Aug 14
HM1:47:04Canterbury Half Marathon2.0-2.225 Aug 14
HM1:44:33Kenilworth Half Marathon0.7-1.77 Sep 14
HM1:49:12Tonbridge Half Marathon1.30.628 Sep 14
HM1:42:28Perkins Great Eastern Run Half Marathon0.2-1.112 Oct 14
Mar4:14:16Chelmsford Park Marathon3.04.219 Oct 14
HM1:46:42Raceways Autumn Shakespeare Half Marathon0.61.215 Nov 14
10K45:59Chelmsford 10K (inc Essex Championships)0.5-0.923 Nov 14
HM1:49:43Brett Ashford Half Marathon2.21.230 Nov 14
10M80:28Canterbury 100.81.725 Jan 15
HM1:47:43Roding Valley Half Marathon1.21.48 Mar 15
10K47:21Stanwick 10K0.80.56 Apr 15
10K52:34Kenilworth May Day Mayday! 10K4.21.74 May 15
10M87:53Rugby 10 (Inc WCAA & Midland Masters Championship)1.84.627 Sep 15

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