Emma Shipley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:12.52England Athletics U15 / U17 / U20 Championships0.5-1.524 Feb 19+
8002:15.80Charnwood AC Open Series0.10.86 Apr 19+
8002:16.76Sheffield Festival of Athletics Open0.5-0.327 Jan 19+
8002:17.24Northern Athletics U13 / U15 Championships0.5-0.13 Feb 19+
8002:19.11England Athletics U15 / U17 / U20 Championships0.50.423 Feb 19+
8002:16.65England Athletics U15 / U17 Championships1.2-1.026 Aug 18
parkrun18:38Rother Valley parkrun # 2661.2-2.220 Apr 19
8002:22.59Northern Athletics U13 / U15 Championships0.51.43 Feb 19
8002:18.17England Athletics U15 / U17 Championships1.2-0.625 Aug 18
8002:16.93Steel City Cup Challenge0.7-0.49 Sep 18
15004:42.57Notts Mini League Inter County Match0.9-0.18 Sep 18
8002:17.01Northern Athletics U13 / U15 / U17 Championships0.8-0.511 Aug 18
parkrun19:07Rother Valley parkrun # 2651.2-1.713 Apr 19
2K7:36Northern Counties Relay Championships6.00.920 Oct 18
15004:39.74New Balance ESAA English Schools' Championships0.5-0.114 Jul 18
8002:17.6UK Youth Development U13/U15 League Division North Premier 20.50.021 Jul 18
8002:20.62Northern Athletics U13 / U15 / U17 Championships0.80.511 Aug 18
15004:45.0South Yorkshire League1.00.130 Jun 18
3K11:27New Balance English Schools' Championships2.33.316 Mar 19
2K7:16ECCA Saucony English National Relay Championships3.21.83 Nov 18
15004:44.08New Balance ESAA English Schools' Championships0.50.513 Jul 18
4K15:53CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.29 Mar 19
3M18:33Virgin London Mini Marathon Trials0.8-0.131 Mar 19
8002:16.68Derbyshire County Schools Championships - Track, HJ, LJ, TJ & PV only0.00.29 Jun 18
8002:17.05Nottinghamshire & Derbyshire County Championships0.6-0.312 May 18
15004:45.18UK Youth Development U13/U15 League Division North Premier 20.50.617 Jun 18
15004:41.14UK Youth Development U13/U15 League Division North Premier 20.40.219 May 18
15004:43.53Nottinghamshire & Derbyshire County Championships0.60.313 May 18
8002:20.04Nottinghamshire & Derbyshire County Championships0.60.512 May 18
8002:16.54England Athletics U15 / U17 / U20 Championships0.5-0.325 Feb 18
4K12:13Nottinghamshire / Derbyshire County Championships-8.81.05 Jan 19
3K12:58Up & Running South Yorkshire League (Inc South Yorkshire Championships)6.04.99 Dec 18
15004:46.56Sheffield Festival of Athletics0.40.914 Apr 18
8002:22.19Northern Athletics U13 / U15 Championships0.51.24 Feb 18
parkrun19:21Sheffield Hallam parkrun # 3881.0-1.25 May 18
8002:22.65England Athletics U15 / U17 / U20 Championships0.51.424 Feb 18
parkrun19:27Sheffield Hallam parkrun # 3841.4-6.37 Apr 18
3M18:18Virgin London Mini Marathon1.0-1.122 Apr 18
8002:15.93Northern Athletics U13 / U15 / U17 Championships0.5-1.220 Aug 17
15004:53.4Steel City Cup Challenge2.10.110 Sep 17
8002:28.67Northern Athletics U13 / U15 Championships0.53.04 Feb 18
8002:34.38Derbyshire County Schools Championships - Track, HJ, LJ, TJ & PV only0.05.09 Jun 18
8002:24.27South Yorkshire Series0.51.85 Nov 17
3.1K11:14Up & Running South Yorkshire League1.40.119 Nov 17
8002:20.79U13 / U15 Inter County0.41.09 Sep 17
3M18:07Virgin London Mini Marathon Trials-0.6-4.84 Mar 18
3K12:06Up & Running South Yorkshire League6.00.015 Oct 17
2K7:30ECCA Saucony English National Relay Championships4.40.14 Nov 17
8002:18.6South Yorkshire League0.0-0.81 Jul 17
12003:43.7UK Youth Development U13/U15 League Division North East 10.60.015 Jul 17
1.8K6:03Northern Counties Relay Championships0.22.521 Oct 17
8002:25.5South Yorkshire League1.8-0.727 May 17
12003:51.25UK Youth Development U13/U15 League Division North East 11.00.118 Jun 17
8002:23.46Derbyshire County Championships0.7-0.213 May 17
8002:23.6South Yorkshire League0.7-0.223 Apr 17
8002:24.0UK Youth Development U13/U15 League Division North East 10.30.420 May 17
8002:24.9UK Youth Development U13/U15 League Division North East 10.80.122 Apr 17
15004:54.74Derbyshire County Championships0.00.814 May 17
8002:21.61Northern Athletics U13 / U15 Championships0.5-1.15 Feb 17
parkrun21:51Graves parkrun # 2784.0-7.016 Sep 17
15005:02.7City of York Summer League0.31.67 May 17
8002:23.78Sheffield Festival Open 0.029 Jan 17
8002:24.87South Yorkshire Series0.5-0.213 Nov 16
3K12:25Northern Championships5.00.428 Jan 17
12003:52.10U13 / U15 Inter County0.8-0.210 Sep 16
8002:23.8South Yorkshire League0.8-1.12 Jul 16
3K10:29Derbyshire County Championships-2.61.07 Jan 17
3K12:37Up and Running South Yorkshire League6.00.120 Nov 16
2.5K9:50Sheffield Open3.60.217 Dec 16
2K7:37ECCA Saucony English National Relay Championships3.5-0.25 Nov 16
3K12:33Up & Running South Yorkshire League6.0-0.216 Oct 16
3.1K11:26Up and Running South Yorkshire League-0.40.911 Dec 16
1.8K5:51Northern Counties Relay Championships-2.11.322 Oct 16
8002:26.93Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.60.310 Aug 16
8002:27.4Steel City Cup Challenge0.01.011 Sep 16
3.24K13:03Up and Running South Yorkshire League3.20.830 Oct 16
8002:24.9South Yorkshire League0.7-1.74 Jun 16
parkrun23:25Graves parkrun # 2664.00.010 Jun 17
8002:29.0UK Youth Development U13/U15 League Division North East 10.70.419 Jun 16
3K13:57ECCA Saucony English National Championships6.04.525 Feb 17
8002:31.1UK Youth Development U13/U15 League Division North East 10.9-0.221 May 16
8002:28.5South Yorkshire League0.1-0.48 May 16
8002:28.98Derbyshire County Championships0.00.114 May 16
15005:06.55Derbyshire County Championships0.30.215 May 16
8002:30.6South Yorkshire League0.7-0.817 Apr 16
8002:29.6UK Youth Development U13/U15 League Division North East 10.1-0.423 Apr 16
8002:31.10Doncaster AC Open Meeting0.3-0.59 Apr 16
8002:31.8Kingston upon Hull Spring Open Meeting0.3-0.110 Apr 16
8002:31.69Northern Athletics U13 / U15 Championships0.5-1.17 Feb 16
8002:33.91Sheffield Open0.5-0.731 Jan 16
12004:07.0Spenborough AC Winter Warm-Up Open0.40.620 Mar 16
10003:19.61South Yorkshire Series0.5-3.024 Jan 16
1.5K5:45Sheffield Open1.00.32 Jan 16
8002:44.27South Yorkshire Series0.5-1.418 Oct 15
1.9K7:09Morrisons Great Yorkshire Junior Run-0.2-1.327 Sep 15
1.5K6:02Up and Running South Yorkshire League1.01.411 Oct 15
1.5K6:14Up and Running South Yorkshire League1.03.813 Dec 15
1.5K6:11Up and Running South Yorkshire League1.03.425 Oct 15
8002:47.96Sheffield Festival of Athletics0.00.026 Apr 15
1.5K6:31Up and Running South Yorkshire League1.05.715 Nov 15
1.5K6:50Derbyshire County Championships1.07.89 Jan 16

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