Name:
Sean McShane
Gender:
Male
Club:
North Belfast
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:35Waterworks parkrun # 4623.0-0.417 Aug 19+
parkrun19:20Belfast Victoria parkrun # 4221.60.48 Jun 19+
parkrun19:47Waterworks parkrun # 4272.20.825 Dec 18+
parkrun22:09Waterworks parkrun # 4464.53.227 Apr 19+
parkrun21:34Waterworks parkrun # 4393.82.89 Mar 19+
parkrun20:04Carrickfergus parkrun # 2233.50.14 Aug 18
parkrun22:37Waterworks parkrun # 4574.04.613 Jul 19
parkrun20:15Waterworks parkrun # 4083.00.918 Aug 18
parkrun21:46Waterworks parkrun # 4452.05.020 Apr 19
parkrun21:17Waterworks parkrun # 4292.23.81 Jan 19
parkrun20:29Waterworks parkrun # 4211.03.417 Nov 18
parkrun24:07Waterworks parkrun # 4406.05.516 Mar 19
parkrun19:11Belfast Victoria parkrun # 3651.20.512 May 18
parkrun21:04Waterworks parkrun # 4191.83.83 Nov 18
parkrun23:45Waterworks parkrun # 4375.25.623 Feb 19
10K40:50Great Ireland Run 10K1.31.315 Apr 18
parkrun20:03Waterworks parkrun # 3813.6-0.110 Feb 18
parkrun23:59Waterworks parkrun # 4236.05.21 Dec 18
parkrun19:49Waterworks parkrun # 3822.80.317 Feb 18
parkrun21:44Waterworks parkrun # 4162.64.313 Oct 18
parkrun21:09Colin Glen parkrun # 1105.50.36 Jan 18
parkrun19:58Ormeau parkrun # 2373.00.413 Jan 18
parkrun24:12Waterworks parkrun # 4433.87.86 Apr 19
parkrun20:01Waterworks parkrun # 3871.52.024 Mar 18
parkrun24:51Waterworks parkrun # 4593.29.627 Jul 19
parkrun24:35Waterworks parkrun # 4582.69.720 Jul 19
parkrun20:22Stormont parkrun # 963.80.41 Jul 17
parkrun22:13Waterworks parkrun # 3843.24.73 Mar 18
parkrun24:10Waterworks parkrun # 4262.09.522 Dec 18
10K39:39Griddle 10K3.2-1.94 Dec 16
parkrun20:33Waterworks parkrun # 3582.81.819 Aug 17
parkrun20:16Black Park parkrun # 4262.21.829 Jul 17
5K18:28Deep RiverRock Queen’s 5K0.4-0.229 Mar 17
parkrun20:46Belfast Victoria parkrun # 3461.13.923 Dec 17
5M30:23AXA Raheny 50.6-0.829 Jan 17
HM87:01Larne Half Marathon0.60.318 Mar 17
parkrun21:06Waterworks parkrun # 3712.03.718 Nov 17
parkrun19:37Waterworks parkrun # 3263.4-0.91 Jan 17
parkrun23:35Waterworks parkrun # 3933.07.55 May 18
parkrun22:20Waterworks parkrun # 3683.54.628 Oct 17
parkrun24:13Waterworks parkrun # 3766.05.61 Jan 18
3K10:46Armagh International Road Races0.90.116 Feb 17
parkrun21:11Waterworks parkrun # 3612.03.89 Sep 17
5M31:51McConnell Shield2.3-0.65 Nov 16
parkrun19:05Belfast Victoria parkrun # 3080.41.111 Mar 17
parkrun25:07Waterworks parkrun # 4102.810.51 Sep 18
parkrun26:51Waterworks parkrun # 4551.514.729 Jun 19
parkrun19:21Queens parkrun # 2452.0-0.119 Nov 16
parkrun19:13Ormeau parkrun # 1811.20.417 Dec 16
parkrun24:39Stormont parkrun # 1452.89.69 Jun 18
parkrun24:02Waterworks parkrun # 3902.68.714 Apr 18
parkrun19:07Waterworks parkrun # 3061.40.027 Aug 16
parkrun20:17Waterworks parkrun # 3251.82.031 Dec 16
parkrun20:02Waterworks parkrun # 3121.41.98 Oct 16
parkrun20:34Waterworks parkrun # 3191.43.026 Nov 16
parkrun22:34Belfast Victoria parkrun # 3261.86.722 Jul 17
parkrun23:13Waterworks parkrun # 3533.06.815 Jul 17
parkrun19:02Waterworks parkrun # 2842.0-0.826 Mar 16
3M19:50East Antrim Summer Series5.6-0.210 May 16
parkrun23:41Waterworks parkrun # 3721.29.52 Dec 17
parkrun20:08Queens parkrun # 2322.21.320 Aug 16
HM85:36Larne Half Marathon0.5-0.119 Mar 16
8K28:40Northern Ireland & Ulster Intermediate & Masters' Championships-1.2-1.030 Jan 16
parkrun19:09Falls parkrun # 1902.0-0.512 Mar 16
parkrun20:23Waterworks parkrun # 2992.41.79 Jul 16
5K18:48Queen’s 5K0.00.720 Apr 16
parkrun19:34Waterworks parkrun # 2772.5-0.16 Feb 16
Mar2:59:28BMW Berlin Marathon0.3-0.127 Sep 15
parkrun25:09Antrim parkrun # 2021.511.830 Dec 17
parkrun19:59Waterworks parkrun # 2862.01.29 Apr 16
3K10:51Armagh International Road Races1.00.418 Feb 16
parkrun21:06Belfast Victoria parkrun # 2771.63.96 Aug 16
5K18:27Mighty Oaks 5K1.4-1.728 Aug 15
parkrun19:57Waterworks parkrun # 2792.01.220 Feb 16
parkrun28:49Waterworks parkrun # 4132.516.822 Sep 18
parkrun19:42Waterworks parkrun # 2702.00.625 Dec 15
parkrun20:13Belfast Victoria parkrun # 2522.01.713 Feb 16
parkrun20:28Waterworks parkrun # 2802.02.227 Feb 16
10M63:43Portaferry 100.6-0.521 Jul 15
parkrun19:01Waterworks parkrun # 2551.5-0.312 Sep 15
parkrun18:36Waterworks parkrun # 2501.0-0.98 Aug 15
parkrun25:21Waterworks parkrun # 3621.612.116 Sep 17
parkrun26:49Waterworks parkrun # 3693.013.24 Nov 17
parkrun22:17Waterworks parkrun # 3071.86.03 Sep 16
HM85:57Coca Cola Lisburn Half Marathon1.0-0.417 Jun 15
parkrun19:00Belfast Victoria parkrun # 2281.00.25 Sep 15
HM87:56Dublin Half Marathon0.21.319 Sep 15
parkrun25:23Waterworks parkrun # 3443.010.713 May 17
5K19:14Crawfordsburn 5K1.6-0.25 Aug 15
parkrun19:00Waterworks parkrun # 2441.5-0.627 Jun 15
parkrun21:04Waterworks parkrun # 2851.04.42 Apr 16
parkrun20:05Waterworks parkrun # 2631.51.97 Nov 15
parkrun19:08Belfast Victoria parkrun # 2201.5-0.311 Jul 15
parkrun20:19Belfast Victoria parkrun # 2490.83.123 Jan 16
parkrun20:58Waterworks parkrun # 2732.03.29 Jan 16
parkrun20:45Waterworks parkrun # 2711.53.326 Dec 15
parkrun19:49Waterworks parkrun # 2591.01.910 Oct 15
parkrun19:11Waterworks parkrun # 2481.00.325 Jul 15
parkrun18:59Ormeau parkrun # 1031.0-0.113 Jun 15
parkrun18:42Fulham Palace parkrun # 821.0-0.725 Apr 15
parkrun21:41Waterworks parkrun # 2663.03.728 Nov 15
parkrun24:34Waterworks parkrun # 3162.89.35 Nov 16
parkrun19:04Waterworks parkrun # 2341.5-0.418 Apr 15
parkrun19:00Belfast Victoria parkrun # 1991.5-0.614 Feb 15
parkrun30:14Waterworks parkrun # 3803.418.03 Feb 18
Mar3:19:17Newry City Marathon1.03.424 May 15
parkrun19:57Belfast Victoria parkrun # 2171.01.920 Jun 15
parkrun19:48Waterworks parkrun # 2361.01.62 May 15
parkrun27:17Belfast Victoria parkrun # 3232.414.524 Jun 17
parkrun19:07Waterworks parkrun # 2241.00.27 Feb 15
parkrun20:07Waterworks parkrun # 2312.01.328 Mar 15
HM83:38Groomsport Ards Half Marathon0.8-1.315 Aug 14
parkrun19:45Waterworks parkrun # 2321.01.54 Apr 15
HM87:25Dambusters Half Marathon2.0-0.830 Aug 14
5.5M45:45Race Over The Glens 5.56.06.91 Jan 16
parkrun21:19Waterworks parkrun # 2581.04.93 Oct 15
parkrun27:56Waterworks parkrun # 3472.615.43 Jun 17
parkrun24:22Waterworks parkrun # 2982.09.72 Jul 16
10K39:46Strangford Festival 10K2.6-1.222 Aug 14
10M64:41Armagh Adidas 100.40.312 Oct 14
HM92:26AES Larne Half Marathon0.62.921 Mar 15
parkrun28:17Waterworks parkrun # 3492.815.717 Jun 17
parkrun18:34Waterworks parkrun # 1981.5-1.626 Jul 14
parkrun27:08Waterworks parkrun # 3372.214.525 Mar 17
parkrun19:52Waterworks parkrun # 2192.00.725 Dec 14
parkrun20:09Waterworks parkrun # 2202.01.31 Jan 15
HM83:43Cookstown Ards Half Marathon-0.60.127 Jul 14
HM87:18Rock n Roll Half Marathon (Inc Irish Champs)1.00.24 Aug 14
HM86:46Kennedy Kane McArthur Festival of Running Half Marathon1.2-0.319 Jul 14
parkrun20:06Waterworks parkrun # 2211.51.73 Jan 15
parkrun18:44Waterworks parkrun # 2021.0-0.623 Aug 14
Mar3:07:39Rock 'n' Roll Liverpool Marathon1.60.425 May 14
parkrun18:39Waterworks parkrun # 1961.0-0.912 Jul 14
parkrun26:18Waterworks parkrun # 3092.612.517 Sep 16
HM87:35Lisburn Half Marathon1.20.118 Jun 14
parkrun33:19Waterworks parkrun # 3883.022.331 Mar 18
parkrun30:50Waterworks parkrun # 3563.418.85 Aug 17
parkrun22:01Waterworks parkrun # 2471.06.118 Jul 15
parkrun19:19Valley parkrun # 11.00.69 Aug 14
parkrun34:18Waterworks parkrun # 3863.822.617 Mar 18
parkrun24:32Waterworks parkrun # 2881.011.023 Apr 16
parkrun19:19Waterworks parkrun # 1911.50.07 Jun 14
HM86:41Larne Half Marathon0.90.022 Mar 14
5M30:46Albertville 50.8-0.51 Mar 14
parkrun20:17Waterworks parkrun # 2091.02.611 Oct 14
parkrun19:21Bangor parkrun # 51.50.126 Apr 14
parkrun26:11Waterworks parkrun # 2922.412.521 May 16
parkrun40:26Waterworks parkrun # 841.00.02 Jun 12
parkrun20:13Waterworks parkrun # 851.5-27.89 Jun 12
parkrun20:06Waterworks parkrun # 861.5-1.716 Jun 12
parkrun20:01Waterworks parkrun # 871.5-1.723 Jun 12
HM94:08Ards Half Marathon1.40.029 Jun 12
parkrun20:04Waterworks parkrun # 891.0-0.97 Jul 12
parkrun19:47Waterworks parkrun # 901.5-2.014 Jul 12
HM94:08Cookstown Half Marathon1.6-1.629 Jul 12
parkrun19:28Waterworks parkrun # 931.0-1.74 Aug 12
parkrun19:19Belfast Victoria parkrun # 681.0-1.311 Aug 12
parkrun19:50Waterworks parkrun # 961.5-0.425 Aug 12
parkrun29:58Waterworks parkrun # 971.018.01 Sep 12
parkrun19:21Waterworks parkrun # 981.0-0.98 Sep 12
parkrun18:59Waterworks parkrun # 1000.8-1.522 Sep 12
parkrun25:18Waterworks parkrun # 1031.011.313 Oct 12
parkrun24:34Waterworks parkrun # 1041.010.020 Oct 12
parkrun24:25Waterworks parkrun # 1051.09.727 Oct 12
parkrun20:40Waterworks parkrun # 1062.01.53 Nov 12
10K41:53Seeley Cup 10K (Inc NI Champs)0.42.017 Nov 12
parkrun26:29Waterworks parkrun # 1101.013.31 Dec 12
parkrun20:10Waterworks parkrun # 1111.51.08 Dec 12
parkrun19:58Waterworks parkrun # 1121.01.115 Dec 12
parkrun19:50Belfast Victoria parkrun # 871.50.322 Dec 12
parkrun19:37Waterworks parkrun # 1141.00.325 Dec 12
10M74:59Castlewellan Christmas Cracker5.0-1.629 Dec 12
parkrun32:20Waterworks parkrun # 1171.021.95 Jan 13
parkrun31:36Waterworks parkrun # 1181.020.912 Jan 13
parkrun20:51Waterworks parkrun # 1193.00.919 Jan 13
parkrun20:48Waterworks parkrun # 1201.52.326 Jan 13
parkrun23:46Waterworks parkrun # 1241.08.523 Feb 13
5M31:56Albertville 50.00.72 Mar 13
parkrun19:35Wallace parkrun # 11.00.32 Mar 13
parkrun19:16Waterworks parkrun # 1261.0-0.49 Mar 13
Mar3:37:53Zurich Marató de Barcelona1.03.017 Mar 13
HM97:09Omagh Half Marathon0.12.030 Mar 13
parkrun22:30Waterworks parkrun # 1291.55.66 Apr 13
parkrun19:17Waterworks parkrun # 1301.0-0.413 Apr 13
10K39:32Titanic Quarter 10K0.6-0.621 Apr 13
parkrun23:47Waterworks parkrun # 1342.07.511 May 13
9.6K38:11Les Jones Memorial 10K-1.2-0.217 May 13
HM86:21Newry City Half Marathon1.0-1.426 May 13
HM85:54Larne Half Marathon0.9-1.18 Jun 13
parkrun19:13Waterworks parkrun # 1391.5-1.015 Jun 13
HM89:40Lisburn Half Marathon1.60.119 Jun 13
5K34:03Belfast Solstice Run0.624.221 Jun 13
parkrun22:58Ormeau parkrun # 11.07.022 Jun 13
HM87:58Ards Half Marathon1.4-0.428 Jun 13
parkrun20:39Waterworks parkrun # 1411.02.529 Jun 13
parkrun19:24Waterworks parkrun # 1432.5-1.613 Jul 13
parkrun31:45Waterworks parkrun # 1442.020.120 Jul 13
HM89:22Kennedy Kane McArthur Festival of Running Half Marathon2.8-1.220 Jul 13
parkrun19:24Waterworks parkrun # 1451.5-0.627 Jul 13
10K40:46Divis and Black Mountain 10K2.5-0.728 Jul 13
parkrun29:07Waterworks parkrun # 1462.516.03 Aug 13
HM84:44Rock 'n' Roll Dublin Half Marathon0.2-0.75 Aug 13
parkrun18:58Waterworks parkrun # 1471.0-1.010 Aug 13
HM87:22Groomsport Half Marathon1.00.216 Aug 13
parkrun24:14Waterworks parkrun # 1481.09.417 Aug 13
parkrun26:18Waterworks parkrun # 1491.013.024 Aug 13
10K38:47Laganside 10K0.40.01 Sep 13
HM88:44Waterside Half Marathon1.10.88 Sep 13
parkrun18:51Waterworks parkrun # 1561.5-1.012 Oct 13
Mar3:18:38Dublin Marathon1.03.328 Oct 13
parkrun28:04Waterworks parkrun # 1591.516.12 Nov 13
parkrun23:12Waterworks parkrun # 1602.07.29 Nov 13
parkrun22:07Waterworks parkrun # 1621.06.123 Nov 13
parkrun19:02Waterworks parkrun # 1631.0-0.130 Nov 13
parkrun24:27Waterworks parkrun # 1672.09.525 Dec 13
parkrun24:46Waterworks parkrun # 1685.07.128 Dec 13
8M61:50Castlewellan Christmas Cracker5.03.728 Dec 13
parkrun19:30Waterworks parkrun # 1692.0-0.21 Jan 14
parkrun19:36Waterworks parkrun # 1702.00.04 Jan 14
parkrun20:09Waterworks parkrun # 1723.00.225 Jan 14
parkrun19:45Waterworks parkrun # 1742.00.48 Feb 14
parkrun19:02Waterworks parkrun # 1761.5-0.622 Feb 14
parkrun19:05Waterworks parkrun # 1781.00.08 Mar 14
parkrun20:08Waterworks parkrun # 1821.02.25 Apr 14
10K46:29Titanic Quarter 10K1.66.36 Apr 14
parkrun23:32Waterworks parkrun # 1872.57.410 May 14
parkrun19:53Ormeau parkrun # 531.01.721 Jun 14
HM1:59:05Ards Half Marathon0.813.727 Jun 14
parkrun25:47Waterworks parkrun # 1992.012.02 Aug 14
50K4:53:16Titanic Quarter Ultra Marathon1.011.97 Sep 14
parkrun25:46Waterworks parkrun # 2061.013.020 Sep 14
parkrun20:50Waterworks parkrun # 2111.03.725 Oct 14
Mar3:49:17Airtricity Dublin Marathon1.29.327 Oct 14
parkrun27:53Waterworks parkrun # 2141.016.515 Nov 14
parkrun25:44Waterworks parkrun # 2171.012.96 Dec 14
Mar5:01:31Virgin London Marathon0.821.726 Apr 15
parkrun25:45Waterworks parkrun # 2491.512.41 Aug 15
parkrun25:04Waterworks parkrun # 2601.012.017 Oct 15
parkrun26:25Waterworks parkrun # 2892.013.330 Apr 16
parkrun28:39Waterworks parkrun # 2941.817.14 Jun 16
parkrun26:52Belfast Victoria parkrun # 2691.414.711 Jun 16
parkrun28:26Waterworks parkrun # 3042.815.813 Aug 16
parkrun29:47Waterworks parkrun # 3271.019.67 Jan 17

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