Name:
Charlie Frew
Gender:
Female
Club:
Giffnock North
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:31.504J Studios scottishathletics West District Championships & Open0.32.914 May 22+1
15005:08.60Scottish Schools AA Championships0.52.79 Feb 22+2
Mile5:08.56Monument Mile Classic Open0.5-0.418 Sep 20+3
Mile5:09.54The Monument Mile Classic0.6-0.421 May 21+4
8002:19.814J Studios Open Series0.0-0.530 Aug 20+5
15005:00.394J Studios Open Series2.00.113 Sep 20
8002:21.73Scottish National U17 / Senior Championships0.5-1.226 Jan 20
8002:21.76Scottish National U17 / Senior Championships0.5-1.226 Jan 20
300011:46.18Scottish Joint League Meeting1.44.524 Apr 22
4K17:50SSAA Scottish Secondary Schools' Championships6.00.03 Mar 22
8002:26.74J Studios Open Series1.10.322 Aug 20
8002:26.66Scottish Joint League Meeting0.11.827 Jun 21
8002:26.52Scottish Schools AA Championships0.50.86 Feb 20
6.1K26:49Scottish National Championships5.30.022 Feb 20
4.9K19:18Scottish National Young Athletes Road Race Championships1.60.215 Mar 20
300010:55.63BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.63 Jan 20
8002:26.09Scottish Athletics Indoor League - Morning Match 0.51 Dec 19
6K25:14Run Stirling (incl British Athletics Cross Challenge)3.40.111 Jan 20
8002:26.3CSSAL Division 10.9-0.41 Sep 19
8002:25.1Lanarkshire AAA Championships0.3-0.18 Sep 19
3K11:33Scottish National Short Course Championships2.21.29 Nov 19
8002:28.80Scottish Athletics National U17 / Senior Championships0.80.417 Aug 19
8002:29.80Scottish Athletics Indoor League - Morning Match 1.527 Oct 19
4.86K20:46Lanarkshire AAA Championships4.41.123 Nov 19
15005:06.3Lanarkshire AAA Championships1.00.68 Sep 19
15005:08.68Scottish Athletics National U17 / Senior Championships1.30.618 Aug 19
15005:09.10Scottish Athletics U17 Challenge Final1.70.34 Aug 19
8002:32.00Scottish Athletics National U17 / Senior Championships0.81.317 Aug 19
8002:24.33Scottish West District U13 / U15 / U17 Championships0.6-1.211 May 19
8002:29.86Scottish Athletics National U13 / U15 / U20 Championships0.60.910 Aug 19
300010:52.76SSAA Scottish Secondary Schools Championships1.1-0.27 Jun 19
15005:01.40Scottish Athletics U17 Challenge Division 11.00.019 May 19
300011:00.91BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.031 May 19
15005:12.04Scottish Athletics U17 Challenge Division 11.70.723 Jun 19
300011:20.66Scottish Women's League2.00.616 Jun 19
15004:59.19Scottish Athletics U17 Challenge Division 10.9-0.827 Apr 19
5.5K27:16Scottish West District Championships8.42.47 Dec 19
8002:26.44Scottish Women's League1.1-1.114 Apr 19
2.5K10:27Scottish West District Relay Championships5.52.012 Oct 19
8002:27.32Scottish West District U13 / U15 / U17 Championships0.6-0.411 May 19
15005:12.16BMC Regional Races / GAA Miler Meeting Open0.51.926 Jul 19
300011:08.78Linwood Graded Open1.60.323 Apr 19
2.5K10:43Bank of Scotland Junior Great Scottish 2.5K5.63.028 Sep 19
parkrun19:50Strathclyde parkrun # 4441.8-0.323 Mar 19
4K14:07Scottish National Young Athletes Road Race Championships-2.20.417 Mar 19
2.4K8:41Springburn Harriers Schools' Open1.40.23 Feb 19
15005:03.80Scottish Schools AA Championships0.50.26 Feb 19
8002:29.59Scottish Athletics Indoor League - Morning Match0.50.327 Jan 19
300012:06.74Scottish Women's League1.44.021 Jul 19
15005:07.17Scottish Schools AA Championships0.50.66 Feb 19
15005:08.06Scottish National U17 / Senior Championships0.50.826 Jan 19
300010:59.78BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.94 Jan 19
8002:31.65Scottish Schools AA Championships0.50.97 Feb 19
15004:58.55Scottish Athletics National U13 / U15 / U20 Championships0.7-1.119 Aug 18
3K11:46British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.61.624 Nov 18
300010:51.43Grangemouth Graded Open1.2-0.71 Aug 18
4K17:46Scottish West District Championships7.00.88 Dec 18
2K7:05Scottish National Short Course Championships0.70.710 Nov 18
4.1K17:19Lindsays Scottish National Championships3.22.423 Feb 19
8002:33.31Scottish Athletics Indoor League - Morning Match0.51.31 Dec 18
15005:02.99BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-1.027 Jul 18
15005:04.64UK Youth Development U13/U15 League Scotland Final1.3-0.829 Jul 18
15005:04.14Scottish Athletics National U13 / U15 / U20 Championships0.7-0.319 Aug 18
15005:07.47Lanarkshire Championships0.40.81 Sep 18
parkrun19:58Strathclyde parkrun # 4151.20.625 Aug 18
8002:29.48Linwood Graded Open0.5-0.126 Jun 18
3K13:44Calderglen Harriers 3K / 5K10.00.429 Jun 18
8002:27.85SSAA Scottish Schools Championships0.5-1.28 Jun 18
15005:01.53SSAA Scottish Schools Championships0.4-1.19 Jun 18
15005:06.06UK Youth Development U13/U15 League Division Scotland Central 10.50.117 Jun 18
parkrun20:20Strathclyde parkrun # 4131.90.221 Jul 18
4K16:43Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.03.212 Jan 19
2.4K9:35Livingston AAC Open Series3.42.36 Oct 18
2.4K9:26Livingston AAC Open Series1.63.417 Nov 18
8002:29.85SSAA Scottish Schools Championships0.5-0.78 Jun 18
parkrun19:19Strathclyde parkrun # 3981.4-3.324 Mar 18
15005:07.52SSAA Scottish Schools Championships0.4-0.39 Jun 18
15005:06.84Scottish West District Championships0.6-0.613 May 18
parkrun19:44Strathclyde parkrun # 4001.6-0.77 Apr 18
15005:09.53UK Youth Development U13/U15 League Division Scotland Central 10.30.120 May 18
15005:09.95Scottish West District Championships0.6-0.213 May 18
15005:09.99UK Youth Development U13/U15 League Division Scotland Central 10.30.122 Apr 18
15005:14.79Kilmarnock Harriers Open Graded Meeting1.2-0.215 Apr 18
parkrun20:46Strathclyde parkrun # 4121.31.714 Jul 18
300011:19.06Linwood Graded Open0.41.024 Apr 18
4.1K16:50Lindsays Scottish National Championships3.6-1.624 Feb 18
4K16:28Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-2.013 Jan 18
4K17:17Kilmarnock H&AC Open6.00.019 Nov 17
8002:35.86Scottish Athletics Indoor League - Morning Match0.50.927 Jan 18
15005:13.19NL Leisure - Wishaw Open Graded Meeting1.8-1.027 Sep 17
15005:19.30Scottish Schools AA Championships0.51.17 Feb 18
4K16:28Scottish West District Championships3.20.09 Dec 17
300011:30.27BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.57 Jan 18
8002:32.97Scottish Athletics Indoor League - Morning Match0.50.128 Oct 17
2.4K9:23Livingston AAC Open Series3.00.618 Nov 17
3K12:18Calderglen Harriers 3K6.2-1.330 Jun 17
2.5K10:20Scottish West District Relay Championships5.60.215 Oct 17
3K11:26Cumbernauld 3K1.00.817 Sep 17
8002:33.54Central & South of Scotland League Division 11.0-0.26 Aug 17
15005:14.77Central & South of Scotland League Division 11.7-0.725 Jun 17
15005:15.73UK Youth Development U13/U15 League Scotland Final1.3-0.129 Jul 17
3.6K10:55Lanarkshire Championships-10.00.025 Nov 17
15005:14.12UK Youth Development U13/U15 League Division Scotland 20.80.118 Jun 17
15005:13.18UK Youth Development U13/U15 League Division Scotland 21.5-1.023 Apr 17
8002:30.65Central & South of Scotland League Division 10.1-0.228 May 17
15005:07.52Scottish West District Championships0.6-0.912 May 17
8002:32.96Scottish Schools Championships0.30.39 Jun 17
8002:35.09Scottish Schools Combined Events Championships0.80.43 Jun 17
8002:39.64Scottish Athletics Combined Events Championships1.01.42 Jul 17
15005:16.19UK Youth Development U13/U15 League Division Scotland 20.20.921 May 17
8002:33.54Scottish Athletics Indoor League - Morning Match0.5-0.119 Feb 17
8002:31.96Scottish Athletics Indoor League - Morning Match0.5-0.721 Jan 17
8002:32.34Rotary International Scottish Schools AA Championships0.5-0.42 Feb 17
2.5K9:05Lanarkshire Championships1.20.019 Nov 16
15005:10.78Scottish National Open0.5-1.114 Jan 17
3.2K12:47Scottish National Championships1.81.325 Feb 17
3.2K12:23Scottish West District Championships1.20.04 Dec 16
3K12:04Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)2.40.07 Jan 17
8002:36.00Wishaw NL Leisure Open Graded Meeting1.4-1.128 Sep 16
1.7K6:15Livingston AAC Open2.0-0.612 Nov 16
8002:38.82Scottish Athletics Indoor League - Morning Match0.50.68 Jan 17
3.2K13:38Kilmarnock H&AC Open5.00.013 Nov 16
8002:34.72Central & South of Scotland League Division 20.7-1.828 Aug 16
8002:35.3Lanarkshire AAA Championships0.6-0.43 Sep 16
8002:38.76Central & South of Scotland League Division 20.8-0.929 May 16
8002:39.18UK Youth Development U13/U15 League Division Scotland 20.00.119 Jun 16
8002:38.96UK Youth Development U13/U15 League Division Scotland 20.0-0.922 May 16
12004:22.65UK Youth Development U13/U15 League Division Scotland 20.40.324 Apr 16
8002:47.99Law & District Spring Festival0.80.67 May 16
8002:46.86Wishaw NL Leisure Open Graded Meeting0.40.727 Apr 16
8002:46.21Scottish Athletics League Morning Match0.50.531 Jan 16
2.5K9:47Lanarkshire Cross Country Championships0.40.021 Nov 15
8002:47.06Scottish Athletics League Morning Match0.50.76 Dec 15
8002:52.19Scottish Athletics League Morning Match0.52.010 Jan 16
8002:44.6Lanarkshire AAA Track and Field Championships0.50.029 Aug 15
8002:42.49Central & South of Scotland League Division 10.1-0.82 Aug 15
12004:22.52Central & South of Scotland League Division 10.6-1.028 Jun 15
8002:47.82Central & South of Scotland League Division 10.00.217 May 15
8002:47.0Law & District Spring Festival Open0.0-0.89 May 15
8002:51.95Scottish Athletics Indoor League Morning Match0.50.04 Jan 15
8002:50.1Scottish Athletics Indoor League Morning Match0.50.014 Dec 14

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