Name:
Rose Nicholson
Gender:
Female
Club:
Waveney Valley
Age Group:
SEN
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18.5
31590

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:48:16Virgin London Marathon0.9-1.224 Apr 16+
10K37:33Newmarket 10K1.5-1.03 Jul 16+
300010:23.03Eastern Counties AA Championships1.6-1.825 Jun 16+
5K17:59Lord Mayor's 5K City Centre Classic0.9-1.22 Jul 16+
4.5M31:56Suffolk Winter League3.84.05 Mar 17+
HM81:47Wokingham Half Marathon0.7-0.121 Feb 16
Mar2:49:45Plusnet Yorkshire Marathon0.9-2.911 Oct 15
15004:51.41Eastern Counties AA Championships0.4-1.125 Jun 16
parkrun19:08Fritton Lake parkrun # 2142.20.011 Jun 16
5M38:33Suffolk Winter League6.05.219 Feb 17
15004:56.48Cambridgeshire AA Development Open0.5-0.622 Jun 16
8K33:15Scottish National Championships4.90.227 Feb 16
500018:21.5Suffolk County Championships0.20.315 May 16
10K50:05Scottish National Championships6.06.625 Feb 17
10M61:33Beccles Turkey Trot 100.60.213 Dec 15
10K37:42Wymondham AC New Year's Day 10K1.0-0.51 Jan 16
parkrun18:49Lowestoft parkrun # 231.50.02 Apr 16
8K31:46Suffolk County Championships3.2-0.110 Jan 16
8K39:06Suffolk Winter League6.06.115 Jan 17
15005:01.0East Anglian League0.40.112 Jun 16
8K34:08CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.412 Mar 16
8K34:01South of England Championships4.91.030 Jan 16
8002:29.8East Anglian League0.60.412 Jun 16
15004:57.5Suffolk County Championships0.00.015 May 16
HM86:28Great Yarmouth Half Marathon3.2-2.39 Aug 15
10K38:13Framlingham 10K1.0-1.06 Sep 15
8002:31.4Suffolk County Championships0.00.015 May 16
6K23:54South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.112 Dec 15
4.75M30:03Lowestoft Scores 4.752.0-0.313 Sep 15
10K38:13Ipswich Building Society Twilight 10K0.4-0.514 Aug 15
parkrun19:53Fritton Lake parkrun # 1872.01.25 Dec 15
parkrun19:14Gorleston parkrun # 3342.0-0.112 Sep 15
HM84:36Stowmarket Striders Half Marathon0.2-0.722 Mar 15
parkrun19:48Fritton Lake parkrun # 1672.0-0.418 Jul 15
parkrun19:38Fritton Lake parkrun # 1711.01.715 Aug 15
parkrun20:14Fritton Lake parkrun # 1442.50.07 Feb 15
parkrun22:08Fritton Lake parkrun # 1406.00.310 Jan 15
HM90:01Fleet Pre-London Half Marathon0.81.721 Mar 10
10K39:59Isle of Man Easter Festival 10K1.20.52 Apr 10
10M68:34Denbies 101.51.711 Apr 10
10K40:11Sutton 10K1.40.52 May 10
HM86:47Ranelagh Half Marathon1.2-0.216 May 10
3.2M20:00Tour of Epsom (Leg 1) 3.20.81.27 Jun 10
3.7M23:00Tour of Epsom (Leg 2) 3.70.41.08 Jun 10
3.7M23:04Tour of Epsom (Leg 3) 3.71.00.69 Jun 10
3.2M20:29Tour of Epsom (Leg 4) 3.21.81.210 Jun 10
3.5M21:50Tour of Epsom (Leg 5) 3.50.61.111 Jun 10
10K38:34Ranelagh Richmond 10K0.6-0.420 Jun 10
300011:44.2Southern Women's League 3 Senior0.60.026 Jun 10
15005:18.7Southern Women's League 3 Senior0.60.026 Jun 10
7M43:54Elmore 71.4-1.017 Jul 10
10K38:20Elmbridge 10K0.9-1.125 Jul 10
5K18:43Portsmouth Promenade 5K Series0.8-0.21 Sep 10
300010:44.1Southern Women's League 3 Senior - Match 10.6-0.24 Sep 10
8002:31.6Southern Women's League 3 Senior - Match 10.6-1.94 Sep 10
HM85:28Surrey Badger Half Marathon2.2-1.85 Sep 10
5M30:04Victory 51.2-1.719 Sep 10
3.851K14:01Southern Women's 4 Stage & Young Athletes Relays2.0-0.525 Sep 10
10K38:57Geoff Moulden Wimbledon 10K2.4-1.33 Oct 10
HM82:40Barns Green Half Marathon1.1-2.031 Oct 10
10M61:12Epsom 101.2-1.721 Nov 10
8.1K30:37McCain UK Cross Challenge (inc European Trials)1.4-0.127 Nov 10
HM79:32Fleet Half Marathon0.2-1.220 Mar 11
10K37:14B&Q Eastleigh 10K0.11.127 Mar 11
Mar2:52:37Virgin London Marathon1.5-0.417 Apr 11
10K37:12Staines 10K0.60.615 May 11
15005:01.0Southern Women's League Senior 2 South0.6-0.721 May 11
300010:18.7Southern Women's League Senior 2 South0.6-1.821 May 11
10M61:09Dorking 101.4-0.45 Jun 11
10K37:14Richmond 10K (inc Surrey Championships)0.80.419 Jun 11
1.3M8:33Horton Park Relays1.56.921 Jun 11
5M28:36Black Rock 5-1.61.51 Jul 11
300010:24.3Southern Women's League Senior 2 South0.6-0.29 Jul 11
15005:03.6Southern Women's League Senior 2 South0.21.79 Jul 11
8002:31.0Southern Women's League Senior 2 South0.60.39 Jul 11
7M42:58Elmore 71.20.716 Jul 11
15005:11.3Southern Women's League Senior 2 South0.22.720 Aug 11
300010:50.5Southern Women's League Senior 2 South0.61.420 Aug 11
15005:03.3Southern Women's League Senior 2 South0.61.23 Sep 11
300010:43.9Southern Women's League Senior 2 South0.61.03 Sep 11
2.9M17:09Surrey Road Relay Championships2.8-0.710 Sep 11
10K36:32Swansea Bay 10K0.6-0.125 Sep 11
HM79:07Cardiff Half Marathon0.6-0.816 Oct 11
10K42:11Isle of Man Easter Festival 10K1.05.56 Apr 12
5K20:55Isle of Man Easter Festival Women's 5K0.86.38 Apr 12
2.5M17:01Reigate Priory Relays6.03.03 Nov 12
2.5M17:47Reigate Priory Relays6.04.93 Nov 12
parkrun20:25Guildford parkrun # 323.03.110 Nov 12
10M64:15Epsom 101.02.118 Nov 12
parkrun20:04Guildford parkrun # 372.52.815 Dec 12
parkrun20:25Guildford parkrun # 682.04.13 Aug 13
parkrun19:55Guildford parkrun # 721.53.531 Aug 13
3.851K14:39Southern Women's 4-Stage Relays2.52.221 Sep 13
HM87:03Barns Green Half Marathon1.52.229 Sep 13
parkrun19:02Gorleston Cliffs parkrun # 2381.02.29 Nov 13
8K36:11Southern Championships4.95.125 Jan 14
8K34:13Scottish National Championships3.24.422 Feb 14
8K33:39Inter County Championships2.14.88 Mar 14

Order By:

EventTimeRaceDate
XC26.06Surrey Women's League9 Oct 10
XC23:23Surrey Women's League13 Nov 10
XC23:12SEAA Inter Counties Championships11 Dec 10
XC33:40Surrey County Championships8 Jan 11
XC30:12Surrey Women's League15 Jan 11
XC32:56Southern Cross Country Championships29 Jan 11
XC34:55Surrey Women's League12 Feb 11
XC31:42Scottish National Championships19 Feb 11
XC23:47Surrey Ladies League8 Oct 11
XC16:05Scottish National Relay Championships22 Oct 11
XC19:30Edinburgh Braid Hills Cross Country Race12 Nov 11
XC38:00Surrey Ladies' League14 Jan 12
XC33:48Surrey Ladies' League11 Feb 12
XC35:15Scottish National Championships18 Feb 12
FELL20:21Isle of Man Easter Festival Peel Hill Women's 37 Apr 12
XC26:20 Surrey Women's League20 Oct 12
XC25:10Surrey Ladies' League1 Dec 12
XC27:21SEAA Inter Counties & Masters' Championships8 Dec 12
XC34:58Surrey County Championships5 Jan 13
XC35:27Surrey Ladies' League12 Jan 13
XC36:38Surrey Ladies' League9 Feb 13
FELL69:18Carnethy 5 Hill Race (6.2M/2493ft)16 Feb 13
XC34:30Scottish National Championships23 Feb 13
XC36:16Suffolk Winter League8 Dec 13
XC34:55Suffolk County Championships5 Jan 14
XC37:59Suffolk Winter League2 Feb 14
XC39:03Suffolk Winter League16 Feb 14
XC35:54Suffolk Winter League2 Mar 14
XC38:54Suffolk Winter League18 Jan 15
XC36:16Suffolk Winter League15 Feb 15
XC29:41Suffolk Winter League1 Nov 15
XC22:56Eastern Counties Championships21 Nov 15
XC29:21Suffolk Winter League6 Dec 15
XC36:25Suffolk Winter League17 Jan 16
XC36:57Suffolk Winter League6 Mar 16
XC30:41Suffolk Winter League30 Oct 16
XC32:13Suffolk Winter League4 Dec 16