Name:
Gary Henderson
Gender:
Male
Club:
Armagh
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K34:21Craigavon Lakes 10K1.4-0.65 Jun 19+
500016:31.89Northern Ireland & Ulster Masters Championships1.1-0.229 Jun 19+
parkrun17:25Citypark parkrun # 3572.50.314 Sep 19+
10K35:08Run Armagh10K2.2-0.528 Apr 19+
parkrun17:52Portrush parkrun # 3524.5-0.720 Apr 19+
Mar2:46:04Deep River Rock Belfast City Marathon (544m Long)1.40.55 May 19
5M28:28Lakeland Dairies Milk Run 51.31.126 Jul 19
5M28:47Portrush 51.41.423 Aug 19
5M28:25Edwin May Nissan 50.41.914 Aug 19
Mar2:39:00SSE Airtricity Dublin Marathon0.40.128 Oct 18
10K33:41Seeley Cup 10K0.5-0.41 Dec 18
8K27:57British & Irish Masters' International2.3-0.417 Nov 18
parkrun16:53Citypark parkrun # 3232.0-0.35 Jan 19
parkrun16:51Citypark parkrun # 3211.50.129 Dec 18
parkrun17:10Citypark parkrun # 3192.00.315 Dec 18
HM74:59Belfast City Half Marathon0.40.023 Sep 18
Mar2:41:23Deep River Rock Belfast City Marathon2.0-0.87 May 18
5M27:035 Mile Mor2.0-1.226 May 18
HM79:04Dark Hedges Half Marathon2.20.321 Jul 18
5M27:03Edwin May Nissan 50.7-0.28 Aug 18
5K16:28Craigavon Lakes 5K1.6-0.56 Jun 18
5K16:29Carlingford 5K0.60.23 Aug 18
500016:27.22Northern Ireland & Ulster Masters Championships0.8-0.130 Jun 18
HM75:16SPAR Omagh Half Marathon0.80.17 Apr 18
parkrun17:53Portrush parkrun # 3054.00.22 Jun 18
parkrun17:37Portrush parkrun # 3152.40.911 Aug 18
8K28:34British & Irish Masters' International4.4-1.318 Nov 17
3K9:26Armagh International Road Races1.3-0.415 Feb 18
8K28:10NI Masters' Trial3.3-0.721 Oct 17
10K33:36Seeley Cup 10K0.5-0.225 Nov 17
10M56:17Armagh 100.80.08 Oct 17
HM74:52Belfast City Half Marathon0.60.117 Sep 17
5M26:32Coleraine 50.4-0.39 Aug 17
5K16:17Carlingford 5K0.60.14 Aug 17
500016:26.66Northern Ireland Masters AA Championships1.00.08 Jul 17
10K34:04Craigavon Lakes 10K0.80.17 Jun 17
10K34:11Dunshaughlin 10k0.40.624 Jun 17
500016:10.56Northern Ireland & Ulster Senior Championships0.8-0.410 Jun 17
10K34:25Run Armagh 10K1.20.023 Apr 17
HM76:51SPAR Omagh Half Marathon0.41.31 Apr 17
3K9:27Armagh International Road Races0.90.016 Feb 17
10K33:52Dunshaughlin 10K3.0-2.418 Jun 16
10M56:37Armagh Adidas 101.10.09 Oct 16
Mar2:44:37SSE Airtricity Dublin Marathon0.81.230 Oct 16
10K34:07Seeley Cup 10K0.40.526 Nov 16
5K16:26Carlingford 5K1.00.05 Aug 16
parkrun17:55Portrush parkrun # 2054.6-0.39 Jul 16
500016:13.63Northern Ireland Masters' Championships0.8-0.325 Jun 16
parkrun21:00Portrush parkrun # 2456.04.715 Apr 17
1000033:40.00Northern Ireland & Ulster 10,000m Track Championships0.6-0.215 May 16
HM74:21SPAR Omagh Half Marathon0.7-0.226 Mar 16
10K34:01Run Armagh 10K0.60.217 Apr 16
parkrun18:54Portrush parkrun # 1986.00.421 May 16
3K9:22Armagh International Road Races1.0-0.718 Feb 16
8K26:09Northern Ireland Masters Open0.6-0.817 Oct 15
5K16:14Glaslough Harriers 5K-0.20.76 Mar 16
10K33:53Seeley Cup 10K0.70.028 Nov 15
HM74:39Groomsport Half Marathon1.6-1.015 Aug 15
HM73:59Belfast City Half Marathon0.7-0.420 Sep 15
10M56:04Adidas Armagh 101.0-0.311 Oct 15
10M55:32Frank Duffy 100.4-0.122 Aug 15
HM76:59Kennedy Kane Festival of Running Half Marathon2.0-0.218 Jul 15
10K33:17Michael Manning 10K0.0-0.620 Jun 15
30009:20.32North Down AC Senior Open0.7-0.511 Aug 15
HM75:19Newry City Half Marathon0.40.024 May 15
10K33:53Run Armagh 10K0.6-0.519 Apr 15
HM74:35SPAR Omagh Half Marathon0.5-0.528 Mar 15
parkrun17:16Portrush parkrun # 1561.01.98 Aug 15
Mile4:42.04NiRunning Festival of Miles0.80.01 May 15
3K9:21Armagh International Road Races1.1-1.519 Feb 15
10K33:51Seeley Cup 10K0.6-0.829 Nov 14
10M56:15Armagh Adidas 100.4-0.512 Oct 14
HM75:21Belfast City Half Marathon1.0-1.614 Sep 14
10K35:19Kennedy Kane McArthur Festival of Running 10K2.0-1.419 Jul 14
HM78:38Lisburn Half Marathon1.2-0.218 Jun 14
5K16:37Glenmore AC 5K0.4-0.61 Aug 14
10K34:44Run Armagh 10K1.0-2.127 Apr 14
10K34:13Michael Manning 10K-0.60.021 Jun 14
10K34:46Craigavon Lakes 10K0.2-0.24 Jun 14
parkrun18:02Portrush parkrun # 923.00.024 May 14
parkrun17:14Citypark parkrun # 941.00.217 May 14
HM78:56Omagh Half Marathon0.9-0.929 Mar 14
parkrun17:27Citypark parkrun # 961.00.731 May 14
3K9:45Armagh International Road Race0.9-2.120 Feb 14
10K35:50Seeley Cup 10K0.2-3.830 Nov 13
parkrun17:43Citypark parkrun # 761.00.14 Jan 14
10K41:36Felix McCullough 10K0.20.018 Sep 10
10M71:21Armagh Adidas 101.00.510 Oct 10
10K41:47Craigavon 10K0.8-0.68 Jun 11
parkrun22:06Citypark parkrun # 21.03.218 Aug 12
parkrun21:35Citypark parkrun # 31.02.225 Aug 12
parkrun21:37Citypark parkrun # 41.02.31 Sep 12
parkrun21:22Citypark parkrun # 51.01.88 Sep 12
parkrun20:33Citypark parkrun # 71.00.222 Sep 12
parkrun20:35Citypark parkrun # 81.00.229 Sep 12
parkrun20:29Citypark parkrun # 91.00.06 Oct 12
parkrun20:10Citypark parkrun # 111.0-0.620 Oct 12
parkrun20:13Citypark parkrun # 132.5-2.03 Nov 12
parkrun20:36Citypark parkrun # 151.00.317 Nov 12
parkrun20:46Citypark parkrun # 161.00.624 Nov 12
parkrun20:26Citypark parkrun # 171.0-0.11 Dec 12
parkrun21:01Citypark parkrun # 181.01.18 Dec 12
parkrun21:17Citypark parkrun # 191.51.115 Dec 12
parkrun22:02Citypark parkrun # 202.51.622 Dec 12
parkrun21:33Citypark parkrun # 211.02.229 Dec 12
parkrun21:06Citypark parkrun # 231.01.312 Jan 13
parkrun20:23Citypark parkrun # 241.0-0.219 Jan 13
parkrun20:26Citypark parkrun # 251.0-0.126 Jan 13
parkrun20:16Citypark parkrun # 261.0-0.42 Feb 13
parkrun19:59Citypark parkrun # 271.0-1.09 Feb 13
parkrun29:15Citypark parkrun # 281.015.616 Feb 13
parkrun22:04Citypark parkrun # 301.03.22 Mar 13
parkrun21:10Citypark parkrun # 321.01.416 Mar 13
parkrun21:03Citypark parkrun # 331.01.223 Mar 13
parkrun22:10Portrush parkrun # 315.0-0.630 Mar 13
parkrun21:04Portrush parkrun # 321.01.26 Apr 13
parkrun20:51Citypark parkrun # 361.00.813 Apr 13
parkrun20:21Citypark parkrun # 371.0-0.220 Apr 13
parkrun20:14Citypark parkrun # 381.0-0.527 Apr 13
parkrun20:56Citypark parkrun # 391.00.94 May 13
parkrun20:12Citypark parkrun # 401.0-0.611 May 13
parkrun20:02Citypark parkrun # 411.0-0.918 May 13
parkrun20:43Portrush parkrun # 402.5-1.01 Jun 13
10K43:19Craigavon Lakes 10K1.40.35 Jun 13
parkrun19:56Citypark parkrun # 441.0-1.18 Jun 13
parkrun20:11Citypark parkrun # 451.0-0.515 Jun 13
parkrun20:11Citypark parkrun # 471.0-0.529 Jun 13
parkrun20:34Citypark parkrun # 491.00.313 Jul 13
parkrun22:06Portrush parkrun # 471.03.420 Jul 13
parkrun21:28Portrush parkrun # 483.00.127 Jul 13
parkrun20:27Citypark parkrun # 521.00.13 Aug 13
parkrun20:05Citypark parkrun # 531.0-0.710 Aug 13
parkrun20:38Citypark parkrun # 571.00.47 Sep 13
parkrun19:02Citypark parkrun # 581.0-2.914 Sep 13
parkrun24:12Citypark parkrun # 591.09.221 Sep 13
parkrun24:16Citypark parkrun # 601.09.328 Sep 13
parkrun18:53Citypark parkrun # 611.0-1.35 Oct 13
parkrun27:47Armagh parkrun # 14.012.612 Oct 13
parkrun20:05Armagh parkrun # 35.0-2.526 Oct 13
parkrun25:50Citypark parkrun # 661.012.49 Nov 13
parkrun30:15Citypark parkrun # 671.019.316 Nov 13
parkrun36:01Citypark parkrun # 701.029.57 Dec 13
parkrun18:10Citypark parkrun # 712.00.114 Dec 13

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