William Ashfield
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K9:19ECCA National Cross Country Relays3.5-0.74 Nov 23+1
4.2K13:03North West Road Relays3.10.09 Sep 23+2
5.1K15:33Northern Counties Men's 6-Stage Relays0.60.024 Sep 23+3
8001:54.42Trafford Grand Prix0.20.125 Jul 23+4
5.848K18:55ERRA Men's National 6-Stage Relays1.90.07 Oct 23+5
8001:54.58BMC Gold Standard Races0.10.215 Aug 23
8001:55.18BMC Gold Standard Races0.30.227 Jun 23
15004:31.18Trafford AC Grand Prix0.75.030 Apr 24
8001:57.20BMC Gold Standard Races0.60.516 May 23
8001:57.52Loughborough Open inc. BUCS 10000m0.60.622 Apr 23
8002:07.12BMC Grand Prix - World Athletics Challenger0.23.827 May 23
8001:53.56Trafford Grand Prix0.4-0.69 Aug 22
3K9:26ECCA Saucony English National Relay Championships3.01.45 Nov 22
8001:54.24Trafford Grand Prix0.2-0.426 Jul 22
15004:07.66BMC Grand Prix0.41.623 Jul 22
15004:01.79BMC Gold Standard Races0.01.112 Jul 22
8002:02.28BMC Gold Standard Races0.02.623 Aug 22
8002:00.50Trafford Grand Prix0.51.217 May 22
2M10:26Northern Counties Relay Championships6.2-0.823 Oct 21
9.9K33:44Manchester Area League3.70.013 Nov 21
9.72K39:25Manchester Area League8.30.019 Feb 22
8.1K32:25Cheshire County Championships9.00.08 Jan 22
8002:07.40Trafford Grand Prix0.33.431 May 22
9.7K32:00Manchester Area League2.30.016 Oct 21
3K9:20ECCA Saucony English National Relay Championships2.91.26 Nov 21
6.7K26:27British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.70.026 Nov 22
15003:53.97BMC Gold Standard Races0.0-0.324 Aug 21
5.8K18:12North West Road Relays1.50.011 Sep 21
8001:55.76Trafford Grand Prix0.4-0.415 Jun 21
15003:55.79BMC Gold Standard Races0.3-0.615 Sep 20
8001:56.38Trafford Grand Prix0.20.010 Aug 21
8001:56.39Trafford Grand Prix0.20.018 May 21
15003:59.37BMC Grand Prix0.40.18 May 21
8001:56.74BMC Gold Standard Races0.0-1.011 Aug 20
15003:58.77Trafford Open Series0.10.06 Sep 20
5.4K18:59Cheshire County Championships6.2-6.54 Jan 20
8001:57.67Trafford Senior Open0.00.624 Apr 21
15004:00.54BMC Grand Prix0.10.612 Jun 21
8001:58.61Trafford Open Series0.10.819 Sep 20
8001:59.10Trafford Open0.10.93 Apr 21
8002:00.03BMC Gold Standard Races0.1-0.525 Jul 20
15004:09.51BMC Gold Standard0.61.125 Aug 20
5.5K18:49New Balance ESAA English Schools' Championships2.6-3.914 Mar 20
6.2K20:37Northern Counties Championships1.6-4.225 Jan 20
3K9:35ECCA Saucony English National Relay Championships4.1-1.22 Nov 19
6.5K25:51Manchester Area League8.0-3.77 Dec 19
15004:08.77Trafford AC Grand Prix Open (Distance / Throws)1.1-0.93 Sep 19
3.88K12:14ERRA National Young Athlete Relays1.5-4.36 Oct 19
8002:01.33Trafford AC Grand Prix Open (Distance / Throws)0.3-0.520 Aug 19
6K20:23Manchester Area League1.6-3.412 Oct 19
5K16:45North West Road Relays1.8-3.78 Sep 19
15004:19.95Northern Athletics U13 / U15 / U17 Championships1.10.518 Aug 19
8002:03.33Trafford AC Grand Prix Open (Distance / Throws)0.30.023 Jul 19
15004:08.91Trafford AC Grand Prix Open (Distance / Throws)0.0-0.89 Jul 19
15004:14.73Trafford AC Grand Prix Open (Distance / Throws)1.0-1.54 Jun 19
15004:22.4Cheshire County Schools Championships0.50.68 Jun 19
8002:07.56Trafford AC Grand Prix Open (Distance / Throws)0.3-0.114 May 19
15004:19.84Trafford AC Grand Prix Open (Distance / Throws)0.10.130 Apr 19
15004:29.24ISA National Championships0.41.619 Jun 19
15004:21.2Cheshire County Championships0.00.411 May 19
4K14:32CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-1.09 Mar 19
3.1K11:21Northern Counties Young Athletes Relays6.30.423 Sep 18
4K15:11ECCA Saucony English National Championships4.40.023 Feb 19
2K7:03Northern Counties Relay Championships6.00.720 Oct 18
15004:18.55Trafford AC Grand Prix Open0.6-1.424 Jul 18
3.1K10:35North West Road Relays3.50.48 Sep 18
4.1K14:14New Balance ESAA English Schools' Championships4.8-6.217 Mar 18
parkrun17:56Delamere parkrun # 2673.0-2.314 Jul 18
8002:09.95Trafford AC Grand Prix Open0.4-0.326 Jun 18
15004:25.62ESAA Mason Trophy Schools Inter-County Championships0.5-0.316 Jun 18
15004:24.95ISA National Championships0.4-0.319 Jun 18
parkrun17:38Delamere parkrun # 2602.6-2.519 May 18
8002:10.79Northern Athletics U15 / U17 Inter Counties Championships0.5-0.27 Jul 18
15004:26.2Cheshire County Schools Championships0.5-0.29 Jun 18
15004:25.04BMC PB Classic0.3-0.22 Jun 18
15004:29.19Trafford AC Grand Prix Open0.8-1.724 Apr 18
15004:24.2Cheshire County Championships0.0-0.713 May 18
3M16:36Virgin London Mini Marathon1.5-3.722 Apr 18
8002:12.11Trafford AC Medal Open Meeting0.3-0.37 May 18
4.5K15:57SIAB Schools International (Inc Home Countries International)3.2-4.024 Mar 18
8002:11.43Trafford AC Grand Prix Open0.00.515 May 18
4.5K16:16ECCA Saucony English National Championships4.0-4.024 Feb 18
15004:35.33Trafford AC Medal Open Meeting0.0-0.82 Apr 18
4K14:50Northern Counties Championships4.6-3.327 Jan 18
4.45K17:02Manchester Area League5.2-2.910 Feb 18
parkrun18:36Delamere parkrun # 2373.4-3.59 Dec 17
4.5K14:21North Staffordshire League-0.8-4.130 Sep 17
4.2K15:53Manchester Area League4.0-2.113 Jan 18
2K7:42Northern Counties Relay Championships8.1-0.921 Oct 17
2K7:09ECCA Saucony English National Relay Championships4.8-0.74 Nov 17
15004:41.29Trafford AC Grand Prix1.1-1.429 Aug 17
3K11:59Northern Counties Young Athletes Relays6.01.316 Sep 17
parkrun18:38Delamere parkrun # 2162.4-2.78 Jul 17
15004:49.88Northern Athletics U13 / U15 / U17 Championships0.70.120 Aug 17
8002:19.24Trafford AC Grand Prix0.3-0.515 Aug 17
15004:55.6Wrexham Games1.8-0.412 Aug 17
8002:20.48Trafford AC Grand Prix0.3-0.227 Jun 17
parkrun18:47Delamere parkrun # 2042.7-3.58 Apr 17
15004:47.00Trafford AC Grand Prix0.4-0.213 Jun 17
15004:55.2Cheshire County Schools Championships1.5-0.210 Jun 17
15004:49.13Trafford AC Grand Prix0.8-2.025 Apr 17
parkrun19:11Delamere parkrun # 2033.00.01 Apr 17
15004:49.86Trafford AC Medal Open Meeting0.6-0.51 May 17
15004:45.50Cheshire County Championships0.0-0.514 May 17
3K12:35CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-2.811 Mar 17
15004:58.69ISA National Championships0.41.419 Jun 17
4K14:14New Balance ESAA English Schools' Championships0.40.018 Mar 17
8002:25.77Trafford AC Medal Open Meeting0.11.529 May 17
3.85K16:33Schools Inter Counties4.03.525 Nov 17
3K11:50Northern Championships5.6-1.928 Jan 17
8002:28.89Trafford AC Medal Open Meeting0.50.217 Apr 17
2.8K10:50Cheshire County Championships4.8-1.77 Jan 17
2K7:05ECCA Saucony English National Relay Championships3.5-2.85 Nov 16
1.8K5:28Northern Counties Relay Championships-2.1-2.022 Oct 16
3K10:57British Athletics Cross Challenge (inc European Trials)2.2-1.726 Nov 16
3.3K12:36Manchester Area League2.7-0.73 Dec 16
3K14:01ECCA Saucony English National Championships10.01.025 Feb 17
3.88K14:03ERRA National Young Athlete Relays-0.10.08 Oct 16
3.1K10:36Northern Counties Young Athletes Relays-2.40.225 Sep 16
8002:27.8Pontefract AC Open0.40.118 Jun 16
8002:31.04ISA National Championships1.20.129 Jun 16
8002:26.13Greater Manchester & Cheshire County Championships0.6-0.914 May 16
15005:04.0Cheshire League0.60.24 Jun 16
8002:28.71Trafford AC Medal Open Meeting0.30.430 May 16
8002:27.39Trafford AC Medal Open Meeting0.2-0.82 May 16
8002:29.6Trafford AC Medal Open Meeting0.0-1.917 Apr 16
8002:37.9Cheshire v Merseyside Minors Competition1.21.94 Jul 16
3K9:51Cheshire County Championships-4.00.09 Jan 16
8002:36.9Cheshire League0.4-0.610 Apr 16
3K13:05CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
8002:37.5Trafford AC Medal Open Meeting0.20.03 Apr 16
3K10:50North Staffordshire League-1.00.024 Oct 15
3.2K14:40Northern Championships6.00.030 Jan 16
3.5K14:24North Staffordshire League2.00.012 Dec 15
3.5K10:02North Staffordshire League-15.00.014 Nov 15
3K15:46ECCA Saucony English National Championships6.00.027 Feb 16

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