James Bowen
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500015:37.5Northern League - West 2N - No Pole Vault2.0-2.618 May 24+1
parkrun15:53Dulwich parkrun # 5710.9-2.04 May 24+2
parkrun16:22Keswick parkrun # 4222.50.023 Dec 23+3
8K25:39CAU Inter County Championships (inc British Athletics Cross Challenge)-0.9-0.89 Mar 24+4
6.7K22:43British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.0-4.225 Nov 23+5
3K10:09ECCA National Cross Country Relays3.5-3.14 Nov 23
8002:00.1Cumbria County Schools Championships0.2-0.610 Jun 23
8002:01.1Northern Inter County Schools' Meeting0.30.017 Jun 23
7K21:59ESAA English Schools Championships-2.2-1.118 Mar 23
8002:04.5Mid Lancs Track & Field Meetings0.80.127 Aug 22
8K28:28Cumbria League1.3-0.318 Dec 22
6.4K23:10Northern Counties Men's 6-Stage Relays3.1-0.925 Sep 22
8002:01.3Northern Schools' Inter-County Track & Field Meeting0.0-1.018 Jun 22
8002:04.7Cumbria Schools Championships0.6-1.311 Jun 22
8002:09.7Northern League - West 2N1.40.012 Jun 22
6.2K20:28Northern Schools' Inter Counties Championships0.2-1.55 Feb 22
5K19:35Cumbria County Championships7.4-1.58 Jan 22
parkrun17:39Rothay Park parkrun # 243.5-1.818 Dec 21
3K9:45ECCA Saucony English National Relay Championships2.9-2.36 Nov 21
15004:58.6Northern League - West 2N2.05.110 Jul 22
5.5K19:16British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-0.427 Nov 21
6.6K26:19CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.112 Mar 22
5K16:52Carlisle Resolution 5K1.6-5.14 Apr 21
8002:07.0North of England League West 2N0.6-3.61 Aug 21
5.9K20:50Mid Lancs League1.4-0.130 Oct 21
5.4K18:38Mid Lancs League1.0-0.39 Oct 21
4.3K15:37CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-2.87 Mar 20
4K14:13Mid Lancs League4.0-2.729 Feb 20
5.5K19:45New Balance ESAA English Schools' Championships2.6-2.514 Mar 20
2K7:06Northern Counties Relay Championships8.1-2.619 Oct 19
4.4K14:10Northern Counties Championships-0.8-1.925 Jan 20
3K10:40British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.6-0.523 Nov 19
3.9K15:00Cumbria County Championships6.4-1.94 Jan 20
15004:36.3North of England League West 2N0.20.81 Aug 21
4.8K18:47ECCA Saucony English National Championships5.2-0.522 Feb 20
2.8K9:17North West Road Relays2.9-1.38 Sep 19
4K13:36Mid Lancs League0.8-1.211 Jan 20
5.4K22:31Northern Schools' Inter Counties Championships6.8-0.68 Feb 20
3.4K11:42Northern Counties Young Athletes Relays2.8-0.315 Sep 19
4.4K15:22Mid Lancs League1.4-1.028 Sep 19
2K7:23ECCA Saucony English National Relay Championships6.01.12 Nov 19
15004:40.01Northern Athletics U13 / U15 / U17 Championships1.10.418 Aug 19
15004:29.41ESAA Northern Schools Inter-County Championships0.7-1.915 Jun 19
parkrun18:29Fell Foot parkrun # 2342.2-0.73 Aug 19
3K10:49Cumbria League7.2-4.61 Dec 18
15004:38.4Cumbria County Schools Championships0.7-1.58 Jun 19
4.1K14:49New Balance ESAA English Schools' Championships2.8-0.916 Mar 19
4K15:49Northern Schools' Inter Counties Championships6.4-0.82 Feb 19
4K13:48Northern Counties Championships0.5-0.426 Jan 19
3.7K13:11Mid Lancs League1.40.22 Mar 19
4K12:23Mid Lancs League-3.8-0.19 Feb 19
4K15:33Dave Sunderland Schools Inter County5.6-0.78 Dec 18
4.4K16:09Mid Lancs League2.8-0.513 Oct 18
2K7:03ECCA Saucony English National Relay Championships3.3-0.23 Nov 18
3.1K11:19North West Road Relays3.5-0.58 Sep 18
5K17:48Power of 5K0.0-1.831 Aug 18
4K16:32CAU Inter County Championships (Inc British Athletics Cross Challenge)3.63.99 Mar 19
4.1K15:49New Balance ESAA English Schools' Championships4.8-2.217 Mar 18
3K12:16ECCA Saucony English National Championships8.5-1.924 Feb 18
300010:35.8Mid Lancashire League1.4-0.928 Apr 18
3M17:39Virgin London Mini Marathon1.5-1.522 Apr 18
4.22K15:23Northern Schools' Inter-County Championships2.8-2.63 Feb 18
3.4K16:15Cumbria League10.04.327 Oct 18
3K11:19Northern Counties Championships4.5-1.327 Jan 18
3.4K11:22Mid Lancashire League-1.4-0.617 Feb 18
2K7:04ECCA Saucony English National Relay Championships4.8-2.84 Nov 17
3K11:08British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-1.725 Nov 17
8002:27.0Cumbria County Championships0.11.912 May 18
3.2K10:21Mid Lancashire League-2.4-0.713 Jan 18
2.78K8:37Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-1.914 Oct 17
2.2K8:17Cumbria League5.8-1.622 Oct 17
3.1K11:36Cumbria League3.8-1.011 Nov 17
3K13:38CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.210 Mar 18
8002:19.9Mid Lancashire League0.5-1.729 Jul 17
parkrun18:55Barnstaple parkrun # 2372.0-1.55 Aug 17
2.5K7:59Cumbria County Championships-4.01.26 Jan 18
2.25K7:33Cumbria League-0.4-0.27 Oct 17
8002:29.6Blackpool Winter Warm Up Open2.00.710 Sep 17
15004:53.7UK Youth Development U13/U15 League Division North West 20.3-0.620 May 17
3K12:42CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-1.311 Mar 17
3K13:08ECCA Saucony English National Championships10.0-0.825 Feb 17
3M18:02Virgin London Mini Marathon0.60.323 Apr 17
8002:29.3Cumbria County Championships0.90.213 May 17
3K11:52Northern Championships5.6-0.728 Jan 17
2.7K13:01Cumbria League10.04.128 Oct 17
8002:26.5Mid Lancashire League0.00.329 Apr 17
2.75K9:41English Schools Cup Final2.0-1.63 Dec 16
3K10:45British Athletics Cross Challenge (inc European Trials)2.2-1.426 Nov 16
3K11:15Mid Lancs League4.4-1.81 Oct 16
2.5K9:49Cumbria County Championships5.6-0.57 Jan 17
2K7:21ECCA Saucony English National Relay Championships3.5-0.25 Nov 16
15005:01.2Blackpool Open Medal Meeting1.6-0.911 Sep 16
parkrun18:42Doncaster parkrun # 1501.0-5.16 Aug 16
8002:26.6BMC Regional Races0.20.225 Jul 16
15004:56.0Mid Lancashire League0.1-1.928 May 16
8002:31.8Cumbria County Championships0.8-1.114 May 16
8002:32.9Mid Lancashire League0.30.030 Apr 16
1.5K5:10Cumbria Championships1.0-3.69 Jan 16
3K12:59CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-1.712 Mar 16
2K6:35Mid Lancs League-3.2-2.413 Feb 16
2K7:16Cumbria League1.0-2.62 Jan 16
1.9K7:11British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.0-0.828 Nov 15
parkrun20:39Keswick parkrun # 771.0-1.519 Sep 15
1.8K6:56Mid Lancs League1.00.324 Oct 15
1.5K5:50Cumbria League1.01.521 Nov 15
parkrun20:55Fell Foot parkrun # 143.00.031 Jan 15
1.6K7:48Cumbria League1.011.27 Nov 15

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