Katie Christie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:23.27Scottish Schools AA Championships0.50.46 Feb 20+
8002:24.54Scottish Schools AA Championships0.50.76 Feb 20+
8002:25.53Scottish National U17 / Senior Championships0.51.026 Jan 20+
4.2K15:28Scottish National Young Athletes Road Race Championships1.0-2.715 Mar 20+
3K11:50British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.60.223 Nov 19+
8002:22.54Livingston Open Meeting0.70.021 Aug 19
4K16:06Scottish East District League4.2-2.118 Jan 20
8002:21.2Central AC & Falkirk Victoria Harriers Club Championships0.20.125 Aug 19
8002:23.34Scottish Women's League1.2-0.321 Jul 19
4.1K17:20Scottish National Championships6.0-1.922 Feb 20
8002:23.06Scottish Athletics National U13 / U15 / U20 Championships0.60.210 Aug 19
15004:55.95Shettleston Harriers Open Graded Meeting0.70.727 Aug 19
2K7:16Scottish National Short Course Championships2.40.49 Nov 19
4K16:15Run Stirling (incl British Athletics Cross Challenge)3.6-1.111 Jan 20
4.2K16:20Scottish East District Championships1.8-1.37 Dec 19
4.3K18:08CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.97 Mar 20
2.5K9:57Scottish East District Relay Championships5.40.312 Oct 19
8002:31.3CSSAL Division 21.51.51 Sep 19
3.3K13:22Scottish East District League4.01.619 Oct 19
15004:57.62BMC Regional Races / GAA Miler Meeting Open0.51.126 Jul 19
8002:20.97BMC Regional Races0.00.220 May 19
8002:25.26Scottish Women's League0.41.016 Jun 19
8002:23.99BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips0.50.631 May 19
15005:01.23Livingston Open Meeting0.71.422 May 19
8002:20.18Scottish National U13 / U15 / U20 Championships0.5-2.13 Feb 19
8002:31.95Scottish Athletics National U13 / U15 / U20 Championships0.62.610 Aug 19
8002:26.07Scottish East District U13 / U15 / U17 Championships / Open Meet0.31.311 May 19
parkrun19:49Edinburgh parkrun # 4971.7-4.325 May 19
8002:28.55SSAA Scottish Secondary Schools Championships0.32.07 Jun 19
8002:28.67SSAA Scottish Secondary Schools Championships0.32.07 Jun 19
8002:23.32Scottish National U13 / U15 / U20 Championships0.5-1.23 Feb 19
3K10:58SIAB Schools International0.8-0.323 Mar 19
4K16:28SSAA Scottish Secondary Schools' Championships5.2-4.72 Mar 19
4K15:39Scottish East District League3.0-4.619 Jan 19
4K14:09Scottish National Young Athletes Road Race Championships-2.2-3.517 Mar 19
8002:26.98Scottish Athletics Indoor League - Afternoon Match0.5-0.25 Jan 19
4K15:48Scottish East District Championships3.8-5.08 Dec 18
2K6:49Scottish National Short Course Championships0.7-1.610 Nov 18
4.1K16:47Lindsays Scottish National Championships3.2-3.023 Feb 19
2.5K9:45Scottish National Relay Championships4.7-1.027 Oct 18
2.5K10:03Scottish East District Relay Championships6.4-1.413 Oct 18
8002:26.0Central AC & Falkirk Victoria Harriers Club Championships0.9-0.915 Sep 18
4K15:47Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.0-3.312 Jan 19
3.3K12:52Scottish East District League2.70.120 Oct 18
8002:27.86Livingston Open Meeting0.7-0.222 Aug 18
1.5M7:57SSAA Scottish Secondary Schools’ Road Championships-2.4-0.63 Oct 18
4.1K17:12Scottish East District League4.2-3.024 Nov 18
8002:29.45Scottish Women's League0.60.326 Aug 18
8002:25.96Linwood Graded Open0.5-0.726 Jun 18
8002:30.58Scottish Athletics National U13 / U15 / U20 Championships0.70.619 Aug 18
2.5K10:20Bank of Scotland Junior Great Scottish 2.5K5.90.329 Sep 18
8002:26.58SSAA Scottish Schools Championships0.5-1.19 Jun 18
8002:26.77SSAA Scottish Schools Championships0.5-1.09 Jun 18
15005:04.54Livingston Open Meeting1.2-1.023 May 18
8002:29.82Scottish Women's League0.5-1.06 May 18
8002:28.75Scottish East District Championships0.1-0.412 May 18
8002:30.45BMC Regional Races0.00.51 Jun 18
8002:30.77Scottish East District Championships0.10.212 May 18
2.7K11:26Scottish East District League6.4-3.120 Jan 18
parkrun21:04Falkirk parkrun # 3292.4-11.17 Apr 18
3K12:18Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.4-2.813 Jan 18
3.2K12:49Scottish East District Championships3.0-2.69 Dec 17
8002:36.10Scottish Athletics Indoor League - Afternoon Match0.50.76 Jan 18
3K12:30Scottish East District League4.0-1.725 Nov 17
2.5K10:28Scottish National Relay Championships5.8-2.728 Oct 17
8002:31.7Central AC & Falkirk Victoria Harriers Club Championships0.5-0.82 Sep 17
2.5K10:12Scottish East District Relay Championships5.0-3.014 Oct 17
2.4K11:19Scottish East District League9.8-1.321 Oct 17
1.5M8:41SSAA Scottish Secondary Schools’ Road Championships-1.8-1.34 Oct 17
8002:38.25Scottish Athletics National U13 / U15 / U20 Championships0.50.919 Aug 17
8002:35.07Scottish Women's Athletics League0.60.09 Jul 17
8002:35.03UK Youth Development U13/U15 League Division Scotland 10.9-0.721 May 17
8002:35.80UK Youth Development U13/U15 League Division Scotland 10.50.318 Jun 17
8002:32.94BMC Regional Races0.2-0.52 Jun 17
12004:09.76Central & South of Scotland League Division 10.80.325 Jun 17
8002:41.36Scottish Women's Athletics League1.11.113 Aug 17
8002:33.98Central & South of Scotland League Division 10.1-0.228 May 17
12004:13.22Livingston Open Meeting1.4-0.119 Apr 17
8002:34.35Scottish Athletics League Final0.5-0.526 Mar 17
8002:35.23Scottish East District Championships0.20.013 May 17
15005:32.5Forth Valley League Division 11.21.524 Jun 17
8002:34.48Scottish Athletics Indoor League - Afternoon Match0.5-0.919 Feb 17
3.2K12:33Scottish National Championships1.8-8.425 Feb 17
2.5K9:20Scottish National Young Athletes Road Race Championships0.3-8.118 Mar 17
8002:35.97Scottish National U13 / U15 / U20 Championships0.5-0.911 Feb 17
parkrun28:04Falkirk parkrun # 3673.49.225 Dec 18
8002:37.56Scottish Athletics Indoor League - Afternoon Match0.5-1.321 Jan 17
2.7K11:15Scottish East District League4.4-7.914 Jan 17
8002:40.68Scottish Athletics Indoor League - Afternoon Match0.5-0.88 Jan 17
3K12:24Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)2.4-6.57 Jan 17
3.1K12:01Scottish East District Championships-0.3-6.63 Dec 16
3K12:49Scottish East District League3.8-6.519 Nov 16
parkrun26:32Falkirk parkrun # 3183.80.725 Dec 17
8002:43.6Central AC Club Championships & Open0.6-0.110 Sep 16
8002:41.77Central & South of Scotland League Division 10.0-0.828 Aug 16
8002:45.72Scottish Athletics National U13 / U15 / U20 Championships0.8-0.620 Aug 16
2.5K11:09Scottish National Relay Championships4.7-4.922 Oct 16
12004:26.40UK Youth Development U13/U15 League Division Scotland 10.70.019 Jun 16
8002:44.96Central & South of Scotland League Division 10.0-0.929 May 16
parkrun25:44Falkirk parkrun # 2663.4-0.325 Dec 16
8002:48.38Scottish East District Championships0.0-0.314 May 16
8002:49.39Scottish National U13 / U15 / U20 Championships0.5-1.26 Mar 16
2.4K12:17Scottish East District League6.00.015 Oct 16
8002:53.23Scottish Athletics League Afternoon Match0.5-0.210 Jan 16
parkrun23:59Falkirk parkrun # 2153.0-4.925 Dec 15
8002:52.70Shettleston Harriers Graded Open0.4-0.318 Aug 15
1.55K6:13Scottish East District League0.20.917 Oct 15
8002:54.72Forth Valley League Presidents Select Match0.40.25 Sep 15
8002:56.10Falkirk Victoria & Livingston Club Championships0.70.312 Sep 15
2.5K11:27Pure Gym Great Winter Junior Run 2.5K2.0-1.09 Jan 16
8002:52.2Forth Valley League Division 10.0-0.427 Jun 15
8002:53.67Livingston Open Meeting0.3-1.727 May 15
1.4K6:24Scottish East District League1.06.316 Jan 16
8003:00.61Livingston Open Meeting0.00.322 Apr 15
1.6K7:41Scottish East District League1.07.921 Nov 15
8002:59.32Livingston & Falkirk Club Championships0.3-0.514 Sep 14
parkrun25:03Falkirk parkrun # 1621.0-6.620 Dec 14
8003:00.0Forth Valley League Division 20.6-2.628 Jun 14
2.5K12:04Great Scottish Junior Run3.2-7.54 Oct 14
parkrun27:21Falkirk parkrun # 1632.61.325 Dec 14
8003:08.27Grangemouth Stadium Open Graded Meeting0.30.04 Jun 14
parkrun30:06Falkirk parkrun # 1112.00.021 Dec 13
parkrun28:26Falkirk parkrun # 1191.0-3.515 Feb 14

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