10K | 41:53 | North Midlands League | -0.9 | -4.0 | 9 Nov 24 | +1 |
10K | 40:10 | North Midlands League | -2.9 | -3.7 | 12 Oct 24 | +2 |
5.88K | 25:28 | Midland Counties Men's 6-Stage Relays | 1.8 | -4.1 | 21 Sep 24 | +3 |
5M | 37:01 | Notts AAA Summer League 5 | 3.6 | -0.1 | 31 Jul 24 | +4 |
4.8M | 34:28 | Notts AAA Summer League | 1.7 | 0.6 | 10 Jul 24 | +5 |
5M | 36:49 | Notts AAA Summer League 5 | 1.6 | 1.7 | 12 Jun 24 | |
parkrun | 22:35 | Doddington Hall parkrun # 162 | 1.6 | 2.3 | 8 Jun 24 | |
5K | 22:37 | Gordon Whelbourn Running Week 5K | -1.2 | 5.2 | 7 Jun 24 | |
5M | 36:05 | Notts AAA Summer League 5 | 1.8 | 0.7 | 14 Jun 23 | |
parkrun | 20:37 | Doddington Hall parkrun # 65 | 1.6 | -1.5 | 20 Aug 22 | |
5M | 35:49 | Notts AAA Summer League | 3.0 | -0.8 | 15 Jun 22 | |
5M | 34:30 | Notts AAA Summer League | 2.4 | -3.1 | 20 Apr 22 | |
5M | 34:00 | Notts AAA Summer League | 1.0 | -2.3 | 11 May 22 | |
parkrun | 22:54 | Doddington Hall parkrun # 100 | 1.0 | 3.6 | 8 Apr 23 | |
10K | 42:19 | North Midlands League | 0.7 | -2.4 | 15 Jan 22 | |
3.1K | 12:19 | British Masters Relay Championships | 3.7 | 0.0 | 30 Oct 21 | |
10K | 45:47 | North Midlands League | 4.6 | -3.0 | 4 Dec 21 | |
10K | 44:06 | North Midlands League | 3.4 | -3.4 | 16 Oct 21 | |
10K | 46:30 | North Midlands League | 5.1 | -2.8 | 13 Nov 21 | |
5.88K | 27:10 | Midland Counties Men's 6-Stage Relays | 1.2 | 3.3 | 24 Sep 22 | |
800 | 2:31.5 | North of England League East 2 | 1.0 | -2.3 | 22 May 21 | |
Mar | 3:25:15 | Virgin Money London Marathon | 1.3 | 0.0 | 3 Oct 21 | |
5K | 22:21 | ECCA Saucony English National Relay Championships | 4.2 | -1.9 | 6 Nov 21 | |
12K | 67:22 | ECCA Saucony English National Championships | 8.8 | 1.3 | 26 Feb 22 | |
10K | 44:08 | Lincolnshire County Championships | 3.1 | -1.3 | 5 Jan 20 | |
12.9K | 66:02 | ECCA Saucony English National Championships | 6.9 | 0.7 | 22 Feb 20 | |
10K | 41:42 | North Midlands League | 0.0 | -0.6 | 9 Nov 19 | |
10K | 41:43 | North Midlands League | 0.4 | -1.0 | 12 Oct 19 | |
parkrun | 20:20 | Lincoln parkrun # 290 | 1.9 | -1.9 | 7 Sep 19 | |
800 | 2:32.8 | North of England League Division 4EC | 2.0 | -4.0 | 19 May 19 | |
12K | 55:51 | Midland Counties Championships | 1.9 | 1.7 | 25 Jan 20 | |
HM | 95:09 | Newark Half Marathon | 1.3 | 0.1 | 11 Aug 19 | |
10K | 49:49 | North Midlands League | 5.9 | 1.1 | 7 Dec 19 | |
800 | 2:36.4 | North of England League Division 4EC | 1.6 | -0.6 | 14 Jul 19 | |
5K | 23:43 | ECCA Saucony English National Relay Championships | 6.3 | 0.3 | 2 Nov 19 | |
6M | 42:28 | Notts Summer League 6 | 1.9 | 0.4 | 7 Aug 19 | |
800 | 2:36.7 | North of England League Division 4EC | 1.0 | 0.0 | 16 Jun 19 | |
4.9M | 33:45 | Notts Summer League 4.9 | 0.9 | 0.8 | 10 Jul 19 | |
10.16K | 43:11 | Lincolnshire County Championships | 2.5 | -0.9 | 6 Jan 19 | |
5M | 34:39 | Notts AAA's Summer league 5 | 0.8 | 1.1 | 12 Jun 19 | |
12K | 53:45 | ECCA Saucony English National Championships | 2.7 | 0.7 | 23 Feb 19 | |
2.8M | 19:19 | Gordon Whelbourn Running Week 5K | 2.8 | 1.2 | 4 Jun 19 | |
5K | 21:05 | Gordon Whelbourn Running Week 5K | 0.8 | 1.3 | 6 Jun 19 | |
10K | 45:00 | Notts AAA Summer League 10K | 1.1 | 2.1 | 29 May 19 | |
12K | 55:31 | Midland Counties Championships | 3.5 | 1.3 | 26 Jan 19 | |
10K | 47:07 | North Midlands League | 5.0 | 1.0 | 12 Jan 19 | |
10K | 42:39 | North Midlands League | 1.1 | 0.6 | 10 Nov 18 | |
1500 | 5:26.6 | North of England League Division 4EC | 3.5 | 0.8 | 8 Jul 18 | |
10K | 43:47 | North Midlands League | 1.9 | 1.0 | 13 Oct 18 | |
parkrun | 20:41 | Lincoln parkrun # 233 | 2.6 | -0.5 | 28 Jul 18 | |
5K | 19:15 | Gordon Whelbourn Running Week 5K | -0.1 | -0.7 | 5 Jun 18 | |
parkrun | 20:42 | Porthcawl parkrun # 277 | 1.7 | 0.5 | 4 Aug 18 | |
6M | 41:24 | Notts Summer League 6 | 1.9 | 0.1 | 16 May 18 | |
5M | 35:07 | Bassingham Bash 5 | 1.6 | 1.6 | 1 Sep 18 | |
parkrun | 20:38 | Colwick parkrun # 353 | 3.0 | -1.0 | 31 Mar 18 | |
parkrun | 20:21 | Belton House parkrun # 110 | 1.8 | -0.3 | 21 Apr 18 | |
5M | 35:15 | Notts AAA Summer League 5 | 3.2 | 0.2 | 25 Apr 18 | |
6M | 43:04 | Notts Summer League 6 | 1.9 | 1.8 | 1 Aug 18 | |
4.9M | 33:22 | Notts Summer League 4.9 | 0.4 | 1.6 | 11 Jul 18 | |
5M | 34:37 | Notts AAA's Summer league | 1.5 | 1.1 | 13 Jun 18 | |
5000 | 21:29.5 | North of England League Division 4EC | 1.6 | 2.2 | 3 Jun 18 | |
10K | 45:02 | North Midlands League | 3.9 | 0.1 | 2 Dec 17 | |
12K | 59:10 | ECCA Saucony English National Championships | 5.9 | 1.7 | 24 Feb 18 | |
10K | 40:20 | North Midlands League | -0.3 | -0.3 | 11 Nov 17 | |
10.16K | 47:12 | Lincolnshire County Championships | 4.4 | 0.9 | 7 Jan 18 | |
10K | 42:28 | North Midlands League | 2.1 | -0.5 | 14 Oct 17 | |
12K | 58:24 | Midland Counties Championships | 5.5 | 1.5 | 27 Jan 18 | |
10K | 47:35 | North Midlands League | 5.3 | 1.1 | 13 Jan 18 | |
HM | 94:48 | Lincoln Half Marathon | 1.8 | 0.3 | 1 Oct 17 | |
5M | 33:08 | Bassingham Bash 5 | 1.1 | -0.3 | 2 Sep 17 | |
800 | 2:24.1 | Lincolnshire County Championships | 0.4 | -0.5 | 13 May 17 | |
HM | 95:18 | Newark Half Marathon | 1.6 | 0.7 | 13 Aug 17 | |
5K | 20:12 | Newstead Abbey Dash 5K | 1.4 | -0.2 | 28 Jul 17 | |
10K | 43:03 | Notts Summer League 10K | 2.2 | -0.1 | 21 Jun 17 | |
4.9M | 33:19 | Notts Summer League 4.9 | 0.8 | 1.1 | 12 Jul 17 | |
10K | 40:53 | Asda Foundation City of Lincoln 10K | 0.1 | -1.1 | 2 Apr 17 | |
parkrun | 20:26 | Clumber Park parkrun # 195 | 2.1 | -0.5 | 15 Apr 17 | |
10K | 43:22 | Lincolnshire County Championships | 3.5 | -2.2 | 8 Jan 17 | |
5.1M | 35:08 | Notts Summer League 5.1 | 1.3 | 1.1 | 19 Apr 17 | |
5K | 18:36 | Gordon Whelbourn Running Week 5K | -3.4 | 1.2 | 6 Jun 17 | |
5M | 34:12 | Notts Summer League 5 | 0.9 | 1.2 | 10 May 17 | |
14.8K | 67:52 | Midland Counties Championships | 3.8 | -1.0 | 28 Jan 17 | |
10.2K | 45:15 | North Midlands League | 3.7 | -1.5 | 14 Jan 17 | |
parkrun | 20:08 | Lincoln parkrun # 162 | 1.0 | -1.1 | 11 Feb 17 | |
12K | 58:22 | ECCA Saucony English National Championships | 5.6 | 0.4 | 25 Feb 17 | |
10K | 43:35 | North Midlands League | 2.2 | -0.7 | 3 Dec 16 | |
5K | 21:06 | ECCA Saucony English National Relay Championships | 2.9 | -1.0 | 5 Nov 16 | |
10K | 45:15 | North Midlands League | 3.2 | -0.1 | 12 Nov 16 | |
800 | 2:24.46 | Charnwood AC Warm Up Meeting | 0.0 | -1.0 | 10 Apr 16 | |
800 | 2:28.0 | Lincolnshire League | 0.8 | -1.0 | 3 Apr 16 | |
5000 | 20:10.9 | North of England League Division 3EC | 2.0 | -2.7 | 5 Jun 16 | |
9.7K | 44:48 | North Midlands League | 3.3 | 0.8 | 15 Oct 16 | |
5M | 35:29 | Bassingham Bash 5 | 1.6 | 1.0 | 20 Aug 16 | |
5K | 20:18 | Gordon Whelbourn Running Week 5K | 0.8 | -0.6 | 9 Jun 16 | |
5K | 21:55 | Gordon Whelbourn Running Week 5K | 4.0 | -0.5 | 7 Jun 16 | |
parkrun | 20:59 | Newark parkrun # 157 | 1.6 | 0.0 | 18 Jun 16 | |
10K | 45:14 | Lincolnshire County Championships | 5.4 | -3.0 | 10 Jan 16 | |
10K | 45:52 | North Midlands League | 4.8 | -1.8 | 16 Jan 16 | |
5M | 34:31 | Notts Summer League 5 | 0.9 | -0.2 | 4 May 16 | |
parkrun | 21:01 | Newark parkrun # 131 | 4.0 | -3.0 | 12 Dec 15 | |
12K | 52:40 | Midland Championships | 2.0 | -1.3 | 30 Jan 16 | |
10K | 43:59 | Asda Foundation City of Lincoln 10K | 0.3 | 0.9 | 17 Apr 16 | |
10K | 44:59 | North Midlands League | 3.6 | -1.4 | 5 Dec 15 | |
10K | 45:15 | North Midlands League | 3.6 | -1.2 | 14 Nov 15 | |
HM | 1:45:04 | Newark Half Marathon | 0.8 | 4.6 | 14 Aug 16 | |
5K | 21:11 | ECCA Saucony English National Relay Championships | 2.8 | -1.5 | 31 Oct 15 | |
parkrun | 21:04 | Newark parkrun # 119 | 3.0 | -1.9 | 19 Sep 15 | |
3.5M | 26:22 | Gordon Whelbourn Running Week Day 2 | 3.0 | 0.0 | 3 Jun 14 | |
parkrun | 23:38 | Newark parkrun # 54 | 3.5 | 0.0 | 7 Jun 14 | |
parkrun | 22:37 | Newark parkrun # 57 | 3.0 | -4.9 | 28 Jun 14 | |
parkrun | 22:13 | Newark parkrun # 64 | 2.5 | -3.3 | 16 Aug 14 | |
parkrun | 21:53 | Newark parkrun # 74 | 2.5 | -3.2 | 25 Oct 14 | |
parkrun | 21:41 | Newark parkrun # 79 | 1.0 | -1.4 | 29 Nov 14 | |
parkrun | 21:23 | Newark parkrun # 89 | 3.5 | -4.1 | 14 Feb 15 | |
12K | 60:15 | ECCA Saucony English National Championships | 5.2 | -0.4 | 21 Feb 15 | |
10K | 42:45 | Jane Tomlinson Lincoln 10K | 0.0 | -1.7 | 22 Mar 15 | |
1500 | 5:21.3 | Lincolnshire League | 0.6 | -3.2 | 29 Mar 15 | |
800 | 2:28.95 | Charnwood AC Warm Up Meeting | 0.0 | -2.3 | 4 Apr 15 | |
5.1M | 35:04 | Notts Summer League 5.1 | 0.6 | -0.1 | 22 Apr 15 | |
800 | 2:28.7 | North of England League Division 4EC | 0.6 | -0.7 | 3 May 15 | |
5000 | 20:41.8 | North of England League Division 4EC | 0.6 | -0.3 | 3 May 15 | |
parkrun | 21:16 | Newark parkrun # 107 | 3.0 | -1.5 | 27 Jun 15 | |
10000 | 43:27.6 | Lincolnshire League | 0.6 | 0.1 | 5 Jul 15 | |
5000 | 22:02.8 | North of England League Division 4EC | 0.6 | 2.4 | 8 Aug 15 | |
5.8M | 43:42 | Notts Summer League 5.8 | 2.9 | 1.1 | 12 Aug 15 | |
9.5K | 44:01 | North Midlands League | 3.6 | -0.1 | 10 Oct 15 | |
12K | 61:51 | ECCA Saucony English National Championships | 6.0 | 1.7 | 27 Feb 16 | |