Name:
Alex Benfield
Gender:
Male
Club:
Notts
Age Group:
U23
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12.8
55898

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:24Conkers parkrun # 4412.20.013 Jul 19+
30009:07.6Athletics Direct Midland League Division 21.70.04 Jun 16+
10K33:28Great Manchester Run 10K1.00.222 May 16+
15004:20.12British Athletics League Division 21.80.42 Jul 16+
8002:05.71British Athletics League Division 21.00.72 Jul 16+
5.08K16:33Midland Men's 12-Stage Relays1.70.02 Apr 16
3.165M16:40ERRA National Men's 12-Stage Relays1.50.316 Apr 16
15004:17.5Athletics Direct Midland League Division 20.81.18 May 16
parkrun16:27Conkers parkrun # 2671.50.69 Apr 16
7M39:40Midland Counties 5/7 Mile Championships3.6-0.721 Nov 15
8K27:56Home Countries International1.81.519 Mar 16
6.7K22:02British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.528 Nov 15
3K9:12ECCA Saucony English National Relay Championships2.4-0.531 Oct 15
10K35:31North Midlands League3.50.014 Nov 15
5K16:00Midland Counties Relay Championships1.9-0.817 Oct 15
5.848K18:39ERRA Men's National 6-Stage Relays1.3-0.73 Oct 15
5M27:22Staffs Knot 52.00.329 Jul 15
15004:16.5UK Youth Development U17/U20 League Division Midland Premier North/East1.60.126 Jul 15
5.848K19:27Midland Counties Men's 6-Stage Relays1.40.719 Sep 15
parkrun15:32Conkers parkrun # 2171.0-1.62 May 15
30009:19.0Athletics Direct Midland League Division 21.01.49 Aug 15
parkrun15:49Conkers parkrun # 2161.0-1.225 Apr 15
15004:13.8Tipton Harriers Open Graded Meeting0.80.526 May 15
parkrun16:13Conkers parkrun # 2181.50.19 May 15
15004:20.8UK Youth Development U17/U20 League Division Midland Premier North/East0.81.528 Jun 15
8K24:43CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.77 Mar 15
10K36:06ECCA Saucony English National Championships4.0-1.021 Feb 15
30009:15.85UK Youth Development U17/U20 League Division Midland Premier North/East0.61.616 May 15
10K33:03Derby 10K-0.80.519 Apr 15
6.9K24:56British Athletics Cross Challenge5.2-1.418 Jan 15
parkrun16:07Conkers parkrun # 1962.0-1.520 Dec 14
6.7K22:03British Athletics Cross Challenge (inc European Trials)1.0-0.629 Nov 14
15004:10.0BMC PB Classic Races0.40.423 Aug 14
8002:00.0Serveline Midland League Division 50.5-0.56 Jul 14
15004:04.8BMC Regional Races0.00.02 Jul 14
5.848K19:39Midland Men's 6 Stage Relays1.40.320 Sep 14
8002:00.3Serveline Midland League Division 50.4-0.67 Jun 14
15004:15.6UK Youth Development U17/U20 League Division Midland East 10.80.827 Jul 14
8002:05.9UK Youth Development U17/U20 League Division Midland East 10.71.027 Jul 14
8002:04.1Serveline Midland League Division 50.01.22 Aug 14
30009:02.1UK Youth Development U17/U20 League Division Midland East 10.60.51 Jun 14
parkrun16:24Conkers parkrun # 1731.2-0.112 Jul 14
30009:03.0Derbyshire Schools Championships0.60.514 Jun 14
5M27:59JCB Lakeside 51.80.217 Jul 14
15004:10.4Staffordshire County Championships0.50.125 May 14
5M28:23Staffs Knot 51.80.831 Jul 14
5M27:33Worthington 50.90.58 Jul 14
2.08M10:45Washlands Relays2.21.011 Jun 14
8K26:55Inter County Championships2.1-1.38 Mar 14
15004:20.5Serveline Midland League Division 50.81.46 Jul 14
8002:04.5Serveline Midland League Division 50.80.34 May 14
8K29:56Midland Championships6.0-1.125 Jan 14
15004:21.8Serveline Midland League Division 50.81.47 Jun 14
30009:43.5Serveline Midland League Division 50.63.42 Aug 14
10K34:10RunDerby 10K0.40.56 Apr 14
5M28:19Run in the Forest 51.41.127 Apr 14
10K34:49ECCA English National Championships1.50.122 Feb 14
10K35:00Newcastle 10K (Inc Staffordshire Champs)1.00.830 Mar 14
15004:24.8Serveline Midland League Division 50.81.84 May 14
3K9:24ECCA National Relays3.1-0.62 Nov 13
5.848K19:43Midland Men's 6-Stage Relays1.8-0.121 Sep 13
parkrun16:09Conkers parkrun # 1241.0-0.517 Aug 13
15004:06.22BMC Regional Races0.5-0.729 May 13
15004:15.6Plastics Plus Midland League Division 60.80.510 Aug 13
5M27:50Staffs Knot 51.60.214 Aug 13
parkrun16:23Conkers parkrun # 1221.00.03 Aug 13
4M22:03Barton 41.01.129 Sep 13
15004:08.1UK Youth Development U17/U20 League Division Midland East 10.4-0.12 Jun 13
5M27:49Tamworth 50.81.015 Sep 13
5M27:33Worthington 51.40.025 Jun 13
8002:01.6UK Youth Development U17/U20 League Division Midland East 10.3-0.12 Jun 13
8002:06.4UK Youth Development U17/U20 League Division Midland East 10.80.830 Jun 13
8002:04.9Plastics Plus Midland League Division 60.80.49 Jun 13
8002:06.3Plastics Plus Midland League Division 60.70.97 Jul 13
2.08M9:34Washlands Relays-2.0-0.222 May 13
8002:01.5City of Stoke AC Open Meeting0.7-1.421 Apr 13
8002:01.9Plastics Plus Midland League Division 60.3-0.218 May 13
8002:03.7UK Youth Development U17/U20 League Division Midland East 10.50.128 Apr 13
15004:15.8Leicestershire & Rutland Schools' Championships0.50.98 Jun 13
15004:14.4Plastics Plus Midland League Division 60.80.218 May 13
8002:05.00BMC Regional Races0.70.38 May 13
10K34:25Burton Midsummer 10K0.21.018 Jun 13
15004:23.4Plastics Plus Midland League Division 60.61.87 Jul 13
parkrun16:16Conkers parkrun # 1061.0-0.213 Apr 13
15004:22.9Plastics Plus Midland League Division 60.81.69 Jun 13
15004:27.5UK Youth Development U17/U20 League Division Midland East 10.82.230 Jun 13
8002:07.3Staffordshire County Championships0.11.625 May 13
4.5K17:00McCain UK Cross Challenge inc World Trials & Inter Counties3.4-0.713 Mar 10
300010:19.4Mansfield Open1.01.94 Apr 10
15004:38.90Tipton Games2.2-0.811 Apr 10
15004:39.5City of Stoke Open1.6-0.118 Apr 10
15004:55.7McCain UK Young Athletes League Midland 1 NE - Match A0.63.12 May 10
15004:33.8Staffordshire County Championships1.2-0.58 May 10
15004:41.5McCain UK Young Athletes League Midland 1 NE0.80.916 May 10
15004:35.69Midland Counties U15/U17 Championships1.0-0.129 May 10
15004:33.60Midland Counties U15/U17 Championships1.0-0.429 May 10
15004:37.4Derbyshire Schools Championships0.60.612 Jun 10
15004:29.0Mason Trophy0.7-1.219 Jun 10
15004:36.9McCain UK Young Athletes League Midland 1 NE0.60.520 Jun 10
15004:36.9McCain UK Young Athletes League Midland 1 NE0.60.518 Jul 10
15004:32.41BMC PB Classic1.0-0.514 Aug 10
5K19:54Lichfield Resolution Run 5K1.02.73 Jan 11
15004:32.8City of Stoke AC Open0.20.33 Apr 11
15004:30.26Charnwood AC Graded Open0.00.217 Apr 11
10K38:54Notts AC Easter 10K2.0-4.525 Apr 11
parkrun17:34Conkers parkrun # 31.5-2.830 Apr 11
15004:34.2McCain Young Athletes League Midland 1 NE Division0.60.18 May 11
8002:14.3McCain Young Athletes League Midland 1 NE Division0.8-0.28 May 11
8002:11.9Staffordshire County Championships1.3-1.314 May 11
15004:33.0Staffordshire County Championships0.9-0.314 May 11
15004:41.0McCain Young Athletes League Midland 1 NE Division0.61.122 May 11
8002:20.8McCain Young Athletes League Midland 1 NE Division0.61.922 May 11
8002:11.8McCain Young Athletes League Midland 1 NE Division0.6-0.65 Jun 11
15004:31.7McCain Young Athletes League Midland 1 NE Division0.00.45 Jun 11
15004:29.55Charnwood AC Graded Open0.4-0.39 Jun 11
15004:30.8Derbyshire County Schools' Championships0.6-0.311 Jun 11
5.8M34:33Run in The National Forest 5.80.8-0.212 Jun 11
8002:09.4McCain Young Athletes League Midland 1 NE Division0.8-1.519 Jun 11
parkrun17:27Conkers parkrun # 111.5-1.825 Jun 11
5M29:43Worthington 51.4-0.328 Jun 11
15004:27.2Up & Running Midland League Division 50.8-0.33 Jul 11
parkrun17:03Conkers parkrun # 131.5-2.49 Jul 11
5M30:31JCB Lakeside 51.31.814 Jul 11
2M11:07Washlands Relays2.80.315 Jul 11
parkrun17:13Conkers parkrun # 161.5-1.130 Jul 11
5M30:31Joy Cann 51.31.83 Aug 11
5M28:43Staffs Knot 51.6-0.95 Aug 11
parkrun16:50Conkers parkrun # 171.5-2.06 Aug 11
15004:19.6Up & Running Midland League Division 50.8-1.414 Aug 11
parkrun17:05Conkers parkrun # 191.5-0.920 Aug 11
10K36:29Wheaton Aston Roman 10K0.51.027 Dec 11
parkrun16:29Conkers parkrun # 461.0-1.83 Mar 12
15004:18.4Notts AC Spring Spruce Open0.8-1.01 Apr 12
parkrun17:02Walsall Arboretum parkrun # 51.00.27 Apr 12
10K35:22Notts AC Easter 10K0.60.59 Apr 12
parkrun16:38Conkers parkrun # 521.0-0.714 Apr 12
15004:21.4Tipton Games0.40.015 Apr 12
15004:19.63City of Stoke Open0.8-0.621 Apr 12
5.8M32:04Run in the National Forest 5.80.00.229 Apr 12
15004:26.3Up & Running Midland League Division 60.60.55 May 12
15004:20.9McCain Young Athletes' League Division Midland 1NE0.6-0.26 May 12
8002:09.9McCain Young Athletes' League Division Midland 1NE0.00.96 May 12
15004:17.7Staffordshire County Championships0.6-0.712 May 12
15004:22.5McCain Young Athletes' League Division Midland 1NE0.8-0.120 May 12
8002:07.8McCain Young Athletes' League Division Midland 1NE0.40.020 May 12
8002:03.8Up & Running Midland League Division 60.4-1.227 May 12
30009:40.6Up & Running Midland League Division 60.21.827 May 12
15004:14.2BMC Regional Races0.30.030 May 12
30009:03.3Derbyshire Schools' Championships0.6-0.616 Jun 12
8002:07.7McCain Young Athletes' League Division Midland 1NE0.20.917 Jun 12
10K34:51Burton Midsummer 10K0.40.219 Jun 12
30009:26.8Mason Trophy Inter Counties Schools' Championships1.30.323 Jun 12
5M28:54Worthington 52.00.226 Jun 12
8002:09.9Up & Running Midland League Division 60.81.01 Jul 12
15004:26.1Up & Running Midland League Division 60.61.41 Jul 12
30009:30.45Aviva English Schools' Championships0.90.97 Jul 12
15004:14.75BMC Regional Races0.8-0.411 Jul 12
2M10:21Washlands Relays1.60.613 Jul 12
parkrun16:20Conkers parkrun # 711.5-0.625 Aug 12
parkrun16:01Conkers parkrun # 771.5-1.36 Oct 12
15004:20.8Nottingham Spring Spruce Open0.01.27 Apr 13
15004:20.8Nottingham Spring Spruce Open0.01.27 Apr 13
8002:06.6Nottingham Spring Spruce Open0.20.67 Apr 13
15004:24.4City of Stoke AC Open Meeting0.01.721 Apr 13
15004:25.2UK Youth Development U17/U20 League Division Midland East 10.81.728 Apr 13

Order By:

EventTimeRaceDate
XC15:33North Midlands League16 Jan 10
XC15:32English National Championships27 Feb 10
XC13:56English Schools' Championships20 Mar 10
XC15:58North Midlands League9 Oct 10
XC16:41North Midlands League13 Nov 10
XC17:53North Midlands League4 Dec 10
XC13:13Brooks Staffordshire County Championships8 Jan 11
XC15:06North Midlands League15 Jan 11
XC16:05Midland Cross Country Championships29 Jan 11
XCNTDerbyshire Schools Championships5 Feb 11
XC17:08Inter Counties Championships5 Mar 11
XC13:44Uttoxeter Open25 Sep 11
XC34:12Derby Runner League2 Oct 11
XC23:26North Midlands League8 Oct 11
XC31:12Derby Runner League23 Oct 11
XC19:08North Midlands League12 Nov 11
XC32:35Derby Runner League20 Nov 11
XC20:39North Midlands League3 Dec 11
XC39:29Derby Runner League4 Dec 11
XC18:30Sheffield Open31 Dec 11
XC19:24Staffordshire County Championships7 Jan 12
XC19:36North Midlands League14 Jan 12
XC31:32Derby Runner League15 Jan 12
XC21:19Midland Championships28 Jan 12
XC13:30Ivanhoe Challenge Open11 Feb 12
XC22:15English National Championships25 Feb 12
XC20:22Inter Counties Championships10 Mar 12
XC21:43English Schools' Championships17 Mar 12
XC23:31North Midlands League20 Oct 12
XC21:07North Midlands League10 Nov 12
XC33:51Derby Runner League18 Nov 12
XC19:38McCain UK Cross Challenge Series24 Nov 12
XC20:07North Midlands League1 Dec 12
XC32:33Derby Runner League2 Dec 12
XC21:38Staffordshire County Championships5 Jan 13
XC19:11North Midlands League12 Jan 13
XC18:03Midland Championships26 Jan 13
XCNTLeicestershire Schools' Championships2 Feb 13
XC21:37English National Championships23 Feb 13
XC19:38Inter Counties Championships9 Mar 13
XC22:38English Schools' Championships16 Mar 13
XC20:23Midland Counties Relay Championships5 Oct 13
XC34:37North Midlands League19 Oct 13
XC32:58North Midlands League9 Nov 13
XC32:17Derby Runner League17 Nov 13
XC43:03Midland Counties 5/7 Mile Championships23 Nov 13
XC28:07Derby Runner League1 Dec 13
XC34:09North Midlands League7 Dec 13
XC39:25Staffordshire County Championships4 Jan 14
XC36:12North Midlands League11 Jan 14
XC33:03Derby Runner League16 Feb 14
XC24:54English Schools' Championships15 Mar 14
XC33:46North Midlands League11 Oct 14
XC34:36North Midlands League8 Nov 14
XC40:06Midland Counties 5/7 Mile Championships22 Nov 14
XC33:11North Midlands League6 Dec 14
XC33:19Staffordshire County Championships3 Jan 15
XC36:37North Midlands League10 Jan 15
XC26:29Midland Championships24 Jan 15
XC23:31IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15