Ashleigh Willis
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.15K18:55Welsh National Championships1.0-0.722 Feb 20+1
5K18:04Cardiff Sunset Road Races0.2-0.518 Sep 20+2
3K10:13Pembrey 3K-0.20.012 Dec 20+3
15004:57.70Youth Development League Upper Midlands South/West A1.6-0.230 May 21+4
300010:29.64Welsh Athletics Track Invitational0.60.51 May 21+5
300010:30.63BMC PB Classic0.60.55 Jun 21
10K39:29Richard Burton 10K2.4-0.83 Nov 19
300010:48.79Welsh Athletics Endurance Open1.00.829 Aug 20
300010:33.77Welsh U13 / U15 / U17 / U20 Championships0.50.31 Feb 20
15004:55.24National Athletics League Premier West0.20.96 Jun 21
4.81K18:21Welsh Inter-Regional Championships3.2-0.416 Nov 19
10K37:59Admiral Swansea Bay 10K0.8-0.722 Sep 19
parkrun18:12Swansea Bay parkrun # 1911.6-1.824 Aug 19
4.45K17:12Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.8-0.312 Oct 19
4.5K19:31Welsh Schools Championships5.82.611 Mar 20
15004:50.82MDAL Middle Distance Open1.4-1.614 Aug 19
5.4K21:42Welsh Relay Championships4.0-0.215 Sep 19
4.4K17:49British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.11.423 Nov 19
300010:31.20Welsh Schools Championships1.0-0.56 Jul 19
15004:57.96Welsh Athletics International0.9-0.124 Jul 19
300010:37.11SIAB Schools International0.40.420 Jul 19
300010:41.56UK Youth Development U17/U20 League Division Midland Premier SW1.00.130 Jun 19
3M18:19Virgin London Mini Marathon1.31.128 Apr 19
5.15K19:50Welsh National Championships1.60.423 Feb 19
4.5K17:58Welsh Schools Championships4.40.313 Feb 19
4.45K16:56British Athletics Cross Challenge (Inc. Gwent League)3.8-1.113 Oct 18
3.2K11:21Welsh Relay Championships1.6-0.922 Sep 18
4.4K16:42British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.20.424 Nov 18
4K15:14SIAB Schools International0.42.623 Mar 19
300010:29.73Welsh Athletics International0.9-0.525 Jul 18
300010:39.16SIAB International1.3-0.321 Jul 18
5K18:45Admiral Swansea Bay 3K / 5K0.20.816 Sep 18
300010:30.37Celtic Games0.40.04 Aug 18
4.14K17:11Welsh Inter-Regional Championships4.22.38 Dec 18
300010:23.78UK Youth Development U17/U20 League Division Midland Premier SW0.6-0.627 May 18
300011:01.15UK Youth Development U17/U20 League Midland SW Promotion Match1.40.929 Jul 18
300010:51.64Welsh Schools Championships1.30.47 Jul 18
300010:35.18UK Youth Development U17/U20 League Division Midland Premier SW0.8-0.129 Apr 18
3M18:16Virgin London Mini Marathon1.5-0.222 Apr 18
300010:49.0Swansea Harriers Open Meeting1.20.48 Apr 18
4.13K16:01Welsh Schools' Championships3.4-0.77 Mar 18
parkrun18:44Swansea Bay parkrun # 1081.0-1.623 Dec 17
4.34K15:32Welsh National Championships-0.80.224 Feb 18
3.6K15:16British Athletics Cross Challenge (Inc IAAF Permit)7.7-0.86 Jan 18
3K10:54Welsh Relay Championships3.2-1.316 Sep 17
3K10:34Admiral Swansea Bay Junior 3K1.0-0.424 Sep 17
4.5K18:38SIAB Schools International (Inc Home Countries International)3.22.124 Mar 18
3K11:49British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.21.025 Nov 17
3.2K10:58Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.80.214 Oct 17
15004:59.88Welsh Inter Regional Championships1.7-0.726 Aug 17
15004:58.34Welsh U15 League Final0.80.06 Aug 17
15005:04.79UK Youth Development U13/U15 League National Final1.10.62 Sep 17
15004:52.08UK Youth Development U13/U15 League Midlands Regional Final0.4-0.815 Jul 17
15004:56.20Welsh Schools Championships0.8-0.71 Jul 17
15004:55.42UK Youth Development U13/U15 League Division Midland Premier South/West0.1-0.620 May 17
3M17:55Virgin London Mini Marathon0.6-1.623 Apr 17
15004:59.45West Wales Regional Championships0.5-1.014 May 17
2.95K11:23British Athletics Cross Challenge4.4-1.522 Jan 17
3.75K14:23Welsh Schools' Championships2.2-1.218 Mar 17
4.34K16:24Welsh National Championships1.4-1.425 Feb 17
3.02K11:03Welsh Inter-Regional Championships1.6-0.910 Dec 16
4.09K16:20SIAB Schools International (Inc Home Countries International)2.20.225 Mar 17
3K10:45Admiral Swansea Bay Junior 3K1.2-1.418 Sep 16
4.4K16:01Start Fitness Gwent League -1.616 Oct 16
3.55K13:27WSAA Inter Schools' Championships1.4-0.826 Nov 16
4.3K16:19Start Fitness Gwent League0.4-0.23 Dec 16
15005:04.88UK Youth Development U13/U15 League National Final0.8-0.63 Sep 16
15005:08.14Welsh U13 / U15 / U17 / U20 Championships0.9-0.313 Aug 16
3.88K14:39ERRA National Young Athlete Relays-0.10.38 Oct 16
15005:15.01Welsh U15 League Final1.00.521 Aug 16
15005:03.23UK Youth Development U13/U15 League Division Midland Premier South/West0.2-0.521 May 16
15005:14.8UK Youth Development U13/U15 League Division Midland Premier South/West0.51.016 Jul 16
15005:05.99West Wales Regional Championships0.6-0.615 May 16
15005:06.64Welsh U15 League Division West0.00.55 Jun 16
15005:21.58NASUWT Plate & Cup Final1.21.26 Jul 16
15005:05.7Welsh U15 League Division West0.0-0.730 Apr 16
3M18:22Virgin London Mini Marathon0.10.024 Apr 16
1.9K6:59Welsh Road Relay Championships2.5-2.810 Apr 16
3.12K13:01Welsh National Championships5.8-2.527 Feb 16
2.8K11:05Gwent League3.0-1.65 Mar 16
3K13:17CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
1.5K6:00Welsh Relay Championship5.4-1.022 Nov 15
2.21K8:48Welsh Inter-Regional Championships3.4-0.912 Dec 15
2.37K9:03Gwent League1.4-1.08 Nov 15
3K11:37Swansea Bay Junior 3K1.0-0.820 Sep 15
3.55K14:54Welsh Schools National Championships1.00.010 Feb 16
15005:34.60Welsh U15 League Final1.4-0.123 Aug 15
2.31K9:41Gwent League2.02.513 Feb 16
15005:32.28Welsh U15 League Division West0.60.42 Aug 15
15005:24.44Welsh U15 League Division West0.0-0.312 Jul 15
12004:21.0UK Youth Development U13/U15 League Division Midland Premier South/West0.60.421 Jun 15
15005:33.41Welsh Championships0.40.528 Jun 15
12004:14.6UK Youth Development U13/U15 League Division Midland Premier South/West0.4-0.82 May 15
15005:29.69Welsh U15 League Division West0.20.210 May 15
2.9K12:19British Athletics Cross Challenge4.60.018 Jan 15
8002:42.0Swansea Open0.0-3.525 Mar 15
8002:47.51Welsh U15 League Division West0.01.97 Jun 15
8002:56.0Swansea v Neath v Llanelli U11 & U13 Triangular Series0.60.023 Jul 14
3K13:23Swansea Bay Junior 3K0.80.021 Sep 14

Order By:

XC13:35Gwent League12 Oct 14
XC9:55Gwent League9 Nov 14
XC11:37Gwent League6 Dec 14
XC9:58Gwent League5 Dec 15