10M | 1:41:35 | Felixstowe Coastal 10 | 1.7 | 0.1 | 8 Sep 24 | +1 |
parkrun | 29:59 | Felixstowe parkrun # 271 | 2.3 | 0.1 | 2 Nov 24 | +2 |
5M | 48:11 | Mike Todd Kirton Friday 5 | 1.4 | -0.2 | 14 Jun 24 | +3 |
10K | 60:36 | Alan Brown Kesgrave 10K | 1.0 | 0.2 | 30 Jun 24 | +4 |
parkrun | 31:12 | Felixstowe parkrun # 278 | 2.3 | 1.8 | 21 Dec 24 | +5 |
parkrun | 31:47 | Felixstowe parkrun # 282 | 2.6 | 2.3 | 11 Jan 25 | |
parkrun | 31:20 | Felixstowe parkrun # 266 | 2.1 | 2.2 | 28 Sep 24 | |
Mar | 4:54:22 | TCS London Marathon | 1.1 | 1.9 | 21 Apr 24 | |
parkrun | 31:47 | Felixstowe parkrun # 284 | 1.2 | 3.7 | 25 Jan 25 | |
parkrun | 31:19 | Boston parkrun # 372 | 3.4 | 0.9 | 27 Apr 24 | |
parkrun | 31:38 | Felixstowe parkrun # 270 | 1.0 | 3.7 | 26 Oct 24 | |
parkrun | 31:37 | Felixstowe parkrun # 260 | 1.6 | 3.1 | 17 Aug 24 | |
parkrun | 32:42 | Felixstowe parkrun # 262 | 2.9 | 3.1 | 31 Aug 24 | |
parkrun | 31:44 | Felixstowe parkrun # 273 | 0.8 | 4.0 | 16 Nov 24 | |
parkrun | 29:36 | Felixstowe parkrun # 229 | 2.2 | -0.3 | 13 Jan 24 | |
parkrun | 32:21 | Chilton Fields parkrun # 152 | 2.8 | 2.8 | 27 Jul 24 | |
parkrun | 31:49 | Felixstowe parkrun # 252 | 2.4 | 2.5 | 22 Jun 24 | |
parkrun | 31:46 | Felixstowe parkrun # 250 | 2.4 | 2.5 | 8 Jun 24 | |
parkrun | 32:55 | Felixstowe parkrun # 263 | 2.2 | 4.1 | 7 Sep 24 | |
5M | 48:19 | Wix 5 | 1.7 | -0.4 | 5 Nov 23 | |
parkrun | 32:51 | Felixstowe parkrun # 258 | 2.4 | 3.8 | 3 Aug 24 | |
7M | 68:57 | Stowmarket Striders Scenic 7 | 0.8 | 0.5 | 12 Nov 23 | |
20M | 3:54:24 | Tarpley 10 / 20 | 2.0 | 3.7 | 25 Feb 24 | |
parkrun | 33:37 | Felixstowe parkrun # 267 | 1.9 | 5.2 | 5 Oct 24 | |
parkrun | 31:54 | Felixstowe parkrun # 236 | 3.2 | 1.8 | 2 Mar 24 | |
10K | 61:19 | Langham 5K / 10K | 1.4 | 0.3 | 24 Sep 23 | |
5M | 49:25 | Capel 5 | 2.0 | 0.3 | 8 Oct 23 | |
5M | 49:31 | Saxons 5 | 1.4 | 1.0 | 15 Oct 23 | |
10K | 58:59 | Ipswich Twilight 10K | 0.5 | -0.7 | 14 Jul 23 | |
8K | 54:50 | Suffolk Winter League | 5.0 | 1.8 | 3 Dec 23 | |
5M | 47:57 | Stowmarket Striders Friday 5 | 1.5 | -0.7 | 30 Jun 23 | |
parkrun | 30:11 | Felixstowe parkrun # 218 | 1.7 | 1.0 | 28 Oct 23 | |
8K | 52:16 | Suffolk County Championships | 2.0 | 2.9 | 7 Jan 24 | |
5M | 49:33 | Brantham Friday 5 | 2.0 | 0.4 | 21 Jul 23 | |
parkrun | 32:23 | Felixstowe parkrun # 219 | 4.2 | 1.4 | 4 Nov 23 | |
10M | 1:48:44 | Hadleigh 5 / 10 | 1.7 | 3.0 | 19 Nov 23 | |
parkrun | 33:43 | Great Cornard parkrun # 464 | 1.6 | 5.6 | 29 Jun 24 | |
5M | 49:26 | Saint Edmund Pacers Bury Friday 5 | 2.1 | 0.0 | 16 Jun 23 | |
parkrun | 30:32 | Felixstowe parkrun # 215 | 2.0 | 1.2 | 7 Oct 23 | |
parkrun | 32:19 | Felixstowe parkrun # 221 | 3.2 | 2.4 | 18 Nov 23 | |
5M | 48:26 | Framlingham Friday 5 | 1.3 | -0.1 | 9 Jun 23 | |
parkrun | 31:41 | Felixstowe parkrun # 228 | 1.6 | 3.2 | 6 Jan 24 | |
parkrun | 32:27 | Felixstowe parkrun # 240 | 0.9 | 4.8 | 30 Mar 24 | |
parkrun | 31:49 | Felixstowe parkrun # 224 | 1.5 | 3.4 | 16 Dec 23 | |
parkrun | 33:18 | Felixstowe parkrun # 241 | 1.6 | 5.1 | 6 Apr 24 | |
parkrun | 32:29 | Felixstowe parkrun # 227 | 2.1 | 3.7 | 1 Jan 24 | |
Mar | 4:57:15 | Adidas Manchester Marathon | 1.7 | 1.5 | 16 Apr 23 | |
parkrun | 32:39 | Felixstowe parkrun # 226 | 1.9 | 4.1 | 30 Dec 23 | |
HM | 2:15:18 | Robert Tomlinson Half Marathon | 1.1 | 0.4 | 19 Mar 23 | |
parkrun | 32:32 | Colchester Castle parkrun # 470 | 3.5 | 2.3 | 19 Aug 23 | |
parkrun | 29:13 | Felixstowe parkrun # 193 | 1.0 | 0.1 | 29 Apr 23 | |
parkrun | 32:53 | Felixstowe parkrun # 234 | 0.9 | 5.3 | 17 Feb 24 | |
parkrun | 38:31 | Felixstowe parkrun # 268 | 1.9 | 9.1 | 12 Oct 24 | |
parkrun | 30:57 | Felixstowe parkrun # 199 | 2.9 | 0.6 | 10 Jun 23 | |
parkrun | 38:03 | Felixstowe parkrun # 272 | 1.6 | 9.2 | 9 Nov 24 | |
parkrun | 34:02 | Felixstowe parkrun # 237 | 1.8 | 5.7 | 9 Mar 24 | |
parkrun | 33:24 | Kesgrave parkrun # 415 | 2.6 | 4.2 | 25 Nov 23 | |
10M | 1:41:41 | Tarpley 10 / 20 | 0.9 | 0.7 | 26 Feb 23 | |
parkrun | 41:12 | Kesgrave parkrun # 474 | 2.1 | 10.0 | 25 Dec 24 | |
parkrun | 35:22 | Felixstowe parkrun # 230 | 3.2 | 5.6 | 20 Jan 24 | |
parkrun | 33:36 | Felixstowe parkrun # 225 | 1.9 | 5.2 | 23 Dec 23 | |
parkrun | 35:12 | Felixstowe parkrun # 243 | 1.3 | 7.4 | 20 Apr 24 | |
parkrun | 35:34 | Felixstowe parkrun # 247 | 1.0 | 8.0 | 18 May 24 | |
parkrun | 28:30 | Felixstowe parkrun # 181 | 0.2 | -0.9 | 4 Feb 23 | |
18M | 4:17:44 | Bury to Clare Challenge 18 | 8.8 | 2.3 | 7 May 23 | |
parkrun | 31:40 | Felixstowe parkrun # 201 | 2.1 | 2.4 | 24 Jun 23 | |
parkrun | 33:38 | Felixstowe parkrun # 222 | 1.8 | 5.3 | 2 Dec 23 | |
parkrun | 31:37 | Felixstowe parkrun # 202 | 1.6 | 2.8 | 1 Jul 23 | |
parkrun | 31:24 | Felixstowe parkrun # 188 | 2.8 | 1.3 | 25 Mar 23 | |
parkrun | 36:20 | Felixstowe parkrun # 245 | 1.5 | 8.2 | 4 May 24 | |
parkrun | 34:48 | Rendlesham Forest parkrun # 74 | 4.6 | 3.7 | 15 Jul 23 | |
parkrun | 30:04 | Felixstowe parkrun # 184 | 1.2 | 1.1 | 25 Feb 23 | |
parkrun | 29:56 | Felixstowe parkrun # 174 | 2.0 | -0.6 | 24 Dec 22 | |
parkrun | 28:59 | Felixstowe parkrun # 170 | 1.1 | -2.9 | 26 Nov 22 | |
parkrun | 29:28 | Felixstowe parkrun # 172 | 1.8 | -1.1 | 10 Dec 22 | |
parkrun | 32:23 | Penrhyn parkrun # 330 | 2.6 | 2.8 | 3 Jun 23 | |
parkrun | 30:06 | Felixstowe parkrun # 171 | 2.4 | -0.8 | 3 Dec 22 | |
parkrun | 30:50 | Felixstowe parkrun # 194 | 0.8 | 2.6 | 6 May 23 | |
parkrun | 34:22 | Blickling parkrun # 424 | 2.5 | 5.4 | 30 Sep 23 | |
parkrun | 31:10 | Thetford parkrun # 471 | 1.6 | 2.2 | 8 Apr 23 | |
parkrun | 34:18 | Felixstowe parkrun # 220 | 0.9 | 6.9 | 11 Nov 23 | |
parkrun | 31:02 | Felixstowe parkrun # 175 | 2.4 | 0.5 | 31 Dec 22 | |
parkrun | 32:22 | Felixstowe parkrun # 178 | 3.2 | 1.4 | 14 Jan 23 | |
parkrun | 33:07 | Felixstowe parkrun # 186 | 2.3 | 4.0 | 11 Mar 23 | |
7M | 73:00 | Stowmarket Striders Scenic 7 | 1.0 | 0.0 | 13 Nov 22 | |
10K | 70:50 | Alan Brown Kesgrave 10K | 1.1 | 6.2 | 2 Jul 23 | |
HM | 3:48:08 | Orwell Challenge | 9.0 | 13.0 | 23 Jun 24 | |
parkrun | 32:55 | Felixstowe parkrun # 173 | 3.2 | 2.1 | 17 Dec 22 | |
parkrun | 32:15 | Felixstowe parkrun # 176 | 2.3 | 2.2 | 1 Jan 23 | |
parkrun | 32:50 | Felixstowe parkrun # 185 | 1.6 | 4.3 | 4 Mar 23 | |
HM | 3:34:49 | Orwell Challenge Half Marathon / Marathon | 10.0 | 7.6 | 25 Jun 23 | |
parkrun | 34:19 | Felixstowe parkrun # 196 | 1.4 | 6.2 | 20 May 23 | |
parkrun | 33:08 | Felixstowe parkrun # 183 | 1.6 | 4.7 | 18 Feb 23 | |
parkrun | 33:51 | Felixstowe parkrun # 189 | 1.8 | 5.3 | 1 Apr 23 | |
parkrun | 36:26 | Felixstowe parkrun # 211 | 1.6 | 8.1 | 9 Sep 23 | |
parkrun | 30:51 | Minehead parkrun # 230 | 2.5 | -1.6 | 25 Jun 22 | |
parkrun | 31:51 | Felixstowe parkrun # 164 | 1.8 | 0.4 | 15 Oct 22 | |
5K | 30:27 | Ipswich JAFFA Ekiden | 1.4 | -1.1 | 7 Aug 22 | |
parkrun | 34:19 | Felixstowe parkrun # 179 | 2.9 | 3.9 | 21 Jan 23 | |
parkrun | 42:12 | Kesgrave parkrun # 420 | 2.3 | 10.5 | 25 Dec 23 | |
parkrun | 30:56 | Felixstowe parkrun # 159 | 0.8 | 0.2 | 10 Sep 22 | |
parkrun | 31:48 | Kesgrave parkrun # 345 | 2.4 | -0.3 | 23 Jul 22 | |
5M | 50:39 | Sudbury Joggers Friday 5 | 1.2 | -0.7 | 27 May 22 | |
parkrun | 31:24 | Felixstowe parkrun # 146 | 2.6 | -1.0 | 4 Jun 22 | |
10M | 1:56:33 | Hadleigh 5 / 10 | 1.5 | 3.1 | 20 Nov 22 | |
5M | 51:56 | Framlingham Friday 5 | 1.4 | 0.2 | 10 Jun 22 | |
parkrun | 33:32 | Felixstowe parkrun # 166 | 1.6 | 2.6 | 29 Oct 22 | |
10K | 64:17 | Woodbridge 10K | 0.8 | 0.1 | 8 May 22 | |
parkrun | 33:18 | Felixstowe parkrun # 169 | 0.6 | 3.3 | 19 Nov 22 | |
20M | 3:39:39 | Tarpley 20 | 2.7 | 0.3 | 23 Feb 20 | |
parkrun | 34:27 | Felixstowe parkrun # 167 | 1.8 | 3.4 | 5 Nov 22 | |
parkrun | 33:05 | Felixstowe parkrun # 148 | 2.2 | 1.5 | 18 Jun 22 | |
parkrun | 30:55 | Felixstowe parkrun # 139 | 0.4 | 0.5 | 16 Apr 22 | |
parkrun | 31:25 | Felixstowe parkrun # 132 | 1.8 | -0.2 | 26 Feb 22 | |
parkrun | 28:21 | Felixstowe parkrun # 94 | 1.2 | -1.6 | 25 Jan 20 | |
parkrun | 32:37 | Rendlesham Forest parkrun # 3 | 2.4 | 0.7 | 12 Mar 22 | |
parkrun | 30:54 | Felixstowe parkrun # 122 | 1.6 | 2.1 | 11 Dec 21 | |
HM | 2:26:53 | Harwich Half Marathon | 0.4 | 2.0 | 3 Apr 22 | |
parkrun | 33:49 | Felixstowe parkrun # 147 | 2.0 | 2.5 | 11 Jun 22 | |
10K | 63:29 | Suffolk County Championships | 3.8 | -1.0 | 5 Jan 20 | |
5M | 53:13 | Suffolk Winter League | 4.9 | 0.5 | 1 Mar 20 | |
HM | 2:03:33 | St Nicholas Hospice Festive Forest Challenge | 4.2 | -5.7 | 15 Dec 18 | |
parkrun | 30:53 | Holkham parkrun # 201 | 2.6 | 1.1 | 18 Sep 21 | |
7.5K | 47:42 | Suffolk Winter League | 1.8 | 2.1 | 5 Dec 21 | |
10M | 1:47:26 | Hadleigh 10 | 1.0 | 3.1 | 21 Nov 21 | |
5.6M | 60:21 | Suffolk Winter League | 3.4 | 2.2 | 7 Nov 21 | |
parkrun | 34:43 | Felixstowe parkrun # 152 | 2.0 | 3.4 | 16 Jul 22 | |
parkrun | 35:42 | Felixstowe parkrun # 165 | 1.4 | 4.9 | 22 Oct 22 | |
parkrun | 30:14 | Felixstowe parkrun # 117 | 1.0 | 1.8 | 6 Nov 21 | |
5.4M | 58:06 | Suffolk Winter League | 5.2 | 0.0 | 19 Jan 20 | |
parkrun | 33:25 | Felixstowe parkrun # 151 | 0.9 | 3.1 | 9 Jul 22 | |
parkrun | 32:57 | Felixstowe parkrun # 136 | 1.8 | 1.7 | 26 Mar 22 | |
HM | 2:19:17 | Robert Tomlinson Half Marathon | 1.2 | 1.7 | 15 Mar 20 | |
parkrun | 31:17 | Felixstowe parkrun # 114 | 1.6 | 2.6 | 16 Oct 21 | |
4.6M | 46:06 | Suffolk Winter League | 3.4 | -0.7 | 15 Dec 19 | |
HM | 3:10:11 | Orwell Challenge | 10.0 | 2.2 | 27 Jun 21 | |
parkrun | 36:01 | Felixstowe parkrun # 158 | 1.6 | 5.0 | 3 Sep 22 | |
10M | 1:43:53 | Beccles Turkey Trot 10 | 1.5 | 0.9 | 8 Dec 19 | |
parkrun | 35:24 | Felixstowe parkrun # 154 | 1.0 | 5.1 | 6 Aug 22 | |
parkrun | 32:20 | Felixstowe parkrun # 119 | 1.6 | 4.0 | 20 Nov 21 | |
HM | 2:32:42 | Great Bentley Half Marathon | 0.5 | 3.4 | 6 Feb 22 | |
parkrun | 34:46 | Felixstowe parkrun # 137 | 2.0 | 3.5 | 2 Apr 22 | |
5M | 50:51 | Saxons 5 | 3.2 | 0.5 | 13 Oct 19 | |
parkrun | 30:57 | Felixstowe parkrun # 106 | 0.8 | 3.0 | 21 Aug 21 | |
5K | 28:29 | Ipswich JAFFA Ekiden | 1.7 | -1.3 | 14 Jul 19 | |
7M | 70:38 | Stowmarket Striders Scenic 7 | 1.3 | 1.3 | 10 Nov 19 | |
50K | 7:37:11 | SVP 50K | 10.0 | 1.3 | 10 Aug 19 | |
10M | 1:46:17 | Turners Blinds and Shutters Hadleigh 10 | 1.3 | 2.0 | 17 Nov 19 | |
parkrun | 33:14 | Felixstowe parkrun # 123 | 1.2 | 5.4 | 18 Dec 21 | |
5M | 47:16 | Framlingham Friday 5 | 1.4 | -0.2 | 7 Jun 19 | |
parkrun | 30:55 | Felixstowe parkrun # 93 | 1.2 | 2.2 | 18 Jan 20 | |
parkrun | 30:14 | Felixstowe parkrun # 77 | 2.0 | 1.0 | 5 Oct 19 | |
Mar | 5:13:00 | SPAR Budapest Marathon | 2.6 | 3.2 | 29 Sep 19 | |
parkrun | 31:33 | Felixstowe parkrun # 83 | 2.1 | 2.1 | 16 Nov 19 | |
5M | 49:08 | Saint Edmund Pacers Bury Friday 5 | 1.5 | 1.1 | 21 Jun 19 | |
5M | 49:17 | Stowmarket Striders Friday 5 | 1.5 | 1.2 | 28 Jun 19 | |
5M | 48:44 | Sudbury Joggers Friday 5 | 1.5 | 1.0 | 14 Jun 19 | |
Mar | 4:56:12 | Brighton Marathon | 2.5 | 1.6 | 14 Apr 19 | |
parkrun | 29:09 | Felixstowe parkrun # 58 | 1.4 | 0.6 | 18 May 19 | |
5M | 49:08 | Great Bentley Friday 5 | 1.1 | 1.5 | 5 Jul 19 | |
parkrun | 31:34 | Felixstowe parkrun # 89 | 1.1 | 3.1 | 28 Dec 19 | |
parkrun | 33:32 | Felixstowe parkrun # 97 | 2.8 | 4.2 | 15 Feb 20 | |
parkrun | 31:26 | Marlborough Common parkrun # 32 | 4.2 | 1.0 | 25 May 19 | |
10K | 64:56 | Framlingham 10K | 1.8 | 2.5 | 1 Sep 19 | |
parkrun | 31:48 | Worcester parkrun # 435 | 2.8 | 2.3 | 7 Sep 19 | |
parkrun | 32:22 | Felixstowe parkrun # 82 | 2.3 | 3.5 | 9 Nov 19 | |
5.6M | 69:17 | Suffolk Winter League | 6.1 | 4.4 | 3 Nov 19 | |
parkrun | 33:34 | Felixstowe parkrun # 90 | 2.0 | 4.6 | 1 Jan 20 | |
20M | 3:48:00 | Tarpley 20 | 2.5 | 2.9 | 24 Feb 19 | |
10K | 60:12 | Leicester Town & Gown 10K | -0.2 | 1.9 | 17 Mar 19 | |
parkrun | 31:32 | Ross-on-Wye parkrun # 7 | 1.4 | 3.4 | 14 Sep 19 | |
parkrun | 31:52 | Felixstowe parkrun # 70 | 1.8 | 3.4 | 17 Aug 19 | |
HM | 2:18:11 | Colchester Half Marathon | 0.6 | 2.8 | 24 Mar 19 | |
18M | 4:17:57 | Bury to Clare Challenge 18 | 8.8 | 3.4 | 12 May 19 | |
HM | 2:50:20 | Inspire Races Thetford Trails Half Marathon | 2.6 | 7.6 | 20 Jun 21 | |
parkrun | 34:17 | Felixstowe parkrun # 105 | 0.6 | 7.2 | 14 Aug 21 | |
parkrun | 30:17 | Felixstowe parkrun # 54 | 1.1 | 2.6 | 20 Apr 19 | |
10M | 1:41:32 | Hadleigh 10 | 1.2 | 1.4 | 18 Nov 18 | |
parkrun | 30:49 | Felixstowe parkrun # 56 | 1.4 | 3.0 | 4 May 19 | |
parkrun | 35:08 | Felixstowe parkrun # 92 | 2.4 | 5.9 | 11 Jan 20 | |
parkrun | 35:15 | Felixstowe parkrun # 101 | 1.4 | 7.3 | 14 Mar 20 | |
parkrun | 29:59 | Felixstowe parkrun # 36 | 1.8 | 1.5 | 22 Dec 18 | |
parkrun | 30:50 | Felixstowe parkrun # 51 | 1.2 | 3.2 | 30 Mar 19 | |
5K | 28:59 | Ipswich JAFFA Ekiden | 2.9 | -1.1 | 15 Jul 18 | |
HM | 2:22:52 | Marlow Half Marathon | 2.7 | 2.1 | 4 Nov 18 | |
parkrun | 32:06 | Felixstowe parkrun # 42 | 2.6 | 3.5 | 26 Jan 19 | |
parkrun | 36:39 | Felixstowe parkrun # 100 | 0.7 | 9.2 | 7 Mar 20 | |
parkrun | 30:16 | Higginson, Marlow parkrun # 11 | 1.6 | 2.1 | 3 Nov 18 | |
parkrun | 32:19 | Felixstowe parkrun # 41 | 2.8 | 3.6 | 19 Jan 19 | |
parkrun | 30:59 | Felixstowe parkrun # 32 | 2.0 | 2.6 | 24 Nov 18 | |
parkrun | 31:28 | Felixstowe parkrun # 39 | 1.8 | 3.5 | 5 Jan 19 | |
parkrun | 37:30 | Felixstowe parkrun # 91 | 1.2 | 8.9 | 4 Jan 20 | |
5K | 30:41 | Ipswich JAFFA Ekiden | 2.9 | 1.3 | 15 Jul 18 | |
parkrun | 47:11 | Felixstowe parkrun # 153 | 1.8 | 13.8 | 30 Jul 22 | |
HM | 2:13:29 | Colchester Half Marathon | 1.0 | 1.1 | 25 Mar 18 | |
parkrun | 32:42 | Felixstowe parkrun # 45 | 1.2 | 5.6 | 16 Feb 19 | |
Mar | 4:53:34 | ASICS Greater Manchester Marathon | 1.5 | 2.3 | 8 Apr 18 | |
parkrun | 32:13 | Felixstowe parkrun # 31 | 2.0 | 4.2 | 17 Nov 18 | |
parkrun | 33:17 | Felixstowe parkrun # 48 | 1.6 | 5.9 | 9 Mar 19 | |
parkrun | 36:13 | Ipswich parkrun # 33 | 1.0 | 0.0 | 4 May 13 | |
parkrun | 34:46 | Ipswich parkrun # 34 | 1.5 | -2.8 | 11 May 13 | |
parkrun | 33:52 | Ipswich parkrun # 36 | 1.5 | -2.4 | 25 May 13 | |
parkrun | 33:11 | Ipswich parkrun # 37 | 2.0 | -2.8 | 1 Jun 13 | |
parkrun | 31:50 | Ipswich parkrun # 38 | 1.0 | -2.6 | 8 Jun 13 | |
parkrun | 32:06 | Ipswich parkrun # 39 | 1.5 | -1.2 | 15 Jun 13 | |
parkrun | 45:49 | Ipswich parkrun # 40 | 1.0 | 10.7 | 22 Jun 13 | |
parkrun | 31:46 | Ipswich parkrun # 41 | 1.5 | -1.6 | 29 Jun 13 | |
parkrun | 32:51 | Ipswich parkrun # 42 | 1.5 | -0.2 | 6 Jul 13 | |
parkrun | 31:43 | Ipswich parkrun # 46 | 1.0 | -1.1 | 3 Aug 13 | |
parkrun | 31:08 | Ipswich parkrun # 47 | 1.5 | -2.3 | 10 Aug 13 | |
parkrun | 36:18 | Ipswich parkrun # 48 | 2.0 | 3.6 | 17 Aug 13 | |
parkrun | 31:53 | Ipswich parkrun # 51 | 1.0 | 0.0 | 7 Sep 13 | |
parkrun | 32:05 | Ipswich parkrun # 52 | 2.5 | -1.3 | 14 Sep 13 | |
parkrun | 33:29 | Ipswich parkrun # 56 | 2.0 | 0.9 | 12 Oct 13 | |
parkrun | 32:45 | Ipswich parkrun # 57 | 1.5 | 0.5 | 19 Oct 13 | |
parkrun | 33:47 | Ipswich parkrun # 62 | 3.0 | 0.2 | 30 Nov 13 | |
parkrun | 33:58 | Ipswich parkrun # 63 | 2.5 | 0.9 | 7 Dec 13 | |
parkrun | 33:25 | Ipswich parkrun # 64 | 3.0 | -0.2 | 14 Dec 13 | |
parkrun | 32:03 | Ipswich parkrun # 71 | 1.0 | 0.2 | 18 Jan 14 | |
parkrun | 32:06 | Ipswich parkrun # 72 | 1.0 | 0.2 | 25 Jan 14 | |
parkrun | 32:33 | Ipswich parkrun # 75 | 1.0 | 0.8 | 22 Feb 14 | |
parkrun | 32:45 | Canterbury parkrun # 1 | 1.5 | 0.5 | 15 Mar 14 | |
parkrun | 32:01 | Ipswich parkrun # 79 | 1.5 | -0.4 | 22 Mar 14 | |
parkrun | 31:36 | Ipswich parkrun # 81 | 1.0 | -0.4 | 5 Apr 14 | |
parkrun | 43:26 | Ipswich parkrun # 82 | 1.0 | 8.9 | 12 Apr 14 | |
parkrun | 36:07 | Ipswich parkrun # 83 | 1.0 | 4.5 | 19 Apr 14 | |
parkrun | 31:17 | Ipswich parkrun # 84 | 1.0 | -0.8 | 26 Apr 14 | |
parkrun | 36:06 | Ipswich parkrun # 85 | 1.0 | 4.4 | 3 May 14 | |
parkrun | 31:09 | Ipswich parkrun # 86 | 2.0 | -2.0 | 10 May 14 | |
parkrun | 35:01 | Ipswich parkrun # 87 | 1.5 | 3.0 | 17 May 14 | |
parkrun | 30:42 | Ipswich parkrun # 88 | 1.0 | -1.6 | 24 May 14 | |
parkrun | 40:04 | Ipswich parkrun # 91 | 2.5 | 5.5 | 14 Jun 14 | |
parkrun | 37:20 | Ipswich parkrun # 92 | 1.5 | 5.4 | 21 Jun 14 | |
5K | 32:25 | Ipswich Summer 5K Series | 1.0 | 1.2 | 26 Jun 14 | |
parkrun | 29:02 | Great Cornard parkrun # 17 | 1.0 | -3.4 | 28 Jun 14 | |
parkrun | 30:57 | Ipswich parkrun # 93 | 1.5 | 1.2 | 5 Jul 14 | |
5M | 49:39 | Brantham Friday 5 | 0.6 | 0.8 | 18 Jul 14 | |
parkrun | 31:53 | Ipswich parkrun # 95 | 2.5 | 1.5 | 19 Jul 14 | |
5K | 34:06 | Ipswich Summer 5K Series | 1.0 | 5.5 | 24 Jul 14 | |
parkrun | 42:58 | Ipswich parkrun # 96 | 2.0 | 10.5 | 26 Jul 14 | |
parkrun | 30:48 | Ipswich parkrun # 97 | 3.0 | -0.5 | 2 Aug 14 | |
parkrun | 31:37 | Ipswich parkrun # 98 | 3.0 | 0.6 | 9 Aug 14 | |
parkrun | 30:28 | Ipswich parkrun # 99 | 2.5 | -0.4 | 16 Aug 14 | |
5K | 30:36 | Ipswich Summer 5K Series | 2.0 | 0.3 | 21 Aug 14 | |
parkrun | 35:55 | Ipswich parkrun # 100 | 2.5 | 5.8 | 23 Aug 14 | |
parkrun | 34:33 | Ipswich parkrun # 105 | 3.0 | 4.0 | 27 Sep 14 | |
10M | 2:00:01 | Felixstowe Coastal 10 | 1.6 | 5.7 | 28 Sep 14 | |
parkrun | 32:21 | Ipswich parkrun # 107 | 1.0 | 3.5 | 11 Oct 14 | |
10K | 62:28 | Martlesham Heath 10K | 0.8 | 0.6 | 12 Oct 14 | |
parkrun | 30:25 | Ipswich parkrun # 108 | 2.5 | -0.5 | 18 Oct 14 | |
5M | 50:29 | Saxons 5 | 2.6 | -0.4 | 19 Oct 14 | |
parkrun | 32:01 | Ipswich parkrun # 109 | 3.0 | 1.1 | 25 Oct 14 | |
parkrun | 34:44 | Ipswich parkrun # 111 | 3.0 | 4.2 | 8 Nov 14 | |
7M | 65:51 | Stowmarket Striders Scenic 7 | 1.0 | -2.7 | 9 Nov 14 | |
parkrun | 30:26 | Ipswich parkrun # 112 | 2.5 | 1.3 | 15 Nov 14 | |
10K | 57:45 | Adnams Southwold 10K | 0.6 | -0.9 | 16 Nov 14 | |
parkrun | 31:50 | Ipswich parkrun # 113 | 3.5 | 2.4 | 22 Nov 14 | |
10M | 1:48:03 | Hadleigh 10 | 1.2 | 4.1 | 23 Nov 14 | |
parkrun | 35:06 | Ipswich parkrun # 115 | 2.5 | 7.0 | 6 Dec 14 | |
parkrun | 32:33 | Ipswich parkrun # 117 | 2.0 | 4.8 | 20 Dec 14 | |
parkrun | 38:08 | Ipswich parkrun # 118 | 1.0 | 10.7 | 25 Dec 14 | |
parkrun | 31:57 | Kesgrave parkrun # 16 | 1.0 | 5.0 | 1 Jan 15 | |
parkrun | 32:21 | Ipswich parkrun # 120 | 4.0 | 2.5 | 1 Jan 15 | |
parkrun | 35:40 | Ipswich parkrun # 122 | 2.0 | 8.0 | 10 Jan 15 | |
parkrun | 29:40 | Ipswich parkrun # 127 | 1.0 | 1.9 | 21 Feb 15 | |
10M | 1:41:58 | Tarpley 10 | 0.6 | 2.3 | 22 Feb 15 | |
parkrun | 30:20 | Ipswich parkrun # 128 | 1.0 | 2.9 | 28 Feb 15 | |
parkrun | 29:47 | Ipswich parkrun # 129 | 1.0 | 2.1 | 7 Mar 15 | |
HM | 2:14:30 | Colchester Half Marathon | 0.7 | 1.7 | 29 Mar 15 | |
5M | 48:30 | Sudbury Fun Run 5 | 1.8 | 0.6 | 3 Apr 15 | |
HM | 2:10:38 | Bungay Black Dog Half Marathon | 0.8 | 0.3 | 19 Apr 15 | |
parkrun | 28:47 | Ipswich parkrun # 137 | 1.0 | 0.6 | 2 May 15 | |
parkrun | 31:04 | Ipswich parkrun # 138 | 2.0 | 2.9 | 9 May 15 | |
10K | 59:32 | Alton Water 10K | 1.8 | -0.5 | 10 May 15 | |
parkrun | 29:58 | Ipswich parkrun # 139 | 6.0 | -2.6 | 16 May 15 | |
10K | 59:24 | Woodbridge 10K | 1.5 | -0.3 | 17 May 15 | |
parkrun | 29:47 | Ipswich parkrun # 140 | 3.0 | 0.1 | 23 May 15 | |
parkrun | 30:22 | Ipswich parkrun # 144 | 2.0 | 1.9 | 20 Jun 15 | |
5M | 48:07 | Capel 5 | 2.0 | 0.1 | 21 Jun 15 | |
parkrun | 30:02 | Ipswich parkrun # 145 | 2.0 | 1.5 | 27 Jun 15 | |
5M | 50:23 | Great Bentley Friday 5 | 0.5 | 3.6 | 3 Jul 15 | |
parkrun | 30:59 | Ipswich parkrun # 146 | 4.0 | 0.8 | 4 Jul 15 | |
10K | 60:09 | Newmarket 10K | 1.4 | 0.4 | 5 Jul 15 | |
parkrun | 33:18 | Ipswich parkrun # 148 | 3.0 | 4.6 | 18 Jul 15 | |
parkrun | 29:04 | Ipswich parkrun # 150 | 2.0 | 0.0 | 8 Aug 15 | |
10K | 57:41 | Ipswich Building Society Twilight 10K | 0.4 | -0.5 | 14 Aug 15 | |
parkrun | 37:46 | Ipswich parkrun # 152 | 3.0 | 8.6 | 22 Aug 15 | |
HM | 2:21:25 | Morrisons Great North Run | 1.4 | 3.2 | 13 Sep 15 | |
HM | 2:16:16 | Larking Gowen Ipswich Half Marathon | 2.0 | 1.0 | 20 Sep 15 | |
HM | 2:12:27 | Bournemouth Marathon Festival Half Marathon | 0.4 | 1.4 | 4 Oct 15 | |
5M | 47:01 | Saxons 5 | 3.4 | -2.3 | 18 Oct 15 | |
parkrun | 36:47 | Kesgrave parkrun # 59 | 1.0 | 10.0 | 31 Oct 15 | |
parkrun | 33:25 | Ipswich parkrun # 163 | 4.5 | 3.3 | 7 Nov 15 | |
7M | 70:42 | Stowmarket Striders Scenic 7 | 1.3 | 2.1 | 8 Nov 15 | |
parkrun | 36:54 | Ipswich parkrun # 164 | 2.6 | 8.5 | 14 Nov 15 | |
5M | 53:52 | Hadleigh 5 | 2.2 | 4.6 | 29 Nov 15 | |
10M | 96:25 | Beccles Turkey Trot 10 | 0.6 | -0.1 | 13 Dec 15 | |
parkrun | 54:23 | Ipswich parkrun # 169 | 3.0 | 27.9 | 19 Dec 15 | |
parkrun | 35:56 | Ipswich parkrun # 170 | 2.0 | 8.3 | 25 Dec 15 | |
parkrun | 33:55 | Ipswich parkrun # 172 | 4.5 | 3.9 | 1 Jan 16 | |
parkrun | 29:16 | Kesgrave parkrun # 68 | 1.0 | 1.4 | 1 Jan 16 | |
parkrun | 37:08 | Ipswich parkrun # 173 | 4.5 | 6.7 | 2 Jan 16 | |
parkrun | 28:10 | Ipswich parkrun # 174 | 3.0 | -2.3 | 9 Jan 16 | |
parkrun | 29:19 | Ipswich parkrun # 175 | 2.5 | 0.0 | 23 Jan 16 | |
parkrun | 45:45 | Ipswich parkrun # 178 | 2.0 | 15.5 | 13 Feb 16 | |
parkrun | 40:55 | Ipswich parkrun # 181 | 1.5 | 11.4 | 5 Mar 16 | |
HM | 2:06:50 | Colchester Half Marathon | 0.4 | -0.5 | 13 Mar 16 | |
HM | 2:17:00 | Stowmarket Striders Half Marathon | 0.8 | 2.6 | 20 Mar 16 | |
5M | 47:21 | Sudbury Fun Run 5 | 1.8 | -0.2 | 25 Mar 16 | |
parkrun | 29:03 | Ipswich parkrun # 185 | 1.0 | 1.2 | 2 Apr 16 | |
Mar | 4:59:04 | ASICS Greater Manchester Marathon | 1.4 | 3.4 | 10 Apr 16 | |
HM | 2:12:28 | Bungay Black Dog Half Marathon | 1.4 | 0.5 | 17 Apr 16 | |
parkrun | 28:09 | Ipswich parkrun # 188 | 2.5 | -1.7 | 23 Apr 16 | |
parkrun | 29:28 | Ipswich parkrun # 189 | 2.0 | 0.8 | 30 Apr 16 | |
parkrun | 32:09 | Ipswich parkrun # 191 | 3.0 | 3.5 | 14 May 16 | |
10K | 57:45 | Woodbridge 10K | 1.2 | -1.0 | 15 May 16 | |
parkrun | 34:59 | Ipswich parkrun # 192 | 3.2 | 6.4 | 21 May 16 | |
5M | 46:22 | Framlingham Friday 5 | 0.8 | -0.2 | 27 May 16 | |
parkrun | 55:54 | Ipswich parkrun # 193 | 2.6 | 31.3 | 28 May 16 | |
5M | 45:01 | Kirton Friday 5 | 0.7 | -1.4 | 3 Jun 16 | |
parkrun | 31:51 | Ipswich parkrun # 194 | 3.0 | 3.1 | 4 Jun 16 | |
parkrun | 34:26 | Ipswich parkrun # 195 | 4.4 | 4.7 | 11 Jun 16 | |
parkrun | 35:03 | Ipswich parkrun # 196 | 5.2 | 4.5 | 18 Jun 16 | |
5M | 46:53 | Capel 5 | 2.1 | -1.0 | 19 Jun 16 | |
5M | 46:13 | Saint Edmund Pacers Bury Friday 5 | 0.9 | -0.4 | 24 Jun 16 | |
parkrun | 39:36 | Ipswich parkrun # 197 | 6.0 | 6.3 | 25 Jun 16 | |
parkrun | 30:32 | Stratford-upon-Avon parkrun # 19 | 3.0 | 1.3 | 2 Jul 16 | |
parkrun | 29:13 | Shrewsbury parkrun # 132 | 1.4 | 1.0 | 9 Jul 16 | |
parkrun | 34:58 | Ipswich parkrun # 200 | 2.6 | 7.0 | 16 Jul 16 | |
parkrun | 31:58 | Conkers parkrun # 282 | 3.0 | 3.2 | 23 Jul 16 | |
parkrun | 29:00 | Ipswich parkrun # 202 | 3.4 | -1.3 | 30 Jul 16 | |
10K | 57:59 | Ipswich Building Society Twilight 10K | 0.8 | -0.4 | 5 Aug 16 | |
parkrun | 30:35 | Ipswich parkrun # 203 | 5.4 | -1.0 | 6 Aug 16 | |
parkrun | 30:53 | Kesgrave parkrun # 102 | 1.8 | 3.0 | 20 Aug 16 | |
parkrun | 29:25 | Lowestoft parkrun # 44 | 2.0 | 0.7 | 27 Aug 16 | |
parkrun | 34:04 | Ipswich parkrun # 207 | 3.0 | 5.7 | 3 Sep 16 | |
10K | 59:08 | Framlingham 10K | 1.7 | -0.5 | 4 Sep 16 | |
parkrun | 32:24 | Ipswich parkrun # 208 | 5.2 | 1.6 | 10 Sep 16 | |
10M | 1:41:11 | Felixstowe Coastal 10 | 1.8 | 0.9 | 25 Sep 16 | |
parkrun | 29:53 | Ipswich parkrun # 212 | 3.0 | 0.4 | 8 Oct 16 | |
5M | 47:36 | Saxons 5 | 3.2 | -1.4 | 16 Oct 16 | |
Mar | 4:51:59 | Chelmsford Marathon | 1.4 | 2.4 | 23 Oct 16 | |
parkrun | 33:08 | Ipswich parkrun # 218 | 3.6 | 4.0 | 19 Nov 16 | |
10M | 1:45:42 | Hadleigh 10 | 2.0 | 2.6 | 20 Nov 16 | |
parkrun | 31:20 | Kesgrave parkrun # 118 | 1.2 | 4.2 | 10 Dec 16 | |
10M | 2:03:04 | Beccles Turkey Trot 10 | 0.4 | 9.9 | 11 Dec 16 | |
parkrun | 31:11 | Ipswich parkrun # 222 | 3.2 | 2.0 | 17 Dec 16 | |
parkrun | 30:28 | Ipswich parkrun # 223 | 4.2 | 0.0 | 24 Dec 16 | |
parkrun | 33:02 | Ipswich parkrun # 224 | 6.0 | 1.5 | 25 Dec 16 | |
parkrun | 32:15 | Kesgrave parkrun # 123 | 2.5 | 4.1 | 1 Jan 17 | |
parkrun | 31:13 | Ipswich parkrun # 226 | 4.0 | 1.3 | 1 Jan 17 | |
parkrun | 31:01 | Ipswich parkrun # 227 | 2.3 | 2.7 | 7 Jan 17 | |
parkrun | 30:06 | Ipswich parkrun # 232 | 2.1 | 1.6 | 18 Feb 17 | |
5M | 54:34 | Suffolk Winter League | 8.1 | -0.6 | 19 Feb 17 | |
20M | 3:25:46 | Tarpley 20 | 2.4 | -1.1 | 26 Feb 17 | |
Mar | 4:45:24 | ASICS Greater Manchester Marathon | 1.4 | 1.4 | 2 Apr 17 | |
5M | 49:13 | Sudbury Fun Run 5 | 1.6 | 1.6 | 14 Apr 17 | |
parkrun | 35:26 | Kesgrave parkrun # 141 | 1.4 | 8.6 | 6 May 17 | |
10K | 59:40 | Woodbridge 10K | 1.5 | 0.1 | 14 May 17 | |
18M | 4:46:43 | Bury to Clare Challenge 18 | 7.8 | 8.4 | 21 May 17 | |
parkrun | 30:03 | Brandon Country Park parkrun # 222 | 1.6 | 2.1 | 27 May 17 | |
5M | 47:26 | Stowmarket Striders Friday 5 | 1.2 | 0.4 | 9 Jun 17 | |
5M | 46:01 | Framlingham Friday 5 | 0.6 | -0.3 | 16 Jun 17 | |
parkrun | 30:22 | Kesgrave parkrun # 147 | 2.4 | 1.7 | 17 Jun 17 | |
5M | 56:24 | Capel 5 | 2.6 | 6.1 | 18 Jun 17 | |
5M | 46:40 | Saint Edmund Pacers Bury Friday 5 | 1.4 | -0.5 | 23 Jun 17 | |
5M | 46:17 | Great Bentley Friday 5 | 0.7 | -0.1 | 7 Jul 17 | |
parkrun | 28:49 | Kesgrave parkrun # 150 | 1.2 | 0.6 | 8 Jul 17 | |
parkrun | 29:09 | Kesgrave parkrun # 157 | 1.8 | 0.5 | 26 Aug 17 | |
parkrun | 29:58 | Kesgrave parkrun # 158 | 1.8 | 1.7 | 2 Sep 17 | |
10K | 65:15 | Framlingham 10K | 2.0 | 3.4 | 3 Sep 17 | |
parkrun | 34:13 | Whitley Bay parkrun # 262 | 4.4 | 4.4 | 9 Sep 17 | |
HM | 2:28:24 | SimplyHealth Great North Run | 1.4 | 5.3 | 10 Sep 17 | |
HM | 2:15:04 | Simplyhealth Great East Run Half Marathon | 1.8 | 1.0 | 24 Sep 17 | |
5M | 49:18 | Saxons 5 | 2.7 | 0.6 | 15 Oct 17 | |
Mar | 4:57:57 | SSE Airtricity Dublin Marathon | 1.4 | 3.3 | 29 Oct 17 | |
parkrun | 39:45 | Kesgrave parkrun # 168 | 1.0 | 11.4 | 11 Nov 17 | |
7M | 66:31 | Stowmarket Striders Scenic 7 | 1.5 | -0.6 | 12 Nov 17 | |
HM | 2:13:36 | Snetterton Race Track Half Marathon | 1.4 | 0.9 | 19 Nov 17 | |
parkrun | 29:09 | Kesgrave parkrun # 170 | 1.6 | 0.7 | 25 Nov 17 | |
parkrun | 30:04 | Braunstone parkrun # 370 | 1.6 | 2.1 | 2 Dec 17 | |
parkrun | 31:15 | Kesgrave parkrun # 173 | 1.4 | 3.9 | 16 Dec 17 | |
parkrun | 33:11 | Kesgrave parkrun # 175 | 3.0 | 4.7 | 25 Dec 17 | |
parkrun | 33:54 | Ipswich parkrun # 280 | 3.4 | 5.1 | 6 Jan 18 | |
parkrun | 30:56 | Kesgrave parkrun # 182 | 2.4 | 2.5 | 3 Feb 18 | |
20M | 3:45:51 | Tarpley 20 | 1.5 | 3.8 | 25 Feb 18 | |
parkrun | 33:46 | Felixstowe parkrun # 1 | 1.9 | 6.3 | 7 Apr 18 | |
parkrun | 30:03 | Felixstowe parkrun # 3 | 1.6 | 1.9 | 21 Apr 18 | |
parkrun | 35:19 | Felixstowe parkrun # 4 | 1.8 | 7.9 | 28 Apr 18 | |
parkrun | 42:58 | Felixstowe parkrun # 6 | 1.0 | 13.4 | 12 May 18 | |
18M | 3:57:16 | Bury to Clare Challenge 18 | 8.6 | 2.4 | 13 May 18 | |
parkrun | 29:59 | Felixstowe parkrun # 8 | 0.6 | 2.7 | 26 May 18 | |
5M | 54:54 | Framlingham Friday 5 | 0.9 | 6.5 | 8 Jun 18 | |
parkrun | 31:14 | Felixstowe parkrun # 10 | 1.2 | 3.8 | 9 Jun 18 | |
parkrun | 30:06 | Felixstowe parkrun # 11 | 1.0 | 2.4 | 16 Jun 18 | |
parkrun | 30:27 | Felixstowe parkrun # 15 | 1.0 | 2.9 | 14 Jul 18 | |
50K | 8:41:15 | SVP 100K / 50K | 10.0 | 5.8 | 11 Aug 18 | |
10K | 66:30 | Framlingham 10K | 1.8 | 4.1 | 2 Sep 18 | |
parkrun | 36:46 | Felixstowe parkrun # 23 | 1.8 | 9.0 | 22 Sep 18 | |
parkrun | 37:42 | Felixstowe parkrun # 27 | 0.4 | 11.0 | 20 Oct 18 | |
parkrun | 37:22 | Felixstowe parkrun # 38 | 1.5 | 9.7 | 1 Jan 19 | |
parkrun | 36:23 | Felixstowe parkrun # 63 | 1.8 | 8.5 | 22 Jun 19 | |
parkrun | 53:06 | Felixstowe parkrun # 143 | 2.2 | 22.6 | 14 May 22 | |
parkrun | 50:57 | Felixstowe parkrun # 192 | 1.2 | 22.5 | 22 Apr 23 | |
parkrun | 53:41 | Felixstowe parkrun # 217 | 3.3 | 25.4 | 21 Oct 23 | |