Name:
David West
Gender:
Male
Club:
Sphinx
Age Group:
V35
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10.1
41135

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:47Braunstone parkrun # 4651.92.05 Oct 19+
parkrun21:47Braunstone parkrun # 4631.82.121 Sep 19+
parkrun22:27Braunstone parkrun # 4683.02.22 Nov 19+
parkrun21:36Braunstone parkrun # 4621.42.214 Sep 19+
parkrun22:13Braunstone parkrun # 4672.52.319 Oct 19+
parkrun22:07Braunstone parkrun # 4602.32.331 Aug 19
parkrun22:27Braunstone parkrun # 4573.02.210 Aug 19
parkrun21:50Braunstone parkrun # 4611.62.47 Sep 19
parkrun22:38Braunstone parkrun # 4562.63.03 Aug 19
parkrun22:50Braunstone parkrun # 4692.23.89 Nov 19
5K22:58Leicester City Summer 5K Series2.24.025 Jul 19
parkrun21:56Braunstone parkrun # 4421.42.820 Apr 19
parkrun21:50Braunstone parkrun # 4292.51.519 Jan 19
parkrun23:42Braunstone parkrun # 4591.66.024 Aug 19
10K50:16Birmingham League Division 34.93.512 Jan 19
parkrun22:36Braunstone parkrun # 4252.23.329 Dec 18
10K47:23Warwickshire / Worcestershire County Championships2.03.85 Jan 19
parkrun22:03Coventry parkrun # 4134.10.328 Apr 18
parkrun20:44Braunstone parkrun # 3911.30.55 May 18
parkrun21:36Braunstone parkrun # 3971.81.823 Jun 18
parkrun21:20Coventry parkrun # 4152.10.912 May 18
5.88K26:16Midland Counties Men's 6-Stage Relays1.13.422 Sep 18
5M34:56East Midlands Grand Prix Blisworth Friday 51.11.518 May 18
parkrun21:49Coventry parkrun # 4191.92.130 Jun 18
10K43:43East Midlands Grand Prix Silverstone 10K0.51.99 May 18
parkrun21:34Braunstone parkrun # 3951.42.19 Jun 18
10K45:59Birmingham League Division 34.10.413 Jan 18
6M40:04Birmingham League Division 30.30.011 Nov 17
parkrun20:14Worcester Pitchcroft parkrun # 240.80.025 Nov 17
5.38M38:20Midland Counties Men's 12-Stage Relays1.12.117 Mar 18
parkrun21:47Brueton parkrun # 3903.00.930 Dec 17
10M70:00Rugby 101.1-0.117 Sep 17
6M46:54Birmingham League Division 35.02.010 Feb 18
5M33:24Headington 51.2-0.527 Aug 17
parkrun20:19Brueton parkrun # 3741.3-0.32 Sep 17
6M41:23Hooky 61.8-0.26 Aug 17
10K44:02Worcestershire / Warwickshire County Championships0.32.46 Jan 18
parkrun20:40Brueton parkrun # 3751.70.09 Sep 17
10K41:54Draycote Water 10K0.60.013 Aug 17
parkrun20:06Brueton parkrun # 3612.0-1.53 Jun 17
9M63:42Arden 92.3-0.518 Jun 17
parkrun20:38Brueton parkrun # 3691.60.029 Jul 17
10K44:00Weedon 10K2.60.020 Jun 17
parkrun20:28Coventry parkrun # 3732.2-0.917 Jun 17
12K61:54Midland Counties Championships5.53.627 Jan 18
10K43:20Coventry Northbrook 10K1.80.29 Jul 17
parkrun20:23Coventry parkrun # 3691.7-0.620 May 17
parkrun21:05Coventry parkrun # 3772.10.422 Jul 17
10K41:18Massey Ferguson Tractor 10K0.7-1.916 Apr 17
5.88K25:39Midland Counties Master's 6-Stage Relays1.52.023 Sep 17
5M34:18East Midlands Grand Prix Harborough 51.30.513 Jun 17
5M34:13East Midlands Grand Prix Blisworth Friday 51.60.112 May 17
parkrun21:12Stratford-upon-Avon parkrun # 622.40.422 Apr 17
3.55M22:32Massey Ferguson New Year Pace Race 3.551.0-2.82 Jan 17
5K20:40Monty 5K1.20.530 Apr 17
10K43:08East Midlands Grand Prix Silverstone 10K0.81.02 May 17
parkrun20:44Coventry parkrun # 3671.30.56 May 17
7M59:48Hooky Christmas Canter 76.04.617 Dec 17
HM94:25Coventry Half Marathon0.9-1.019 Mar 17
10K40:06Birmingham League Division 3-0.8-1.611 Feb 17
8M54:53Coombe 81.9-2.720 Nov 16
8.65K37:38Midland Men's 12-Stage Relays1.4-0.125 Mar 17
parkrun20:47Coventry parkrun # 3522.0-1.321 Jan 17
14.8K69:26Midland Counties Championships3.8-0.928 Jan 17
6M38:06Birmingham League Division 3-1.5-1.53 Dec 16
10K45:00Birmingham League Division 33.3-0.914 Jan 17
7M50:25Hooky Christmas Canter 73.3-1.418 Dec 16
parkrun20:48Coventry parkrun # 3492.1-1.425 Dec 16
parkrun20:57Coventry parkrun # 3442.2-1.226 Nov 16
10K48:17Warwickshire / Worcestershire County Championships5.5-0.17 Jan 17
6M44:51Birmingham League Division 34.8-1.012 Nov 16
10M70:57Rugby 10 (Inc MMAC Championships)1.2-1.22 Oct 16
6K27:16Midland Counties Relay Championships5.3-1.322 Oct 16
HM95:25Great Birmingham Half Marathon1.2-0.916 Oct 16
12K61:55ECCA Saucony English National Championships5.52.425 Feb 17
5M35:25Coventry Autumnal 51.60.424 Aug 16
parkrun21:27Coventry parkrun # 3371.60.48 Oct 16
10K44:11Stratford's Big 10K1.10.511 Sep 16
parkrun21:45Coventry parkrun # 3322.30.33 Sep 16
parkrun22:15Coventry parkrun # 3351.62.024 Sep 16
10K46:19Coventry Northbrook 10K1.81.810 Jul 16
5M36:31East Midlands Grand Prix Harborough 51.71.614 Jun 16
10K45:47East Midlands Grand Prix Milton Keynes 10K0.82.328 Jun 16
5M36:38East Midlands Grand Prix Banbury 51.61.87 Jun 16
10K47:04East Midlands Grand Prix Weedon 10K1.82.521 Jun 16
9M67:53Arden 90.92.019 Jun 16
10M71:30Rugby 10 (Inc WCAA & Midland Masters Championship)1.8-1.527 Sep 15
parkrun22:46Brueton parkrun # 3161.43.26 Aug 16
5M37:22Ryton Pool 51.52.826 May 16
parkrun21:02Brueton parkrun # 2851.4-0.21 Jan 16
6M46:29Stratford Summer 61.44.023 Jul 16
8M62:54Coombe 85.2-0.229 Nov 15
10K46:14East Midlands Grand Prix Silverstone 10K0.62.94 May 16
5M34:10Lutterworth 51.8-1.32 Aug 15
10K45:13Warwickshire / Worcestershire County Championships1.21.49 Jan 16
parkrun20:26Brueton parkrun # 2611.5-1.525 Jul 15
6M40:54Stratford Summer 61.2-1.327 Jun 15
6M44:59Birmingham League Division 32.61.45 Dec 15
HM97:38Kenilworth Half Marathon1.00.36 Sep 15
parkrun20:28Brueton parkrun # 2581.2-1.24 Jul 15
parkrun22:24Coventry parkrun # 2972.01.925 Dec 15
5M34:45Autumnal 51.10.119 Aug 15
10K42:55Coventry Northbrook 10K0.8-0.512 Jul 15
9M62:46Arden 90.3-1.521 Jun 15
5K21:55Midland Counties Relay Championships1.91.117 Oct 15
5M34:23Banbury 50.9-0.29 Jun 15
5.848K25:34Midland Counties Men's 6-Stage Relays1.41.019 Sep 15
9.8K51:17Birmingham League Division 35.04.013 Feb 16
10K44:38Milton Keynes 10K1.50.530 Jun 15
parkrun20:57Coventry parkrun # 2701.4-0.46 Jun 15
parkrun23:04Leamington parkrun # 2482.03.21 Jan 16
12K59:42Midland Championships2.04.330 Jan 16
3.55M25:30Massey Ferguson New Year Pace Race 3.50.03.41 Jan 16
5M40:33East Midlands Grand Prix Blisworth Friday 51.46.520 May 16
5M35:16Harborough 51.30.516 Jun 15
5.08K24:21Midland Men's 12-Stage Relays1.75.12 Apr 16
10K43:49Silverstone Grand Prix 10K1.10.16 May 15
10K52:15Birmingham League Division 34.44.516 Jan 16
parkrun21:29Worcester parkrun # 2071.60.523 May 15
parkrun20:27Brueton parkrun # 2391.0-2.521 Feb 15
5M36:11Corby 51.51.43 Jun 15
parkrun21:40Coventry parkrun # 2691.41.030 May 15
HM96:22Coventry Half Marathon0.2-0.71 Mar 15
parkrun25:37Coventry parkrun # 1802.00.024 Aug 13
parkrun24:34Coventry parkrun # 1812.0-3.931 Aug 13
parkrun23:58Coventry parkrun # 1821.5-2.67 Sep 13
parkrun23:44Coventry parkrun # 1841.5-1.921 Sep 13
parkrun23:07Coventry parkrun # 1851.5-2.728 Sep 13
parkrun23:05Coventry parkrun # 1862.0-2.15 Oct 13
parkrun23:39Coventry parkrun # 1892.2-1.126 Oct 13
parkrun23:39Coventry parkrun # 1951.00.17 Dec 13
parkrun23:59Coventry parkrun # 2011.00.711 Jan 14
parkrun26:15Coventry parkrun # 2121.04.729 Mar 14
5M37:32Sphinx Summer 51.3-2.018 Jun 14
9M70:19Arden 90.60.022 Jun 14
5M37:52Ryton Pool 51.5-1.12 Jul 14
parkrun21:57Brueton parkrun # 2061.0-2.45 Jul 14
HM1:49:28Edgehill Half Marathon1.40.06 Jul 14
10K46:05 Coventry Northbrook 10K1.0-0.613 Jul 14
5M36:33Wellingborough 51.2-0.927 Jul 14
5M35:40Lutterworth 51.4-2.23 Aug 14
parkrun21:13Brueton parkrun # 2121.0-1.716 Aug 14
5M35:18Coventry Autumnal 50.8-0.520 Aug 14
10K46:03Atherstone 10K1.80.031 Aug 14
HM99:09Kenilworth Half Marathon0.7-1.77 Sep 14
HM1:40:27Robin Hood Half Marathon0.7-0.128 Sep 14
10M73:01Rugby 101.2-1.95 Oct 14
HM1:43:43Great West Half Marathon1.61.119 Oct 14
parkrun21:32Brueton parkrun # 2231.0-0.41 Nov 14
5M35:51Centurion Grand Prix 51.0-0.12 Nov 14
parkrun21:37Coventry parkrun # 2411.6-0.88 Nov 14
8M66:00Coombe 85.00.930 Nov 14
7M55:11Hooky Christmas Canter 74.4-0.221 Dec 14
5M35:54Centurion Grand Prix 51.2-0.21 Feb 15
parkrun21:16Coventry parkrun # 2541.4-1.314 Feb 15
parkrun26:31Coventry parkrun # 2564.07.328 Feb 15
5M38:06Ryton Pool 51.43.72 Jul 15

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