Jonathan Tobin
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K34:02BUCS Cross Country Championships4.00.31 Feb 20+1
30008:26.70BUCS Indoor Championships0.50.915 Feb 20+2
30008:41.30BUCS Indoor Championships0.51.916 Feb 20+3
30008:34.94BMC Sheffield Open Series0.51.522 Jan 20+4
5K15:50Loxley Lash 5K1.01.314 Aug 21+5
10K30:22Age UK Leeds Abbey Dash 10K (23m Short)0.00.527 Oct 19
30008:22.89Loughborough International0.80.619 May 19
15003:54.85BUCS Championships1.30.15 May 19
15003:56.14British Athletics League Division 11.10.412 May 19
8001:55.20BMC Regional Races0.21.129 Apr 19
5.38M27:38ERRA National Men's 12-Stage Relays1.31.26 Apr 19
15004:04.64BUCS Championships1.31.54 May 19
15003:47.35BMC Grand Prix0.30.026 May 18
8001:54.49British Athletics League Division Premiership0.90.32 Jun 18
15003:52.55AtletiCAGenève0.60.59 Jun 18
15003:49.41Loughborough International0.10.520 May 18
8001:53.39BMC Gold Standard Races0.10.812 Jun 18
15003:50.43BUCS Championships0.50.36 May 18
15003:51.45BUCS Championships0.50.47 May 18
15003:53.46BUCS Championships0.50.75 May 18
5.38M27:23ERRA National Men's 12-Stage Relays1.60.614 Apr 18
30008:13.89IFAM Indoor0.50.410 Feb 18
parkrun14:41Swansea Bay parkrun # 1081.0-0.323 Dec 17
30008:10.52Cardiff Met GP1: Christmas Classic0.50.210 Dec 17
9.4K33:01Start Fitness Gwent League6.3-1.111 Nov 17
15003:54.47Welsh Athletics Senior Championships0.50.927 Jan 18
9.8K33:55British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.325 Nov 17
5.88K17:37ERRA Men's National 6-Stage Relays1.4-1.07 Oct 17
1M4:19Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.10.030 Sep 17
15003:49.74British Athletics League Division 10.9-0.220 Aug 17
15003:47.34BMC Gold Standard Races1.0-0.79 Aug 17
Mile4:18.61England Manchester International2.10.016 Aug 17
15003:47.17BMC Grand Prix0.30.019 Aug 17
5K14:54Welsh Relay Championships0.40.216 Sep 17
15003:46.99Internationaal Antwerps Atletiekgala0.20.129 Jul 17
15003:50.44England Athletics U20 / U23 Championships0.70.117 Jun 17
15003:49.11Welsh Championships1.0-0.410 Jun 17
15003:45.66IFAM Outdoor0.10.027 May 17
8001:55.62BMC Gold Standard Races0.21.325 Jul 17
8001:55.63British Athletics League Division 11.10.43 Jun 17
8001:53.23British Athletics League Division 10.80.06 May 17
5.08K15:16ERRA National Men's 12-Stage Relays1.9-1.18 Apr 17
15003:57.92British Athletics League Division 11.40.56 May 17
500015:00.69Sheffield Varsity Match1.2-0.426 Mar 17
5K14:42Podium 5K0.3-0.218 Mar 17
30008:19.77BMC Sheffield Open0.50.88 Jan 17
9.44K29:35Welsh Inter-Regional Championships0.9-0.210 Dec 16
9.8K31:38British Athletics Cross Challenge (inc European Trials)1.8-0.126 Nov 16
2M10:14Northern Counties Relay Championships5.20.822 Oct 16
9.51K31:20Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.412 Nov 16
15003:45.59BMC Gold Standard Races0.4-0.519 Jul 16
15003:45.04Flanders Cup - Allonsius Sport0.0-0.16 Aug 16
15003:46.34BMC Gold Standard Races0.0-0.113 Jul 16
5.88K18:26ERRA Men's National 6-Stage Relays1.10.58 Oct 16
15003:58.84British Athletics League Division 21.8-0.12 Jul 16
15003:50.46BMC Gold Standard Races0.10.428 Jun 16
parkrun15:21Swansea Bay parkrun # 430.40.927 Aug 16
8001:55.59British Athletics League Division 20.90.34 Jun 16
8001:56.51Welsh Championships0.51.011 Jun 16
8001:58.23Welsh Championships0.51.511 Jun 16
3.165M16:02ERRA National Men's 12-Stage Relays1.50.616 Apr 16
10.2K32:41BUCS Cross Country Championships1.6-1.76 Feb 16
5K14:48Armagh International Road Races0.1-1.618 Feb 16
parkrun15:26Rother Valley parkrun # 1201.0-3.123 Jan 16
parkrun16:09Sheffield Hallam parkrun # 2851.02.119 Mar 16
8K28:06Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-2.59 Jan 16
7.29K24:40Welsh National Championships2.02.027 Feb 16
8001:53.24BMC Grand Prix0.30.218 Jul 15
15003:51.26England Athletics U20 / U23 Championships0.6-0.721 Jun 15
15003:47.20BMC Gold Standard Races0.0-0.615 Jul 15
8001:54.08British Athletics League Division 30.6-0.411 Jul 15
15003:52.92England Athletics U20 / U23 Championships0.6-0.520 Jun 15
Mile4:19.27Welsh Athletics International0.81.129 Jul 15
15003:52.37BMC Grand Prix0.3-0.316 May 15
2M11:47Leeds University Relays6.05.15 Dec 15
8001:59.03British Athletics League Division 30.80.79 May 15
15003:58.32Inter Varsity0.60.315 Apr 15
6.34K22:27Welsh Inter-Regional Championships1.01.412 Dec 15
5.14K16:37ERRA National Men's 12-Stage Relays1.1-1.611 Apr 15
5.848K18:26ERRA Men's National 6 Stage Relays1.5-3.34 Oct 14
8001:53.97BMC Grand Prix0.4-1.119 Jul 14
6.7K22:10British Athletics Cross Challenge (inc European Trials)1.0-1.229 Nov 14
8001:56.4Welsh Masters' League0.5-0.82 Jul 14
8001:56.95Welsh Schools Championships0.6-0.45 Jul 14
15003:59.17Welsh Schools Championships0.6-0.35 Jul 14
15004:05.3UK Youth Development U17/U20 League Division Midland Premier 10.81.127 Jul 14
15004:01.15UK Youth Development U17/U20 League Division Midland Premier 10.6-0.329 Jun 14
8001:57.52UK Youth Development U17/U20 League Division Midland Premier 10.7-0.727 Apr 14
8001:59.22Welsh Senior League0.40.14 May 14
6.8M43:22Bwystfil Y Bryn May 14
4.3K13:57ERRA National Men's 12 Stage Relays2.30.45 Apr 14
7.2K23:32Welsh Championships1.6-0.515 Feb 14
5.6K17:44Welsh Road Relay Championships-0.20.716 Mar 14
30009:18.30UK Youth Development U17/U20 League Division Midland Premier 10.72.327 Apr 14
1M4:28Welsh Mile Championships1.4-0.15 Oct 13
6.7K22:01British Athletics Cross Challenge (inc European Trials)0.60.923 Nov 13
5.848K19:23ERRA Men's National 6-Stage Relays1.70.312 Oct 13
8002:01.89British Athletics League Division 30.80.511 May 13
3.863K12:11ERRA Young Athletes' Relays0.91.014 Apr 13
15004:01.46England Athletics U15/U17 Championships0.9-0.618 Aug 12
3M15:53Virgin London Mini Marathon0.32.721 Apr 13
15004:02.04England Athletics U15/U17 Championships0.9-0.519 Aug 12
5K15:54Admiral Swansea Bay 5K1.0-0.123 Sep 12
15004:00.33BMC Regional Races0.6-0.626 Jun 12
15004:05.66Celtic Games U16/U18 International0.80.111 Aug 12
8001:57.82BMC Regional Races0.3-0.720 Jun 12
8001:57.46BMC PB Classic0.0-0.130 Jun 12
8002:02.03McCain Young Athletes' League Division Midland Premier South0.70.117 Jun 12
15004:04.52Welsh Championships0.6-0.44 Jun 12
8001:59.29Welsh Senior League Division 10.1-0.727 May 12
30009:16.9McCain Young Athletes' League Midland Final1.01.929 Jul 12
30008:49.03Sainsbury's School Games0.3-0.29 May 12
15004:20.8McCain Young Athletes' League Midland Final0.32.829 Jul 12
3M15:25Virgin London Mini Marathon1.0-0.822 Apr 12
30009:25.02McCain Young Athletes' League Division Midland Premier South0.02.817 Jun 12
2.8K8:42Welsh National Relay Championships1.21.125 Mar 12
6K17:38SIAB Schools' International-3.8-0.231 Mar 12
15004:10.44National Junior League National Final1.6-1.111 Sep 11
15004:06.89Aviva Welsh Schools' Championships0.7-1.02 Jul 11
15004:11.7National Junior League Midland Premier Division1.3-0.610 Jul 11
8002:03.7Welsh Senior League Division 10.8-0.16 Aug 11
3.863K12:30ERRA National Young Athletes' Relays1.00.216 Oct 11
8002:03.30McCain Young Athletes League Midland Regional Final0.60.017 Jul 11
4.2K15:20McCain UK Cross Challenge0.20.017 Jan 10
8002:21.0Welsh Athletics U15 League - West Division 10.80.724 Apr 10
8002:18.75BMC PB Classic0.90.03 May 10
15004:51.2McCain UK Young Athletes League Midland Premier S0.81.316 May 10
8002:15.56Welsh U15 Championships0.5-1.312 Jun 10
8002:18.42Welsh Junior Cup Final1.1-0.322 Aug 10
3.863K13:04Young Athletes' National Road Relays1.30.017 Oct 10
30009:36.94UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.5-3.49 Jan 11
4.1K14:56McCain UK Cross Challenge1.03.216 Jan 11
15004:25.19Welsh Open U17/U20 Closed Championships0.5-1.222 Jan 11
2.8K9:09Welsh Road Relays1.60.03 Apr 11
3M16:04Virgin London Mini Marathon1.0-0.717 Apr 11
15004:25.97BMC PB Classic0.8-0.72 May 11
15004:33.5McCain Young Athletes League Midland Premier S Division0.80.48 May 11
8002:09.0McCain Young Athletes League Midland Premier S Division0.0-0.38 May 11
8002:06.2McCain Young Athletes League Midland Premier S Division Match 20.8-1.622 May 11
15004:27.7McCain Young Athletes League Midland Premier S Division Match 20.50.222 May 11
8002:07.6McCain Young Athletes League Midland Premier S Division0.6-0.25 Jun 11
8002:02.2McCain Young Athletes League Midland Premier S Division0.0-1.219 Jun 11
15004:18.37McCain Young Athletes League Midland Regional Final1.30.317 Jul 11
30009:38.72Welsh Senior League 10.62.830 Jul 11
30009:14.13Welsh 3000m Championships0.81.010 Aug 11
15004:27.21McCain Young Athletes League National Auxiliary Final0.62.33 Sep 11

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