3000 | 10:06.84 | Gloucester AC Spring Open | 1.4 | -1.1 | 27 Apr 25 | +1 |
4M | 25:57 | Midland Women's League Division 1 | 5.5 | -0.8 | 8 Feb 25 | +2 |
5000 | 17:51.20 | BUCS Athletics: Outdoor Championships | 0.3 | 0.1 | 5 May 25 | +3 |
1500 | 4:45.28 | BMC PB Classic | 0.2 | 0.2 | 18 May 25 | +4 |
5K | 17:52 | Bristol Track Club Race Day 3K / 5K | 0.2 | 0.2 | 6 Apr 25 | +5 |
8.21K | 30:28 | BUCS Championship | 0.7 | 0.1 | 1 Feb 25 | |
1500 | 4:47.24 | Devon County Championships | 0.2 | 0.5 | 11 May 25 | |
parkrun | 19:06 | Exmouth parkrun # 303 | 2.7 | 0.4 | 8 Mar 25 | |
3.16M | 19:00 | Midland Counties Women's 6-Stage Relays | 1.5 | 0.6 | 29 Mar 25 | |
6K | 21:34 | Gloucestershire League | 1.3 | -1.1 | 2 Nov 24 | |
8K | 36:22 | ECCA Saucony English National Championships | 7.7 | 1.5 | 22 Feb 25 | |
3000 | 10:07.6 | Exeter Track 3000m and Miles | 1.0 | -0.7 | 27 Sep 24 | |
5.715K | 20:48 | Bremco North Devon League inc. Charles Stanley Westward League | -0.1 | 0.9 | 12 Jan 25 | |
5K | 18:28 | Podium Festival 5K | 0.1 | 1.6 | 15 Mar 25 | |
parkrun | 19:34 | Market Harborough parkrun # 431 | 2.9 | 1.2 | 25 Dec 24 | |
5.8K | 23:18 | Charles Stanley Westward League | 4.9 | -0.2 | 6 Oct 24 | |
3000 | 10:27.12 | Cardiff Met Christmas Classic | 0.5 | 1.1 | 15 Dec 24 | |
5.4K | 18:31 | Charles Stanley Westward League | -2.1 | 0.7 | 17 Nov 24 | |
4.33K | 16:10 | Midland Counties Women's 4-Stage Relays | 3.1 | 0.3 | 21 Sep 24 | |
4.05M | 26:27 | Midland Women's League Division 1 | 3.6 | 1.3 | 30 Nov 24 | |
4.33K | 16:02 | ERRA Women's National 4-Stage Relays | 2.5 | 0.5 | 5 Oct 24 | |
5K | 17:49 | Run Exe Summer 5K Series | 1.0 | -0.7 | 4 Jun 24 | |
5K | 17:42 | South West PB Series 5K | 0.4 | -0.3 | 12 Jun 24 | |
5000 | 17:40.07 | BUCS Athletics: Outdoor Championships | 0.8 | -0.8 | 6 May 24 | |
4K | 13:50 | Run Exe Relays | 0.8 | -0.3 | 24 May 24 | |
3000 | 10:09.82 | Gloucester AC Spring Open | 1.1 | -0.6 | 28 Apr 24 | |
1500 | 4:53.17 | RingGo Summer Special Open | 0.9 | 0.6 | 29 Jun 24 | |
5K | 17:40 | Bristol Track Club Race Day 3K / 5K | 0.3 | -1.0 | 13 Apr 24 | |
3.16M | 18:51 | Midland Counties Women's 6-Stage Relays | 1.9 | -0.7 | 23 Mar 24 | |
5000 | 17:58.51 | Birmingham University Winter Throws & Distance | 0.5 | -1.2 | 9 Mar 24 | |
1500 | 4:47.66 | Devon County Championships | 0.0 | 0.8 | 12 May 24 | |
7.95K | 35:21 | BUCS Cross Country Championships | 7.1 | -0.2 | 3 Feb 24 | |
3000 | 10:29.80 | BUCS Athletics: Indoor Championships | 0.5 | -0.2 | 24 Feb 24 | |
5K | 18:31 | Run Exe 5K | 0.9 | -0.5 | 24 Jan 24 | |
parkrun | 19:08 | Market Harborough parkrun # 379 | 2.3 | -0.5 | 25 Dec 23 | |
5.8K | 24:49 | Charles Stanley Westward League | 6.0 | 0.0 | 11 Feb 24 | |
8.1K | 32:45 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.0 | -0.1 | 25 Nov 23 | |
8K | 35:27 | Leicestershire & Rutland County Championships | 6.2 | 0.5 | 6 Jan 24 | |
6.4K | 25:38 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 3.5 | -0.5 | 11 Nov 23 | |
6K | 25:06 | Devon County Championships (incl Charles Stanley Westward League) | 4.5 | 0.4 | 3 Dec 23 | |
5.715K | 20:40 | Bremco North Devon League (incl Charles Stanley Westward League) | -1.8 | 1.0 | 14 Jan 24 | |
3000 | 10:42.41 | Cardiff Met Indoor Christmas Classic | 0.5 | 0.6 | 17 Dec 23 | |
parkrun | 20:37 | Brockwell parkrun # 569 | 4.0 | 0.8 | 9 Dec 23 | |
5.8K | 21:51 | Charles Stanley Westward League | 0.7 | 0.0 | 8 Oct 23 | |
3000 | 10:36.5 | Exeter 3000m & Miles | 0.7 | 0.1 | 29 Sep 23 | |
1500 | 4:57.19 | Kettering Town Harriers Evening Open | 0.7 | -0.1 | 25 Jul 23 | |
3000 | 10:41.31 | Kettering Town Harriers Evening Open | 0.8 | 0.3 | 20 Jun 23 | |
1500 | 5:01.36 | University of Birmingham Track & Field Festival Day 2 | 0.7 | 0.5 | 30 Jul 23 | |
5000 | 18:18.54 | BUCS Outdoor Athletics Championships | 0.4 | -1.9 | 1 May 23 | |
5M | 32:41 | East Midlands Grand Prix Harborough 5 | 2.1 | 1.0 | 13 Jun 23 | |
parkrun | 19:41 | Market Harborough parkrun # 342 | 2.6 | -1.2 | 1 Apr 23 | |
4K | 15:04 | Run Exe Relays | 1.1 | 1.4 | 26 May 23 | |
4.9K | 20:07 | Charles Stanley Westward League | 4.6 | -0.9 | 5 Mar 23 | |
1500 | 5:05.00 | SWAA Universities Spring Open Meet | 1.4 | -0.8 | 15 Mar 23 | |
1500 | 5:03.79 | Devon County Championships | 0.2 | 1.3 | 14 May 23 | |
3000 | 10:49.20 | BUCS Athletics: Indoor Championships | 0.5 | 0.0 | 25 Feb 23 | |
6K | 25:09 | BUCS Cross Country Championships | 3.6 | -0.2 | 4 Feb 23 | |
8.1K | 34:07 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | -0.5 | 26 Nov 22 | |
parkrun | 20:06 | Exeter Riverside parkrun # 374 | 1.6 | 0.6 | 18 Mar 23 | |
5.53K | 23:19 | Charles Stanley Westward League | 3.8 | 0.0 | 12 Feb 23 | |
8K | 34:03 | Leicestershire & Rutland County Championships | 3.2 | 0.2 | 7 Jan 23 | |
parkrun | 19:50 | Market Harborough parkrun # 328 | 1.4 | 0.2 | 25 Dec 22 | |
5.715K | 22:24 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 0.5 | 0.2 | 15 Jan 23 | |
5K | 21:29 | Devon County Championships (incl Charles Stanley Westward League) | 4.7 | 0.2 | 4 Dec 22 | |
1500 | 5:16.12 | Cardiff Met Grand Prix | 0.5 | 1.6 | 22 Jan 23 | |
5.8K | 23:34 | Charles Stanley Westward League | 1.8 | 0.3 | 9 Oct 22 | |
5K | 21:50 | Midland Counties Championships | 3.0 | 2.6 | 28 Jan 23 | |
800 | 2:31.60 | Corby AC Open meeting | 1.2 | -0.1 | 9 Aug 22 | |
5.04K | 21:41 | Charles Stanley Westward League | 3.6 | 1.3 | 13 Nov 22 | |
1500 | 5:03.08 | Kettering Town Evening Open | 0.9 | -0.5 | 28 Jun 22 | |
3000 | 11:12.90 | Night of Endurance PB's Inc Leicester Championships 5000m | 1.2 | 0.7 | 10 Aug 22 | |
parkrun | 20:49 | Exmouth parkrun # 180 | 1.8 | 1.8 | 22 Oct 22 | |
3000 | 11:03.0 | Corby AC Open Meeting | 0.8 | 0.5 | 5 Jul 22 | |
1500 | 5:03.06 | BMC Regional Races | 0.1 | 0.3 | 13 Jul 22 | |
1500 | 5:00.3 | South West Athletics Academy University Open Meeting | 1.0 | -1.6 | 23 Mar 22 | |
1500 | 5:04.91 | Corby AC Open meeting | 0.0 | 0.6 | 7 Jun 22 | |
parkrun | 21:26 | Haldon Forest parkrun # 95 | 4.2 | 0.6 | 4 Jun 22 | |
1500 | 5:06.74 | Devon County Championships | 0.4 | 0.5 | 15 May 22 | |
800 | 2:33.22 | Kettering Town Evening Open | 0.6 | 1.0 | 14 Jun 22 | |
3000 | 10:51.02 | BUCS British University Championships | 0.5 | -1.1 | 19 Feb 22 | |
parkrun | 19:44 | Market Harborough parkrun # 277 | 2.4 | -1.6 | 25 Dec 21 | |
parkrun | 20:38 | Market Harborough parkrun # 305 | 0.6 | 2.6 | 23 Jul 22 | |
4K | 15:40 | Run Exe Relays | 1.0 | 1.5 | 13 May 22 | |
5.04K | 19:17 | Charles Stanley Westward League (inc. Cornwall County Championships) | 1.2 | -1.7 | 14 Nov 21 | |
parkrun | 20:14 | Exmouth parkrun # 150 | 1.0 | 1.4 | 26 Mar 22 | |
8.5K | 39:29 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | 1.7 | 12 Mar 22 | |
6K | 29:10 | ECCA Saucony English National Championships | 8.5 | 1.2 | 26 Feb 22 | |
6K | 27:22 | BUCS Cross Country Championships | 5.6 | 0.8 | 5 Feb 22 | |
8K | 38:33 | Leicestershire & Rutland County Championships | 7.0 | 1.1 | 8 Jan 22 | |
3000 | 11:00.53 | Exeter Harriers Evening Open Meeting | 0.8 | -1.4 | 28 Sep 21 | |
3000 | 11:11.7 | Corby AC Championships | 1.2 | -1.1 | 2 Sep 21 | |
5K | 19:40 | Charles Stanley Westward League (Inc Devon County Championships) | -0.4 | 1.0 | 5 Dec 21 | |
parkrun | 19:40 | Market Harborough parkrun # 261 | 0.0 | -2.0 | 28 Aug 21 | |
parkrun | 20:50 | Market Harborough parkrun # 242 | 2.8 | -2.5 | 21 Dec 19 | |
parkrun | 20:40 | Rutland Water parkrun # 201 | 2.8 | -3.5 | 23 Nov 19 | |
parkrun | 21:46 | Corby parkrun # 335 | 3.2 | -1.0 | 24 Jul 21 | |
5.3K | 25:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7.5 | -0.9 | 7 Mar 20 | |
parkrun | 20:51 | Market Harborough parkrun # 243 | 2.3 | -1.9 | 25 Dec 19 | |
parkrun | 21:48 | Corby parkrun # 326 | 3.4 | -1.1 | 18 Jan 20 | |
parkrun | 20:39 | Market Harborough parkrun # 259 | 0.6 | -0.6 | 14 Aug 21 | |
5.5K | 26:03 | ECCA Saucony English National Championships | 6.2 | -0.6 | 22 Feb 20 | |
parkrun | 22:26 | Brixworth Country parkrun # 5 | 4.1 | -0.6 | 28 Dec 19 | |
4.5K | 19:28 | Midland Counties Championships | 3.2 | -0.1 | 25 Jan 20 | |
1500 | 5:22.0 | Midland League Division 5 | 2.5 | -1.4 | 4 Aug 19 | |
4.5K | 17:30 | North Midlands League | -1.0 | -0.4 | 11 Jan 20 | |
4.4K | 19:30 | New Balance ESAA English Schools' Championships | 3.3 | 0.9 | 14 Mar 20 | |
2.5K | 10:36 | ECCA Saucony English National Relay Championships | 5.5 | 0.6 | 2 Nov 19 | |
1500 | 5:13.55 | UK Youth Development U17/U20 League Division Midland NE 1B | 1.0 | -1.0 | 30 Jun 19 | |
3.88K | 15:42 | Midland Counties Young Athletes Relays | 1.6 | -1.6 | 21 Sep 19 | |
3K | 12:27 | Midland Counties Relay Championships | 2.7 | 1.9 | 19 Oct 19 | |
1500 | 5:16.3 | Midland League Division 5 | 0.9 | -0.5 | 6 Jul 19 | |
1500 | 5:53.8 | Corby AC Championships | 1.6 | 3.5 | 1 Oct 20 | |
800 | 2:34.9 | Midland League Division 5 | 0.5 | -0.2 | 19 May 19 | |
1500 | 5:13.6 | UK Youth Development U17/U20 League Division Midland NE 1B | 0.2 | -0.2 | 26 May 19 | |
5K | 27:01 | Leicestershire & Rutland County Championships | 10.0 | 1.7 | 4 Jan 20 | |
4.5K | 17:56 | North Midlands League | -0.6 | -0.4 | 12 Oct 19 | |
5K | 21:00 | Beat The Sunset 5K | 0.8 | -1.2 | 18 Aug 19 | |
4.5K | 21:43 | North Midlands League | 6.4 | 1.5 | 7 Dec 19 | |
1500 | 5:15.9 | Leicestershire & Rutland County Championships | 0.6 | -0.8 | 11 May 19 | |
5K | 20:43 | North Midlands League | -1.0 | 0.4 | 9 Nov 19 | |
800 | 2:33.8 | Leicestershire & Rutland County Championships | 0.0 | -0.5 | 12 May 19 | |
1500 | 5:17.4 | UK Youth Development U17/U20 League Division Midland NE 1B | 0.0 | -1.0 | 5 May 19 | |
parkrun | 21:21 | Market Harborough parkrun # 216 | 1.8 | -1.5 | 15 Jun 19 | |
parkrun | 21:46 | Corby parkrun # 294 | 2.6 | -1.5 | 8 Jun 19 | |
5K | 22:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.1 | -5.3 | 9 Mar 19 | |
parkrun | 23:06 | Corby parkrun # 305 | 3.4 | 0.7 | 31 Aug 19 | |
3.71K | 15:53 | New Balance ESAA English Schools' Championships | 3.9 | -4.4 | 16 Mar 19 | |
parkrun | 21:12 | Market Harborough parkrun # 204 | 1.8 | -4.4 | 23 Mar 19 | |
5K | 21:25 | ECCA Saucony English National Championships | 2.6 | -4.8 | 23 Feb 19 | |
parkrun | 21:17 | Market Harborough parkrun # 208 | 1.2 | -1.0 | 20 Apr 19 | |
5K | 22:57 | Midland Counties Championships | 5.6 | -5.1 | 26 Jan 19 | |
7K | 34:27 | Derby Runner League | 1.2 | 5.5 | 13 Dec 20 | |
2000 | 7:36.3 | Corby AC Open Series | 0.6 | 0.0 | 26 Mar 19 | |
parkrun | 22:31 | Corby parkrun # 278 | 3.8 | -4.1 | 16 Feb 19 | |
1500 | 5:29.1 | Midland League Division 5 | 2.4 | -2.1 | 2 Jun 18 | |
parkrun | 22:40 | Market Harborough parkrun # 184 | 3.4 | -3.5 | 10 Nov 18 | |
5K | 21:59 | Leicestershire & Rutland County Championships | 1.0 | -2.3 | 5 Jan 19 | |
1500 | 5:28.0 | UK Youth Development U17/U20 League Division Midland NE 1D | 1.6 | -1.5 | 1 Jul 18 | |
800 | 2:39.6 | Midland League Division 5 | 1.2 | -1.4 | 7 Jul 18 | |
parkrun | 23:42 | Corby parkrun # 271 | 3.6 | -1.7 | 29 Dec 18 | |
parkrun | 22:44 | Market Harborough parkrun # 175 | 3.2 | -4.4 | 8 Sep 18 | |
5K | 22:26 | North Midlands League | 1.0 | -1.4 | 1 Dec 18 | |
1500 | 5:33.67 | UK Youth Development U17/U20 League Division Midland NE 1D | 0.8 | 0.1 | 27 May 18 | |
1500 | 5:34.0 | Heart of England League Division 3 | 0.3 | 0.6 | 24 Jun 18 | |
1500 | 5:26.91 | Leicestershire & Rutland County Championships | 0.2 | -0.6 | 12 May 18 | |
3.88K | 17:02 | Midland Counties Young Athletes Relays | 1.4 | -1.3 | 22 Sep 18 | |
1500 | 5:39.7 | UK Youth Development U17/U20 League Division Midland NE 1D | 1.4 | -0.5 | 29 Apr 18 | |
1500 | 5:29.9 | Heart of England League Division 3 | 0.0 | -0.3 | 5 May 18 | |
1000 | 3:33.5 | Corby AC Open | 0.6 | 0.0 | 27 Mar 18 | |
parkrun | 23:23 | Kettering parkrun # 97 | 1.4 | -2.9 | 25 Aug 18 | |
4K | 18:05 | ECCA Saucony English National Championships | 4.3 | -4.7 | 24 Feb 18 | |
3.7K | 18:47 | Ivanhoe Challenge Junior Open | 10.0 | -5.1 | 10 Feb 18 | |
2K | 8:30 | ECCA Saucony English National Relay Championships | 4.8 | -0.3 | 4 Nov 17 | |
parkrun | 24:13 | Kettering parkrun # 75 | 3.4 | -2.3 | 17 Mar 18 | |
3K | 12:40 | North Midlands League | 1.8 | 0.9 | 11 Nov 17 | |
800 | 2:43.8 | ESAA East Anglian Schools Combined Events Championships | 1.0 | -0.8 | 25 Jun 17 | |
1500 | 5:34.2 | UK Youth Development U13/U15 League Division Midland North/East 1C | 1.8 | -1.5 | 22 Apr 17 | |
1500 | 5:40.5 | UK Youth Development U13/U15 League Division Midland North/East 1C | 1.0 | 0.0 | 20 May 17 | |
800 | 2:46.63 | Leicestershire & Rutland AA County Combined Events Championships | 0.8 | 0.1 | 4 Jun 17 | |
4K | 22:15 | Leicestershire & Rutland County Championships | 10.0 | -1.2 | 6 Jan 18 | |
1000 | 3:30.7 | Corby AC Open | 0.8 | -0.7 | 28 Mar 17 | |
800 | 2:43.39 | Leicestershire & Rutland County Championships | 0.0 | 0.1 | 13 May 17 | |
3.88K | 17:41 | Midland Counties Young Athletes Relays | 1.8 | -0.7 | 23 Sep 17 | |
4K | 19:00 | Midland Counties Championships | 1.0 | 0.8 | 27 Jan 18 | |
800 | 2:43.04 | Charnwood AC Stars of the Future | 1.0 | -1.2 | 29 Aug 16 | |
800 | 2:47.43 | Leicestershire & Rutland AA County Combined Events Championships | 1.6 | -0.5 | 3 Sep 16 | |
3.3K | 15:03 | North Midlands League | 4.2 | 1.3 | 15 Oct 16 | |
800 | 3:07.2 | Kettering Open Meeting | 0.5 | 0.0 | 19 Apr 14 | |
parkrun | 24:57 | Market Harborough parkrun # 3 | 1.0 | 0.0 | 9 May 15 | |
1500 | 6:58.2 | Corby AC Open | 1.2 | 2.9 | 12 May 15 | |
parkrun | 24:03 | Market Harborough parkrun # 4 | 3.0 | -4.6 | 16 May 15 | |
parkrun | 24:19 | Market Harborough parkrun # 8 | 1.0 | -0.5 | 20 Jun 15 | |
800 | 2:49.6 | Corby AC Open | 0.9 | -5.2 | 23 Jun 15 | |
parkrun | 26:51 | Market Harborough parkrun # 9 | 1.0 | 3.9 | 27 Jun 15 | |
800 | 2:59.6 | Chairman's Cup & County Mile | | 2.5 | 12 Jul 15 | |
parkrun | 24:30 | Market Harborough parkrun # 16 | 1.0 | -0.2 | 15 Aug 15 | |
800 | 2:53.33 | Charnwood AC Open Meeting | 0.7 | 0.2 | 19 Aug 15 | |
800 | 2:56.83 | Charnwood Stars of the Future | 0.7 | 1.1 | 6 Sep 15 | |
3.863K | 16:36 | Midland Young Athletes Road Relays | 0.8 | -4.1 | 19 Sep 15 | |
3.861K | 17:31 | ERRA National Young Athlete Relays | 0.2 | -1.1 | 4 Oct 15 | |
parkrun | 23:04 | Market Harborough parkrun # 25 | 1.0 | -2.8 | 17 Oct 15 | |
2K | 8:39 | ECCA Saucony English National Relay Championships | 3.0 | -1.9 | 31 Oct 15 | |
3K | 14:15 | North Midlands League | 6.4 | -2.7 | 14 Nov 15 | |
parkrun | 28:10 | Market Harborough parkrun # 36 | 1.0 | 7.8 | 26 Dec 15 | |
parkrun | 25:19 | Market Harborough parkrun # 41 | 1.0 | 3.1 | 30 Jan 16 | |
parkrun | 24:34 | Market Harborough parkrun # 42 | 2.0 | 0.8 | 6 Feb 16 | |
2.5K | 12:34 | Ivanhoe Challenge Junior open | 1.0 | 5.8 | 13 Feb 16 | |
parkrun | 25:10 | Market Harborough parkrun # 44 | 1.0 | 2.8 | 20 Feb 16 | |
3K | 17:57 | ECCA Saucony English National Championships | 6.0 | 7.7 | 27 Feb 16 | |
800 | 2:59.17 | Notts AC Spring Spruce Open | 0.3 | 2.1 | 2 Apr 16 | |
1000 | 3:35.0 | Corby AC Open | 0.5 | -1.3 | 19 Apr 16 | |
3M | 23:33 | Livingston Relays | 1.8 | 1.7 | 1 May 16 | |
800 | 2:44.0 | Heart of England League Division 3 | 0.0 | -0.7 | 7 May 16 | |
1500 | 5:36.1 | UK Youth Development U13/U15 League Division Midland North/East 2b | 0.6 | -0.4 | 21 May 16 | |
800 | 2:45.4 | Heart of England League Division 3 | 0.0 | 0.4 | 12 Jun 16 | |
800 | 2:48.6 | Heart of England League Division 3 | 0.8 | 0.4 | 10 Jul 16 | |
parkrun | 29:37 | Dolgellau parkrun # 24 | 3.0 | 8.0 | 23 Jul 16 | |
parkrun | 23:37 | Market Harborough parkrun # 68 | 1.0 | 0.0 | 6 Aug 16 | |
3K | 14:46 | Midland Counties Relay Championships | 5.7 | 3.5 | 22 Oct 16 | |
4K | 21:25 | Leicestershire & Rutland County Championships | 6.8 | 1.3 | 7 Jan 17 | |
parkrun | 26:14 | Kettering parkrun # 21 | 3.6 | 2.1 | 18 Feb 17 | |
4K | 21:42 | ECCA Saucony English National Championships | 6.6 | 2.1 | 25 Feb 17 | |
parkrun | 26:23 | Colby parkrun # 161 | 2.4 | 3.5 | 15 Jul 17 | |
parkrun | 26:38 | Market Harborough parkrun # 123 | 1.6 | 4.8 | 19 Aug 17 | |
3K | 14:53 | North Midlands League | 1.0 | 8.8 | 14 Oct 17 | |
2.5K | 20:29 | ECCA Saucony English National Relay Championships | 3.9 | 24.7 | 3 Nov 18 | |