Name:
Paul Wain
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:59Abbey Park parkrun # 511.7-1.820 Apr 24+1
parkrun18:41Rendlesham Forest parkrun # 1134.6-1.030 Mar 24+2
5K16:46Ipswich Twilight 5K0.3-0.811 May 24+3
5M27:29Sudbury 5 (Short)-0.4-0.529 Mar 24+4
3M16:38Essex & Suffolk County Relay Championships1.9-0.57 Apr 24+5
10K35:29Little Bromley 10K0.4-0.314 Apr 24
parkrun17:59Felixstowe parkrun # 2371.80.39 Mar 24
parkrun18:04Leicester Victoria parkrun # 3502.00.927 Jan 24
parkrun18:43Alton Water parkrun # 1262.80.923 Mar 24
parkrun18:08Felixstowe parkrun # 2331.90.510 Feb 24
3M17:22Essex & Suffolk County Relay Championships1.91.27 Apr 24
parkrun18:36Billericay parkrun # 2772.81.33 Feb 24
parkrun18:52Felixstowe parkrun # 2502.42.28 Jun 24
parkrun18:32Great Cornard parkrun # 4551.61.827 Apr 24
parkrun18:37Burnham-on-Crouch parkrun # 2662.61.513 Jan 24
HM81:10Larking Gowen Ipswich Half Marathon1.40.717 Sep 23
parkrun19:00Leicester Victoria parkrun # 3642.22.24 May 24
parkrun19:00Dartford Heath parkrun # 2134.00.911 Nov 23
parkrun17:59Leicester Victoria parkrun # 3302.20.62 Sep 23
10M65:35Felixstowe Coastal 103.31.810 Sep 23
parkrun19:06Leicester Victoria parkrun # 3452.13.023 Dec 23
5K17:15Colchester Friday Night Runs0.60.511 Aug 23
5M30:02Brantham Friday 52.01.121 Jul 23
5M29:19Great Bentley Friday 51.11.17 Jul 23
parkrun18:27Leicester Victoria parkrun # 3321.62.223 Sep 23
parkrun19:14Alton Water parkrun # 1003.22.230 Sep 23
parkrun19:02Leicester Victoria parkrun # 3402.03.018 Nov 23
20M2:11:07Tarpley 10 / 201.81.326 Feb 23
parkrun18:26Watermead Country Park parkrun # 1010.92.87 Oct 23
5M29:53Sudbury Joggers Friday 51.51.42 Jun 23
parkrun18:38Peckham Rye parkrun # 4112.61.61 Jul 23
parkrun20:19Mildenhall Hub parkrun # 892.44.62 Mar 24
5M30:31Saint Edmund Pacers Bury Friday 52.11.716 Jun 23
5M29:44Mike Todd Kirton Friday 51.01.726 May 23
parkrun19:33Ipswich parkrun # 5003.22.99 Sep 23
3M16:13Essex & Suffolk County Relay Championships0.60.416 Apr 23
parkrun18:16Eden Project parkrun # 1891.22.215 Jul 23
parkrun20:10Felixstowe parkrun # 2471.06.318 May 24
parkrun18:18Abbey Park parkrun # 91.42.010 Jun 23
parkrun20:38Felixstowe parkrun # 2491.66.61 Jun 24
parkrun18:39Basildon parkrun # 3884.4-0.224 Dec 22
10K37:06RunThrough Victoria Park0.61.87 Apr 23
parkrun21:14Milton Country parkrun # 5682.86.16 Apr 24
parkrun18:54North Walsham parkrun # 642.81.913 May 23
300010:32.5East Anglian League1.32.74 Jun 23
Mar3:08:05TCS London Marathon1.54.323 Apr 23
HM81:58Great Bentley Half Marathon0.52.05 Feb 23
Mar3:03:54Zurich Marató Barcelona1.43.519 Mar 23
5K18:46Harwich 5K Series1.23.213 Jun 23
parkrun18:14Coventry parkrun # 5752.01.321 Jan 23
parkrun19:19Rendlesham Forest parkrun # 553.81.84 Mar 23
parkrun21:48Ipswich parkrun # 5153.86.925 Dec 23
8002:25.0East Anglian League0.90.64 Jun 23
parkrun18:42Felixstowe parkrun # 1891.82.51 Apr 23
parkrun21:32Felixstowe parkrun # 2422.17.413 Apr 24
300010:35.6Suffolk County Championships, inc. Suffolk Schools Championships1.03.214 May 23
10K36:14Suffolk County Championships-0.21.78 Jan 23
10M62:27Hadleigh 5 / 101.51.620 Nov 22
parkrun20:44Kesgrave parkrun # 3993.05.55 Aug 23
10M62:08Great South Run 101.21.716 Oct 22
parkrun22:27Ipswich parkrun # 5104.27.725 Nov 23
parkrun18:11Leicester Victoria parkrun # 2891.91.35 Nov 22
parkrun21:15Thornham Walks parkrun # 14.65.03 Jun 23
parkrun19:50Felixstowe parkrun # 1971.75.027 May 23
parkrun21:04Ipswich parkrun # 4943.26.029 Jul 23
parkrun21:28Mersea Island parkrun # 2683.66.422 Jul 23
parkrun19:31Ipswich parkrun # 4623.12.925 Dec 22
parkrun18:11York parkrun # 4301.22.029 Oct 22
parkrun21:37Felixstowe parkrun # 2340.98.817 Feb 24
5K19:36Harwich 5K Series1.25.02 May 23
parkrun21:23Kesgrave parkrun # 4052.87.016 Sep 23
parkrun21:02Felixstowe parkrun # 2092.17.026 Aug 23
parkrun23:03Felixstowe parkrun # 2513.010.015 Jun 24
parkrun17:23Bushy Park parkrun # 8781.5-0.128 May 22
10M63:11Felixstowe Coastal 101.02.618 Sep 22
parkrun18:36Felixstowe parkrun # 1651.42.722 Oct 22
15004:44.22Southend City Open1.01.029 Aug 22
parkrun22:10Alton Water parkrun # 944.07.419 Aug 23
parkrun18:21Felixstowe parkrun # 1571.61.927 Aug 22
HM76:49Great Bentley Half Marathon0.5-0.96 Feb 22
parkrun17:20Felixstowe parkrun # 1361.8-0.526 Mar 22
parkrun19:15Ipswich parkrun # 4424.41.116 Jul 22
parkrun22:29Felixstowe parkrun # 2261.910.130 Dec 23
5K18:07Ipswich JAFFA Ekiden1.41.67 Aug 22
parkrun21:48Kesgrave parkrun # 4092.08.714 Oct 23
parkrun21:55Brentwood parkrun # 3246.54.47 Jan 23
10K36:13Vitality London 10,0000.51.02 May 22
parkrun18:30Felixstowe parkrun # 1531.82.130 Jul 22
parkrun19:00Kesgrave parkrun # 3482.82.113 Aug 22
5K17:30Harwich 5K Series1.00.73 May 22
parkrun18:21Ipswich parkrun # 4322.80.730 Apr 22
5K17:01Ipswich Twilight 5K-0.30.914 May 22
parkrun19:18Clare Castle parkrun # 1852.03.68 Oct 22
parkrun19:23Great Dunmow parkrun # 1433.62.19 Jul 22
parkrun20:16Leicester Victoria parkrun # 2972.45.231 Dec 22
5K18:09Harwich 5K Series1.41.724 May 22
parkrun19:03Bury St Edmunds parkrun # 3822.82.225 Jun 22
parkrun20:27Greenwich parkrun # 6103.24.710 Dec 22
Mar2:58:17Therme Manchester Marathon0.92.83 Apr 22
parkrun19:27Kesgrave parkrun # 3552.03.91 Oct 22
Mar2:49:50Therme Manchester Marathon1.8-0.410 Oct 21
parkrun18:21Chalkwell Beach parkrun # 422.01.523 Apr 22
parkrun21:30Alton Water parkrun # 693.46.725 Feb 23
parkrun18:14Clacton Seafront parkrun # 2112.01.316 Apr 22
parkrun19:03Rendlesham Forest parkrun # 24.20.85 Mar 22
parkrun23:48Felixstowe parkrun # 2381.812.016 Mar 24
parkrun18:12Kesgrave parkrun # 3183.0-0.18 Jan 22
1M5:11Gosport Golden Mile0.61.919 Jun 22
12K43:51Eastern Counties Championships1.6-0.520 Nov 21
parkrun20:43Kesgrave parkrun # 3751.66.911 Feb 23
parkrun21:19Ipswich parkrun # 4682.86.928 Jan 23
parkrun18:47Ipswich parkrun # 4144.00.125 Dec 21
parkrun21:40Felixstowe parkrun # 1912.48.015 Apr 23
12K55:25ECCA Saucony English National Championships8.82.226 Feb 22
parkrun17:56Markshall Estate parkrun # 91.40.922 Jan 22
parkrun19:41Alton Water parkrun # 392.04.46 Aug 22
parkrun17:28Felixstowe parkrun # 1231.20.118 Dec 21
parkrun19:54Kesgrave parkrun # 3531.85.017 Sep 22
10K40:04Suffolk County Championships3.91.29 Jan 22
parkrun18:58Lee-on-the-Solent parkrun # 3001.23.718 Jun 22
parkrun18:05Leicester Victoria parkrun # 2382.8-0.230 Oct 21
10K38:37RunThrough Alexandra Palace 10K4.8-0.825 Oct 20
parkrun20:42Sizewell parkrun # 1334.24.32 Jul 22
HM79:09Run Dorney Half Marathon0.80.029 Aug 21
parkrun21:56Alton Water parkrun # 584.06.917 Dec 22
parkrun21:02Eastleigh parkrun # 5603.25.915 Oct 22
parkrun19:45Orpington parkrun # 4164.81.315 Jan 22
parkrun18:32Alton Water parkrun # 23.20.413 Nov 21
parkrun17:58Ipswich parkrun # 3913.2-0.514 Mar 20
parkrun17:27Chelmsford Central parkrun # 3752.5-0.918 Jan 20
parkrun18:23Pocket parkrun # 1013.00.22 Oct 21
parkrun21:08Ipswich parkrun # 4483.26.110 Sep 22
parkrun18:09Cleethorpes parkrun # 3171.41.34 Dec 21
parkrun21:23Kesgrave parkrun # 3612.47.412 Nov 22
parkrun18:11Ipswich parkrun # 3893.20.029 Feb 20
parkrun19:59Amager Strandpark parkrun # 4583.04.09 Apr 22
10K35:42Little Bromley 10K0.4-0.223 May 21
5K17:46Ipswich 5k Summer Series2.2-0.625 May 21
parkrun17:33Braunstone parkrun # 4762.7-0.925 Dec 19
12.9K55:11ECCA Saucony English National Championships6.90.722 Feb 20
14K58:58South of England AA Championships6.50.325 Jan 20
5K16:54RunThrough Battersea Park 5K0.0-0.35 Jun 21
parkrun18:38Leicester Victoria parkrun # 2362.41.416 Oct 21
10K36:13Snetterton Race Track 10K0.20.928 Apr 21
parkrun18:37Upton Court parkrun # 3842.80.918 Sep 21
parkrun18:03Ipswich parkrun # 3852.50.41 Feb 20
parkrun17:42Valentines parkrun # 4672.2-0.128 Dec 19
10K38:54Suffolk County Championships3.80.55 Jan 20
parkrun19:37Kesgrave parkrun # 3232.24.012 Feb 22
parkrun17:03Volksgarten parkrun # 232.1-1.43 Oct 19
parkrun18:16Gorleston parkrun # 5513.7-0.323 Nov 19
parkrun18:30Kesgrave parkrun # 2833.70.21 Jan 20
parkrun21:25Victoria Dock parkrun # 1520.79.23 Dec 22
parkrun23:56Ipswich parkrun # 4843.011.720 May 23
parkrun17:59Maldon Prom parkrun # 3282.40.316 Nov 19
10K36:10Martlesham 10K1.40.06 Oct 19
parkrun21:21Highwoods parkrun # 844.64.829 Jan 22
parkrun17:52Felixstowe parkrun # 822.30.29 Nov 19
parkrun17:50Leicester Victoria parkrun # 2012.20.219 Oct 19
parkrun19:08Chilton Fields parkrun # 22.82.031 Jul 21
parkrun18:19Felixstowe parkrun # 902.01.51 Jan 20
parkrun18:40Ipswich parkrun # 3664.20.028 Sep 19
HM83:14Simplyhealth Great East Run Half Marathon2.01.122 Sep 19
parkrun20:02Alton Water parkrun # 12.83.96 Nov 21
parkrun17:55Ipswich parkrun # 3544.2-1.615 Jun 19
10K36:13Ipswich Building Society Twilight 10K1.50.026 Jul 19
parkrun18:55Castle Park parkrun # 1252.12.78 Feb 20
parkrun20:01Kesgrave parkrun # 2993.43.328 Aug 21
5M28:36Stowmarket Striders Friday 51.5-0.328 Jun 19
parkrun21:15Kesgrave parkrun # 3282.86.819 Mar 22
parkrun18:53Woodhouse Moor parkrun # 6452.81.914 Dec 19
parkrun18:02Harwich parkrun # 2222.40.531 Aug 19
parkrun17:30Bushy Park parkrun # 7962.1-0.46 Jul 19
5M28:36Great Bentley Friday 51.10.15 Jul 19
parkrun18:57Zielona Góra parkrun # 524.60.220 Jul 19
5K17:23Ipswich JAFFA Ekiden1.7-0.314 Jul 19
5K17:07Harwich 5K Series1.1-0.39 Jul 19
parkrun19:28Ipswich parkrun # 3823.02.911 Jan 20
5K17:52Harwich 5K Series2.00.530 Jul 19
10K38:16Clacton 10K2.11.518 Aug 19
5K17:09Harwich 5K Series0.90.018 Jun 19
parkrun17:53Volksgarten parkrun # 33.00.218 May 19
parkrun22:31Lowestoft parkrun # 2822.010.023 Jul 22
parkrun18:17Norwich parkrun # 4791.81.65 Oct 19
parkrun19:59Ipswich parkrun # 3813.83.24 Jan 20
parkrun18:21Thomas Mills parkrun # 92.80.73 Aug 19
5K17:10Harwich 5K Series1.20.528 May 19
10K35:58Vitality London 10,0000.91.027 May 19
parkrun17:47Leicester Victoria parkrun # 1941.01.324 Aug 19
parkrun18:09Ipswich parkrun # 3533.2-0.18 Jun 19
parkrun17:35Ipswich parkrun # 3472.40.227 Apr 19
5K17:39Lowestoft Speed of Light 5K1.40.623 Jun 19
parkrun17:12Ipswich parkrun # 3402.4-0.79 Mar 19
parkrun19:25Ipswich parkrun # 3614.41.410 Aug 19
10K32:58ECCA Saucony English National Championships-1.50.223 Feb 19
30009:55.40Watford Open Graded Meeting0.61.026 Jun 19
parkrun17:29Ipswich parkrun # 3363.1-0.79 Feb 19
parkrun18:12Ipswich parkrun # 3483.10.84 May 19
HM77:34Great Bentley Half Marathon0.50.63 Feb 19
parkrun20:45Kesgrave parkrun # 3002.65.64 Sep 21
10K35:28Little Bromley 10K0.21.214 Apr 19
5K17:33Harwich 5K Series1.31.27 May 19
5K16:55Ipswich Building Society Twilight 5K-0.21.311 May 19
10K36:38Suffolk County Championships2.8-0.26 Jan 19
parkrun23:25Felixstowe parkrun # 1690.613.219 Nov 22
parkrun20:48South Woodham Ferrers parkrun # 1113.05.314 Aug 21
8K29:22South of England AA Championships2.80.426 Jan 19
parkrun24:06Ipswich parkrun # 4453.211.820 Aug 22
parkrun21:01Ipswich parkrun # 3943.25.57 Aug 21
parkrun18:07Ipswich parkrun # 3432.51.230 Mar 19
10K34:5010K Valencia Trinidad Alfonso0.9-0.22 Dec 18
parkrun17:12Leicester Victoria parkrun # 1582.4-0.715 Dec 18
5K20:38I Can Run Ipswich Winter 5K3.64.724 Nov 19
parkrun17:51Ipswich parkrun # 3313.10.15 Jan 19
parkrun26:07Felixstowe parkrun # 2001.217.417 Jun 23
parkrun19:17Ipswich parkrun # 3523.42.11 Jun 19
parkrun23:02Bedworth parkrun # 1362.410.62 Apr 22
parkrun18:03Ipswich parkrun # 3283.20.425 Dec 18
parkrun18:13Ipswich parkrun # 3452.02.013 Apr 19
10M59:35Simplyhealth Great South Run 101.21.521 Oct 18
parkrun18:14Ipswich parkrun # 3372.02.016 Feb 19
parkrun18:10Ipswich parkrun # 3322.81.012 Jan 19
7M40:58Stowmarket Striders Scenic 71.50.611 Nov 18
parkrun18:38Ipswich parkrun # 3293.51.329 Dec 18
8K28:02Eastern Counties Championships-0.21.617 Nov 18
parkrun17:46Ipswich parkrun # 3172.80.96 Oct 18
parkrun17:16Felixstowe parkrun # 241.61.029 Sep 18
parkrun18:07Ipswich parkrun # 3202.80.927 Oct 18
parkrun19:30Ipswich parkrun # 3462.74.020 Apr 19
parkrun22:31Ipswich parkrun # 3963.08.721 Aug 21
parkrun20:39Ipswich parkrun # 3563.84.629 Jun 19
5M28:56Brantham Friday 52.11.020 Jul 18
parkrun17:18Kesgrave parkrun # 2131.61.015 Sep 18
5K17:28Ipswich JAFFA Ekiden2.90.115 Jul 18
parkrun18:36Havant parkrun # 3353.22.320 Oct 18
parkrun18:02Ipswich parkrun # 3073.40.828 Jul 18
parkrun18:00Ipswich parkrun # 3102.81.418 Aug 18
parkrun18:25Ipswich parkrun # 3212.61.83 Nov 18
10K37:10Framlingham 10K1.82.12 Sep 18
parkrun22:35Ipswich parkrun # 3902.89.47 Mar 20
parkrun17:58Ipswich parkrun # 3003.80.39 Jun 18
parkrun17:36Ipswich parkrun # 2973.00.319 May 18
5K17:31Langham 5K1.21.99 Sep 18
5M28:17Great Bentley Friday 50.71.56 Jul 18
parkrun18:07Ipswich parkrun # 3043.41.07 Jul 18
5K17:46Ipswich Summer 5K Series2.61.110 Jul 18
10K36:50Ipswich Building Society Twilight 10K1.32.23 Aug 18
parkrun17:22Ipswich parkrun # 2932.50.321 Apr 18
5K17:36Alton Water Run 5K3.00.36 May 18
parkrun17:32Gorleston parkrun # 4761.81.416 Jun 18
5M28:41Framlingham Friday 50.91.88 Jun 18
parkrun17:32Leicester Victoria parkrun # 1361.22.030 Jun 18
5K18:24Ipswich JAFFA Ekiden2.92.115 Jul 18
HM81:45City of Norwich Half Marathon2.11.715 Apr 18
5K16:46Ipswich Building Society Twilight 5K0.31.212 May 18
500017:33.43MK5000 PB Special0.32.911 Aug 18
parkrun17:46Felixstowe parkrun # 41.81.928 Apr 18
parkrun17:31Ipswich parkrun # 2773.20.025 Dec 17
parkrun17:45Ipswich parkrun # 2843.00.73 Feb 18
parkrun20:48Ipswich parkrun # 3353.46.02 Feb 19
10K38:35ECCA Saucony English National Championships3.51.924 Feb 18
parkrun17:49Ipswich parkrun # 2763.30.523 Dec 17
parkrun20:53Ipswich parkrun # 3303.65.91 Jan 19
8K35:56CAU Inter County Championships (Inc British Athletics Cross Challenge)9.72.510 Mar 18
8K31:07South of England AA Championships4.22.027 Jan 18
parkrun18:36Ipswich parkrun # 2902.82.731 Mar 18
parkrun17:29Ipswich parkrun # 2633.2-0.123 Sep 17
parkrun18:00Ipswich parkrun # 2733.30.92 Dec 17
HM78:38Perkins Great Eastern Half Marathon1.01.38 Oct 17
parkrun24:24Stretford parkrun # 2290.614.69 Oct 21
10K39:49Vitality London 10,0001.15.528 May 18
10K34:11Vitality London 10,0001.1-0.429 May 17
8K26:58Suffolk County Championships2.8-2.18 Jan 17
6.38K21:30Southern Men's 12-Stage Relays2.0-0.925 Mar 17
5K16:55Ipswich Building Society Twilight 5K0.11.718 Aug 17
10K36:07ECCA Saucony English National Championships3.5-0.725 Feb 17
500016:53.9Suffolk County Championships1.80.014 May 17
parkrun18:56Ipswich parkrun # 2693.03.24 Nov 17
7.2K23:48New Balance ESAA English Schools' Championships0.4-0.218 Mar 17
parkrun24:05Ipswich parkrun # 3592.612.427 Jul 19
8K30:33CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.111 Mar 17
parkrun19:25Ipswich parkrun # 2723.04.225 Nov 17
8K29:09South of England AA Championships3.9-0.328 Jan 17
6.675K23:37Anglian Schools' Championships3.6-0.74 Feb 17
1000035:55.5Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.52.120 May 17
parkrun18:05Ipswich parkrun # 2571.82.612 Aug 17
10M55:27Great South Run 100.6-0.623 Oct 16
5M29:20Framlingham Friday 50.63.016 Jun 17
10K36:06Bromley 10K1.11.79 Apr 17
parkrun20:58Ipswich parkrun # 2952.48.05 May 18
parkrun20:54Ipswich parkrun # 2922.77.614 Apr 18
parkrun19:59Ipswich parkrun # 2742.65.89 Dec 17
15004:37.2Suffolk County Schools Championships0.91.14 May 17
10K33:45Martlesham Heath 10K0.5-0.29 Oct 16
10K34:43Framlingham 10K1.7-0.44 Sep 16
parkrun16:53Colchester Castle parkrun # 1831.80.01 Oct 16
parkrun17:45Ipswich parkrun # 1995.0-1.39 Jul 16
10K33:31Vitality London 10,0000.6-1.430 May 16
parkrun17:31Ipswich parkrun # 2062.60.627 Aug 16
5K16:27Ipswich Building Society Twilight 5K0.60.25 Aug 16
parkrun20:10Leicester Victoria parkrun # 1001.67.27 Oct 17
parkrun19:25Ipswich parkrun # 2412.25.022 Apr 17
parkrun18:38Kesgrave parkrun # 1232.53.11 Jan 17
parkrun17:54Ipswich parkrun # 2023.40.630 Jul 16
5K17:18Langham 5K1.41.311 Sep 16
5M27:40Great Bentley Friday 50.60.81 Jul 16
parkrun19:40Ipswich parkrun # 2402.94.915 Apr 17
5M28:52Capel 52.10.919 Jun 16
parkrun18:38Ipswich parkrun # 2163.02.65 Nov 16
500016:28.3Suffolk County Championships0.2-0.715 May 16
parkrun16:57Ipswich parkrun # 1871.0-0.416 Apr 16
5M29:01Sudbury Fun Run 51.80.125 Mar 16
parkrun17:20Ipswich parkrun # 1851.00.42 Apr 16
parkrun19:33Bognor Regis parkrun # 1242.05.522 Oct 16
4M33:06Cheadle 43.115.58 Jul 18
parkrun21:16Ipswich parkrun # 2264.07.01 Jan 17
5K18:09Alton Water Run 5K1.51.78 May 16
parkrun17:42Leicester Victoria parkrun # 71.80.425 Dec 15
parkrun17:23Kesgrave parkrun # 681.00.61 Jan 16
6K21:56CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.612 Mar 16
7K24:31New Balance ESAA English Schools' Championships-1.02.15 Mar 16
5K16:59Martlesham Heath 5K0.8-0.111 Oct 15
parkrun18:00Kesgrave parkrun # 751.01.913 Feb 16
parkrun19:02Ipswich parkrun # 1634.50.67 Nov 15
10K35:27Langham 10K0.60.26 Sep 15
3K10:17ECCA Saucony English National Relay Championships2.40.731 Oct 15
6K23:26ECCA Saucony English National Championships2.53.227 Feb 16
5M27:44Great Bentley Friday 50.5-0.33 Jul 15
15004:30.5Eastern Young Athletes' League1.3-0.72 Aug 15
parkrun18:09Ipswich parkrun # 1532.50.729 Aug 15
5K17:06Ipswich Building Society Twilight 5K0.70.214 Aug 15
10K36:22Newmarket 10K1.40.35 Jul 15
parkrun16:41Braunstone parkrun # 2371.0-1.22 May 15
15004:31.0East Anglian League0.60.019 Jul 15
5M28:58Ipswich Jaffa Friday 51.80.029 May 15
6K22:32Suffolk County Championships1.03.110 Jan 16
parkrun17:56Ipswich parkrun # 1403.0-0.223 May 15
15004:37.76Hibbard, Bemax & Peterhouse Trophy Meeting0.80.85 Sep 15
10K36:37Woodbridge 10K1.50.517 May 15
30009:35.62ESAA Anglian Schools Inter-County Championships0.20.213 Jun 15
15004:30.4Sweatshop Southern Athletics League Division 2E0.8-0.231 May 15
30009:38.3Suffolk County Schools' Championships0.60.07 May 15
parkrun17:29Kesgrave parkrun # 282.0-0.421 Mar 15
5K17:34Alton Water 5K1.50.510 May 15
parkrun17:09Kesgrave parkrun # 291.0-0.128 Mar 15
5M30:03Kirton Friday 51.71.65 Jun 15
parkrun17:01Ipswich parkrun # 1281.0-0.428 Feb 15
parkrun17:48Ipswich parkrun # 1332.00.34 Apr 15
parkrun18:19Ipswich parkrun # 1194.0-0.627 Dec 14
parkrun17:38Ipswich parkrun # 1341.00.911 Apr 15
parkrun17:16Ipswich parkrun # 1261.00.114 Feb 15
parkrun17:58Ipswich parkrun # 1133.5-0.822 Nov 14
parkrun17:42Ipswich parkrun # 1172.00.120 Dec 14
5.5K20:18ESAA English Schools' Championships2.31.214 Mar 15
parkrun17:19Ipswich parkrun # 1181.00.225 Dec 14
parkrun17:48Ipswich parkrun # 1113.0-0.78 Nov 14
parkrun17:37Ipswich parkrun # 1053.0-1.127 Sep 14
6K22:54South of England AA Championships3.61.024 Jan 15
6K22:29CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.67 Mar 15
5M30:02Saxons 52.60.519 Oct 14
10K35:37Martlesham Heath 10K0.80.012 Oct 14
parkrun17:42Ipswich parkrun # 1102.00.11 Nov 14
parkrun18:13Ipswich parkrun # 1093.00.225 Oct 14
10K35:31Langham 10K0.8-0.67 Sep 14
parkrun18:10Ipswich parkrun # 1043.00.120 Sep 14
5M27:58Brantham Friday 50.6-1.718 Jul 14
10K36:35Dedham 10K1.40.413 Sep 14
parkrun17:52Ipswich parkrun # 1002.5-0.523 Aug 14
1000035:17.83Ipswich JAFFA 10000m0.5-1.511 Aug 14
500016:45.43Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.0-0.48 Sep 14
10K36:24Framlingham 10K1.00.231 Aug 14
6K24:49ECCA Saucony English National Championships4.63.321 Feb 15
parkrun17:34Braunstone parkrun # 2071.00.84 Oct 14
parkrun17:37Ipswich parkrun # 962.0-1.626 Jul 14
5M36:10Hadleigh 52.28.729 Nov 15
10K36:25Newmarket 10K (Inc SCAA Champs)1.4-1.26 Jul 14
parkrun18:15Ipswich parkrun # 983.0-1.29 Aug 14
5M28:55Great Bentley Friday 51.2-1.04 Jul 14
5M29:17Bury Friday 50.50.120 Jun 14
parkrun18:38Ipswich parkrun # 952.50.119 Jul 14
parkrun18:23Ipswich parkrun # 912.5-0.414 Jun 14
5M29:11Kirton Friday 50.40.16 Jun 14
parkrun17:33Braunstone parkrun # 1851.0-0.73 May 14
5M30:20Ipswich Jaffa Friday 51.70.330 May 14
parkrun17:25Braunstone parkrun # 1811.0-1.25 Apr 14
parkrun17:56Ipswich parkrun # 881.00.124 May 14
parkrun17:31Ipswich parkrun # 801.0-2.129 Mar 14
parkrun17:51Ipswich parkrun # 831.0-0.119 Apr 14
parkrun17:53Ipswich parkrun # 841.00.026 Apr 14
parkrun18:00Ipswich parkrun # 791.5-1.522 Mar 14
parkrun18:28Ipswich parkrun # 871.50.817 May 14
parkrun18:00Ipswich parkrun # 781.5-1.715 Mar 14
5K20:29Alton Water 5K0.80.012 May 13
parkrun19:08Ipswich parkrun # 421.50.06 Jul 13
parkrun18:53Ipswich parkrun # 442.0-2.520 Jul 13
parkrun18:54Ipswich parkrun # 471.5-1.510 Aug 13
parkrun18:35Ipswich parkrun # 482.0-2.617 Aug 13
parkrun18:58Ipswich parkrun # 511.0-0.27 Sep 13
parkrun18:33Ipswich parkrun # 522.5-2.614 Sep 13
parkrun18:22Ipswich parkrun # 531.5-1.921 Sep 13
parkrun18:33Ipswich parkrun # 542.0-1.628 Sep 13
parkrun18:44Ipswich parkrun # 562.0-1.212 Oct 13
parkrun18:34Ipswich parkrun # 571.5-1.119 Oct 13
parkrun18:05Braunstone parkrun # 1562.2-2.826 Oct 13
parkrun18:55Ipswich parkrun # 592.5-0.79 Nov 13
parkrun18:38Ipswich parkrun # 602.5-1.316 Nov 13
parkrun18:23Ipswich parkrun # 611.5-0.923 Nov 13
parkrun19:45Ipswich parkrun # 664.0-0.525 Dec 13
parkrun19:03Ipswich parkrun # 673.0-0.928 Dec 13
parkrun19:09Ipswich parkrun # 684.0-1.71 Jan 14
parkrun19:42Ipswich parkrun # 692.50.94 Jan 14
parkrun18:27Ipswich parkrun # 702.5-1.711 Jan 14
parkrun18:15Ipswich parkrun # 711.0-0.618 Jan 14
parkrun18:40Ipswich parkrun # 721.00.325 Jan 14
parkrun18:28Ipswich parkrun # 741.0-0.28 Feb 14
parkrun18:05Ipswich parkrun # 751.0-1.022 Feb 14
parkrun18:17Ipswich parkrun # 761.0-0.61 Mar 14
4.5K18:13CAU Inter County Championships5.50.28 Mar 14
3M16:58Virgin London Mini Marathon-0.11.413 Apr 14
8002:33.2Suffolk County Schools Championships0.80.08 May 14
15004:54.8Suffolk County Schools Championships0.81.58 May 14
5K18:56Alton Water 5K1.51.811 May 14
parkrun27:30Ipswich parkrun # 1943.019.34 Jun 16
parkrun31:34Ipswich parkrun # 1965.223.018 Jun 16
parkrun30:36Ipswich parkrun # 1984.422.52 Jul 16
parkrun29:10Ipswich parkrun # 2035.419.56 Aug 16

Order By:

EventTimeRaceDate
XC20:55Alton Water 5K13 May 12
XC16:25Suffolk County Championships6 Jan 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XC14:08SEAA Inter Counties & Masters' Championships14 Dec 13
XC15:13Suffolk County Championships5 Jan 14
XCNT53-12 League12 Jan 14
XC24:04Anglian Schools' Championships1 Feb 14
XCNT53-12 League2 Feb 14
XCNT53-12 League23 Feb 14
XCNT53-12 League26 Oct 14
XCNT53-12 League16 Nov 14
XCNT53-12 League14 Dec 14
XC22:56Suffolk County Championships4 Jan 15
XCNT53-12 League11 Jan 15
XCNT53-12 League1 Feb 15
XC19:21Anglian Schools' Championships7 Feb 15
XC20:54Eastern Counties Championships21 Nov 15
5MNT53-12 League24 Jan 16
XCNTAnglian Schools' Championships6 Feb 16
XCNT53-12 League6 Nov 16
XC28:41Eastern Counties Championships19 Nov 16
5MNT53-12 League4 Dec 16
XCNT53-12 League11 Dec 16
5MNT53-12 League22 Jan 17
XCNT53-12 League29 Jan 17
5MNT53-12 League19 Feb 17
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17
XCNT53-12 League26 Nov 17
XC29:16Suffolk County Championships7 Jan 18
5MNT53-12 League14 Jan 18
5MNT53-12 League18 Feb 18
5MNTNESS League 528 Oct 18
5MNTNorth Essex & South Suffolk League4 Nov 18
5MNTNorth Essex & South Suffolk League25 Nov 18
4.7MNTNorth Essex & South Suffolk League13 Jan 19
5MNTNorth Essex & South Suffolk League17 Feb 19
5MNTNorth Essex & South Suffolk League3 Nov 19
8KNTNorth Essex & South Suffolk League12 Jan 20
8KNTNorth Essex & South Suffolk League7 Nov 21
XCNTNorth Essex & South Suffolk League28 Nov 21
XCNTNorth Essex & South Suffolk League12 Dec 21
XCNTNorth Essex & South Suffolk League20 Feb 22
5MNTNorth Essex & South Suffolk League27 Nov 22
8KNTNorth Essex & South Suffolk League15 Jan 23
5MNTNorth Essex & South Suffolk League29 Jan 23
8.5KNTNorth Essex & South Suffolk League29 Oct 23
5MNTNorth Essex & South Suffolk League26 Nov 23
5MNTNorth Essex & South Suffolk League10 Dec 23
4.9MNTNorth Essex & South Suffolk League21 Jan 24
5MNTNorth Essex & South Suffolk League18 Feb 24