Alastair Hay
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K30:33Babcock Shettleston 10K (Inc Scottish 10K Championships)0.80.314 May 23+1
1000030:34.60GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.70.528 Apr 23+2
5.08K15:23ERRA Men's National 12-Stage Relays1.60.615 Apr 23+3
5K14:35Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.10.85 May 23+4
parkrun15:33Edinburgh parkrun # 6231.81.422 Apr 23+5
8K27:11East District League5.20.215 Oct 22
4K12:43Lindsays Scottish National Championships5.00.222 Oct 22
HM68:40Great Scottish Run Half Marathon0.81.02 Oct 22
10K31:19Linlithgow 10K1.40.625 Sep 22
10K30:37City of Stirling 10K0.60.611 Sep 22
10K30:19Brian Goodwin Memorial 10K0.60.317 Jun 22
500014:35.26GAA Miler Meet (1500m & 5000m)0.50.429 Jul 22
5M23:17Black Rock 5-0.30.027 May 22
30008:24.29BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships1.10.33 Jun 22
8.65K26:46ERRA National Men's 12-Stage1.40.59 Apr 22
5K14:27Sri Chinmoy 5K0.60.06 May 22
9K28:58Scottish East District League3.20.022 Jan 22
3.1M15:12TruWealth Scottish National Mens 6-Stage Road Relay Championships1.80.726 Mar 22
10K32:36European Champion Clubs Cup Cross Country3.20.26 Feb 22
parkrun15:54St Andrews parkrun # 4431.22.823 Jul 22
8.6K29:23Scottish East District Championships6.1-0.64 Dec 21
10.3K35:12Lindsays Scottish National Championships4.11.026 Feb 22
parkrun14:47Edinburgh parkrun # 5670.21.219 Mar 22
7K22:25Scottish Inter District Championships3.20.315 Jan 22
9.6K31:49Scottish East District League4.2-0.120 Nov 21
parkrun15:10St Andrews parkrun # 4251.21.15 Mar 22
10K30:43Tilli 10K0.60.727 Dec 21
10K31:31WJM Linlithgow 10K2.8-0.626 Sep 21
10K36:14Scottish National Championships8.2-0.722 Feb 20
10K29:59City of Stirling 10K0.30.212 Sep 21
4K12:24Scottish National Short Course Championships3.90.46 Nov 21
500014:28.984J Studios scottishathletics National Senior/U17 Championships1.0-0.315 Aug 21
500014:11.48BMC Grand Prix0.4-0.424 Jul 21
5K14:23Run and Become Sri Chinmoy invitational 5K0.50.029 Nov 20
Mile4:06.40The Monument Mile Classic0.6-0.421 May 21
5M24:33Cupar 50.90.87 Mar 20
Mile4:06.02Monument Mile Classic Open0.5-0.318 Sep 20
500014:36.04BMC Grand Prix0.50.529 May 21
500014:26.47BMC Regional Races / Glasgow AA Miler Meeting Open0.10.530 Jul 21
5K14:11Armagh International Road Races-0.10.213 Feb 20
9.6K31:30Scottish East District League3.00.918 Jan 20
30008:26.50Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.61.04 Jun 21
9K29:21Scottish East District League3.80.019 Oct 19
10K30:59Tilli 10K0.51.328 Dec 19
8.1K28:10Scottish East District League5.60.823 Nov 19
8K27:45Run Stirling (incl British Athletics Cross Challenge)4.91.411 Jan 20
4K12:19Scottish National Relay Championships4.20.026 Oct 19
10K31:45Linlithgow 10K1.41.26 Oct 19
10K30:10City of Stirling 10K (Inc Scottish Championships)0.10.88 Sep 19
500014:24.67BMC Grand Prix0.8-0.110 Aug 19
500014:40.22Scottish Athletics National U17 / Senior Championships0.90.418 Aug 19
4K12:55Scottish East District Relay Championships4.91.012 Oct 19
500014:27.18BMC Regional Races / GAA Miler Meeting Open0.50.326 Jul 19
1000030:20.74Scottish Athletics Mens League Division 10.60.516 Jun 19
30008:16.53Loughborough International0.80.219 May 19
30008:31.49BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.631 May 19
10K35:12Lindsays Scottish National Championships6.5-0.123 Feb 19
5K14:51Run Balmoral ConocoPhillips 5K1.00.727 Apr 19
Mile4:16.80Monument Mile Classic Open0.81.024 May 19
5K14:48Self Transcendence 5K (Inc Scottish Championships)0.41.23 May 19
10K31:42IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.20.419 Jan 19
10K30:59Trafford 10K0.81.010 Mar 19
5K14:51Allan Scally Memorial Relays (4 x 5K)1.00.72 Mar 19
parkrun15:29Edinburgh parkrun # 4921.41.820 Apr 19
8K25:25Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.60.512 Jan 19
5K14:23Armagh International Road Races0.00.614 Feb 19
30008:14.20BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.34 Jan 19
9K28:25Scottish East District League2.60.020 Oct 18
4K11:39Scottish National Relay Championships2.5-0.327 Oct 18
8.5K28:17Scottish East District Championships3.70.98 Dec 18
4K11:48Scottish National Short Course Championships2.50.210 Nov 18
HM69:49Isle of Mull 10K / Half Marathon & Junior Races2.20.24 Aug 18
500014:12.03BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-1.227 Jul 18
500014:07.81BMC Grand Prix0.0-0.218 Aug 18
parkrun16:00Lochore Meadows parkrun # 312.81.515 Dec 18
10K31:35Linlithgow 10K1.31.17 Oct 18
parkrun15:35Hasenheide parkrun # 373.10.315 Sep 18
10K30:55City of Stirling 10K (Inc Scottish Championships)0.90.89 Sep 18
4K12:50Scottish East District Relay Championships4.90.813 Oct 18
500014:37.91Scottish Athletics National U17 / Senior Championships0.70.312 Aug 18
parkrun15:23Livingston parkrun # 1322.4-0.114 Jul 18
HM70:28Alloa Half Marathon1.80.33 Jun 18
Mile4:10.87Monument Mile Classic1.0-0.413 Jun 18
10K33:58Lindsays Scottish National Championships5.0-0.524 Feb 18
6M29:57Scottish National Mens 6-Stage Road Relay Championships1.30.025 Mar 18
8.1K27:47Scottish East District League6.0-0.720 Jan 18
8001:57.33Scottish Athletics Mens League Division 11.00.610 Jun 18
9.8K32:15British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.925 Nov 17
8K26:36Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.3-0.113 Jan 18
5K14:30Armagh International Road Races0.30.015 Feb 18
500015:20.12Scottish Athletics Mens League Division 10.22.010 Jun 18
9.6K30:41Scottish East District Championships2.5-0.19 Dec 17
4K12:12Scottish Short Course Championships3.8-0.511 Nov 17
9K30:19Scottish East District League4.30.121 Oct 17
HM68:15Bank of Scotland Great Scottish Half Marathon0.80.21 Oct 17
parkrun15:05Strathclyde parkrun # 3920.21.43 Feb 18
30008:10.39BMC Grand Prix0.8-0.619 Aug 17
4K12:20Scottish East District Relay Championships3.60.114 Oct 17
500014:27.64Scottish Athletics National U17 / Senior Championships0.6-0.427 Aug 17
10K30:57Baxters Loch Ness 10K0.30.924 Sep 17
500014:31.98BMC Regional Races0.9-0.528 Jul 17
parkrun18:03Falkirk parkrun # 3304.43.914 Apr 18
5M22:41Black Rock 5-1.50.323 Jun 17
500014:34.85Scottish Athletics Mens League Division 10.8-0.39 Jul 17
10K30:46Vitality London 10,0001.10.229 May 17
30008:14.30BMC Regional Races0.70.02 Jun 17
parkrun15:14Perth parkrun # 1871.80.21 Jul 17
10K35:35Scottish National Championships7.4-0.825 Feb 17
15004:02.94Scottish Athletics Mens League Division 10.91.213 Aug 17
5M24:14Cupar 50.70.34 Mar 17
5K14:47Self Transcendence 5K (Inc Scottish Championships)0.50.85 May 17
8.65K27:38ERRA National Men's 12-Stage Relays1.61.38 Apr 17
10K31:04Linlithgow 10K1.9-0.225 Sep 16
4K11:51Scottish National Relay Championships2.8-0.222 Oct 16
parkrun17:16Edinburgh parkrun # 3814.52.511 Feb 17
15003:48.22Scottish Athletics League Division 10.6-0.427 Aug 16
10K30:49City of Stirling 10K (Inc Scottish 10K Championships)0.80.611 Sep 16
5.88K17:59ERRA Men's National 6-Stage Relays1.11.08 Oct 16
15003:51.81Scottish Athletics National Senior Championships0.9-0.214 Aug 16
15003:50.55BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.229 Jul 16
500014:39.16BMC Grand Prix0.50.523 Jul 16
15003:57.46Scottish Athletics National Senior Championships0.90.613 Aug 16
9.8K31:25British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.328 Nov 15
9K27:50Scottish East District League2.2-0.517 Oct 15
10K30:06Age UK Leeds Abbey Dash 10K1.0-0.415 Nov 15
4K12:04Scottish National Short Course Championships4.0-0.77 Nov 15
4K12:30Scottish National Relay Championships4.7-0.224 Oct 15
HM72:08Harris Half Marathon4.4-0.94 Jul 15
10K31:31Linlithgow 10K1.80.420 Sep 15
4K12:37Scottish East District Relay Championships4.40.511 Oct 15
10K30:48City of Stirling 10K (Inc Scottish 10K Championships)0.80.613 Sep 15
15003:49.96BMC Gold Standard Races0.80.125 Aug 15
500014:34.45Scottish Athletics Senior Championships0.70.116 Aug 15
5.848K17:48ERRA Men's National 6-Stage Relays1.30.73 Oct 15
500014:21.34Memorial Rasschaert 0.31 Aug 15
8001:54.00Scottish Athletics League Division 10.40.830 Aug 15
500014:12.74BMC Grand Prix0.1-0.527 Jun 15
15003:49.71BMC Regional Races0.20.624 Jul 15
500014:23.10BMC Grand Prix0.0-0.416 May 15
30008:22.79BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.61.15 Jun 15
parkrun15:43Falkirk parkrun # 1842.50.623 May 15
8.96K27:54ERRA National Men's 12-Stage Relays1.3-0.111 Apr 15
5K14:49Self Transcendence 5K (Inc Scottish Championships)0.60.029 Apr 15
8001:55.29Scottish Athletics League Division 10.51.210 May 15
12K39:02Scottish National Championships3.6-1.422 Feb 14
4.3K12:52ERRA National Men's 12 Stage Relays2.3-0.25 Apr 14
15003:45.98Vienna Indoor Classic0.5-0.228 Jan 14
5K15:07Run Balmoral ConocoPhillips 5K0.41.026 Apr 14
9.8K30:05British Athletics Cross Challenge (inc European Trials)1.5-0.923 Nov 13
30008:15.95BMC Glasgow Open0.50.84 Jan 14
10K30:30Leeds Abbey Dash 10K0.30.017 Nov 13
15003:44.05Amsterdam Open0.6-0.531 Aug 13
5.848K17:49ERRA Men's National 6-Stage Relays1.7-0.412 Oct 13
15003:44.50Flanders Cup0.4-0.33 Aug 13
Mile4:01.67Morton Games0.2-0.217 Jul 13
15003:43.75Sainsbury's British Championships0.7-0.712 Jul 13
15003:44.62Memorial Rasschaert0.2-0.127 Jul 13
1000031:14.52Scottish Athletics League Division 10.80.425 Aug 13
8001:55.02Scottish Athletics Senior Championships1.50.110 Aug 13
8001:54.70Scottish Athletics League Division 10.80.725 Aug 13
8001:55.90Scottish Athletics Senior Championships1.50.310 Aug 13
15003:46.19BMC Grand Prix0.4-0.130 Jun 13
1M4:11Guernsey Mourant Ozannes Elite Miles1.20.016 Jun 13
8001:51.15BMC Gold Standard Races0.00.425 Jun 13
15003:44.52BMC Grand Prix0.2-0.11 Jun 13
15003:47.54Meeting voor Mon0.6-0.18 Jun 13
15003:54.12Sainsbury's British Championships0.70.813 Jul 13
15003:48.80BMC Grand Prix0.40.318 May 13
15003:54.63Guernsey Intertrust Senior Grand Prix Open Meeting0.80.815 Jun 13
8001:53.69Scottish Athletics League Division 1 & Guests0.80.320 Apr 13
8.663K26:59ERRA Men's 12-Stage Relays (Long Legs)1.5-0.213 Apr 13
3.1M15:06Scottish Relays Championships2.1-0.631 Mar 13
15003:56.29Scottish East District Championships0.41.424 May 13
500015:07.53Scottish Athletics League Division 1 & Guests1.00.420 Apr 13
5K14:56Run Balmoral ConocoPhillips 5K0.40.627 Apr 13
15003:46.80BMC Grand Prix Final0.9-0.425 Aug 12
Mile4:01.87Meeting voor Mon0.2-0.118 Aug 12
15003:44.09KBC Night of Athletics0.6-0.57 Jul 12
30008:15.10Glasgow AA/BMC Regional Races1.10.529 Jun 12
15003:46.41BMC Grand Prix0.30.221 Jul 12
15003:51.29Aviva British Championships inc. Olympic Trials1.30.222 Jun 12
8001:53.91Scottish Athletics League Division 10.80.55 Aug 12
15003:44.43IFAM0.20.626 May 12
15003:47.39BMC Grand Prix0.60.719 May 12
15003:45.46BMC Grand Prix0.30.79 Jun 12
15003:51.64Scottish Championships1.10.82 Jun 12
8001:54.38British Athletics League Division 10.80.930 Jun 12
15003:51.75Scottish Championships1.10.83 Jun 12
8001:55.17Scottish Athletics League Division 10.80.915 Jul 12
8001:55.49Scottish Athletics League Division 10.81.620 May 12
5K14:57ConocoPhillips 5K0.60.528 Apr 12
parkrun15:55Ally Pally parkrun # 163.00.331 Mar 12
10K31:33Jim Dingwall Round The Houses 10K0.60.925 Mar 12
5K14:46Clydebank 5K-0.20.817 Mar 12
30008:07.84Aviva World Trials & UK Championships0.50.913 Feb 10
12K37:14McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.113 Mar 10
7.798K24:52Southern Men's 12 Stage Relays (Long Legs)2.40.521 Mar 10
1M4:01Greenock Glenpark Harriers Chisholm Mile0.20.44 May 10
8001:50.37Hasl Lothian & Borders League0.40.59 May 10
8001:51.27Scottish Inter-Regional Champs (inc 10,000m Champs)0.80.416 May 10
15003:52.56Scottish Inter-Regional Champs (inc 10,000m Champs)1.20.816 May 10
15003:45.90Loughborough International0.70.323 May 10
15003:43.04BMC Nike Grand Prix0.40.229 May 10
15003:42.66International Flanders Athletics Meeting0.60.05 Jun 10
15003:38.9BMC Nike Grand Prix0.2-0.512 Jun 10
15003:42.78ReuniĆ³n Internacional de Atletismo "Villa de Bilbao"0.60.019 Jun 10
15003:45.68Aviva British Championships inc. European Trials0.80.226 Jun 10
15003:47.18Aviva British Championships inc. European Trials0.80.427 Jun 10
15003:41.21Flanders Cup International0.4-0.13 Jul 10
parkrun15:03Edinburgh parkrun # 37 (Short course)1.00.710 Jul 10
15004:02.76Scottish Senior Championships (inc Commonwealth Games Trials)2.01.517 Jul 10
15003:57.44Scottish Senior Championships (inc Commonwealth Games Trials)2.00.718 Jul 10
8001:50.76Dunren Complex Open0.40.67 Aug 10
8001:51.95Scottish Athletics League Division 10.41.08 Aug 10
1M3:57Middlesbrough Tees Pride Mile (Downhill)0.0-0.15 Sep 10
8001:52.46Dunren Complex Open0.01.58 Sep 10
15003:43.21Commonwealth Games0.60.011 Oct 10
4M18:56Portobello Promathon 4M0.40.11 Jan 11
8K27:36Bupa International (inc Scottish Inter District Championships)6.0-0.38 Jan 11
30008:23.06Scottish Senior Championships0.52.026 Feb 11
10K33:52East Neuk 10K0.83.725 Sep 11
5.848K19:00ERRA National 6 Stage Relays1.42.715 Oct 11
parkrun16:21Falkirk parkrun # 191.53.219 Nov 11

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