Alastair Hay
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:16.53Loughborough International0.80.219 May 19+
10K35:12Lindsays Scottish National Championships6.00.423 Feb 19+
10K31:42IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.20.419 Jan 19+
5K14:23Armagh International Road Races0.00.614 Feb 19+
8K25:25Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.50.612 Jan 19+
30008:14.20BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.34 Jan 19
10K30:59Trafford 10K0.81.010 Mar 19
9K28:25Scottish East District League2.8-0.220 Oct 18
5K14:48Self Transcendence 5K (Inc Scottish Championships)0.21.43 May 19
8.5K28:17Scottish East District Championships3.80.88 Dec 18
4K11:39Scottish National Relay Championships2.20.027 Oct 18
4K11:48Scottish National Short Course Championships2.30.410 Nov 18
parkrun15:35Hasenheide parkrun # 374.0-0.615 Sep 18
parkrun15:29Edinburgh parkrun # 4921.12.120 Apr 19
500014:12.03BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.6-1.027 Jul 18
10K31:35Linlithgow 10K1.31.17 Oct 18
10K30:55City of Stirling 10K (Inc Scottish Championships)0.90.89 Sep 18
HM69:49Isle of Mull 10K / Half Marathon & Junior Races1.60.14 Aug 18
500014:07.81BMC Grand Prix0.0-0.218 Aug 18
4K12:50Scottish East District Relay Championships4.61.113 Oct 18
500014:37.91Scottish Athletics National U17 / Senior Championships0.70.312 Aug 18
parkrun16:00Lochore Meadows parkrun # 311.82.515 Dec 18
parkrun15:23Livingston parkrun # 1322.20.214 Jul 18
HM70:28Alloa Half Marathon1.40.73 Jun 18
Mile4:10.87Monument Mile Classic0.9-0.313 Jun 18
6M29:57Scottish National Mens 6-Stage Road Relay Championships1.40.325 Mar 18
10K33:58Lindsays Scottish National Championships4.90.024 Feb 18
8001:57.33Scottish Athletics Mens League Division 10.90.710 Jun 18
8.1K27:47Scottish East District League5.70.020 Jan 18
9.8K32:15British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.425 Nov 17
500015:20.12Scottish Athletics Mens League Division 10.42.210 Jun 18
8K26:36Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.413 Jan 18
5K14:30Armagh International Road Races0.20.515 Feb 18
9.6K30:41Scottish East District Championships2.60.19 Dec 17
parkrun15:05Strathclyde parkrun # 3920.41.63 Feb 18
4K12:12Scottish Short Course Championships3.50.211 Nov 17
HM68:15Bank of Scotland Great Scottish Half Marathon0.70.21 Oct 17
9K30:19Scottish East District League4.20.621 Oct 17
500014:27.64Scottish Athletics National U17 / Senior Championships0.60.027 Aug 17
4K12:20Scottish East District Relay Championships3.50.614 Oct 17
30008:10.39BMC Grand Prix0.8-0.419 Aug 17
10K30:57Baxters Loch Ness 10K0.41.124 Sep 17
500014:31.98BMC Regional Races0.80.028 Jul 17
5M22:41Black Rock 5-1.40.223 Jun 17
500014:34.85Scottish Athletics Mens League Division 10.80.19 Jul 17
10K30:46Vitality London 10,0001.10.229 May 17
30008:14.30BMC Regional Races0.60.12 Jun 17
15004:02.94Scottish Athletics Mens League Division 10.91.213 Aug 17
parkrun15:14Perth parkrun # 1870.81.61 Jul 17
5M24:14Cupar 50.70.34 Mar 17
5K14:47Self Transcendence 5K (Inc Scottish Championships)0.50.85 May 17
10K35:35Scottish National Championships6.00.625 Feb 17
8.65K27:38ERRA National Men's 12-Stage Relays1.71.28 Apr 17
parkrun18:03Falkirk parkrun # 3301.47.314 Apr 18
10K31:04Linlithgow 10K1.9-0.225 Sep 16
4K11:51Scottish National Relay Championships2.8-0.222 Oct 16
parkrun17:16Edinburgh parkrun # 3814.62.411 Feb 17
15003:48.22Scottish Athletics League Division 10.60.027 Aug 16
10K30:49City of Stirling 10K (Inc Scottish 10K Championships)0.80.611 Sep 16
5.88K17:59ERRA Men's National 6-Stage Relays1.11.08 Oct 16
15003:51.81Scottish Athletics National Senior Championships0.90.214 Aug 16
15003:50.55BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.329 Jul 16
500014:39.16BMC Grand Prix0.50.523 Jul 16
15003:57.46Scottish Athletics National Senior Championships0.91.113 Aug 16
9.8K31:25British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.328 Nov 15
10K30:06Age UK Leeds Abbey Dash 10K1.0-0.415 Nov 15
4K12:04Scottish National Short Course Championships4.0-0.77 Nov 15
9K27:50Scottish East District League2.2-0.517 Oct 15
4K12:30Scottish National Relay Championships4.7-0.224 Oct 15
HM72:08Harris Half Marathon4.4-2.04 Jul 15
10K31:31Linlithgow 10K1.80.420 Sep 15
4K12:37Scottish East District Relay Championships4.40.511 Oct 15
10K30:48City of Stirling 10K (Inc Scottish 10K Championships)0.80.613 Sep 15
15003:49.96BMC Gold Standard Races0.80.125 Aug 15
5.848K17:48ERRA Men's National 6-Stage Relays1.30.73 Oct 15
500014:34.45Scottish Athletics Senior Championships0.70.116 Aug 15
500014:21.34Memorial Rasschaert 0.31 Aug 15
8001:54.00Scottish Athletics League Division 10.40.930 Aug 15
500014:12.74BMC Grand Prix0.1-0.527 Jun 15
15003:49.71BMC Regional Races0.20.724 Jul 15
30008:22.79BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.61.15 Jun 15
500014:23.10BMC Grand Prix0.0-0.316 May 15
parkrun15:43Falkirk parkrun # 1842.50.623 May 15
8.96K27:54ERRA National Men's 12-Stage Relays1.3-0.411 Apr 15
5K14:49Self Transcendence 5K (Inc Scottish Championships)0.60.129 Apr 15
8001:55.29Scottish Athletics League Division 10.51.210 May 15
12K39:02Scottish National Championships3.6-1.722 Feb 14
4.3K12:52ERRA National Men's 12 Stage Relays2.3-0.25 Apr 14
15003:45.98Vienna Indoor Classic0.5-0.228 Jan 14
5K15:07Run Balmoral ConocoPhillips 5K0.41.026 Apr 14
9.8K30:05British Athletics Cross Challenge (inc European Trials)1.5-0.923 Nov 13
30008:15.95BMC Glasgow Open0.50.84 Jan 14
10K30:30Leeds Abbey Dash 10K0.30.117 Nov 13
15003:44.05Amsterdam Open0.6-0.531 Aug 13
5.848K17:49ERRA Men's National 6-Stage Relays1.7-0.312 Oct 13
15003:44.50Flanders Cup0.4-0.23 Aug 13
15003:43.75Sainsbury's British Championships0.7-0.612 Jul 13
15003:44.62Memorial Rasschaert0.20.027 Jul 13
1000031:14.52Scottish Athletics League Division 10.80.425 Aug 13
8001:55.02Scottish Athletics Senior Championships1.50.110 Aug 13
8001:54.70Scottish Athletics League Division 10.80.725 Aug 13
Mile4:01.67Morton Games0.2-0.117 Jul 13
8001:55.90Scottish Athletics Senior Championships1.50.410 Aug 13
15003:46.19BMC Grand Prix0.40.330 Jun 13
8001:51.15BMC Gold Standard Races0.00.825 Jun 13
15003:44.52BMC Grand Prix0.20.61 Jun 13
15003:47.54Meeting voor Mon0.60.78 Jun 13
1M4:11Guernsey Mourant Ozannes Elite Miles1.20.416 Jun 13
15003:54.12Sainsbury's British Championships0.70.913 Jul 13
15003:54.63Guernsey Intertrust Senior Grand Prix Open Meeting0.81.215 Jun 13
15003:48.80BMC Grand Prix0.41.118 May 13
8.663K26:59ERRA Men's 12-Stage Relays (Long Legs)1.5-0.113 Apr 13
3.1M15:06Scottish Relays Championships2.1-0.631 Mar 13
8001:53.69Scottish Athletics League Division 1 & Guests0.81.120 Apr 13
15003:56.29Scottish East District Championships0.42.224 May 13
5K14:56Run Balmoral ConocoPhillips 5K0.40.627 Apr 13
500015:07.53Scottish Athletics League Division 1 & Guests1.00.520 Apr 13
15003:46.80BMC Grand Prix Final0.90.325 Aug 12
Mile4:01.87Meeting voor Mon0.20.518 Aug 12
15003:44.09KBC Night of Athletics0.60.27 Jul 12
30008:15.10Glasgow AA/BMC Regional Races1.10.829 Jun 12
8001:53.91Scottish Athletics League Division 10.81.15 Aug 12
15003:46.41BMC Grand Prix0.30.821 Jul 12
15003:51.29Aviva Olympic Trials & UK Championships1.30.522 Jun 12
15003:44.43IFAM0.20.626 May 12
15003:45.46BMC Grand Prix0.30.79 Jun 12
15003:51.64Scottish Championships1.10.82 Jun 12
8001:54.38British Athletics League Division 10.81.330 Jun 12
15003:51.75Scottish Championships1.10.83 Jun 12
8001:55.17Scottish Athletics League Division 10.81.515 Jul 12
15003:47.39BMC Grand Prix0.60.719 May 12
30008:07.84Aviva World Trials & UK Championships0.50.913 Feb 10
12K37:14McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.613 Mar 10
7.798K24:52Southern Men's 12 Stage Relays (Long Legs)2.4-1.321 Mar 10
1M4:01Greenock Glenpark Harriers Chisholm Mile0.20.44 May 10
8001:50.37Hasl Lothian & Borders League0.40.59 May 10
8001:51.27Scottish Inter-Regional Champs (inc 10,000m Champs)0.80.416 May 10
15003:52.56Scottish Inter-Regional Champs (inc 10,000m Champs)1.20.816 May 10
15003:45.90Loughborough International0.70.323 May 10
15003:43.04BMC Nike Grand Prix0.40.229 May 10
15003:42.66International Flanders Athletics Meeting0.60.05 Jun 10
15003:38.9BMC Nike Grand Prix0.2-0.512 Jun 10
15003:42.78ReuniĆ³n Internacional de Atletismo "Villa de Bilbao"0.60.019 Jun 10
15003:45.68Aviva European Trials and UK Championships0.80.226 Jun 10
15003:47.18Aviva European Trials and UK Championships0.80.427 Jun 10
15003:41.21Flanders Cup International0.4-0.13 Jul 10
parkrun15:03Edinburgh parkrun # 37 (Short course)1.00.710 Jul 10
15004:02.76Scottish Senior Championships (inc Commonwealth Games Trials)2.01.517 Jul 10
15003:57.44Scottish Senior Championships (inc Commonwealth Games Trials)2.00.718 Jul 10
8001:50.76Dunren Complex Open0.40.67 Aug 10
8001:51.95Scottish Athletics League Division 10.41.08 Aug 10
1M3:56.05Middlesbrough Tees Pride Mile (Downhill)0.0-0.15 Sep 10
8001:52.46Dunren Complex Open0.01.58 Sep 10
15003:43.21Commonwealth Games0.60.011 Oct 10
4M18:56Portobello Promathon 4M0.40.11 Jan 11
8K27:36Bupa International (inc Scottish Inter District Championships)6.0-0.78 Jan 11
30008:23.06Scottish Senior Championships0.52.026 Feb 11
10K33:52East Neuk 10K0.83.325 Sep 11
5.848K19:00ERRA National 6 Stage Relays1.42.715 Oct 11
parkrun16:21Falkirk parkrun # 191.53.219 Nov 11
5K14:46Clydebank 5K-0.21.317 Mar 12
10K31:33Jim Dingwall Round The Houses 10K0.60.925 Mar 12
parkrun15:55Ally Pally parkrun # 163.00.731 Mar 12
5K14:57ConocoPhillips 5K0.60.928 Apr 12
8001:55.49Scottish Athletics League Division 10.81.620 May 12

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