Name:
Matthew Verran
Gender:
Male
Club:
Swansea
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:29West Coast Park parkrun # 1993.0-1.15 Nov 22+1
5K15:57Cardiff Summer Sizzler 5K0.8-0.124 Aug 22+2
9.5M53:39Welsh Castles Relay1.60.311 Jun 22+3
5K16:06Home Countries International 5K0.70.320 Aug 22+4
parkrun15:39Swansea Bay parkrun # 2570.4-0.728 May 22+5
5K16:04SSAFA 5K0.70.222 Jun 22
5K15:50SSAFA 5K0.6-0.418 May 22
5K16:38Swansea Bay Summer 5K Series1.40.813 Jul 22
5K16:06SSAFA 5K0.10.927 Jul 22
10K34:48Porthcawl 10K0.91.53 Jul 22
5K16:03Hereford Couriers 5K Series0.7-0.16 Apr 22
parkrun16:11Swansea Bay parkrun # 2481.4-0.526 Mar 22
5K15:51Cardiff Race For Victory 5K0.00.21 May 22
parkrun16:42Swansea Bay parkrun # 2600.81.618 Jun 22
5K16:09Hereford Couriers 5K Series0.50.44 May 22
parkrun17:00Porthcawl parkrun # 3832.80.019 Mar 22
parkrun16:12Cardiff parkrun # 6630.80.226 Feb 22
5K16:18Podium 5K0.40.812 Mar 22
parkrun16:30Cardiff parkrun # 6621.20.55 Feb 22
9.6K32:06British Athletics Cross Challenge (Inc. Gwent League)0.80.016 Oct 21
10K33:12Brecon Carreg Cardiff Bay 10K0.9-0.526 Sep 21
parkrun16:27Porthcawl parkrun # 3681.8-0.330 Oct 21
9.355K33:40Welsh Inter-Regional Championships2.21.420 Nov 21
5.4K17:47Welsh Road Relay Championships1.40.011 Sep 21
9.75K37:45The John H Collins Gwent League4.81.514 Nov 21
5K15:55Cardiff Race for Victory 5K0.30.029 Aug 21
5K15:46Pembrey 5K0.3-0.74 Jul 21
5K15:28Podium 5K-0.4-2.43 Apr 21
5K15:52Pembrey 5K0.4-0.231 Jul 21
5K15:56Mallory Park Spring 5K0.1-1.917 Apr 21
5K16:43Power Run Exeter 5K/10K1.6-2.819 Sep 20
parkrun18:08Porthcawl parkrun # 3554.5-2.629 Feb 20
10.35K38:48Welsh National Championships2.3-0.722 Feb 20
parkrun17:53Porthcawl parkrun # 3522.9-1.51 Feb 20
parkrun17:21Cardiff parkrun # 6282.0-1.821 Dec 19
parkrun17:31Porthcawl parkrun # 3472.1-1.528 Dec 19
parkrun17:43Porthcawl parkrun # 3353.6-3.05 Oct 19
parkrun17:16Porthcawl parkrun # 3441.4-1.77 Dec 19
8.6K33:58Start Fitness Gwent League3.90.18 Feb 20
parkrun17:53Porthcawl parkrun # 3432.7-1.630 Nov 19
parkrun17:42Porthcawl parkrun # 3412.3-1.616 Nov 19
parkrun18:16Porthcawl parkrun # 3491.90.311 Jan 20
parkrun17:43Montsouris parkrun # 1710.20.825 Jan 20
parkrun18:03Porthcawl parkrun # 3372.4-1.019 Oct 19
parkrun17:45Porthcawl parkrun # 3332.2-1.521 Sep 19
parkrun17:37Porthcawl parkrun # 3292.2-1.824 Aug 19
parkrun17:24Cardiff parkrun # 6181.2-1.312 Oct 19
parkrun17:46Porthcawl parkrun # 3342.0-1.328 Sep 19
parkrun18:38Porthcawl parkrun # 3403.0-0.39 Nov 19
parkrun17:38Porthcawl parkrun # 3321.8-1.414 Sep 19
parkrun17:55Porthcawl parkrun # 3302.2-1.131 Aug 19
parkrun18:15Porthcawl parkrun # 3282.7-0.917 Aug 19
parkrun17:36Porthcawl parkrun # 3311.0-0.67 Sep 19
parkrun18:13Milano Nord parkrun # 1443.0-1.36 Jul 19
parkrun18:04Porthcawl parkrun # 3271.8-0.43 Aug 19
5.4K21:05Welsh Relay Championships4.00.315 Sep 19
5K17:26SSAFA 5K0.7-1.619 Jun 19
parkrun18:17Porthcawl parkrun # 3252.0-0.120 Jul 19
parkrun17:57Porthcawl parkrun # 3261.2-0.127 Jul 19
parkrun17:59Porthcawl parkrun # 3182.1-1.81 Jun 19
parkrun18:19Porthcawl parkrun # 3191.8-0.88 Jun 19
parkrun18:07Porthcawl parkrun # 3131.7-2.020 Apr 19
5K18:02SSAFA 5K0.7-0.322 May 19
5K17:51Cardiff Race for Victory 5K0.1-0.75 May 19
parkrun18:28Porthcawl parkrun # 3042.4-1.916 Feb 19
parkrun18:55Porthcawl parkrun # 3152.30.011 May 19
parkrun18:14Porthcawl parkrun # 3021.8-2.32 Feb 19
parkrun18:19Porthcawl parkrun # 3051.4-1.223 Feb 19
parkrun18:19Porthcawl parkrun # 3061.4-1.22 Mar 19
parkrun18:49Porthcawl parkrun # 3121.4-0.113 Apr 19
parkrun19:33Porthcawl parkrun # 3033.4-0.69 Feb 19
parkrun19:21Porthcawl parkrun # 2912.9-1.017 Nov 18
parkrun19:01Maesteg parkrun # 442.0-1.416 Jun 18
parkrun18:49Porthcawl parkrun # 2692.0-1.89 Jun 18
5K18:28SSAFA 5K0.6-1.220 Jun 18
5.1K18:03Start Fitness Gwent League-1.2-1.13 Dec 17
4K13:23Welsh Relay Championships-1.5-1.64 Nov 17
5.6K24:21Start Fitness Gwent League5.00.810 Feb 18
5.7K24:22Start Fitness Gwent League5.6-0.511 Nov 17
6.4K23:12Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-1.014 Oct 17
8002:18.27Welsh Schools Championships0.41.01 Jul 17
parkrun18:44Porthcawl parkrun # 2132.2-2.729 Apr 17
6.99K29:12British Athletics Cross Challenge5.4-2.222 Jan 17
5.1K18:10Start Fitness Gwent League-0.8-1.74 Mar 17
6.24K23:33Welsh Inter-Regional Championships1.5-2.210 Dec 16
parkrun19:03Porthcawl parkrun # 1981.8-1.614 Jan 17
8002:22.7Welsh Masters' League2.9-0.310 Aug 16
6K24:38Start Fitness Gwent League3.6-0.812 Feb 17
7.2K31:02Welsh National Championships4.6-0.225 Feb 17
5.7K23:56Start Fitness Gwent League5.0-1.112 Nov 16
8002:13.99South & East Wales Regional Championships0.20.014 May 16
8002:13.44BMC PB Classic0.0-0.82 May 16
parkrun18:58Porthcawl parkrun # 1841.2-1.28 Oct 16
8002:16.41Welsh Athletics League0.6-0.624 Apr 16
15004:59.9Welsh Masters' League2.01.88 Jun 16
5K18:57Merthyr Mawr Lane 5K0.9-1.51 Jun 16
5.45K22:48WSAA Inter Schools' Championships-0.44.226 Nov 16
8002:18.1Welsh Masters' League0.8-0.419 Aug 15
8002:16.5Welsh Masters' League0.8-0.98 Jul 15
8002:22.18Welsh Inter Regional Championships1.00.629 Aug 15
8002:18.0UK Youth Development U17/U20 League Division Midland Premier South/West0.8-0.528 Jun 15
2K7:37Welsh Relay Championship4.21.422 Nov 15
6.6K26:12Gwent League2.0-1.411 Oct 15
5.54K24:00Welsh National Championships3.41.327 Feb 16
15004:49.73BMC Regional Races0.31.322 Jul 15
8002:16.77BMC PB Classic0.0-3.74 May 15
5.97K24:55Gwent League3.2-0.38 Nov 15
5K18:47Swansea Bay 5K-0.4-0.620 Sep 15
8002:20.40South & East Wales Regional Championships0.10.923 May 15
5.7K26:47Gwent League6.02.15 Mar 16
5.1K20:17South Wales Regional Schools' Boys Championships1.00.320 Oct 15
5K19:14Welsh 5K Championships1.0-11.01 Aug 15
2.9K10:08Welsh Road Relay Championships0.2-1.722 Mar 15
5.65K25:38British Athletics Cross Challenge2.04.624 Jan 16
6.11K27:31Gwent League1.05.113 Feb 16
1M5:31Cardiff Half Marathon Festival of Running Mile2.0-5.14 Oct 14
8002:42.0Welsh Masters' League0.80.07 May 14
parkrun24:20Porthcawl parkrun # 411.50.011 Jan 14
parkrun24:53Porthcawl parkrun # 423.0-2.018 Jan 14

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