11.2K | 48:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.3 | 7 Mar 20 | + |
parkrun | 18:23 | Sloughbottom parkrun # 41 | 2.1 | -0.1 | 15 Feb 20 | + |
8K | 31:52 | South of England AA Championships | 4.2 | -0.1 | 25 Jan 20 | + |
10K | 37:21 | Trowse 10K | 1.4 | -0.3 | 27 Oct 19 | + |
10K | 39:10 | Norfolk County Championships | 2.3 | 0.6 | 5 Jan 20 | + |
parkrun | 18:40 | Norwich parkrun # 491 | 1.7 | 0.9 | 25 Dec 19 | |
parkrun | 19:47 | Colney Lane parkrun # 112 | 3.9 | 1.1 | 1 Feb 20 | |
parkrun | 18:50 | Sloughbottom parkrun # 24 | 1.8 | 1.2 | 19 Oct 19 | |
parkrun | 18:51 | Norwich parkrun # 477 | 2.2 | 0.8 | 21 Sep 19 | |
HM | 80:09 | City of Norwich Half Marathon | 1.0 | -1.2 | 7 Apr 19 | |
parkrun | 19:07 | Norwich parkrun # 483 | 2.1 | 1.5 | 2 Nov 19 | |
4.33K | 16:11 | ERRA Women's National 4-Stage Relays | 2.6 | 1.3 | 6 Oct 19 | |
parkrun | 18:54 | Norwich parkrun # 478 | 1.7 | 1.4 | 28 Sep 19 | |
parkrun | 19:26 | Catton parkrun # 327 | 1.6 | 2.6 | 1 Jan 20 | |
10K | 39:31 | Run Norwich 10K | 1.9 | 1.4 | 21 Jul 19 | |
parkrun | 20:56 | Brundall parkrun # 221 | 4.4 | 2.9 | 1 Jan 20 | |
10M | 62:39 | Dereham 10 | 1.1 | 0.5 | 12 May 19 | |
parkrun | 19:58 | Norwich parkrun # 489 | 2.0 | 3.3 | 14 Dec 19 | |
parkrun | 19:43 | Norwich parkrun # 479 | 1.8 | 3.0 | 5 Oct 19 | |
parkrun | 20:01 | Norwich parkrun # 492 | 1.5 | 3.9 | 28 Dec 19 | |
parkrun | 18:19 | Norwich parkrun # 451 | 1.5 | 0.1 | 23 Mar 19 | |
8K | 32:53 | ECCA Saucony English National Championships | 4.9 | 0.3 | 23 Feb 19 | |
parkrun | 18:44 | Norwich parkrun # 450 | 2.1 | 0.4 | 16 Mar 19 | |
parkrun | 19:34 | Norwich parkrun # 470 | 1.7 | 2.8 | 3 Aug 19 | |
parkrun | 20:56 | Canterbury parkrun # 278 | 5.0 | 2.3 | 6 Jul 19 | |
parkrun | 20:02 | Norwich parkrun # 471 | 2.6 | 2.9 | 10 Aug 19 | |
10K | 42:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.7 | 9 Mar 19 | |
parkrun | 19:25 | Sloughbottom parkrun # 10 | 1.7 | 2.5 | 13 Jul 19 | |
8K | 31:18 | South of England AA Championships | 2.8 | 0.4 | 26 Jan 19 | |
parkrun | 18:55 | Norwich parkrun # 452 | 2.0 | 0.9 | 30 Mar 19 | |
parkrun | 20:03 | Norwich parkrun # 468 | 2.3 | 3.2 | 20 Jul 19 | |
parkrun | 18:39 | Blickling parkrun # 262 | 2.7 | -0.4 | 1 Jan 19 | |
parkrun | 18:15 | Catton parkrun # 275 | 1.8 | -0.3 | 1 Jan 19 | |
parkrun | 19:20 | Sloughbottom parkrun # 2 | 1.6 | 2.4 | 18 May 19 | |
parkrun | 19:13 | Colney Lane parkrun # 64 | 2.8 | 0.7 | 2 Mar 19 | |
parkrun | 19:16 | Norwich parkrun # 455 | 1.7 | 2.2 | 20 Apr 19 | |
parkrun | 19:01 | Sloughbottom parkrun # 1 | 1.1 | 2.3 | 11 May 19 | |
6.8K | 26:13 | Norfolk County Championships | 2.9 | 0.1 | 6 Jan 19 | |
parkrun | 19:42 | Norwich parkrun # 464 | 1.5 | 3.3 | 22 Jun 19 | |
parkrun | 18:50 | Norwich parkrun # 444 | 2.1 | 0.6 | 2 Feb 19 | |
parkrun | 18:20 | Norwich parkrun # 438 | 1.5 | 0.2 | 25 Dec 18 | |
parkrun | 19:57 | Norwich parkrun # 465 | 1.9 | 3.4 | 29 Jun 19 | |
parkrun | 18:18 | Norwich parkrun # 433 | 1.9 | -0.3 | 24 Nov 18 | |
parkrun | 18:09 | Norwich parkrun # 434 | 1.5 | -0.2 | 1 Dec 18 | |
10K | 37:42 | Trowse 10K | 1.2 | 0.0 | 28 Oct 18 | |
parkrun | 18:18 | Norwich parkrun # 431 | 2.1 | -0.5 | 10 Nov 18 | |
parkrun | 19:37 | Norwich parkrun # 445 | 3.1 | 1.3 | 9 Feb 19 | |
parkrun | 19:17 | Norwich parkrun # 442 | 2.4 | 1.3 | 19 Jan 19 | |
parkrun | 21:21 | Norwich parkrun # 482 | 2.2 | 6.0 | 26 Oct 19 | |
parkrun | 18:39 | Norwich parkrun # 441 | 1.5 | 0.8 | 12 Jan 19 | |
parkrun | 18:56 | Norwich parkrun # 439 | 2.1 | 0.8 | 29 Dec 18 | |
parkrun | 19:07 | Norwich parkrun # 436 | 2.4 | 0.9 | 15 Dec 18 | |
HM | 81:19 | City of Norwich Half Marathon | 2.1 | -2.6 | 15 Apr 18 | |
parkrun | 18:46 | Catton parkrun # 264 | 1.7 | 0.9 | 20 Oct 18 | |
parkrun | 18:27 | Catton parkrun # 253 | 2.4 | -0.5 | 4 Aug 18 | |
3K | 10:51 | ECCA Saucony English National Relay Championships | 2.2 | 1.1 | 3 Nov 18 | |
parkrun | 18:31 | Norwich parkrun # 415 | 2.0 | 0.1 | 21 Jul 18 | |
parkrun | 18:51 | Norwich parkrun # 427 | 1.7 | 1.1 | 13 Oct 18 | |
parkrun | 18:24 | Norwich parkrun # 414 | 2.2 | -0.4 | 14 Jul 18 | |
8K | 31:30 | ECCA Saucony English National Championships | 5.0 | -2.4 | 24 Feb 18 | |
10K | 37:35 | Vitality London 10,000 | 1.1 | 0.0 | 28 May 18 | |
parkrun | 18:01 | Catton parkrun # 247 | 1.0 | 0.0 | 23 Jun 18 | |
parkrun | 18:08 | Norwich parkrun # 410 | 1.2 | 0.0 | 16 Jun 18 | |
10K | 38:18 | Breckland 10K | 2.2 | -0.7 | 7 May 18 | |
parkrun | 18:37 | Norwich parkrun # 397 | 3.4 | -1.9 | 17 Mar 18 | |
parkrun | 18:07 | Catton parkrun # 236 | 2.3 | -1.9 | 7 Apr 18 | |
5K | 17:34 | Wroxham 5K Series | 0.1 | -0.4 | 16 May 18 | |
5M | 29:40 | Great Yarmouth Promenade 5 Series | 0.9 | -0.4 | 25 Apr 18 | |
5K | 18:31 | Lord Mayor's 5K City Centre Classic | 1.4 | 0.7 | 7 Jul 18 | |
parkrun | 18:04 | Norwich parkrun # 409 | 0.9 | 0.2 | 9 Jun 18 | |
4.75M | 32:08 | Lowestoft Scores 4.75 | 4.0 | 2.2 | 9 Sep 18 | |
parkrun | 19:04 | Norwich parkrun # 422 | 1.4 | 1.8 | 8 Sep 18 | |
5K | 18:04 | Wroxham 5K Series (Inc Norfolk Championships) | 0.7 | 0.4 | 13 Jun 18 | |
parkrun | 18:38 | Norwich parkrun # 418 | 0.8 | 1.5 | 11 Aug 18 | |
parkrun | 18:02 | Norwich parkrun # 398 | 1.4 | -1.2 | 24 Mar 18 | |
parkrun | 18:16 | Norwich parkrun # 403 | 1.4 | -0.2 | 28 Apr 18 | |
parkrun | 19:19 | Norwich parkrun # 424 | 0.9 | 2.9 | 22 Sep 18 | |
8K | 36:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -0.9 | 10 Mar 18 | |
parkrun | 18:16 | Norwich parkrun # 404 | 1.1 | 0.1 | 5 May 18 | |
parkrun | 18:47 | Bournemouth parkrun # 253 | 1.7 | 0.9 | 2 Jun 18 | |
parkrun | 19:32 | Norwich parkrun # 423 | 1.7 | 2.5 | 15 Sep 18 | |
parkrun | 18:59 | Colney Lane parkrun # 9 | 4.0 | -1.7 | 3 Feb 18 | |
parkrun | 18:15 | Norwich parkrun # 387 | 2.9 | -2.2 | 30 Dec 17 | |
6.8K | 26:19 | Norfolk County Championships | 4.4 | -2.1 | 7 Jan 18 | |
parkrun | 19:28 | Norwich parkrun # 425 | 0.8 | 3.3 | 29 Sep 18 | |
parkrun | 18:47 | Blickling parkrun # 212 | 3.7 | -1.9 | 1 Jan 18 | |
parkrun | 18:03 | Norwich parkrun # 389 | 2.1 | -1.8 | 13 Jan 18 | |
parkrun | 21:44 | Norwich parkrun # 453 | 2.2 | 6.5 | 6 Apr 19 | |
parkrun | 18:34 | Colney Lane parkrun # 7 | 2.5 | -1.1 | 20 Jan 18 | |
parkrun | 23:42 | Norwich parkrun # 493 | 1.8 | 10.9 | 4 Jan 20 | |
parkrun | 18:37 | Catton parkrun # 223 | 3.0 | -1.5 | 1 Jan 18 | |
parkrun | 18:09 | Norwich parkrun # 391 | 1.4 | -0.9 | 27 Jan 18 | |
parkrun | 17:56 | Norwich parkrun # 385 | 1.4 | -2.4 | 23 Dec 17 | |
parkrun | 22:12 | Norwich parkrun # 456 | 2.1 | 7.7 | 27 Apr 19 | |
parkrun | 18:29 | Norwich parkrun # 394 | 1.4 | -0.2 | 17 Feb 18 | |
5K | 18:56 | Wroxham 5K Series | 0.3 | 2.6 | 4 Jul 18 | |
parkrun | 19:28 | Colney Lane parkrun # 2 | 4.4 | -2.1 | 16 Dec 17 | |
parkrun | 18:27 | Norwich parkrun # 381 | 1.8 | -1.7 | 25 Nov 17 | |
parkrun | 19:37 | Colney Lane parkrun # 1 | 3.8 | -1.2 | 9 Dec 17 | |
parkrun | 18:44 | Catton parkrun # 211 | 2.6 | -1.8 | 14 Oct 17 | |
parkrun | 18:28 | Norwich parkrun # 379 | 1.0 | -0.8 | 11 Nov 17 | |
parkrun | 18:38 | Norwich parkrun # 382 | 0.8 | -0.3 | 2 Dec 17 | |
4.33K | 16:01 | ERRA Women's National 4-Stage Relays | 2.6 | -1.2 | 7 Oct 17 | |
parkrun | 18:23 | Norwich parkrun # 373 | 1.1 | -1.1 | 30 Sep 17 | |
parkrun | 18:49 | Norwich parkrun # 372 | 1.2 | -0.3 | 23 Sep 17 | |
parkrun | 19:54 | Norwich parkrun # 386 | 1.4 | 2.8 | 25 Dec 17 | |
parkrun | 18:52 | Norwich parkrun # 369 | 1.1 | -0.1 | 2 Sep 17 | |
parkrun | 19:00 | Norwich parkrun # 370 | 1.3 | 0.0 | 9 Sep 17 | |
parkrun | 19:24 | Norwich parkrun # 377 | 1.0 | 1.2 | 28 Oct 17 | |
parkrun | 19:09 | Norwich parkrun # 365 | 1.4 | 0.2 | 5 Aug 17 | |
parkrun | 21:27 | Norwich parkrun # 401 | 1.6 | 5.7 | 14 Apr 18 | |
parkrun | 19:48 | Norwich parkrun # 364 | 2.2 | 0.8 | 29 Jul 17 | |
parkrun | 19:40 | Norwich parkrun # 363 | 1.8 | 0.9 | 22 Jul 17 | |
parkrun | 19:56 | Norwich parkrun # 367 | 1.8 | 1.5 | 19 Aug 17 | |
parkrun | 19:23 | Rickmansworth parkrun # 19 | 1.2 | 0.9 | 15 Jul 17 | |
3K | 11:15 | ECCA Saucony English National Relay Championships | | 3.0 | 4 Nov 17 | |
parkrun | 19:04 | Catton parkrun # 170 | 3.1 | -1.6 | 1 Jan 17 | |
8K | 33:04 | South of England AA Championships | 3.9 | -0.2 | 28 Jan 17 | |
parkrun | 19:00 | Norwich parkrun # 341 | 1.4 | -0.1 | 18 Feb 17 | |
parkrun | 19:13 | Norwich parkrun # 336 | 2.1 | -0.3 | 14 Jan 17 | |
parkrun | 19:06 | Norwich parkrun # 337 | 1.3 | 0.2 | 21 Jan 17 | |
HM | 85:51 | Great North Run | 1.7 | -1.0 | 11 Sep 16 | |
parkrun | 19:37 | Norwich parkrun # 332 | 2.5 | 0.1 | 24 Dec 16 | |
10K | 38:53 | Trowse 10K | 0.9 | -0.3 | 30 Oct 16 | |
parkrun | 19:08 | Norwich parkrun # 333 | 1.2 | 0.4 | 25 Dec 16 | |
parkrun | 19:05 | Lowestoft parkrun # 57 | 1.4 | 0.1 | 26 Nov 16 | |
parkrun | 19:23 | Blickling parkrun # 156 | 2.0 | 0.1 | 3 Dec 16 | |
parkrun | 18:41 | Norwich parkrun # 323 | 1.0 | -0.4 | 22 Oct 16 | |
parkrun | 22:41 | Norwich parkrun # 388 | 2.1 | 7.6 | 6 Jan 18 | |
parkrun | 19:14 | Norwich parkrun # 331 | 1.0 | 0.8 | 17 Dec 16 | |
parkrun | 19:06 | Norwich parkrun # 319 | 1.4 | 0.1 | 24 Sep 16 | |
parkrun | 19:15 | Norwich parkrun # 325 | 1.0 | 0.8 | 5 Nov 16 | |
parkrun | 19:53 | Norwich parkrun # 340 | 0.7 | 2.5 | 11 Feb 17 | |
parkrun | 19:10 | Norwich parkrun # 314 | 1.6 | 0.1 | 20 Aug 16 | |
5M | 30:24 | Great Yarmouth Promenade 5 Series | 0.7 | -1.0 | 25 May 16 | |
parkrun | 18:49 | Norwich parkrun # 311 | 1.0 | -0.1 | 30 Jul 16 | |
parkrun | 19:21 | Norwich parkrun # 309 | 2.1 | 0.0 | 16 Jul 16 | |
parkrun | 18:58 | Norwich parkrun # 306 | 1.6 | -0.4 | 25 Jun 16 | |
parkrun | 19:31 | Norwich parkrun # 326 | 0.5 | 1.9 | 12 Nov 16 | |
parkrun | 19:09 | Norwich parkrun # 308 | 1.6 | 0.0 | 9 Jul 16 | |
parkrun | 18:42 | Newcastle parkrun # 322 | 1.6 | -1.2 | 14 May 16 | |
parkrun | 19:31 | Newcastle parkrun # 323 | 2.6 | -0.4 | 21 May 16 | |
parkrun | 18:57 | Norwich parkrun # 302 | 1.2 | 0.0 | 28 May 16 | |
parkrun | 19:06 | Newcastle parkrun # 326 | 1.1 | 0.4 | 11 Jun 16 | |
parkrun | 19:11 | Newcastle parkrun # 320 | 1.2 | 0.3 | 30 Apr 16 | |
parkrun | 19:18 | Newcastle parkrun # 325 | 0.9 | 1.1 | 4 Jun 16 | |
parkrun | 19:08 | Catton parkrun # 131 | 1.5 | -0.2 | 2 Apr 16 | |
parkrun | 18:49 | Newcastle parkrun # 312 | 1.2 | -0.5 | 5 Mar 16 | |
parkrun | 19:03 | Newcastle parkrun # 319 | 0.6 | 0.6 | 23 Apr 16 | |
parkrun | 19:26 | Newcastle parkrun # 321 | 1.2 | 0.8 | 7 May 16 | |
parkrun | 18:57 | Newcastle parkrun # 308 | 1.6 | -0.6 | 6 Feb 16 | |
parkrun | 19:53 | Newcastle parkrun # 318 | 1.8 | 1.1 | 16 Apr 16 | |
parkrun | 19:31 | Norwich parkrun # 293 | 1.5 | 0.7 | 26 Mar 16 | |
parkrun | 19:37 | Newcastle parkrun # 310 | 2.2 | 0.2 | 20 Feb 16 | |
parkrun | 19:32 | Norwich parkrun # 295 | 1.5 | 0.7 | 9 Apr 16 | |
parkrun | 19:18 | Newcastle parkrun # 306 | 1.8 | -0.1 | 23 Jan 16 | |
parkrun | 19:04 | Newcastle parkrun # 313 | 0.8 | 0.4 | 12 Mar 16 | |
parkrun | 19:13 | Newcastle parkrun # 309 | 1.6 | -0.1 | 13 Feb 16 | |
parkrun | 19:58 | Newcastle parkrun # 299 | 3.8 | -0.7 | 5 Dec 15 | |
parkrun | 19:21 | Norwich parkrun # 282 | 1.8 | 0.0 | 9 Jan 16 | |
parkrun | 19:50 | Newcastle parkrun # 301 | 2.8 | 0.0 | 19 Dec 15 | |
parkrun | 19:20 | Norwich parkrun # 280 | 1.5 | 0.3 | 26 Dec 15 | |
parkrun | 19:12 | Newcastle parkrun # 298 | 1.5 | 0.0 | 28 Nov 15 | |
parkrun | 19:07 | Newcastle parkrun # 296 | 1.8 | -0.5 | 7 Nov 15 | |
parkrun | 19:03 | Newcastle parkrun # 295 | 1.6 | -0.4 | 31 Oct 15 | |
parkrun | 19:58 | Norwich parkrun # 292 | 1.0 | 2.1 | 19 Mar 16 | |
parkrun | 25:43 | Norwich parkrun # 380 | 1.9 | 12.4 | 18 Nov 17 | |
parkrun | 19:02 | Newcastle parkrun # 293 | 1.0 | 0.1 | 17 Oct 15 | |
parkrun | 19:28 | Norwich parkrun # 279 | 0.8 | 1.2 | 25 Dec 15 | |
parkrun | 19:23 | Norwich parkrun # 264 | 2.5 | -0.6 | 12 Sep 15 | |
parkrun | 19:30 | Newcastle parkrun # 297 | 1.7 | 0.4 | 14 Nov 15 | |
parkrun | 20:44 | Catton parkrun # 117 | 3.0 | 1.7 | 1 Jan 16 | |
parkrun | 19:38 | Newcastle parkrun # 294 | 1.6 | 0.8 | 24 Oct 15 | |
parkrun | 22:20 | Chichester parkrun # 77 | 6.0 | 1.8 | 2 Jan 16 | |
parkrun | 21:55 | Norwich parkrun # 320 | 0.6 | 6.7 | 1 Oct 16 | |
5K | 18:30 | Wroxham 5K Series | 0.6 | -0.8 | 17 Jun 15 | |
parkrun | 19:12 | Norwich parkrun # 254 | 2.0 | -0.5 | 4 Jul 15 | |
parkrun | 19:43 | Newcastle parkrun # 292 | 1.2 | 1.4 | 10 Oct 15 | |
parkrun | 18:42 | Norwich parkrun # 248 | 1.0 | -0.8 | 23 May 15 | |
parkrun | 18:57 | Newcastle parkrun # 273 | 2.0 | -1.2 | 9 May 15 | |
parkrun | 18:47 | Newcastle parkrun # 272 | 1.6 | -1.2 | 2 May 15 | |
parkrun | 19:34 | Norwich parkrun # 260 | 1.6 | 0.7 | 15 Aug 15 | |
parkrun | 19:22 | Norwich parkrun # 252 | 1.6 | 0.2 | 20 Jun 15 | |
parkrun | 19:39 | Newcastle parkrun # 277 | 2.6 | -0.3 | 6 Jun 15 | |
parkrun | 19:14 | Newcastle parkrun # 274 | 1.6 | -0.2 | 16 May 15 | |
parkrun | 19:04 | Newcastle parkrun # 271 | 1.6 | -0.6 | 25 Apr 15 | |
parkrun | 19:02 | Norwich parkrun # 251 | 1.0 | 0.0 | 13 Jun 15 | |
parkrun | 20:12 | Norwich parkrun # 261 | 1.5 | 2.1 | 22 Aug 15 | |
parkrun | 18:35 | Newcastle parkrun # 261 | 1.2 | -1.5 | 14 Feb 15 | |
parkrun | 19:07 | Norwich parkrun # 239 | 1.2 | -0.1 | 21 Mar 15 | |
parkrun | 18:50 | Newcastle parkrun # 260 | 1.4 | -1.2 | 7 Feb 15 | |
parkrun | 19:14 | Newcastle parkrun # 258 | 2.2 | -1.1 | 24 Jan 15 | |
parkrun | 19:24 | Norwich parkrun # 241 | 1.5 | 0.2 | 4 Apr 15 | |
parkrun | 19:21 | Newcastle parkrun # 270 | 0.8 | 0.8 | 18 Apr 15 | |
parkrun | 19:17 | Newcastle parkrun # 263 | 1.6 | -0.1 | 28 Feb 15 | |
parkrun | 19:26 | Newcastle parkrun # 264 | 1.6 | 0.2 | 7 Mar 15 | |
parkrun | 19:03 | Norwich parkrun # 230 | 1.2 | -0.5 | 17 Jan 15 | |
parkrun | 19:32 | Newcastle parkrun # 262 | 1.6 | 0.4 | 21 Feb 15 | |
parkrun | 19:32 | Catton parkrun # 66 | 2.5 | -0.8 | 1 Jan 15 | |
parkrun | 20:02 | Newcastle parkrun # 259 | 3.0 | -0.2 | 31 Jan 15 | |
parkrun | 19:54 | Norwich parkrun # 240 | 1.2 | 1.6 | 28 Mar 15 | |
parkrun | 28:18 | Norwich parkrun # 371 | 1.5 | 17.0 | 16 Sep 17 | |
parkrun | 19:29 | Norwich parkrun # 227 | 1.8 | -0.2 | 27 Dec 14 | |
parkrun | 20:05 | Newcastle parkrun # 256 | 3.0 | -0.1 | 10 Jan 15 | |
parkrun | 19:06 | Newcastle parkrun # 247 | 1.4 | -0.6 | 15 Nov 14 | |
parkrun | 19:15 | Newcastle parkrun # 245 | 1.6 | -0.5 | 1 Nov 14 | |
parkrun | 19:32 | Norwich parkrun # 225 | 1.0 | 0.7 | 20 Dec 14 | |
parkrun | 19:41 | Newcastle parkrun # 250 | 1.8 | 0.2 | 6 Dec 14 | |
parkrun | 19:36 | Newcastle parkrun # 248 | 1.6 | 0.3 | 22 Nov 14 | |
parkrun | 19:40 | Newcastle parkrun # 244 | 1.8 | 0.2 | 25 Oct 14 | |
parkrun | 19:46 | Newcastle parkrun # 246 | 2.0 | 0.2 | 8 Nov 14 | |
parkrun | 19:32 | Newcastle parkrun # 251 | 1.0 | 0.7 | 13 Dec 14 | |
parkrun | 19:21 | Norwich parkrun # 211 | 2.0 | -0.7 | 13 Sep 14 | |
parkrun | 19:26 | Newcastle parkrun # 242 | 1.5 | 0.0 | 11 Oct 14 | |
parkrun | 19:48 | Newcastle parkrun # 241 | 2.2 | 0.1 | 4 Oct 14 | |
parkrun | 19:28 | Norwich parkrun # 210 | 2.0 | -0.4 | 6 Sep 14 | |
parkrun | 19:34 | Newcastle parkrun # 240 | 1.6 | 0.2 | 27 Sep 14 | |
parkrun | 19:11 | Catton parkrun # 47 | 1.0 | 0.0 | 23 Aug 14 | |
5K | 18:43 | Wroxham 5K Series | 0.5 | -1.3 | 16 Jul 14 | |
parkrun | 19:13 | Catton parkrun # 46 | 1.0 | 0.1 | 16 Aug 14 | |
parkrun | 20:40 | Newcastle parkrun # 243 | 2.4 | 1.7 | 18 Oct 14 | |
parkrun | 19:32 | Norwich parkrun # 204 | 1.5 | 0.2 | 26 Jul 14 | |
parkrun | 19:42 | Norwich parkrun # 201 | 2.0 | -0.7 | 5 Jul 14 | |
parkrun | 19:24 | Catton parkrun # 41 | 1.0 | -0.3 | 12 Jul 14 | |
parkrun | 19:11 | Newcastle parkrun # 222 | 1.0 | -0.9 | 17 May 14 | |
parkrun | 19:41 | Norwich parkrun # 199 | 1.5 | -0.3 | 21 Jun 14 | |
3000 | 10:51.10 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | -0.8 | 1 Jun 14 | |
parkrun | 21:12 | Norwich parkrun # 226 | 1.4 | 3.7 | 25 Dec 14 | |
parkrun | 19:36 | Norwich parkrun # 197 | 1.6 | -0.5 | 7 Jun 14 | |
parkrun | 19:21 | Newcastle parkrun # 214 | 2.0 | -1.7 | 22 Mar 14 | |
parkrun | 19:22 | Norwich parkrun # 198 | 1.0 | -0.4 | 14 Jun 14 | |
parkrun | 19:54 | Norwich parkrun # 203 | 1.0 | 1.5 | 19 Jul 14 | |
parkrun | 19:39 | Newcastle parkrun # 223 | 1.2 | -0.1 | 24 May 14 | |
parkrun | 19:34 | Norwich parkrun # 196 | 1.0 | -0.1 | 31 May 14 | |
parkrun | 19:08 | Norwich parkrun # 188 | 1.0 | -1.1 | 5 Apr 14 | |
parkrun | 19:25 | Newcastle parkrun # 212 | 1.8 | -1.3 | 8 Mar 14 | |
parkrun | 19:39 | Newcastle parkrun # 210 | 2.0 | -1.1 | 22 Feb 14 | |
parkrun | 21:58 | Norwich parkrun # 228 | 1.5 | 5.1 | 3 Jan 15 | |
parkrun | 19:35 | Newcastle parkrun # 215 | 0.8 | 0.0 | 29 Mar 14 | |
parkrun | 19:55 | Newcastle parkrun # 220 | 0.8 | 0.8 | 3 May 14 | |
parkrun | 20:03 | Newcastle parkrun # 209 | 2.5 | -0.7 | 15 Feb 14 | |
parkrun | 19:48 | Newcastle parkrun # 213 | 1.2 | 0.1 | 15 Mar 14 | |
parkrun | 19:31 | Newcastle parkrun # 211 | 0.6 | 0.1 | 1 Mar 14 | |
parkrun | 19:59 | Norwich parkrun # 174 | 2.4 | -0.8 | 28 Dec 13 | |
parkrun | 19:49 | Newcastle parkrun # 198 | 2.4 | -1.1 | 23 Nov 13 | |
parkrun | 20:39 | Newcastle parkrun # 208 | 3.0 | 0.0 | 8 Feb 14 | |
parkrun | 20:29 | Norwich parkrun # 191 | 1.0 | 1.8 | 26 Apr 14 | |
parkrun | 19:35 | Newcastle parkrun # 196 | 2.0 | -1.2 | 9 Nov 13 | |
parkrun | 19:56 | Newcastle parkrun # 200 | 2.2 | -0.7 | 7 Dec 13 | |
parkrun | 20:50 | Gorleston Cliffs parkrun # 248 | 3.0 | 0.4 | 18 Jan 14 | |
parkrun | 19:54 | Newcastle parkrun # 201 | 2.0 | -0.5 | 14 Dec 13 | |
parkrun | 19:57 | Newcastle parkrun # 199 | 2.0 | -0.4 | 30 Nov 13 | |
parkrun | 20:04 | Newcastle parkrun # 197 | 2.0 | -0.2 | 16 Nov 13 | |
parkrun | 19:55 | Newcastle parkrun # 194 | 2.0 | -0.5 | 26 Oct 13 | |
parkrun | 19:57 | Newcastle parkrun # 195 | 1.6 | 0.0 | 2 Nov 13 | |
parkrun | 19:51 | Newcastle parkrun # 192 | 1.8 | -0.4 | 12 Oct 13 | |
parkrun | 20:05 | Newcastle parkrun # 193 | 1.4 | 0.4 | 19 Oct 13 | |
1500 | 5:11.6 | East Anglian League | 1.6 | -0.8 | 1 Sep 13 | |
parkrun | 20:08 | Norwich parkrun # 159 | 1.5 | 0.4 | 21 Sep 13 | |
parkrun | 20:05 | Newcastle parkrun # 191 | 1.2 | 0.6 | 5 Oct 13 | |
3000 | 10:58.6 | UK Youth Development U17/U20 League Division Southern Premier 2 | 1.0 | -0.7 | 30 Jun 13 | |
parkrun | 20:02 | Norwich parkrun # 156 | 1.2 | 0.5 | 31 Aug 13 | |
800 | 2:30.1 | East Anglian League | 0.8 | -0.2 | 23 Jun 13 | |
5K | 19:14 | Wroxham 5K Series | 0.4 | -0.3 | 19 Jun 13 | |
parkrun | 20:18 | Norwich parkrun # 158 | 1.5 | 0.8 | 14 Sep 13 | |
1500 | 5:10.5 | East Anglian League | 1.1 | 0.1 | 23 Jun 13 | |
3000 | 11:18.90 | UK Youth Development U17/U20 League Division Southern Premier 2 | 1.0 | 0.5 | 28 Jul 13 | |
5000 | 19:19.4 | Norfolk County Championships | 0.0 | 0.3 | 3 Jun 13 | |
parkrun | 20:05 | Norwich parkrun # 142 | 1.0 | 0.8 | 25 May 13 | |
parkrun | 19:51 | Norwich parkrun # 133 | 1.5 | -0.1 | 23 Mar 13 | |
parkrun | 20:10 | Norwich parkrun # 140 | 1.5 | 0.5 | 11 May 13 | |
parkrun | 20:31 | Norwich parkrun # 141 | 1.6 | 1.1 | 18 May 13 | |
parkrun | 27:39 | Norwich parkrun # 262 | 1.0 | 16.2 | 29 Aug 15 | |
parkrun | 19:12 | Norwich parkrun # 123 | 1.0 | -1.2 | 29 Dec 12 | |
parkrun | 19:30 | Norwich parkrun # 127 | 1.0 | -0.4 | 9 Feb 13 | |
parkrun | 19:22 | Norwich parkrun # 114 | 1.6 | -1.5 | 3 Nov 12 | |
parkrun | 22:52 | Norwich parkrun # 173 | 1.6 | 5.8 | 25 Dec 13 | |
800 | 2:42.15 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.4 | 3.4 | 28 Apr 13 | |
3.851K | 14:48 | Southern Road Relays (SW/U17M) | 1.7 | -0.4 | 22 Sep 12 | |
parkrun | 19:54 | Norwich parkrun # 120 | 0.4 | 0.8 | 15 Dec 12 | |
parkrun | 19:42 | Norwich parkrun # 109 | 0.6 | 0.2 | 29 Sep 12 | |
parkrun | 20:28 | Norwich parkrun # 103 | 1.8 | 0.6 | 18 Aug 12 | |
1500 | 5:08.0 | East Anglian League | 0.8 | 0.1 | 1 Jul 12 | |
1500 | 5:06.3 | East Anglian League | 0.8 | -0.2 | 20 May 12 | |
parkrun | 20:01 | Norwich parkrun # 97 | 1.4 | 0.1 | 7 Jul 12 | |
parkrun | 19:53 | Norwich parkrun # 102 | 0.6 | 0.6 | 11 Aug 12 | |
parkrun | 22:34 | Norwich parkrun # 138 | 1.4 | 5.4 | 27 Apr 13 | |
3000 | 11:18.2 | National Junior Athletic League Thames Division | 1.0 | 1.1 | 24 Jun 12 | |
3000 | 11:24.4 | National Junior Athletic League Thames Division | 0.6 | 1.9 | 12 Aug 12 | |
3000 | 11:19.4 | Norfolk Schools' Championships | 0.6 | 1.6 | 16 Jun 12 | |
3000 | 11:30.5 | National Junior Athletic League Thames Division | 0.6 | 2.3 | 22 Jul 12 | |
parkrun | 19:19 | Norwich parkrun # 77 | 1.0 | -1.1 | 18 Feb 12 | |
parkrun | 19:50 | Norwich parkrun # 88 | 0.8 | 0.3 | 5 May 12 | |
1500 | 5:11.7 | Norfolk County Championships | 0.6 | 0.8 | 12 May 12 | |
parkrun | 20:12 | Gorleston Cliffs parkrun # 162 | 1.0 | 0.8 | 26 May 12 | |
3000 | 11:20.5 | National Junior Athletic League Thames Division | 0.6 | 1.7 | 29 Apr 12 | |
parkrun | 22:40 | Norwich parkrun # 124 | 1.6 | 5.4 | 5 Jan 13 | |
4K | 17:06 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 5.6 | -0.3 | 13 Mar 10 | |
1500 | 5:18.4 | Norfolk County Championships | 2.2 | -1.3 | 9 May 10 | |
800 | 2:40.4 | McCain UK Young Athletes League Southern Premier E | 0.8 | 1.2 | 16 May 10 | |
3000 | 11:46.1 | McCain UK Young Athletes League Southern Premier E | 1.0 | 1.5 | 16 May 10 | |
3000 | 11:15.45 | National Junior Athletic League Southern Premier | 1.0 | -0.4 | 23 May 10 | |
3000 | 11:05.0 | Norfolk Schools Championships | 0.6 | -1.0 | 12 Jun 10 | |
3000 | 11:12.2 | ESAA Anglian Schools Inter-County Championships | 1.0 | -0.6 | 19 Jun 10 | |
800 | 2:39.5 | McCain UK Young Athletes League Southern Premier E | 1.6 | 0.2 | 20 Jun 10 | |
3000 | 11:27.4 | McCain UK Young Athletes League Southern Premier E | 0.6 | 0.8 | 20 Jun 10 | |
3000 | 11:23.9 | McCain UK Young Athletes League Southern Premier E | 0.6 | 0.6 | 18 Jul 10 | |
parkrun | 21:26 | Norwich parkrun # 7 | 1.0 | 2.9 | 18 Sep 10 | |
2.997K | 11:54 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.6 | 25 Sep 10 | |
3.863K | 15:30 | Young Athletes' National Road Relays | 1.3 | 1.4 | 17 Oct 10 | |
parkrun | 20:45 | Norwich parkrun # 18 | 2.0 | 0.6 | 1 Jan 11 | |
3000 | 11:13.4 | National Junior League Southern Premier Division | 1.0 | -0.5 | 1 May 11 | |
3000 | 11:00.95 | National Junior League Southern Premier Division | 0.4 | -0.6 | 29 May 11 | |
1500 | 5:12.2 | Norfolk Schools' Championships | 0.4 | 0.0 | 11 Jun 11 | |
1500 | 5:01.4 | Norfolk County Championships | 0.4 | -1.5 | 26 Jun 11 | |
3000 | 11:02.67 | National Junior League Southern Premier Division | 1.0 | 0.2 | 10 Jul 11 | |
parkrun | 19:42 | Norwich parkrun # 48 | 1.0 | -0.3 | 30 Jul 11 | |
parkrun | 20:16 | Gorleston Cliffs parkrun # 122 | 1.0 | 0.8 | 20 Aug 11 | |
2.997K | 11:21 | Southern Junior Road Relay Championships | 1.3 | 1.0 | 24 Sep 11 | |
parkrun | 20:04 | Norwich parkrun # 58 | 1.0 | 0.4 | 8 Oct 11 | |
parkrun | 19:53 | Norwich parkrun # 59 | 0.6 | 0.5 | 15 Oct 11 | |
parkrun | 20:46 | Norwich parkrun # 65 | 1.0 | 1.9 | 26 Nov 11 | |
parkrun | 20:04 | Norwich parkrun # 71 | 1.8 | -0.4 | 7 Jan 12 | |
parkrun | 21:24 | Norwich parkrun # 95 | 1.2 | 3.1 | 23 Jun 12 | |
parkrun | 23:49 | Norwich parkrun # 122 | 1.0 | 7.9 | 25 Dec 12 | |
parkrun | 29:55 | Norwich parkrun # 151 | 1.0 | 18.2 | 27 Jul 13 | |