11.36K | 40:52 | Hampshire County Championships | 3.9 | -1.2 | 4 Jan 25 | +1 |
10K | 33:37 | Hampshire League | 1.2 | -0.7 | 11 Jan 25 | +2 |
9.75K | 35:37 | Hampshire League | 4.3 | -0.7 | 9 Nov 24 | +3 |
9.95K | 35:20 | Hampshire League | 3.0 | -0.5 | 30 Nov 24 | +4 |
800 | 1:59.77 | Watford Harriers Open Graded Meetings | 0.4 | -0.4 | 7 Aug 24 | +5 |
800 | 1:59.82 | Basingstoke Summer Competition 1 | 0.2 | -0.2 | 24 Jul 24 | |
800 | 1:59.89 | Watford Harriers Open Graded Meetings | 0.3 | -0.5 | 10 Jul 24 | |
10K | 34:23 | Telford 10K | 0.5 | 0.8 | 15 Dec 24 | |
10K | 36:06 | Basingstoke 10K / Half Marathon | 1.4 | 1.7 | 6 Oct 24 | |
800 | 2:00.57 | Kingston AC & Polytechnic Harriers Open | 0.0 | -0.2 | 1 May 24 | |
6K | 21:52 | Southern Men's 6-Stage Relays | 2.2 | 2.4 | 21 Sep 24 | |
9.62K | 33:35 | Hampshire League | 2.7 | -0.8 | 10 Feb 24 | |
10K | 33:47 | Hampshire League | 1.4 | -0.8 | 13 Jan 24 | |
12.2K | 47:00 | Hampshire County Championships | 6.2 | -0.9 | 6 Jan 24 | |
10K | 36:16 | Hampshire League | 4.1 | -0.8 | 11 Nov 23 | |
9.75K | 35:42 | Hampshire League | 4.4 | -0.7 | 28 Oct 23 | |
HM | 80:55 | Reading Half Marathon | 0.7 | 3.0 | 14 Apr 24 | |
HM | 83:02 | Basingstoke 10K / Half Marathon | 3.2 | 1.5 | 1 Oct 23 | |
3000 | 9:14.06 | Aldershot, Farnham & District Open Meeting | 1.4 | -0.7 | 8 Jun 23 | |
9.62K | 31:02 | Hampshire League | 0.7 | -4.5 | 4 Mar 23 | |
800 | 2:01.23 | Coronation Open Meeting | 0.5 | -0.2 | 5 May 23 | |
HM | 73:13 | Reading Half Marathon | 0.6 | -0.9 | 2 Apr 23 | |
3000 | 9:16.38 | BMC Regional Races | 0.6 | 0.2 | 5 Jul 23 | |
10K | 35:34 | Hampshire League | 4.3 | -4.6 | 14 Jan 23 | |
10K | 34:04 | Hampshire League | 2.6 | -4.5 | 11 Feb 23 | |
10K | 33:27 | Eastleigh 10K | 0.6 | -3.2 | 19 Mar 23 | |
11.8K | 38:00 | Hampshire County Championships | 0.2 | -4.5 | 7 Jan 23 | |
10K | 32:11 | Hampshire League | -0.1 | -3.9 | 3 Dec 22 | |
9.1K | 34:47 | Hampshire League | 6.2 | -3.5 | 12 Nov 22 | |
HM | 79:07 | Basingstoke Half Marathon | 2.2 | 0.0 | 2 Oct 22 | |
6K | 20:15 | Aldershot Road Relays | 1.7 | 0.0 | 24 Sep 22 | |
HM | 86:06 | Hampshire Hoppit Half Marathon | 6.8 | 0.0 | 12 Jun 22 | |
9.62K | 33:06 | Alton Sports Hampshire League | 2.2 | -1.6 | 13 Nov 21 | |
9.5K | 34:44 | Alton Sports Hampshire League | 3.3 | -0.4 | 15 Jan 22 | |
12K | 45:00 | Hampshire County Championships | 4.3 | -0.9 | 8 Jan 22 | |
800 | 2:00.2 | Southern Athletics League - West | 1.2 | -0.8 | 20 Jun 21 | |
10K | 35:11 | Alton Sports Hampshire League | 4.1 | -3.7 | 8 Feb 20 | |
800 | 2:01.47 | Winchester June Open Meeting | 1.0 | -0.2 | 1 Jun 21 | |
9.5K | 34:22 | Alton Sports Hampshire League | 4.8 | -3.3 | 11 Jan 20 | |
HM | 74:52 | Milton Keynes Festival of Running Half Marathon | 0.8 | -1.8 | 15 Mar 20 | |
5.053K | 16:51 | SOAR MK Relays | 1.5 | -0.7 | 26 Sep 21 | |
14K | 55:14 | South of England AA Championships | 6.5 | -2.4 | 25 Jan 20 | |
800 | 1:58.75 | Watford Open Graded Meeting | 0.0 | -0.1 | 10 Jul 19 | |
800 | 1:58.92 | Watford Open Graded Meeting | 0.0 | 0.0 | 12 Jun 19 | |
15K | 51:11 | South of England AA Championships | 1.9 | -3.5 | 26 Jan 19 | |
10K | 34:16 | Alton Sports Hampshire League | 2.7 | -3.3 | 9 Feb 19 | |
10K | 32:38 | Alton Sports Hampshire League | 0.2 | -2.6 | 12 Jan 19 | |
12K | 42:19 | Hampshire County Championships | 2.5 | -2.4 | 5 Jan 19 | |
10K | 36:09 | Alton Sports Hampshire League | 4.2 | -2.8 | 1 Dec 18 | |
9.1K | 35:04 | Alton Sports Hampshire League | 6.8 | -2.7 | 10 Nov 18 | |
9.62K | 33:01 | Alton Sports Hampshire League | 2.3 | -2.8 | 13 Oct 18 | |
HM | 76:51 | Basingstoke Half Marathon | 1.3 | -2.2 | 7 Oct 18 | |
10K | 33:39 | Alton Sports Hampshire League | 1.4 | -3.2 | 13 Jan 18 | |
11.75K | 43:37 | Hampshire County Championships | 4.6 | -3.0 | 6 Jan 18 | |
9.62K | 32:38 | Alton Sports Hampshire League | 2.1 | -3.5 | 14 Oct 17 | |
5.25K | 15:58 | Southern Men's 6-Stage Relays | -0.6 | -2.9 | 24 Sep 17 | |
15K | 61:52 | South of England AA Championships | 5.7 | -0.5 | 27 Jan 18 | |
parkrun | 17:11 | Basingstoke parkrun # 494 | 2.3 | -1.2 | 19 Aug 17 | |
parkrun | 17:08 | Basingstoke parkrun # 478 | 1.6 | -0.6 | 29 Apr 17 | |
HM | 83:55 | Hereford Running Festival Half Marathon | 1.8 | 1.7 | 14 May 17 | |
parkrun | 18:11 | Basingstoke parkrun # 470 | 3.0 | 0.3 | 4 Mar 17 | |
parkrun | 17:54 | Basingstoke parkrun # 443 | 2.1 | 0.6 | 10 Sep 16 | |
parkrun | 17:56 | Walthamstow parkrun # 172 | 3.6 | -0.8 | 28 May 16 | |
HM | 78:18 | Hereford Half Marathon | 1.0 | -0.2 | 8 May 16 | |
10K | 35:49 | Alton Sports Hampshire League | 3.1 | -1.9 | 13 Feb 16 | |
5M | 31:29 | Alton Sports Hampshire League | 6.0 | -0.9 | 16 Jan 16 | |
10K | 35:19 | Milton Keynes Festival of Running 10K | 0.8 | -0.2 | 6 Mar 16 | |
15K | 59:08 | South of England Championships | 4.6 | -0.5 | 30 Jan 16 | |
9.62K | 33:46 | Alton Sports Hampshire League | 1.4 | -0.9 | 5 Dec 15 | |
parkrun | 17:11 | Northampton parkrun # 190 | 2.0 | -0.9 | 19 Dec 15 | |
parkrun | 17:31 | Northampton parkrun # 200 | 1.5 | 0.3 | 27 Feb 16 | |
parkrun | 16:41 | Northampton parkrun # 179 | 1.0 | -1.2 | 3 Oct 15 | |
parkrun | 17:26 | Northampton parkrun # 186 | 1.5 | 0.2 | 21 Nov 15 | |
parkrun | 17:19 | Northampton parkrun # 176 | 2.0 | -0.8 | 12 Sep 15 | |
HM | 77:04 | Milton Keynes Festival of Running Half Marathon | 0.7 | -0.8 | 8 Mar 15 | |
HM | 81:50 | Hereford Half Marathon | 1.4 | 0.9 | 10 May 15 | |
parkrun | 17:37 | Northampton parkrun # 152 | 1.0 | 0.8 | 28 Mar 15 | |
5.994K | 20:09 | Southern Men's 6 Stage Relays | 1.5 | -2.0 | 21 Sep 14 | |
5.848K | 19:42 | ERRA Men's National 6 Stage Relays | 1.5 | -1.9 | 4 Oct 14 | |
parkrun | 17:13 | Northampton parkrun # 135 | 1.5 | -0.7 | 29 Nov 14 | |
parkrun | 17:04 | Northampton parkrun # 134 | 1.0 | -0.5 | 22 Nov 14 | |
800 | 1:59.51 | Loughborough Students AC v The Army v British Police | 0.8 | -1.4 | 14 May 14 | |
parkrun | 17:10 | Northampton parkrun # 133 | 1.5 | -0.8 | 15 Nov 14 | |
800 | 2:00.20 | Loughborough Students AC v East Midlands v Combined Services v Achilles | 0.2 | 0.0 | 28 May 14 | |
parkrun | 17:00 | Northampton parkrun # 126 | 1.0 | -0.7 | 27 Sep 14 | |
1500 | 4:12.41 | Loughborough Students AC Open Meeting | 0.6 | 0.7 | 11 Jun 14 | |
2M | 10:39 | Ed Prickett Memorial Relays | 3.8 | 0.4 | 22 Mar 14 | |
8K | 28:49 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.0 | 13 Mar 10 | |
1500 | 4:17.78 | Basingstoke & Mid Hants AC Young Athletes Open | 0.8 | -0.4 | 3 Apr 10 | |
1500 | 4:19.6 | National Junior Athletic League Itchen | 0.8 | -0.1 | 25 Apr 10 | |
1500 | 4:14.76 | Hampshire County Championships | 0.8 | -0.9 | 9 May 10 | |
1500 | 4:15.9 | National Junior Athletic League Itchen | 0.8 | -0.6 | 23 May 10 | |
1500 | 4:15.8 | National Junior Athletic League Itchen | 0.8 | -0.7 | 27 Jun 10 | |
5.994K | 20:40 | Southern 6 Stage Road Relays | 1.5 | 0.0 | 26 Sep 10 | |
1500 | 4:09.36 | Hampshire County Championships | 0.6 | -1.4 | 15 May 11 | |
1500 | 4:14.5 | National Junior League Itchen Division | 0.8 | -0.1 | 10 Jul 11 | |
5.994K | 20:09 | Southern Road Relay Championships | 1.9 | 0.0 | 25 Sep 11 | |
5.848K | 20:25 | ERRA National 6 Stage Relays | 1.4 | 0.0 | 15 Oct 11 | |
2M | 10:54 | Ed Prickett Memorial Relays | 2.4 | 2.4 | 17 Mar 12 | |
1500 | 4:15.28 | Loughborough Students BUCS Trials | 0.8 | 0.0 | 28 Apr 12 | |
1500 | 4:09.80 | Loughborough Students v British Police v Army | 0.2 | -0.1 | 16 May 12 | |
1500 | 4:07.43 | Loughborough Students v East Midlands v Birmingham University | 0.6 | -0.9 | 30 May 12 | |
1500 | 4:07.84 | Loughborough Students v Combined Services v Achilles | 0.7 | -0.6 | 13 Jun 12 | |
1500 | 4:16.7 | Southern Athletics League Division 2 W | 0.8 | 0.5 | 1 Sep 12 | |
1500 | 4:16.34 | Loughborough Students AC Open Meeting (inc BUCS Trials) | 0.8 | 0.5 | 27 Apr 13 | |
1500 | 4:10.51 | Loughborough Students AC v Army v British Police v Birmingham University Match | 0.8 | -0.4 | 15 May 13 | |
1500 | 4:09.19 | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 0.8 | -0.5 | 29 May 13 | |
1500 | 4:15.07 | Loughborough Students AC Open Meeting | 0.8 | 0.3 | 12 Jun 13 | |
5K | 17:56 | ECCA National Relays | 3.9 | 0.0 | 2 Nov 13 | |
parkrun | 17:21 | Basingstoke parkrun # 295 | 3.4 | 0.0 | 21 Dec 13 | |
parkrun | 17:12 | Basingstoke parkrun # 297 | 1.5 | -1.8 | 28 Dec 13 | |
7.9K | 28:41 | BUCS Cross Country Championships | 3.0 | -1.9 | 1 Feb 14 | |
parkrun | 16:51 | Basingstoke parkrun # 314 | 1.4 | -2.2 | 19 Apr 14 | |