Name:
Paul Ross
Gender:
Male
Club:
Oak Park
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM83:43Chester Half Marathon1.2-1.419 May 19+
parkrun18:29Torbay Velopark parkrun # 1351.6-1.127 Jul 19+
10M66:04Sneyd Striders Christmas Pudding 101.11.08 Dec 19+
parkrun18:44Walsall Arboretum parkrun # 3861.8-0.720 Jul 19+
10K38:11Runfest Wales 10K0.6-0.423 Jun 19+
parkrun18:43Walsall Arboretum parkrun # 3801.8-0.88 Jun 19
parkrun18:41Walsall Arboretum parkrun # 3811.3-0.315 Jun 19
Mar3:07:52Virgin London Marathon1.31.028 Apr 19
10K38:49Market Drayton 10K1.0-0.312 May 19
5K18:47Llandudno Easter 5K0.70.320 Apr 19
parkrun20:59Walsall Arboretum parkrun # 4061.93.87 Dec 19
parkrun18:34Walsall Arboretum parkrun # 3541.5-1.015 Dec 18
5M30:43Sneyd Striders Christmas Pudding 51.00.69 Dec 18
parkrun18:42Walsall Arboretum parkrun # 3481.40.53 Nov 18
parkrun18:48Walsall Arboretum parkrun # 3511.01.124 Nov 18
10K39:30Draycote Water Winter 10K Series1.01.511 Nov 18
parkrun19:34Walsall Arboretum parkrun # 3561.21.425 Dec 18
parkrun19:35Walsall Arboretum parkrun # 3452.41.313 Oct 18
parkrun22:27Walsall Arboretum parkrun # 4091.27.425 Dec 19
Mar3:12:55Virgin London Marathon3.21.322 Apr 18
parkrun19:48Walsall Arboretum parkrun # 3521.23.01 Dec 18
parkrun19:10Walsall Arboretum parkrun # 3272.80.19 Jun 18
10K38:34Big Rock 10K1.00.55 May 18
parkrun19:51Walsall Arboretum parkrun # 3500.43.917 Nov 18
20M2:21:03Knighton 201.91.711 Mar 18
parkrun20:39Walsall Arboretum parkrun # 3551.13.722 Dec 18
26.2K1:43:52MBNA Chester Metric Marathon 26.2K1.8-1.48 Oct 17
parkrun20:07Walsall Arboretum parkrun # 3391.83.11 Sep 18
parkrun19:45Walsall Arboretum parkrun # 3152.91.217 Mar 18
parkrun19:00Walsall Arboretum parkrun # 3131.21.324 Feb 18
parkrun22:36Walsall Arboretum parkrun # 3681.86.916 Mar 19
parkrun19:30Walsall Arboretum parkrun # 3092.31.327 Jan 18
parkrun19:16Walsall Arboretum parkrun # 3101.61.53 Feb 18
parkrun18:59Melton Mowbray parkrun # 1442.60.023 Sep 17
parkrun18:20Walsall Arboretum parkrun # 2821.6-0.422 Jul 17
Mar3:07:43Worcester Marathon2.80.621 May 17
parkrun19:37Walsall Arboretum parkrun # 3111.22.610 Feb 18
Mar3:02:57Virgin London Marathon1.50.923 Apr 17
10K39:21Runfest Wales 10K2.00.424 Jun 17
parkrun18:45Walsall Arboretum parkrun # 2920.61.530 Sep 17
parkrun19:35Walsall Arboretum parkrun # 2951.82.021 Oct 17
parkrun20:04Walsall Arboretum parkrun # 3031.83.023 Dec 17
parkrun19:46Walsall Arboretum parkrun # 2971.82.44 Nov 17
parkrun18:27Walsall Arboretum parkrun # 2761.20.210 Jun 17
parkrun20:36Walsall Arboretum parkrun # 3081.64.220 Jan 18
10K38:35Market Drayton 10K1.20.47 May 17
parkrun20:05Walsall Arboretum parkrun # 3011.03.92 Dec 17
parkrun20:37Walsall Arboretum parkrun # 3022.04.09 Dec 17
Mar3:11:38Brooks Snowdonia Marathon4.7-0.429 Oct 16
10M61:20Sneyd Striders Christmas Pudding 100.8-0.711 Dec 16
parkrun19:48Conwy parkrun # 1311.82.529 Jul 17
parkrun18:23Walsall Arboretum parkrun # 2561.7-0.421 Jan 17
parkrun18:20Cannock Chase parkrun # 51.8-0.617 Dec 16
parkrun17:58Walsall Arboretum parkrun # 2481.4-1.03 Dec 16
parkrun18:21Walsall Arboretum parkrun # 2581.20.04 Feb 17
HM88:43Stafford Half Marathon1.22.119 Mar 17
HM84:08Bangor Half Marathon2.0-0.88 Oct 16
parkrun21:33Walsall Arboretum parkrun # 3041.95.825 Dec 17
parkrun19:03Walsall Arboretum parkrun # 2591.80.911 Feb 17
5K19:11Llandudno Easter 5K0.62.415 Apr 17
parkrun19:32Walsall Arboretum parkrun # 2611.52.225 Feb 17
parkrun19:57Walsall Arboretum parkrun # 2711.23.46 May 17
parkrun19:17Walsall Arboretum parkrun # 2541.81.47 Jan 17
HM92:53North Wales Half Marathon5.20.030 Jul 16
parkrun18:42Walsall Arboretum parkrun # 2441.40.65 Nov 16
10K37:53Runfest Wales 10K1.4-0.525 Jun 16
parkrun19:03Walsall Arboretum parkrun # 2461.21.519 Nov 16
parkrun18:44Walsall Arboretum parkrun # 2391.20.81 Oct 16
Mar2:58:27Virgin London Marathon0.90.524 Apr 16
10K38:17Market Drayton 10K1.9-0.68 May 16
parkrun18:12Walsall Arboretum parkrun # 2270.60.39 Jul 16
parkrun19:47Walsall Arboretum parkrun # 2510.83.524 Dec 16
parkrun18:29Walsall Arboretum parkrun # 2231.00.511 Jun 16
parkrun21:27Walsall Arboretum parkrun # 2454.43.212 Nov 16
parkrun19:47Perry Hall parkrun # 922.51.86 Aug 16
HM82:11Coventry Half Marathon-0.10.428 Feb 16
parkrun20:32Walsall Arboretum parkrun # 2521.04.825 Dec 16
parkrun18:30Walsall Arboretum parkrun # 2141.00.69 Apr 16
10M61:11Sneyd Striders Christmas Pudding 100.4-1.013 Dec 15
parkrun18:48Conwy parkrun # 691.01.214 May 16
parkrun18:18Walsall Arboretum parkrun # 2031.2-0.123 Jan 16
parkrun21:08Parke parkrun # 1135.02.028 May 16
parkrun18:10Walsall Arboretum parkrun # 1971.0-0.219 Dec 15
parkrun18:41Walsall Arboretum parkrun # 2051.00.96 Feb 16
Mar3:03:30MBNA Chester Marathon1.50.44 Oct 15
parkrun22:40Walsall Arboretum parkrun # 2731.09.020 May 17
HM86:33Dartmoor Vale Half Marathon1.40.325 Oct 15
parkrun21:09Walsall Arboretum parkrun # 2411.65.415 Oct 16
parkrun18:44Walsall Arboretum parkrun # 1981.01.025 Dec 15
parkrun18:22Walsall Arboretum parkrun # 1881.0-0.417 Oct 15
10K38:35Lichfield 10K1.8-0.813 Sep 15
parkrun18:24Walsall Arboretum parkrun # 1911.0-0.37 Nov 15
parkrun22:24Walsall Arboretum parkrun # 2631.18.411 Mar 17
parkrun19:29Walsall Arboretum parkrun # 2021.52.116 Jan 16
parkrun19:34Walsall Arboretum parkrun # 2071.02.820 Feb 16
parkrun18:52Walsall Arboretum parkrun # 1931.00.721 Nov 15
parkrun18:17Walsall Arboretum parkrun # 1801.0-0.522 Aug 15
parkrun19:05Walsall Arboretum parkrun # 1951.01.25 Dec 15
HM84:56Southport Half Marathon1.2-0.35 Jul 15
parkrun19:48Walsall Arboretum parkrun # 2041.03.330 Jan 16
parkrun18:54Conwy parkrun # 371.00.826 Sep 15
parkrun19:24Walsall Arboretum parkrun # 1941.01.828 Nov 15
parkrun19:13Exeter Riverside parkrun # 621.01.524 Oct 15
Mar2:58:50ASICS Greater Manchester Marathon0.40.519 Apr 15
parkrun20:17Walsall Arboretum parkrun # 1992.03.326 Dec 15
parkrun21:05Walsall Arboretum parkrun # 2181.05.97 May 16
parkrun18:55Walsall Arboretum parkrun # 1751.00.818 Jul 15
10K37:58Market Drayton 10K0.10.310 May 15
parkrun19:40Walsall Arboretum parkrun # 1871.02.410 Oct 15
parkrun20:57Walsall Arboretum parkrun # 2091.05.65 Mar 16
parkrun18:50Walsall Arboretum parkrun # 1701.00.613 Jun 15
parkrun18:20Telford parkrun # 961.0-0.428 Feb 15
parkrun21:11Walsall Arboretum parkrun # 2061.06.113 Feb 16
parkrun19:19Walsall Arboretum parkrun # 1691.01.76 Jun 15
parkrun19:10Conwy parkrun # 171.01.42 May 15
parkrun18:49Walsall Arboretum parkrun # 1571.00.614 Mar 15
parkrun18:43Wolverhampton parkrun # 1011.00.47 Feb 15
parkrun21:25Walsall Arboretum parkrun # 2011.06.69 Jan 16
parkrun19:42Walsall Arboretum parkrun # 1592.01.528 Mar 15
parkrun20:18Leamington parkrun # 2211.53.227 Jun 15
10M64:57Sneyd Striders Christmas Pudding 100.80.914 Dec 14
parkrun19:21Walsall Arboretum parkrun # 1531.51.214 Feb 15
parkrun21:07Walsall Arboretum parkrun # 1831.05.412 Sep 15
parkrun20:16Walsall Arboretum parkrun # 1651.03.69 May 15
10K40:39Wheaton Aston Roman 10K0.92.227 Dec 14
parkrun18:04Telford parkrun # 651.0-2.528 Jun 14
HM86:10Southport Half Marathon1.20.36 Jul 14
parkrun20:45Wolverhampton parkrun # 1101.54.111 Apr 15
parkrun19:21Walsall Arboretum parkrun # 1391.01.715 Nov 14
parkrun19:32Walsall Arboretum parkrun # 1262.01.116 Aug 14
parkrun19:47Walsall Arboretum parkrun # 1411.02.629 Nov 14
HM93:44Conwy Half Marathon1.23.823 Nov 14
Mar3:18:41MBNA Chester Marathon0.84.45 Oct 14
10K40:57Lichfield 10K1.02.414 Sep 14
parkrun19:42Walsall Arboretum parkrun # 1341.02.511 Oct 14
parkrun20:01Exeter Riverside parkrun # 121.03.125 Oct 14
5M33:18Andy Holden 52.42.09 Jul 14
10K40:30Aldridge 10K1.40.08 Jun 14
parkrun19:07Weymouth parkrun # 391.0-0.324 May 14
parkrun22:27Walsall Arboretum parkrun # 1632.07.025 Apr 15
parkrun23:23Rushcliffe parkrun # 1541.09.819 Sep 15
parkrun20:06Walsall Arboretum parkrun # 1221.03.319 Jul 14
parkrun22:22Walsall Arboretum parkrun # 1492.56.317 Jan 15
5M31:32Alsager 51.3-0.72 Feb 14
parkrun21:53Walsall Arboretum parkrun # 1511.56.431 Jan 15
10K40:14Market Drayton 10K0.30.911 May 14
parkrun21:13Walsall Arboretum parkrun # 1421.05.66 Dec 14
parkrun21:29Walsall Arboretum parkrun # 1431.55.613 Dec 14
parkrun21:32Wolverhampton parkrun # 941.06.220 Dec 14
parkrun21:06Walsall Arboretum parkrun # 1381.05.38 Nov 14
parkrun20:44Walsall Arboretum parkrun # 1301.04.613 Sep 14
parkrun21:46Walsall Arboretum parkrun # 1451.06.725 Dec 14
parkrun19:27Walsall Arboretum parkrun # 961.5-0.118 Jan 14
10K39:05Telford 10K0.4-0.715 Dec 13
parkrun22:34Walsall Arboretum parkrun # 1541.08.221 Feb 15
parkrun18:55Telford parkrun # 361.0-1.223 Nov 13
parkrun19:10Walsall Arboretum parkrun # 941.0-0.24 Jan 14
parkrun19:00Walsall Arboretum parkrun # 861.0-1.216 Nov 13
parkrun19:27Walsall Arboretum parkrun # 931.00.428 Dec 13
parkrun19:52Hanley parkrun # 1211.01.325 Jan 14
parkrun19:39Shrewsbury parkrun # 131.00.821 Dec 13
parkrun22:57Walsall Arboretum parkrun # 1481.58.410 Jan 15
parkrun24:09Walsall Arboretum parkrun # 1582.010.221 Mar 15
parkrun19:13Walsall Arboretum parkrun # 781.0-0.821 Sep 13
parkrun25:40Walsall Arboretum parkrun # 1861.013.93 Oct 15
parkrun21:39Walsall Arboretum parkrun # 1161.54.47 Jun 14
parkrun22:13Walsall Arboretum parkrun # 1271.07.523 Aug 14
parkrun19:28Walsall Arboretum parkrun # 731.0-0.217 Aug 13
parkrun19:29Walsall Arboretum parkrun # 771.0-0.214 Sep 13
parkrun19:31Walsall Arboretum parkrun # 741.0-0.124 Aug 13
parkrun19:06Walsall Arboretum parkrun # 661.0-1.929 Jun 13
parkrun26:03Conkers parkrun # 2291.813.725 Jul 15
parkrun19:40Walsall Arboretum parkrun # 701.00.227 Jul 13
parkrun19:41Walsall Arboretum parkrun # 721.00.210 Aug 13
parkrun20:04Walsall Arboretum parkrun # 691.50.520 Jul 13
parkrun21:57Walsall Arboretum parkrun # 1061.05.529 Mar 14
parkrun19:33Walsall Arboretum parkrun # 601.0-2.618 May 13
parkrun20:38Walsall Arboretum parkrun # 801.02.25 Oct 13
parkrun26:35Walsall Arboretum parkrun # 1791.015.415 Aug 15
parkrun25:00Walsall Arboretum parkrun # 1501.012.724 Jan 15
parkrun20:14Walsall Arboretum parkrun # 681.21.213 Jul 13
parkrun25:21Perry Hall parkrun # 12.411.922 Nov 14
parkrun21:00Walsall Arboretum parkrun # 811.02.912 Oct 13
parkrun20:19Walsall Arboretum parkrun # 651.00.622 Jun 13
parkrun20:18Walsall Arboretum parkrun # 641.00.615 Jun 13
parkrun20:33Walsall Arboretum parkrun # 562.0-1.820 Apr 13
parkrun20:18Walsall Arboretum parkrun # 571.0-1.327 Apr 13
Mar3:56:14Virgin London Marathon1.39.813 Apr 14
parkrun20:26Walsall Arboretum parkrun # 541.0-1.76 Apr 13
parkrun20:53Walsall Arboretum parkrun # 591.00.211 May 13
parkrun20:48Walsall Arboretum parkrun # 471.5-1.716 Feb 13
parkrun23:01Walsall Arboretum parkrun # 881.07.230 Nov 13
parkrun21:07Walsall Arboretum parkrun # 501.5-0.99 Mar 13
parkrun23:37Walsall Arboretum parkrun # 951.08.711 Jan 14
parkrun20:55Walsall Arboretum parkrun # 431.5-2.55 Jan 13
parkrun24:44Walsall Arboretum parkrun # 1071.010.75 Apr 14
parkrun24:52Walsall Arboretum parkrun # 1050.811.122 Mar 14
parkrun21:53Walsall Arboretum parkrun # 402.5-1.622 Dec 12
parkrun21:47Walsall Arboretum parkrun # 392.5-1.815 Dec 12
parkrun21:25Walsall Arboretum parkrun # 361.5-3.424 Nov 12
parkrun24:23Cannon Hill parkrun # 1711.09.814 Dec 13
parkrun25:22Walsall Arboretum parkrun # 1041.011.815 Mar 14
parkrun22:12Walsall Arboretum parkrun # 461.51.09 Feb 13
parkrun31:23Walsall Arboretum parkrun # 1771.022.61 Aug 15
parkrun23:11Walsall Arboretum parkrun # 511.53.216 Mar 13
parkrun31:48Walsall Arboretum parkrun # 1781.023.28 Aug 15
parkrun22:22Walsall Arboretum parkrun # 351.5-2.717 Nov 12
parkrun23:00Walsall Arboretum parkrun # 341.50.010 Nov 12
parkrun26:30Walsall Arboretum parkrun # 981.013.81 Feb 14
parkrun31:21Walsall Arboretum parkrun # 1122.519.610 May 14
parkrun34:23Walsall Arboretum parkrun # 1131.024.617 May 14
parkrun29:18Walsall Arboretum parkrun # 1181.517.721 Jun 14
parkrun31:12Conkers parkrun # 1751.022.426 Jul 14
parkrun34:15Walsall Arboretum parkrun # 1241.525.52 Aug 14
parkrun31:02Colwick parkrun # 1701.022.220 Sep 14
parkrun33:26Walsall Arboretum parkrun # 1561.524.67 Mar 15
parkrun33:19Walsall Arboretum parkrun # 1661.025.016 May 15

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