Name:
Keith Roll
Gender:
Male
Club:
Low Fell
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:24Gateshead parkrun # 3823.6-2.226 Oct 19+
parkrun21:02Gateshead parkrun # 3873.4-0.825 Dec 19+
parkrun21:07Leazes parkrun # 213.3-0.518 Jan 20+
HM91:33SimplyHealth Great North Run1.4-1.08 Sep 19+
parkrun20:18Leazes parkrun # 82.0-0.819 Oct 19+
parkrun21:43South Shields parkrun # 3534.00.07 Mar 20
parkrun21:14Gateshead parkrun # 3883.10.028 Dec 19
parkrun20:37Riverside parkrun # 3792.0-0.214 Dec 19
parkrun20:29Newcastle parkrun # 4752.8-1.317 Aug 19
parkrun20:25Leazes parkrun # 22.6-1.224 Aug 19
parkrun21:04Whitley Bay parkrun # 3682.50.221 Dec 19
parkrun21:10Riverside parkrun # 3822.70.21 Jan 20
5K20:09LFRC Yacht Race 5K2.0-1.122 Aug 19
parkrun20:04Riverside parkrun # 3651.8-1.131 Aug 19
parkrun21:18Herrington Country parkrun # 322.80.48 Feb 20
parkrun20:32Riverside parkrun # 3891.20.415 Feb 20
5K19:55Watergate 5K (Inc NEMAA Masters Championships)1.4-1.029 Aug 19
10K41:59Heaton Harriers Memorial 10K0.70.210 Nov 19
10K44:15Saltwell 10K2.60.521 Dec 19
parkrun20:08Riverside parkrun # 3661.8-1.07 Sep 19
10K42:54Run Durham Dalton Park Summer 5K / 10K2.2-0.418 Aug 19
parkrun21:36Durham parkrun # 4053.10.71 Jan 20
parkrun20:58Riverside parkrun # 3762.00.523 Nov 19
parkrun21:33Newcastle parkrun # 5002.80.922 Feb 20
2.22M14:49North East Road Relay Championships2.90.915 Feb 20
parkrun20:57Riverside parkrun # 3781.60.97 Dec 19
2.22M14:18North East Counties Relay Championship2.6-0.331 Aug 19
parkrun20:30Sunderland parkrun # 4922.8-1.213 Jul 19
parkrun22:27Sunderland parkrun # 5164.21.211 Jan 20
parkrun21:26Gateshead parkrun # 3842.41.016 Nov 19
3K13:39Cathedral Relays7.01.419 Jan 20
parkrun23:19Leazes parkrun # 136.01.130 Nov 19
parkrun21:13Riverside parkrun # 3931.61.414 Mar 20
parkrun20:09Riverside parkrun # 3611.4-0.53 Aug 19
parkrun20:49South Shields parkrun # 3173.2-1.022 Jun 19
5.4M34:52Blaydon Races 5.40.2-0.89 Jun 19
parkrun20:30Durham parkrun # 3901.40.214 Sep 19
parkrun20:52Riverside parkrun # 3681.60.728 Sep 19
parkrun21:13Blyth Links parkrun # 381.41.64 Jan 20
parkrun20:57Gateshead parkrun # 3692.6-0.127 Jul 19
parkrun21:18Gateshead parkrun # 3831.91.39 Nov 19
HM90:36Sunderland City Half Marathon0.6-1.812 May 19
2M12:22Gosforth Summer Relays (3 x 2)0.90.04 Aug 19
parkrun21:21Riverside parkrun # 3861.02.325 Jan 20
3K12:48Durham Summer Relays4.70.921 Aug 19
parkrun23:21Riverside parkrun # 3914.62.529 Feb 20
parkrun20:34Blyth Links parkrun # 101.50.229 Jun 19
parkrun20:11Riverside parkrun # 3511.1-0.225 May 19
parkrun23:07Jesmond Dene parkrun # 163.82.91 Feb 20
parkrun22:31Riverside parkrun # 3733.22.42 Nov 19
parkrun21:00Blyth Links parkrun # 32.4-1.04 May 19
2.2M13:52Elswick Harriers Good Friday Relays1.2-1.019 Apr 19
parkrun21:42Gateshead parkrun # 3633.20.88 Jun 19
parkrun21:10Rising Sun parkrun # 1472.5-0.820 Apr 19
2M12:54Gordon Smith Memorial Relays2.0-0.58 May 19
parkrun20:46Whitley Bay parkrun # 3371.3-0.427 Apr 19
10K43:05Sand Dancer 10K1.1-0.314 Apr 19
parkrun20:29Riverside parkrun # 3440.9-0.56 Apr 19
12K64:30North Eastern County Championships6.64.614 Dec 19
parkrun23:01Windy Nook parkrun # 725.00.311 May 19
parkrun21:15Gateshead parkrun # 3521.90.023 Mar 19
parkrun22:08Riverside parkrun # 3621.23.610 Aug 19
parkrun23:44Windy Nook parkrun # 606.60.116 Feb 19
parkrun21:38Gateshead parkrun # 3442.9-0.119 Jan 19
parkrun21:38Riverside parkrun # 3500.92.918 May 19
parkrun21:10Riverside parkrun # 3381.20.523 Feb 19
parkrun20:44Riverside parkrun # 3311.2-0.21 Jan 19
parkrun22:51Windy Nook parkrun # 683.81.213 Apr 19
parkrun23:50Windy Nook parkrun # 586.60.326 Jan 19
parkrun21:30Sunderland parkrun # 4672.60.05 Jan 19
parkrun21:25Riverside parkrun # 3391.11.12 Mar 19
parkrun23:46Windy Nook parkrun # 566.60.312 Jan 19
10K42:43Heaton Harriers Memorial 10K0.71.811 Nov 18
parkrun21:14Riverside parkrun # 3400.61.39 Mar 19
parkrun21:44Rising Sun parkrun # 1302.70.315 Dec 18
parkrun23:31Riverside parkrun # 3246.00.417 Nov 18
parkrun22:00Sunderland parkrun # 4613.00.51 Dec 18
parkrun20:24Riverside parkrun # 3121.31.025 Aug 18
10K45:49Saltwell 10K1.91.722 Dec 18
parkrun22:10Prudhoe Riverside parkrun # 1102.71.21 Jan 19
parkrun21:34Riverside parkrun # 3291.31.422 Dec 18
parkrun21:12Riverside parkrun # 3231.52.410 Nov 18
parkrun22:14Sunderland parkrun # 4603.01.024 Nov 18
5K20:31Watergate 5K (Inc NEMAA Masters Championships)0.81.730 Aug 18
parkrun23:18Windy Nook parkrun # 465.22.73 Nov 18
6.3M49:41Start Fitness North Eastern Harrier League4.02.517 Nov 18
parkrun21:33Gateshead parkrun # 3272.22.48 Sep 18
3K13:44Cathedral Relays5.12.513 Jan 19
parkrun23:37Windy Nook parkrun # 405.62.922 Sep 18
HM1:42:50SimplyHealth Great North Run2.73.59 Sep 18
6M45:37Start Fitness North Eastern Harrier League2.84.127 Oct 18
parkrun21:28Riverside parkrun # 3200.83.620 Oct 18
parkrun22:21Riverside parkrun # 3272.02.28 Dec 18
parkrun21:42Whitley Bay parkrun # 3032.72.24 Aug 18
parkrun21:44Riverside parkrun # 3171.63.329 Sep 18
parkrun21:41Riverside parkrun # 3181.53.36 Oct 18
parkrun25:01Windy Nook parkrun # 546.23.029 Dec 18
parkrun21:04Riverside parkrun # 3101.22.411 Aug 18
parkrun23:25Windy Nook parkrun # 355.23.018 Aug 18
parkrun23:49Gateshead parkrun # 3402.94.125 Dec 18
5.5M40:02Angel View 5.51.33.928 Jun 18
12K65:25North Eastern County Championships6.24.68 Dec 18
parkrun23:29Windy Nook parkrun # 47.60.723 Dec 17
10K42:16Heaton Harriers Memorial 10K0.91.212 Nov 17
10K45:57Sunderland City 10K1.14.513 May 18
parkrun23:03Gateshead parkrun # 3172.25.330 Jun 18
2.2M14:54Elswick Harriers Good Friday Relays1.53.830 Mar 18
parkrun23:44Windy Nook parkrun # 85.63.13 Feb 18
HM95:32SimplyHealth Great North Run1.41.710 Sep 17
parkrun22:33Gateshead parkrun # 2933.82.725 Dec 17
10M73:51South Shields 102.12.313 Aug 17
parkrun25:12Windy Nook parkrun # 294.56.97 Jul 18
parkrun27:22South Shields parkrun # 3162.611.615 Jun 19
parkrun20:46Gateshead parkrun # 2642.20.827 May 17
HM94:44Sunderland City Half Marathon1.11.67 May 17
2.2M13:43Good Friday Road Races1.20.714 Apr 17
parkrun20:14Riverside parkrun # 2352.2-0.321 Jan 17
parkrun26:48Windy Nook parkrun # 107.66.517 Feb 18
parkrun20:44Riverside parkrun # 2372.80.14 Feb 17
10K40:12Heaton Harriers Memorial 10K0.4-0.913 Nov 16
parkrun21:02Sunderland parkrun # 3673.40.124 Dec 16
parkrun20:08Riverside parkrun # 2242.2-1.012 Nov 16
parkrun20:51Riverside parkrun # 2421.51.711 Mar 17
parkrun20:19Gateshead parkrun # 2342.3-0.722 Oct 16
parkrun21:11Riverside parkrun # 2451.52.31 Apr 17
parkrun21:29Durham parkrun # 2663.01.428 Jan 17
parkrun21:11Gateshead parkrun # 2432.71.125 Dec 16
parkrun21:55Gibside parkrun # 1264.50.83 Dec 16
parkrun21:42Gateshead parkrun # 2502.42.518 Feb 17
2.22M14:54North East Counties Relay Championship2.42.518 Feb 17
10K46:19Tynedale 10K0.95.027 Jun 17
parkrun21:17Riverside parkrun # 2312.41.631 Dec 16
10M69:08South Shields 101.3-0.114 Aug 16
HM94:21Great North Run1.70.411 Sep 16
parkrun21:11Rising Sun parkrun # 222.41.029 Oct 16
parkrun21:17Prudhoe Riverside parkrun # 31.82.226 Nov 16
7.5M48:46Pier to Pier 7.5-0.4-0.222 May 16
HM91:51Sunderland City Half Marathon0.50.51 May 16
parkrun20:01Riverside parkrun # 1842.8-1.830 Jan 16
parkrun22:45Rising Sun parkrun # 312.64.37 Jan 17
10K43:17Tynedale 10K0.71.96 Jul 16
parkrun19:51Durham parkrun # 2211.5-0.86 Feb 16
6.5M47:02Newburn River Run 6.52.21.915 Jun 16
6M40:28Angel View 6-1.32.630 Jun 16
parkrun20:38Gateshead parkrun # 1942.8-0.59 Jan 16
10K34:54New Year's Day Resolution Run 10K -7.21 Jan 15
parkrun20:51Riverside parkrun # 1832.50.223 Jan 16
parkrun20:35Gateshead parkrun # 1912.20.025 Dec 15
parkrun21:01South Shields parkrun # 1482.01.020 Feb 16
parkrun19:48Durham parkrun # 2002.5-1.929 Aug 15
10K41:14Heaton Harriers Memorial 10K0.7-0.18 Nov 15
parkrun20:58Gateshead parkrun # 1932.50.42 Jan 16
parkrun19:36Sunderland parkrun # 2981.0-0.922 Aug 15
5K19:32Tyne Bridge Harriers Exhibition Park Cup 5K0.8-1.216 Aug 15
parkrun19:44Riverside parkrun # 1561.5-2.325 Jul 15
parkrun19:47South Shields parkrun # 1211.0-0.915 Aug 15
2.22M15:18North East Road Relay Championship2.53.120 Feb 16
parkrun20:11Gateshead parkrun # 1721.5-0.68 Aug 15
6.5M44:57Newburn River Run 6.51.6-0.617 Jun 15
7.5M48:13Pier to Pier 7.5-1.4-0.917 May 15
HM1:44:15Hadrian's Wall Half Marathon5.00.128 Jun 15
3.8M27:03Angel View 3.84.0-0.59 Jul 15
HM98:53Morrisons Great North Run1.42.713 Sep 15
10K42:40Sand Dancer 10K (Inc NEMAA Champs)0.80.019 Apr 15
10K44:47Tynedale 10K1.71.11 Jul 15
6M50:07Gibside Fruit Bowl 66.04.618 Oct 15
10K42:53Blyth Valley 10K0.70.312 Apr 15
10M69:13Run Northumberland Big 101.2-1.630 Nov 14
HM96:51Sunderland City Half Marathon0.51.53 May 15
parkrun27:20Prudhoe Riverside parkrun # 22.812.219 Nov 16
HM99:24Run Northumberland Half Marathon1.02.129 Mar 15
parkrun21:26Gateshead parkrun # 1462.50.217 Jan 15
parkrun21:17Gateshead parkrun # 1403.0-1.129 Nov 14
parkrun21:54Gateshead parkrun # 1453.00.610 Jan 15
10K42:19Heaton Harriers Memorial 10K0.3-0.69 Nov 14
5K20:30Watergate 5K1.4-2.328 Aug 14
parkrun21:52Gateshead parkrun # 1432.01.527 Dec 14
parkrun22:09Gateshead parkrun # 1422.51.625 Dec 14
parkrun21:42Gateshead parkrun # 1441.51.73 Jan 15
parkrun27:45South Shields parkrun # 1474.510.713 Feb 16
parkrun21:21Riverside parkrun # 1071.0-0.29 Aug 14
parkrun21:07Riverside parkrun # 981.0-0.77 Jun 14
parkrun21:08Newcastle parkrun # 2142.0-1.622 Mar 14
parkrun21:42Riverside parkrun # 1051.00.526 Jul 14
parkrun21:44Newcastle parkrun # 2301.00.619 Jul 14
parkrun21:38Newcastle parkrun # 2261.8-0.414 Jun 14
parkrun21:15Riverside parkrun # 971.0-0.431 May 14
parkrun21:46Riverside parkrun # 1031.00.612 Jul 14
parkrun21:05Newcastle parkrun # 2171.0-0.712 Apr 14
parkrun20:57Gateshead parkrun # 1011.0-1.222 Feb 14
parkrun21:43Gateshead parkrun # 1111.50.010 May 14
parkrun22:07Riverside parkrun # 1001.01.321 Jun 14
HM1:46:12Bupa Great North Run0.94.37 Sep 14
5.5M45:46Angel View 5.55.62.110 Jul 14
parkrun21:22Newcastle parkrun # 2131.2-0.415 Mar 14
parkrun21:16Gateshead parkrun # 1021.0-0.41 Mar 14
parkrun21:49Riverside parkrun # 931.00.73 May 14
parkrun21:26Gateshead parkrun # 981.5-0.81 Feb 14
parkrun22:19Newcastle parkrun # 2221.01.717 May 14
parkrun21:19Gateshead parkrun # 971.0-0.525 Jan 14
parkrun21:21Gateshead parkrun # 991.0-0.48 Feb 14
parkrun22:08Gateshead parkrun # 1071.50.85 Apr 14
parkrun22:43Gateshead parkrun # 1191.02.55 Jul 14
parkrun21:14Whitley Bay parkrun # 791.0-0.721 Dec 13
parkrun21:33Gateshead parkrun # 961.00.018 Jan 14
parkrun21:33Gateshead parkrun # 1001.00.015 Feb 14
parkrun21:04Gateshead parkrun # 911.0-6.27 Dec 13
parkrun21:53Gateshead parkrun # 1031.00.98 Mar 14
parkrun21:41Gateshead parkrun # 951.5-0.34 Jan 14
parkrun22:31Gateshead parkrun # 1061.02.129 Mar 14
parkrun22:25Newcastle parkrun # 2031.61.128 Dec 13
parkrun23:45Gateshead parkrun # 901.00.030 Nov 13

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