Name:
Keith Roll
Gender:
Male
Club:
Low Fell
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:04Riverside parkrun # 3652.6-1.031 Aug 19+
parkrun20:18Leazes parkrun # 82.6-0.619 Oct 19+
parkrun20:25Leazes parkrun # 22.6-0.324 Aug 19+
parkrun20:49South Shields parkrun # 3173.9-0.822 Jun 19+
5K19:55Watergate 5K (Inc NEMAA Masters Championships)1.4-0.129 Aug 19+
5K20:09LFRC Yacht Race 5K1.8-0.122 Aug 19
parkrun20:24Gateshead parkrun # 3822.20.126 Oct 19
parkrun20:30Sunderland parkrun # 4923.0-0.513 Jul 19
HM91:33SimplyHealth Great North Run1.10.28 Sep 19
parkrun20:29Newcastle parkrun # 4752.5-0.117 Aug 19
parkrun20:08Riverside parkrun # 3661.40.37 Sep 19
10K42:54Run Durham Dalton Park Summer 5K / 10K2.30.418 Aug 19
parkrun20:09Riverside parkrun # 3611.40.33 Aug 19
5.4M34:52Blaydon Races 5.40.20.09 Jun 19
2.22M14:18North East Counties Relay Championship2.50.731 Aug 19
parkrun20:52Riverside parkrun # 3682.21.028 Sep 19
parkrun20:57Gateshead parkrun # 3692.60.827 Jul 19
10K41:59Heaton Harriers Memorial 10K0.61.210 Nov 19
HM90:36Sunderland City Half Marathon0.20.712 May 19
parkrun20:30Durham parkrun # 3901.21.314 Sep 19
2M12:22Gosforth Summer Relays (3 x 2)0.5-0.44 Aug 19
parkrun21:18Gateshead parkrun # 3832.21.99 Nov 19
parkrun20:11Riverside parkrun # 3510.90.925 May 19
3K12:48Durham Summer Relays4.60.121 Aug 19
parkrun20:34Blyth Links parkrun # 101.21.429 Jun 19
parkrun21:26Gateshead parkrun # 3842.01.116 Nov 19
parkrun21:00Blyth Links parkrun # 32.60.94 May 19
parkrun20:46Whitley Bay parkrun # 3372.01.027 Apr 19
parkrun21:10Rising Sun parkrun # 1472.21.620 Apr 19
parkrun20:29Riverside parkrun # 3441.31.16 Apr 19
10K43:05Sand Dancer 10K1.21.714 Apr 19
2.2M13:52Elswick Harriers Good Friday Relays1.11.219 Apr 19
2M12:54Gordon Smith Memorial Relays1.80.08 May 19
parkrun21:42Gateshead parkrun # 3632.42.58 Jun 19
parkrun22:31Riverside parkrun # 3732.73.82 Nov 19
parkrun22:08Riverside parkrun # 3622.23.510 Aug 19
parkrun23:01Windy Nook parkrun # 725.02.411 May 19
parkrun21:30Sunderland parkrun # 4674.00.55 Jan 19
parkrun21:15Gateshead parkrun # 3521.82.223 Mar 19
parkrun21:25Riverside parkrun # 3392.02.32 Mar 19
parkrun20:44Riverside parkrun # 3311.21.71 Jan 19
parkrun21:38Riverside parkrun # 3500.93.818 May 19
parkrun22:51Windy Nook parkrun # 683.53.613 Apr 19
parkrun21:10Riverside parkrun # 3380.73.123 Feb 19
parkrun21:14Riverside parkrun # 3400.83.19 Mar 19
parkrun23:44Windy Nook parkrun # 606.02.716 Feb 19
10K42:43Heaton Harriers Memorial 10K0.52.011 Nov 18
parkrun21:38Gateshead parkrun # 3442.22.519 Jan 19
parkrun22:00Sunderland parkrun # 4613.22.21 Dec 18
parkrun23:50Windy Nook parkrun # 585.53.426 Jan 19
parkrun20:24Riverside parkrun # 3121.31.025 Aug 18
parkrun22:10Prudhoe Riverside parkrun # 1102.83.01 Jan 19
10K45:49Saltwell 10K1.83.722 Dec 18
parkrun21:44Rising Sun parkrun # 1302.22.715 Dec 18
parkrun21:42Whitley Bay parkrun # 3034.10.84 Aug 18
parkrun23:46Windy Nook parkrun # 565.53.312 Jan 19
parkrun23:31Riverside parkrun # 3246.02.317 Nov 18
parkrun21:33Gateshead parkrun # 3273.21.48 Sep 18
parkrun21:12Riverside parkrun # 3231.52.410 Nov 18
parkrun22:14Sunderland parkrun # 4602.83.124 Nov 18
5K20:31Watergate 5K (Inc NEMAA Masters Championships)0.71.830 Aug 18
parkrun21:34Riverside parkrun # 3290.83.822 Dec 18
parkrun22:21Riverside parkrun # 3272.53.68 Dec 18
parkrun21:44Riverside parkrun # 3172.22.729 Sep 18
parkrun23:18Windy Nook parkrun # 464.53.43 Nov 18
parkrun21:41Riverside parkrun # 3181.83.06 Oct 18
3K13:44Cathedral Relays4.93.513 Jan 19
parkrun21:28Riverside parkrun # 3200.73.720 Oct 18
parkrun21:04Riverside parkrun # 3101.42.211 Aug 18
HM1:42:50SimplyHealth Great North Run2.53.79 Sep 18
6M45:37Start Fitness North Eastern Harrier League2.64.327 Oct 18
parkrun23:37Windy Nook parkrun # 405.03.522 Sep 18
6.3M49:41Start Fitness North Eastern Harrier League3.84.617 Nov 18
parkrun25:01Windy Nook parkrun # 546.05.129 Dec 18
parkrun23:25Windy Nook parkrun # 355.03.218 Aug 18
parkrun23:49Gateshead parkrun # 3402.76.225 Dec 18
5.5M40:02Angel View 5.51.53.728 Jun 18
12K65:25North Eastern County Championships6.06.78 Dec 18
10K42:16Heaton Harriers Memorial 10K1.01.112 Nov 17
10K45:57Sunderland City 10K1.14.513 May 18
parkrun23:03Gateshead parkrun # 3172.45.130 Jun 18
parkrun23:44Windy Nook parkrun # 85.82.93 Feb 18
2.2M14:54Elswick Harriers Good Friday Relays1.43.930 Mar 18
parkrun23:29Windy Nook parkrun # 45.82.523 Dec 17
parkrun22:33Gateshead parkrun # 2933.82.725 Dec 17
HM95:32SimplyHealth Great North Run1.12.010 Sep 17
parkrun27:22South Shields parkrun # 3162.612.515 Jun 19
10M73:51South Shields 101.62.813 Aug 17
parkrun25:12Windy Nook parkrun # 294.07.47 Jul 18
parkrun20:44Riverside parkrun # 2373.4-0.54 Feb 17
HM94:44Sunderland City Half Marathon0.72.07 May 17
2.2M13:43Good Friday Road Races1.30.614 Apr 17
parkrun20:46Gateshead parkrun # 2641.41.627 May 17
parkrun20:14Riverside parkrun # 2352.0-0.121 Jan 17
10K40:12Heaton Harriers Memorial 10K0.4-0.913 Nov 16
parkrun21:02Sunderland parkrun # 3673.40.124 Dec 16
parkrun20:08Riverside parkrun # 2242.2-1.012 Nov 16
parkrun20:19Gateshead parkrun # 2342.3-0.722 Oct 16
parkrun21:11Riverside parkrun # 2451.42.41 Apr 17
parkrun21:11Gateshead parkrun # 2432.71.125 Dec 16
parkrun20:51Riverside parkrun # 2421.02.211 Mar 17
parkrun21:55Gibside parkrun # 1264.50.83 Dec 16
parkrun21:29Durham parkrun # 2662.61.828 Jan 17
parkrun21:17Riverside parkrun # 2312.41.631 Dec 16
10K46:19Tynedale 10K0.75.227 Jun 17
10M69:08South Shields 101.3-0.714 Aug 16
HM94:21Great North Run1.7-0.211 Sep 16
2.22M14:54North East Counties Relay Championship2.32.618 Feb 17
parkrun21:42Gateshead parkrun # 2502.22.718 Feb 17
parkrun21:11Rising Sun parkrun # 222.41.029 Oct 16
parkrun26:48Windy Nook parkrun # 105.09.117 Feb 18
parkrun21:17Prudhoe Riverside parkrun # 31.82.226 Nov 16
7.5M48:46Pier to Pier 7.5-0.4-0.222 May 16
HM91:51Sunderland City Half Marathon0.5-0.11 May 16
parkrun20:01Riverside parkrun # 1842.8-1.830 Jan 16
10K43:17Tynedale 10K0.71.96 Jul 16
parkrun22:45Rising Sun parkrun # 312.04.97 Jan 17
parkrun19:51Durham parkrun # 2211.5-0.86 Feb 16
6.5M47:02Newburn River Run 6.52.21.915 Jun 16
6M40:28Angel View 6-1.32.630 Jun 16
parkrun20:38Gateshead parkrun # 1942.8-0.59 Jan 16
10K34:54New Year's Day Resolution Run 10K -7.21 Jan 15
parkrun20:51Riverside parkrun # 1832.50.223 Jan 16
parkrun20:35Gateshead parkrun # 1912.20.025 Dec 15
parkrun21:01South Shields parkrun # 1482.01.020 Feb 16
parkrun19:48Durham parkrun # 2002.5-1.929 Aug 15
10K41:14Heaton Harriers Memorial 10K0.7-0.18 Nov 15
parkrun20:58Gateshead parkrun # 1932.50.42 Jan 16
parkrun19:36Sunderland parkrun # 2981.0-0.922 Aug 15
parkrun19:44Riverside parkrun # 1561.5-2.725 Jul 15
5K19:32Tyne Bridge Harriers Exhibition Park Cup 5K0.8-1.216 Aug 15
parkrun19:47South Shields parkrun # 1211.0-0.915 Aug 15
2.22M15:18North East Road Relay Championship2.53.120 Feb 16
parkrun20:11Gateshead parkrun # 1721.5-0.68 Aug 15
HM1:44:15Hadrian's Wall Half Marathon5.00.128 Jun 15
6.5M44:57Newburn River Run 6.51.6-0.617 Jun 15
3.8M27:03Angel View 3.84.0-1.09 Jul 15
HM98:53Morrisons Great North Run1.41.513 Sep 15
7.5M48:13Pier to Pier 7.5-1.4-0.917 May 15
10K44:47Tynedale 10K1.71.11 Jul 15
10K42:40Sand Dancer 10K (Inc NEMAA Champs)0.80.019 Apr 15
10K42:53Blyth Valley 10K0.70.312 Apr 15
10M69:13Run Northumberland Big 101.2-1.630 Nov 14
6M50:07Gibside Fruit Bowl 66.04.618 Oct 15
HM96:51Sunderland City Half Marathon0.51.53 May 15
parkrun27:20Prudhoe Riverside parkrun # 22.812.219 Nov 16
HM99:24Run Northumberland Half Marathon1.02.129 Mar 15
parkrun21:17Gateshead parkrun # 1403.0-1.129 Nov 14
parkrun23:45Gateshead parkrun # 901.00.030 Nov 13
parkrun21:04Gateshead parkrun # 911.0-6.27 Dec 13
parkrun21:14Whitley Bay parkrun # 791.0-0.721 Dec 13
parkrun22:25Newcastle parkrun # 2031.61.128 Dec 13
parkrun21:41Gateshead parkrun # 951.5-0.34 Jan 14
parkrun21:33Gateshead parkrun # 961.00.018 Jan 14
parkrun21:19Gateshead parkrun # 971.0-0.525 Jan 14
parkrun21:26Gateshead parkrun # 981.5-0.81 Feb 14
parkrun21:21Gateshead parkrun # 991.0-0.48 Feb 14
parkrun21:33Gateshead parkrun # 1001.00.015 Feb 14
parkrun20:57Gateshead parkrun # 1011.0-1.222 Feb 14
parkrun21:16Gateshead parkrun # 1021.0-0.41 Mar 14
parkrun21:53Gateshead parkrun # 1031.00.98 Mar 14
parkrun21:22Newcastle parkrun # 2131.2-0.415 Mar 14
parkrun21:08Newcastle parkrun # 2142.0-1.622 Mar 14
parkrun22:31Gateshead parkrun # 1061.02.129 Mar 14
parkrun22:08Gateshead parkrun # 1071.50.85 Apr 14
parkrun21:05Newcastle parkrun # 2171.0-0.712 Apr 14
parkrun21:49Riverside parkrun # 931.00.73 May 14
parkrun21:43Gateshead parkrun # 1111.50.010 May 14
parkrun22:19Newcastle parkrun # 2221.01.717 May 14
parkrun21:15Riverside parkrun # 971.0-0.431 May 14
parkrun21:07Riverside parkrun # 981.0-0.77 Jun 14
parkrun21:38Newcastle parkrun # 2261.8-0.414 Jun 14
parkrun22:07Riverside parkrun # 1001.01.321 Jun 14
parkrun22:43Gateshead parkrun # 1191.02.55 Jul 14
5.5M45:46Angel View 5.55.62.110 Jul 14
parkrun21:46Riverside parkrun # 1031.00.612 Jul 14
parkrun21:44Newcastle parkrun # 2301.00.619 Jul 14
parkrun21:42Riverside parkrun # 1051.00.526 Jul 14
parkrun21:21Riverside parkrun # 1071.0-0.29 Aug 14
5K20:30Watergate 5K1.4-2.328 Aug 14
HM1:46:12Bupa Great North Run0.90.07 Sep 14
10K42:19Heaton Harriers Memorial 10K0.3-0.69 Nov 14
parkrun22:09Gateshead parkrun # 1422.51.125 Dec 14
parkrun21:52Gateshead parkrun # 1432.01.127 Dec 14
parkrun21:42Gateshead parkrun # 1441.51.33 Jan 15
parkrun21:54Gateshead parkrun # 1453.00.110 Jan 15
parkrun21:26Gateshead parkrun # 1462.5-0.317 Jan 15
parkrun27:45South Shields parkrun # 1474.510.713 Feb 16

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