Name:
Paul Rodgers
Gender:
Male
Club:
Colchester H
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:18Dolgellau parkrun # 1554.0-1.49 Feb 19+
10K34:58Little Bromley 10K0.1-0.814 Apr 19+
parkrun17:44Clacton Seafront parkrun # 1182.6-1.216 Feb 19+
5K17:37Essex County Relay Championships1.9-0.816 Mar 19+
5M28:45Braintree 50.9-0.331 Mar 19+
5.053K17:42Southern Men's 12-Stage Relays0.90.024 Mar 19
5K17:14Harbour Club Last Friday of the Month 5K0.5-0.222 Feb 19
parkrun18:13Colchester Castle parkrun # 3052.8-0.419 Jan 19
HM78:40Great Bentley Half Marathon-0.10.23 Feb 19
15M95:26Colchester 7.5 / 151.60.317 Mar 19
15M1:43:28Benfleet 154.90.320 Jan 19
5.08K18:34British Masters Open Relay Championships2.01.218 May 19
5K17:13Ipswich Building Society Twilight 5K-0.31.211 May 19
20M2:09:22Essex 20 (Inc Essex Championships)1.10.63 Mar 19
10K36:59Vitality London 10,0000.81.327 May 19
10K38:14Essex County U17 / U20 / Senior Championships2.40.35 Jan 19
15K58:43South of England AA Championships1.61.226 Jan 19
5M29:00Wix 50.80.121 Oct 18
parkrun17:49Colchester Castle parkrun # 2882.4-0.96 Oct 18
8.8K34:33Essex League3.50.627 Oct 18
Mar2:59:30Virgin London Marathon1.02.028 Apr 19
6.1K20:58Southern Men's 6-Stage Relays-0.30.023 Sep 18
parkrun17:24Kesgrave parkrun # 2170.60.013 Oct 18
Mar2:58:07MBNA Chester Marathon0.71.67 Oct 18
parkrun17:51Burnham on Crouch parkrun # 611.40.222 Sep 18
8K28:50Essex County U13 / U15 / Veterans' Championships-1.22.21 Dec 18
5M30:16Brantham Friday 52.10.520 Jul 18
15M1:40:21Colchester 151.72.230 Sep 18
10K37:28Colchester Zoo Stampede 10K2.0-0.120 May 18
parkrun17:53Mersea Island parkrun # 692.6-0.921 Apr 18
parkrun18:25Mersea Island parkrun # 862.20.618 Aug 18
parkrun18:07Mersea Island parkrun # 762.4-0.29 Jun 18
5K18:28Ipswich JAFFA Ekiden2.60.415 Jul 18
parkrun18:48Colchester Castle parkrun # 2772.80.921 Jul 18
parkrun20:33Colchester Castle parkrun # 3182.85.220 Apr 19
5M29:27Sudbury Fun Run 51.8-0.330 Mar 18
5M29:46Great Bentley Friday 50.71.26 Jul 18
10K37:17Vitality London 10,0000.90.928 May 18
parkrun18:17Dolgellau parkrun # 1112.8-0.27 Apr 18
5K17:50Maldon Summer Handicap 5K Series1.00.619 Apr 18
5K17:42Essex Relay Championships1.20.124 Mar 18
parkrun18:51Harwich parkrun # 1423.60.23 Mar 18
5K17:42Ipswich Building Society Twilight 5K0.11.212 May 18
8K30:27Essex County U13 / U15 / Veterans' Championships3.8-0.72 Dec 17
parkrun19:03Mersea Island parkrun # 554.5-0.330 Dec 17
HM84:33Colchester Half Marathon0.52.425 Mar 18
parkrun18:25Mersea Island parkrun # 533.0-0.216 Dec 17
parkrun18:29Mersea Island parkrun # 523.00.09 Dec 17
parkrun18:32Mersea Island parkrun # 473.5-0.44 Nov 17
parkrun20:47Mersea Island parkrun # 903.04.815 Sep 18
5M29:26Harwich Runners Wix 51.50.015 Oct 17
parkrun18:46Colchester Castle parkrun # 2392.80.821 Oct 17
parkrun17:32Mersea Island parkrun # 321.0-0.122 Jul 17
5K15:56Essex County Relay Championships-3.81.27 Oct 17
5K17:17Maldon Summer Handicap 5K Series0.5-0.113 Jul 17
10K35:37Bromley 10K1.1-1.39 Apr 17
parkrun18:09Mersea Island parkrun # 153.8-2.525 Mar 17
10K36:39Vitality London 10,0001.10.029 May 17
parkrun17:49Mersea Island parkrun # 341.00.55 Aug 17
parkrun19:33Mersea Island parkrun # 404.01.216 Sep 17
300010:14.4Sweatshop Southern Athletics League Division 11.7-0.68 Jul 17
5M28:46Sudbury Fun Run 51.3-0.714 Apr 17
parkrun19:07Mersea Island parkrun # 481.82.511 Nov 17
5K17:40Maldon Summer Handicap 5K Series0.60.622 Jun 17
parkrun18:15Mersea Island parkrun # 291.80.71 Jul 17
parkrun18:22Bury St Edmunds parkrun # 2072.00.724 Jun 17
500017:53.2Sweatshop Southern Athletics League Division 11.20.517 Jun 17
parkrun18:16Mersea Island parkrun # 262.00.510 Jun 17
10K36:48Colchester 10K0.70.614 May 17
HM80:01Colchester Half Marathon0.50.012 Mar 17
5K17:30Maldon Summer Handicap 5K Series0.60.320 Apr 17
parkrun17:55Mersea Island parkrun # 211.50.36 May 17
20M2:12:10Essex 201.20.85 Mar 17
parkrun17:34Harwich parkrun # 941.00.015 Apr 17
5K17:45Maldon Summer Handicap 5K Series0.90.511 May 17
15K59:25South of England AA Championships3.5-0.428 Jan 17
8K31:00Essex League4.8-1.219 Nov 16
5K17:41Essex Relay Championships1.1-0.818 Mar 17
parkrun18:09Mersea Island parkrun # 112.0-0.725 Feb 17
parkrun18:00Colchester Castle parkrun # 1962.6-1.625 Dec 16
10K35:32South of England Masters' and Inter Counties Championships0.5-0.810 Dec 16
HM80:07Great Bentley Half Marathon-0.20.75 Feb 17
Mar3:06:13Virgin London Marathon1.12.923 Apr 17
parkrun17:35Mersea Island parkrun # 11.9-1.817 Dec 16
10M59:12Tiptree 100.9-1.29 Oct 16
7.4K27:32Essex League2.4-0.314 Jan 17
8.1K25:21Essex League-4.0-0.529 Oct 16
15004:59.0Sweatshop Southern Athletics League Division 10.6-0.68 Jul 17
15004:58.9Sweatshop Southern Athletics League Division 11.0-1.117 Jun 17
HM79:41Pleshey & Essex Half Marathon0.5-0.62 Oct 16
parkrun17:49Colchester Castle parkrun # 1852.2-1.615 Oct 16
5K15:59Essex County Relay Championships-2.0-1.524 Sep 16
500017:41.6Sweatshop Southern Athletics League Division 11.8-1.520 Aug 16
10K36:36Langham 10K0.8-0.411 Sep 16
parkrun17:44Harwich parkrun # 561.4-1.06 Aug 16
5M29:52Capel 52.1-0.719 Jun 16
5K17:54Maldon Summer Handicap 5K Series1.6-0.811 Aug 16
10K37:04Felsted 10K1.4-0.510 Jul 16
1000037:54.3Essex 10000m Championships1.70.020 Jul 16
parkrun17:41Great Cornard parkrun # 1311.0-0.713 Aug 16
parkrun18:25Colchester Castle parkrun # 1742.2-0.330 Jul 16
20M2:07:32Essex 20 (Inc Essex Championships)0.9-0.96 Mar 16
5M29:01Witham May Day 51.0-0.72 May 16
5M29:49Great Bentley Friday 50.60.81 Jul 16
parkrun18:36Colchester Castle parkrun # 1731.80.523 Jul 16
parkrun18:03Colchester Castle parkrun # 1641.6-0.521 May 16
15004:59.4Sweatshop Southern Athletics League Division 12.10.020 Aug 16
HM82:29Bungay Black Dog Half Marathon1.4-0.217 Apr 16
Mar3:07:23Yeovil Marathon2.22.012 Jun 16
5K17:41Maldon Summer Handicap 5K Series0.6-0.39 Jun 16
5K17:42Maldon Summer Handicap 5K Series0.6-0.319 May 16
HM79:55Colchester Half Marathon0.4-0.913 Mar 16
5M29:52Sudbury Fun Run 51.8-0.425 Mar 16
parkrun18:01Colchester Castle parkrun # 1631.00.014 May 16
5K17:51Essex Relay Championships0.9-0.619 Mar 16
15M1:42:41Benfleet 154.6-0.917 Jan 16
15K62:46South of England Championships4.6-0.330 Jan 16
10K38:45South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-0.512 Dec 15
10M61:27Tiptree 101.2-0.711 Oct 15
10M62:00Stebbing 101.0-0.28 Nov 15
5M29:16Wix 51.0-0.918 Oct 15
HM81:01Pleshey & Essex Half Marathon0.5-0.813 Sep 15
parkrun28:45Great Notley parkrun # 2322.419.620 Oct 18
10K37:17Langham 10K0.6-0.36 Sep 15
10K37:01BNY Mellon Brentwood & Essex Championship 10K0.8-1.95 Jul 15
5K17:48Ipswich Building Society Twilight 5K0.7-0.714 Aug 15
5K17:58Maldon Summer Handicap 5K Series0.40.023 Jul 15
HM84:20Southend Half Marathon1.2-1.014 Jun 15
parkrun18:17Colchester Castle parkrun # 1181.5-0.418 Jul 15
parkrun18:45Harwich parkrun # 22.00.18 Aug 15
10K38:02Bupa London 10,0000.6-0.625 May 15
5K18:28Maldon Summer Handicap 5K Series0.6-0.22 Jul 15
10K38:33Colchester 10K1.0-0.510 May 15
5K18:34Maldon Summer Handicap 5K Series0.8-0.211 Jun 15
parkrun19:42Colchester Castle parkrun # 1133.00.06 Jun 15
parkrun18:55Colchester Castle parkrun # 1111.00.423 May 15
Mar4:05:42Halstead & Essex Marathon6.09.88 May 16
5K18:46Maldon Summer Handicap 5K Series0.60.421 May 15
parkrun18:23Great Cornard parkrun # 541.0-0.828 Feb 15
parkrun19:16Maldon Prom parkrun # 931.01.130 May 15
parkrun29:41Colchester Castle parkrun # 2602.820.610 Mar 18
HM88:52Colchester Half Marathon0.71.629 Mar 15
HM2:11:08Great Bentley Half Marathon0.421.34 Feb 18
parkrun18:52Colchester Castle parkrun # 941.5-0.224 Jan 15
10K38:03Chelmsford 10K (inc Essex Championships)0.5-0.623 Nov 14
10M63:02Tiptree 100.8-0.912 Oct 14
parkrun19:13Great Cornard parkrun # 531.01.021 Feb 15
HM84:19Pleshey & Essex Half Marathon0.5-0.821 Sep 14
parkrun18:44Colchester Castle parkrun # 811.5-1.08 Nov 14
10K38:33Langham 10K0.8-1.67 Sep 14
10K39:15Dedham 10K1.4-0.713 Sep 14
parkrun23:48Colchester Castle parkrun # 1562.010.326 Mar 16
10K60:37Dedham 10K1.820.717 Sep 17
parkrun19:21Colchester Castle parkrun # 791.50.325 Oct 14
parkrun24:13Colchester Castle parkrun # 1611.012.130 Apr 16
HM89:28Southend Half Marathon1.5-0.28 Jun 14
parkrun19:50Colchester Castle parkrun # 682.00.09 Aug 14
5K19:35Maldon Summer Handicap 5K Series1.40.124 Jul 14
parkrun23:56Colchester Castle parkrun # 1461.011.616 Jan 16
10K39:19Colchester 10K0.2-2.311 May 14
parkrun19:49Colchester Castle parkrun # 602.0-0.131 May 14
parkrun20:06Colchester Castle parkrun # 701.01.523 Aug 14
5K19:29Maldon Summer Handicap 5K Series0.01.314 Aug 14
5K19:37Maldon Summer Handicap 5K Series1.20.312 Jun 14
5K19:47Maldon Summer Handicap 5K Series0.81.122 May 14
parkrun19:56Colchester Castle parkrun # 591.01.224 May 14
parkrun19:46Colchester Castle parkrun # 581.00.817 May 14
parkrun20:19Colchester Castle parkrun # 552.0-1.126 Apr 14
parkrun19:53Colchester Castle parkrun # 541.0-1.319 Apr 14
HM1:55:19Great Eastern Half Marathon0.20.010 Oct 10
HM99:44Perkins Great Eastern Half Marathon0.3-6.69 Oct 11
HM1:44:18Colchester Half Marathon0.31.611 Mar 12
HM1:48:58Southend Half Marathon1.12.710 Jun 12
10K48:58Langham 10K1.42.19 Sep 12
HM95:03Perkins Great Eastern Run Half Marathon0.4-2.414 Oct 12
10K44:36Langham 10K0.41.08 Sep 13
10K43:56Dedham 10K1.4-0.615 Sep 13
HM1:40:06Colchester Half Marathon0.61.616 Mar 14
parkrun21:17Colchester Castle parkrun # 512.0-1.622 Mar 14
parkrun20:02Colchester Castle parkrun # 531.0-3.212 Apr 14
parkrun19:58Colchester Castle parkrun # 561.0-0.83 May 14
5K26:14Maldon Summer Handicap 5K Series0.613.53 Jul 14
parkrun25:53Ipswich parkrun # 952.511.019 Jul 14
parkrun24:01Colchester Castle parkrun # 1041.010.54 Apr 15

Order By:

EventTimeRaceDate
XC17:27Essex County Relay Championships27 Sep 14
XC33:37Essex League18 Oct 14
XC28:40Essex League15 Nov 14
XC37:56Essex County Veterans' Championships29 Nov 14
XC28:52Essex League6 Dec 14
XCNT53-12 League14 Dec 14
XC49:44Essex County Championships3 Jan 15
XC31:26Essex League31 Jan 15
XC17:09Essex County Relay Championships26 Sep 15
XC33:46Essex League10 Oct 15
XC35:33Essex League31 Oct 15
XC33:25Essex League14 Nov 15
XC45:02Eastern Counties Championships21 Nov 15
XC29:53Essex County U13/U15/Veterans' Championships28 Nov 15
XCNT53-12 League6 Dec 15
XC32:39Essex League2 Jan 16
XC46:25Essex County Championships9 Jan 16
XC31:27Essex League7 Feb 16
8.1KNT53-12 League28 Feb 16
XCNT53-12 League6 Nov 16
8KNTEssex County U13 / U15 / Veterans' Championships26 Nov 16
5MNT53-12 League4 Dec 16
XC42:49Essex County U17/U20/Senior Championships7 Jan 17
5MNT53-12 League22 Jan 17
5MNT53-12 League19 Feb 17
5MNT53-12 League5 Nov 17
XCNT53-12 League26 Nov 17
XC33:27Essex League10 Feb 18
5MNT53-12 League18 Feb 18
5MNTNESS League 528 Oct 18
XC33:07Essex League15 Dec 18
XC31:46Essex League12 Jan 19
4.7MNTNorth Essex & South Suffolk League13 Jan 19
5MNTNorth Essex & South Suffolk League17 Feb 19