parkrun | 22:22 | Chelmsford Central parkrun # 422 | 1.8 | -3.0 | 23 Apr 22 | +1 |
parkrun | 23:08 | Chelmsford Central parkrun # 425 | 1.4 | 0.1 | 14 May 22 | +2 |
HM | 1:44:58 | Great Birmingham Half Marathon | 0.8 | 0.2 | 1 May 22 | +3 |
20M | 2:46:01 | Essex 20 | 0.8 | -0.8 | 6 Mar 22 | +4 |
parkrun | 23:07 | Chelmsford Central parkrun # 421 | 1.0 | -0.7 | 16 Apr 22 | +5 |
20M | 2:50:47 | ALDI Ashby 20 | 1.8 | -0.6 | 20 Mar 22 | |
parkrun | 23:23 | Chelmsford Central parkrun # 411 | 0.8 | 0.0 | 5 Feb 22 | |
parkrun | 22:59 | Chelmsford Central parkrun # 397 | 1.2 | -1.5 | 30 Oct 21 | |
parkrun | 23:16 | Chelmsford Central parkrun # 398 | 1.2 | -0.7 | 6 Nov 21 | |
parkrun | 23:09 | Chelmsford Central parkrun # 396 | 0.6 | -2.8 | 23 Oct 21 | |
15M | 2:19:40 | Benfleet 15 | 5.9 | 1.6 | 19 Jan 20 | |
HM | 1:54:21 | Havering Mind Half Marathon | 1.6 | -0.6 | 12 Sep 21 | |
parkrun | 24:20 | Chelmsford Central parkrun # 383 | 1.8 | -3.7 | 24 Jul 21 | |
20M | 2:40:40 | Essex 20 (Inc Essex Championships) | 1.3 | -1.3 | 3 Mar 19 | |
parkrun | 25:23 | East Coast Park parkrun # 271 | 5.8 | 0.0 | 24 Aug 19 | |
HM | 1:45:53 | Southend Half Marathon | 1.4 | 0.2 | 9 Jun 19 | |
20M | 2:48:40 | ALDI Ashby 20 | 1.6 | 0.5 | 24 Mar 19 | |
15M | 2:13:51 | Benfleet 15 | 5.0 | 2.4 | 20 Jan 19 | |
parkrun | 23:39 | Colchester Castle parkrun # 294 | 2.6 | 1.9 | 17 Nov 18 | |
parkrun | 23:13 | Chelmsford Central parkrun # 302 | 3.2 | 0.5 | 15 Sep 18 | |
20M | 2:40:42 | MK Festival of Running 20 | 2.0 | -0.2 | 11 Mar 18 | |
parkrun | 23:14 | Barnstaple parkrun # 290 | 2.2 | 1.5 | 18 Aug 18 | |
parkrun | 25:45 | Chelmsford Central parkrun # 304 | 6.2 | 2.1 | 29 Sep 18 | |
parkrun | 23:17 | Chelmsford Central parkrun # 305 | 1.6 | 2.2 | 6 Oct 18 | |
parkrun | 23:20 | Chelmsford Central parkrun # 303 | 1.6 | 2.3 | 22 Sep 18 | |
parkrun | 23:59 | Chelmsford Central parkrun # 309 | 1.3 | 3.8 | 3 Nov 18 | |
HM | 1:48:15 | Southend Half Marathon | 0.7 | 3.7 | 10 Jun 18 | |
parkrun | 27:29 | Chelmsford Central parkrun # 341 | 1.3 | 8.1 | 1 Jun 19 | |
parkrun | 25:15 | Chelmsford Central parkrun # 289 | 2.0 | 5.4 | 16 Jun 18 | |
parkrun | 21:19 | Chelmsford Central parkrun # 218 | 2.2 | -2.2 | 11 Feb 17 | |
20M | 2:42:08 | Essex 20 | 1.5 | 0.7 | 5 Mar 17 | |
15M | 2:21:57 | Benfleet 15 | 4.5 | 5.5 | 21 Jan 18 | |
10M | 79:50 | Edmund Carr Great Baddow 10 | 2.1 | 1.6 | 14 May 17 | |
parkrun | 26:13 | Chelmsford Central parkrun # 278 | 2.8 | 6.3 | 31 Mar 18 | |
Mar | 3:53:34 | Brighton Marathon | 3.1 | 2.3 | 9 Apr 17 | |
parkrun | 23:03 | Chelmsford Central parkrun # 229 | 1.2 | 2.2 | 29 Apr 17 | |
parkrun | 21:18 | Chelmsford Central parkrun # 193 | 1.6 | -1.5 | 3 Sep 16 | |
parkrun | 24:58 | Colchester Castle parkrun # 237 | 1.8 | 5.1 | 7 Oct 17 | |
parkrun | 25:36 | Chelmsford Central parkrun # 258 | 1.8 | 6.2 | 18 Nov 17 | |
15M | 2:09:38 | Benfleet 15 | 4.2 | 1.8 | 15 Jan 17 | |
parkrun | 23:47 | Chelmsford Central parkrun # 225 | 2.4 | 2.4 | 1 Apr 17 | |
parkrun | 23:52 | Chelmsford Central parkrun # 228 | 1.7 | 3.2 | 22 Apr 17 | |
parkrun | 24:59 | Chelmsford Central parkrun # 236 | 2.7 | 4.2 | 17 Jun 17 | |
parkrun | 25:12 | Chelmsford Central parkrun # 248 | 1.8 | 5.5 | 9 Sep 17 | |
parkrun | 25:49 | Chelmsford Central parkrun # 255 | 1.6 | 6.8 | 28 Oct 17 | |
parkrun | 28:14 | Chelmsford Central parkrun # 286 | 1.7 | 10.7 | 26 May 18 | |
parkrun | 24:55 | Chelmsford Central parkrun # 235 | 2.1 | 4.7 | 10 Jun 17 | |
parkrun | 23:42 | Chelmsford Central parkrun # 209 | 2.3 | 2.3 | 24 Dec 16 | |
parkrun | 22:39 | Chelmsford Central parkrun # 201 | 1.3 | 1.3 | 29 Oct 16 | |
parkrun | 27:40 | Chelmsford Central parkrun # 277 | 1.6 | 9.9 | 24 Mar 18 | |
parkrun | 22:55 | Chelmsford Central parkrun # 196 | 2.0 | 1.1 | 24 Sep 16 | |
parkrun | 23:50 | Chelmsford Central parkrun # 211 | 1.9 | 3.0 | 31 Dec 16 | |
parkrun | 23:49 | Chelmsford Central parkrun # 207 | 2.3 | 2.5 | 10 Dec 16 | |
parkrun | 22:39 | Chelmsford Central parkrun # 194 | 1.4 | 1.2 | 10 Sep 16 | |
parkrun | 22:59 | Chelmsford Central parkrun # 197 | 1.2 | 2.1 | 1 Oct 16 | |
parkrun | 26:39 | Chelmsford Central parkrun # 246 | 2.1 | 7.7 | 26 Aug 17 | |
HM | 1:43:30 | Southend Half Marathon | 1.2 | 1.3 | 12 Jun 16 | |
parkrun | 23:11 | Chelmsford Central parkrun # 198 | 1.4 | 2.3 | 8 Oct 16 | |
parkrun | 23:01 | Chelmsford Central parkrun # 192 | 1.5 | 1.9 | 27 Aug 16 | |
parkrun | 23:37 | Chelmsford Central parkrun # 203 | 1.6 | 2.9 | 12 Nov 16 | |
parkrun | 27:15 | Chelmsford Central parkrun # 249 | 1.9 | 8.9 | 16 Sep 17 | |
parkrun | 24:25 | Chelmsford Central parkrun # 204 | 1.8 | 4.1 | 19 Nov 16 | |
parkrun | 22:52 | Chelmsford Central parkrun # 190 | 0.8 | 2.4 | 13 Aug 16 | |
parkrun | 27:08 | Chelmsford Central parkrun # 232 | 2.9 | 7.7 | 20 May 17 | |
parkrun | 24:28 | Chelmsford Central parkrun # 200 | 1.3 | 4.7 | 22 Oct 16 | |
parkrun | 27:49 | Chelmsford Central parkrun # 241 | 2.4 | 9.3 | 22 Jul 17 | |
20M | 2:49:17 | Essex 20 (Inc Essex Championships) | 0.9 | 3.3 | 6 Mar 16 | |
parkrun | 27:50 | Chelmsford Central parkrun # 239 | 2.4 | 9.3 | 8 Jul 17 | |
parkrun | 23:44 | Chelmsford Central parkrun # 181 | 1.6 | 3.2 | 4 Jun 16 | |
parkrun | 30:03 | Chelmsford Central parkrun # 269 | 1.9 | 13.2 | 20 Jan 18 | |
parkrun | 29:54 | Chelmsford Central parkrun # 261 | 2.2 | 12.7 | 9 Dec 17 | |
parkrun | 28:53 | Chelmsford Central parkrun # 256 | 1.2 | 12.2 | 4 Nov 17 | |
15M | 2:14:39 | Benfleet 15 | 4.6 | 3.2 | 17 Jan 16 | |
parkrun | 22:32 | Chelmsford Central parkrun # 143 | 1.5 | 1.1 | 26 Sep 15 | |
parkrun | 27:22 | Chelmsford Central parkrun # 213 | 2.5 | 8.5 | 7 Jan 17 | |
parkrun | 25:28 | Chelmsford Central parkrun # 185 | 2.2 | 5.7 | 9 Jul 16 | |
parkrun | 25:05 | Chelmsford Central parkrun # 180 | 1.8 | 5.4 | 28 May 16 | |
parkrun | 22:00 | Chelmsford Central parkrun # 136 | 1.0 | 0.6 | 8 Aug 15 | |
Mar | 4:18:34 | Milton Keynes Marathon | 2.8 | 7.2 | 2 May 16 | |
parkrun | 26:16 | Chelmsford Central parkrun # 186 | 2.3 | 7.0 | 16 Jul 16 | |
parkrun | 25:31 | Chelmsford Central parkrun # 183 | 1.5 | 6.5 | 18 Jun 16 | |
10M | 77:36 | Edmund Carr Great Baddow 10 | 1.4 | 1.3 | 17 May 15 | |
Mar | 3:40:42 | Brighton Marathon | 1.6 | 1.5 | 12 Apr 15 | |
parkrun | 26:10 | Chelmsford Central parkrun # 179 | 2.4 | 6.7 | 21 May 16 | |
parkrun | 22:13 | Chelmsford Central parkrun # 126 | 1.0 | 1.0 | 30 May 15 | |
parkrun | 22:06 | Chelmsford Central parkrun # 118 | 1.5 | 0.3 | 4 Apr 15 | |
parkrun | 22:34 | Chelmsford Central parkrun # 124 | 1.0 | 1.7 | 16 May 15 | |
parkrun | 26:29 | Chelmsford Central parkrun # 175 | 1.5 | 8.1 | 23 Apr 16 | |
HM | 1:40:19 | Bupa Great Birmingham Half Marathon | 1.0 | 0.3 | 19 Oct 14 | |
parkrun | 21:15 | Chelmsford Central parkrun # 86 | 1.0 | -0.9 | 6 Sep 14 | |
20M | 2:52:35 | Essex 20 | 0.8 | 4.3 | 15 Mar 15 | |
parkrun | 27:59 | Chelmsford Central parkrun # 174 | 2.0 | 10.1 | 16 Apr 16 | |
15M | 2:18:01 | Benfleet 15 | 5.2 | 3.8 | 18 Jan 15 | |
parkrun | 31:55 | Chelmsford Central parkrun # 221 | 2.3 | 15.3 | 4 Mar 17 | |
parkrun | 23:32 | Chelmsford Central parkrun # 105 | 2.0 | 2.5 | 3 Jan 15 | |
parkrun | 32:44 | Chelmsford Central parkrun # 220 | 2.0 | 16.6 | 25 Feb 17 | |
parkrun | 21:12 | Chelmsford Central parkrun # 44 | 1.0 | -2.1 | 23 Nov 13 | |
parkrun | 21:53 | Chelmsford Central parkrun # 43 | 1.0 | -0.7 | 16 Nov 13 | |
parkrun | 23:13 | Chelmsford Central parkrun # 65 | 1.0 | 2.9 | 12 Apr 14 | |
parkrun | 21:48 | Chelmsford Central parkrun # 37 | 1.0 | -0.9 | 5 Oct 13 | |
parkrun | 36:01 | Chelmsford Central parkrun # 217 | 1.2 | 20.7 | 4 Feb 17 | |
parkrun | 24:02 | Chelmsford Central parkrun # 51 | 2.5 | 2.9 | 4 Jan 14 | |
parkrun | 21:44 | Chelmsford Central parkrun # 24 | 1.0 | -2.1 | 29 Jun 13 | |
parkrun | 22:26 | Chelmsford Central parkrun # 22 | 1.0 | 0.0 | 15 Jun 13 | |
parkrun | 22:17 | Chelmsford Central parkrun # 23 | 1.0 | -1.3 | 22 Jun 13 | |
parkrun | 22:59 | Chelmsford Central parkrun # 25 | 1.0 | 1.4 | 13 Jul 13 | |