Isobel Parnaby
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:26.1Gloucestershire County Schools Championships0.6-0.59 Jun 18+
8002:27.6Cheltenham Midsummer Open Meeting0.40.111 Jul 18+
8002:28.3English Schools Cup Regional Final - South West - Track, Girls HJ, PV, HT, Boys DT, JT Only0.9-0.213 Jun 18+
8002:26.84Avon / Bristol & West / Yate Open Series0.10.223 May 18+
8002:32.34South West Schools' Championships0.81.016 Jun 18+
2.5K10:24ECCA Saucony English National Relay Championships3.92.23 Nov 18
5K24:09Midland Counties Championships5.41.826 Jan 19
Mile5:46.2Cheltenham Midsummer Open Meeting1.12.04 Jul 18
8002:29.62BMC PB Classic0.01.05 May 18
3.88K17:55ERRA National Young Athlete Relays0.86.06 Oct 19
parkrun21:19Stonehouse parkrun # 1111.20.529 Sep 18
parkrun21:37Stonehouse parkrun # 1071.60.71 Sep 18
5K22:34Midland Counties Age Group 5K Championships-0.24.423 Mar 19
4.5K23:15Gloucestershire County Championships8.03.45 Jan 19
8002:25.8Cheltenham Midsummer Open Meeting0.5-0.726 Jul 17
3.88K16:57Midland Counties Young Athletes Relays0.73.722 Sep 18
8002:26.7Cheltenham Midsummer Open Meeting0.3-0.712 Jul 17
15005:12.15Midland Counties U13 / U15 / U17 Championships1.01.020 Aug 17
4.8K22:16Gloucestershire County Championships6.00.46 Jan 18
8002:28.30Bristol & West Open Series0.3-0.523 May 17
Mile5:34.9Cheltenham Midsummer Open Meeting0.80.25 Jul 17
15005:07.6Gloucestershire County Championships0.7-0.214 May 17
6.5K35:44Gloucestershire League6.06.213 Oct 18
3.88K15:53Midland Counties Young Athletes Relays0.70.923 Sep 17
parkrun20:27Kingsway parkrun # 1080.60.08 Jul 17
8002:35.6Worcester AC Open0.71.025 Apr 17
2K8:32ECCA Saucony English National Relay Championships4.43.74 Nov 17
12004:10.8Kidderminster & Stourport Spring Open0.81.52 Apr 17
4K19:09Midland Counties Championships2.36.027 Jan 18
Mile5:43.9Gloucestershire County Championships Day 31.90.019 Aug 16
4.8K20:08Gloucestershire League1.40.018 Feb 17
3.88K17:09ERRA National Young Athlete Relays0.44.57 Oct 17
2.75K10:59English Schools Cup Final2.00.63 Dec 16
8002:31.8Cheltenham Midsummer Open Meeting0.50.220 Jul 16
8002:30.0BMC Regional Races0.10.121 Jun 16
8002:31.52Cheltenham Midsummer Open Meeting0.30.313 Jul 16
4K18:28CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.011 Mar 17
8002:29.12BMC PB Classic0.0-0.24 Jun 16
3.88K15:32Midland Counties Young Athletes Relays0.90.024 Sep 16
8002:30.68Avon AA Open Meeting inc Avon Championships 800m0.20.024 May 16
3.88K15:12ERRA National Young Athlete Relays-0.10.08 Oct 16
Mile5:47.5Cheltenham Midsummer Open Meeting1.01.33 Aug 16
8002:29.9Gloucestershire County Championships -1.115 May 16
8002:37.22Worcester AC Open0.51.728 Jun 16
4K19:48ECCA Saucony English National Championships6.00.025 Feb 17
8002:34.15BMC PB Classic0.0-0.82 May 16
8002:37.23Worcester AC Open0.8-1.119 Apr 16
4K23:05CAU Inter County Championships (Inc British Athletics Cross Challenge)6.010.510 Mar 18
3K12:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-2.128 Nov 15
2.4K9:47English Schools Cup Final2.6-1.25 Dec 15
8002:39.38Worcester AC Open0.7-0.423 Jul 15
2.95K12:18Gloucestershire County Championships1.00.79 Jan 16
3K14:25CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.812 Mar 16
Mile6:05.6Gloucestershire County Championships Day 30.81.223 Aug 15
8002:38.42Bristol & West Open Meeting0.2-1.016 Jun 15
3.861K16:06ERRA National Young Athlete Relays0.20.04 Oct 15
8002:41.3Gloucestershire County Championships Day 20.2-1.423 May 15
8002:58.24Brewer Games Open Meeting0.10.05 May 14
2.9K12:46British Athletics Cross Challenge4.60.018 Jan 15
12004:26.11Bristol & West Open Meeting0.6-3.321 Apr 15
8002:46.1Brewer Games Open Meeting0.6-1.04 May 15
3.863K16:51Midland Young Athletes Road Relays0.80.019 Sep 15
3K15:16Midland Championships1.09.430 Jan 16

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