Name:
Stephen Laker
Gender:
Male
Club:
Buckley RC
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M28:53Borders League 51.11.014 Jan 18+
HM83:38Four Villages Half Marathon1.62.221 Jan 18+
10M60:02Preston 100.61.519 Nov 17+
5.5M31:44Borders League 5.50.81.03 Dec 17+
Mar2:55:06BMW Berlin Marathon0.53.024 Sep 17+
20M2:14:11Golden Ball 201.62.93 Sep 17
5M30:03Border League 51.62.01 Oct 17
5M30:19Abergele 5 (inc North Wales Championships)1.22.85 Nov 17
HM84:43Morecambe Half Marathon2.41.925 Jun 17
10K38:06Birchwood 10K1.22.720 Aug 17
Mar2:43:55Frankfurt Marathon0.50.430 Oct 16
parkrun19:29Chester parkrun # 682.04.014 Oct 17
HM79:44Brass Monkey Half Marathon0.41.515 Jan 17
10K35:42Borders League - Caernarfon 10K1.20.29 Oct 16
HM77:48Lake Vyrnwy Half Marathon0.30.711 Sep 16
6.8K19:20Northern Counties Men's 6-Stage Relays-6.50.625 Sep 16
5K16:55Ellesmere Port RC 5K0.9-0.317 Aug 16
Mar2:46:12ASICS Greater Manchester Marathon1.40.010 Apr 16
HM80:48Manchester Half Marathon0.32.116 Oct 16
4.4M25:26Summer Multi-Terrain Series1.21.220 Sep 16
10.7M62:00Welsh Castles Relay0.20.35 Jun 16
9.81K34:21Borders League 61.1-0.420 Mar 16
Mar2:56:37Snowdonia Marathon5.0-1.524 Oct 15
10K33:59Trafford 10K0.0-0.413 Mar 16
HM77:25Mitja Marató de Barcelona1.0-0.214 Feb 16
500017:47.5Wirral AC Endurance Open Series1.01.63 Aug 16
6.9K24:11Borders League Prestatyn1.20.327 Apr 16
5M28:54Borders League Mold 51.70.417 Apr 16
HM75:49Brass Monkey Half Marathon0.0-0.217 Jan 16
5M28:22Borders League1.20.224 Jan 16
5.91M38:26Thurstaston Summer 5.914.61.810 May 16
10K35:07Borders League 10K1.0-0.46 Dec 15
26.2K97:19MBNA Chester Metric Marathon 26.2K1.3-0.94 Oct 15
5.5M31:00Border League 5.51.3-0.68 Nov 15
5M27:39Border League 51.1-0.911 Oct 15
10K34:54Telford 10K0.00.313 Dec 15
HM76:19Lake Vyrnwy Half Marathon0.5-0.913 Sep 15
6.6K22:48Northern Men's 6-Stage Relays1.1-0.319 Sep 15
10K36:42Birchwood 10K2.4-0.223 Aug 15
4.7M29:15Summer Multi-Terrain Series4.80.18 Sep 15
4.9M29:33Summer Multi-Terrain Series 4.93.30.31 Sep 15
10K36:11Sport in the Port 10K1.40.321 Jun 15
Mar2:50:12Virgin London Marathon0.80.926 Apr 15
4M22:20Borders League1.3-0.322 Apr 15
HM77:06Mitja Marató de Barcelona1.0-1.315 Feb 15
12.3M79:51Welsh Castles Relay1.82.27 Jun 15
10K36:21Borders League 10K0.61.212 Apr 15
8.96K33:00ERRA National Men's 12-Stage Relays1.31.311 Apr 15
5.5M31:34Borders League 5.51.30.111 Jan 15
8.2K30:05Borders League 8.2K0.81.822 Mar 15
Mar2:44:05BMW Berlin Marathon0.3-1.228 Sep 14
10K36:10Trafford 10K0.21.48 Mar 15
2.4M13:44Northern Men's 12-Stage Relays2.31.728 Mar 15
9.81K35:53Borders League 9.81K1.50.67 Dec 14
5K16:38Urenco Capenhurst 5K0.1-1.220 Aug 14
10M60:07Wagon & Horses 101.4-1.13 Aug 14
Mar2:47:44Greater Manchester Marathon1.0-1.16 Apr 14
10M63:18Preston 100.82.416 Nov 14
12.8M76:45Welsh Castles Relay0.4-0.98 Jun 14
Mar2:57:42Rock 'n' Roll Liverpool Marathon1.60.625 May 14
20M2:07:00Trimpell 200.8-0.316 Mar 14
5.5M31:30Borders League0.8-0.62 Mar 14
13.7M82:59Wrexham Village Bakery Half Marathon0.4-0.716 Feb 14
HM79:41Essar Four Villages Half Marathon0.6-0.819 Jan 14
4.3M25:17 Borders League1.50.223 Mar 14
5M29:28Borders League1.00.52 Feb 14
5.5M31:45Helsby Border League Road Race0.9-0.415 Dec 13
Mar2:56:40TCS Amsterdam Marathon1.30.420 Oct 13
10M61:19Guy's 100.60.21 Dec 13
HM80:26Cardiff Half Marathon0.6-0.46 Oct 13
9.8K36:40Borders League1.20.717 Nov 13
HM80:46Lake Vyrnwy Half Marathon0.7-0.415 Sep 13
5M27:33Deestriders Off-Road Grand Prix 5-1.0-0.16 Sep 13
5M27:47Deestriders Off-Road Grand Prix 5-0.6-0.11 Aug 13
10K37:10Blackpool Hilton Illuminations 10K1.00.631 Aug 13
Mar2:48:59Paris Marathon1.0-1.07 Apr 13
4.9M30:36Wirral Challenge Series3.10.710 Sep 13
14M97:32Tywyn Race The Train 144.70.317 Aug 13
Mar3:02:31Paris Marathon0.60.011 Apr 10
5K17:11Urenco Capenhurst 5K0.80.025 Aug 10
Mar3:01:25Experian Robin Hood Marathon1.4-1.612 Sep 10
HM82:35New Balance English Half Marathon0.4-2.03 Oct 10
10K36:53Borders League1.20.024 Oct 10
Mar3:20:17Snowdonia Marathon4.61.130 Oct 10
5.5M31:43Borders League-0.20.514 Nov 10
9.8K37:40Liverpool & District League1.81.027 Nov 10
4.9M29:37Borders League1.41.012 Dec 10
Mar3:00:14Gloucester Marathon1.6-0.323 Jan 11
9.4K35:15Borders League0.61.413 Feb 11
HM81:28Village Bakery Half Marathon0.3-0.227 Feb 11
20M2:06:15Trimpell 200.4-1.06 Mar 11
4.5M26:29Borders League0.01.627 Mar 11
Mar2:56:02Rotterdam Marathon1.8-0.210 Apr 11
5K17:12Christleton 5K0.00.06 May 11
6M39:06Thurstaston Summer Multi-Terrain Challenge 63.61.410 May 11
500018:06.9Wirral AC Endurance Races1.01.018 May 11
10M62:07Llandudno 10 (inc Welsh Championships)1.30.022 May 11
12.8M79:54Welsh Castles Relay0.00.811 Jun 11
Mile5:16.1Wirral AC Endurance Races1.00.022 Jun 11
500017:31.7Wirral A C Endurance Race 5000m1.0-0.217 Aug 11
5K17:08URENCO Capenhurst 5K0.1-0.224 Aug 11
5K18:12Wavertree Mystery 5K Series0.02.38 Sep 11
4.39M27:12Wirral Multi-Terrain Series1.82.013 Sep 11
6K21:49Northern Road Relay Championships Senior Men0.01.824 Sep 11
Mar3:05:22MBNA Chester Marathon2.21.49 Oct 11
5M29:54Borders League1.40.716 Oct 11
5.5M32:05Borders League0.40.513 Nov 11
10M63:02Preston 100.11.820 Nov 11
Mar2:52:47Maraton DKV de San Sebastian1.0-0.227 Nov 11
9.8K37:44Borders League1.41.611 Dec 11
5M30:06Borders League0.81.58 Jan 12
parkrun19:21Princes parkrun # 451.03.828 Jan 12
5M30:59Borders League1.61.926 Feb 12
parkrun19:08Princes parkrun # 551.03.37 Apr 12
parkrun19:22Princes parkrun # 561.03.814 Apr 12
4M24:57Borders League2.51.825 Apr 12
HM86:36Chester Half Marathon0.92.113 May 12
14M1:50:11Tywyn Race The Train 145.05.118 Aug 12
parkrun20:30Princes parkrun # 752.05.225 Aug 12
5M34:06Deestriders Off-Road Grand Prix 54.23.27 Sep 12
HM91:14Garstang Half Marathon1.04.116 Sep 12
Mar3:15:13BMW Berlin Marathon0.84.930 Sep 12
10K39:19 Borders League1.22.621 Oct 12
parkrun19:50Princes parkrun # 841.04.827 Oct 12
5.5M32:16 Borders League-0.21.311 Nov 12
parkrun19:15Princes parkrun # 871.53.117 Nov 12
9.3K34:24 Borders League1.10.516 Dec 12
parkrun18:59Princes parkrun # 922.51.522 Dec 12
5.5M32:12 Borders League0.70.313 Jan 13
5M28:56Borders League0.70.13 Feb 13
HM82:23Wrexham Village Bakery Half Marathon0.60.417 Feb 13
20M2:08:12Trimpell 201.0-0.417 Mar 13
5.5M37:09Borders League1.75.110 Apr 13
4M22:57 Borders League0.50.524 Apr 13
8.6M64:04Welsh Castles Relay Stage 145.04.29 Jun 13
5M28:24Deestriders Off-Road Grand Prix 5-0.80.94 Jul 13

Order By:

EventTimeRaceDate
XC39:45Liverpool & District League11 Dec 10
XC48:22Cheshire County Championships8 Jan 11
XC39:19Liverpool & District League6 Feb 11
XC51:45English National Championships19 Feb 11
ROAD31:55Borders League13 Mar 11
4M22:38Borders League27 Apr 11
FELL90:54Snowdon International Race23 Jul 11
XC36:41Liverpool & District League29 Oct 11
XC20:18Saucony ECCA Relays5 Nov 11
XC40:30Liverpool & District League19 Feb 12
FELL44:49Hotfoot Up Famau (3.5M/1201ft)19 Jun 13
FELL89:26Moel-y-gamelin (9.4M/2379ft)23 Jun 13
FELL94:39Snowdon (10M/3300ft)20 Jul 13
FELL64:12 Tegg's Nose (7.3M/1722ft)3 Aug 13
FELL49:38Llangynhafal Loop (4.7M/1749ft)3 May 14
FELL63:29Moel Siabod (5.4M/2297ft)5 Jul 14
FELL62:01Snowdon (10M/3300ft)19 Jul 14