Ffion Ouseley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:27.82West Wales Championships0.6-2.115 May 22+1
15005:24.3UK Youth Development League Upper Midlands South/West Premier0.62.426 Jun 22+2
8002:33.28Swansea Harriers Open Meeting0.4-0.53 Apr 22+3
5K22:02Poppit Sands 5K Series1.5-2.62 Aug 22+4
4.45K19:33Cardiff Cross Challenge1.40.015 Oct 22+5
4.77K23:20Welsh Inter-Regional Championships4.80.019 Nov 22
8002:33.55Youth Development League Upper Midlands South/West A1.0-0.827 Jun 21
4.45K18:36British Athletics Cross Challenge (Inc. Gwent League)2.2-4.316 Oct 21
8002:35.15Welsh Athletics Event Specific - Endurance0.60.026 Jun 21
15005:43.60Welsh Athletics Junior Open Day 20.53.420 Feb 22
15005:18.94Welsh Athletics Endurance Open0.80.021 Jul 21
4.50K19:37Welsh Schools Championships1.6-2.012 Feb 22
15005:25.76Youth Development League Upper Midlands South/West A1.60.330 May 21
15005:23.54Welsh Endurance Meeting 10.61.026 May 21
5.15K23:54Welsh National Championships1.8-0.726 Feb 22
5K22:31The John H Collins Gwent League0.8-0.94 Dec 21
3.37K14:23Welsh Schools Championships2.42.411 Mar 20
4.54K18:59Welsh National Championships0.4-1.622 Feb 20
8002:32.76Welsh Junior League Division West0.8-1.929 Jun 19
3.2K13:35Welsh Road Relay Championships0.83.811 Sep 21
15005:34.46Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)0.52.55 Jan 20
15005:20.72Welsh Inter Regional Championships0.90.34 Aug 19
3.8K16:22Start Fitness Gwent League1.8-1.28 Feb 20
15005:23.42Welsh Junior League Division West1.00.627 Jul 19
15005:17.99Welsh Schools Championships0.40.56 Jul 19
3.6K14:45Start Fitness Gwent League0.8-2.29 Nov 19
3.2K13:34Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.712 Oct 19
15005:18.74NASUWT Cup & Plate Schools0.20.810 Jul 19
300012:50.42Welsh Athletics Endurance Open0.74.620 Sep 20
15005:20.0Welsh Junior League Division West0.4-0.325 May 19
4K18:23Start Fitness Gwent League4.0-0.77 Dec 19
3.73K16:29Welsh Inter-Regional Championships2.2-0.516 Nov 19
15005:19.4West Wales Regional Championships0.0-0.111 May 19
3.2K13:36Welsh Relay Championships1.63.215 Sep 19
4.3K21:38CAU Inter County Championships (Inc British Athletics Cross Challenge)4.82.37 Mar 20
3.15K12:39Welsh National Championships1.80.323 Feb 19
3.71K15:13Welsh Schools Championships2.4-11.213 Feb 19
15005:20.53Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.5-1.06 Jan 19
parkrun22:04Haverfordwest parkrun # 772.4-9.72 Mar 19
3K14:51CAU Inter County Championships (Inc British Athletics Cross Challenge)9.51.99 Mar 19
2.85K10:49WSAA Inter Schools' Championships-0.60.217 Nov 18
2.24K9:00Welsh Inter-Regional Championships3.0-0.18 Dec 18
15005:24.07Welsh Schools NASUWT Cup & Plate Finals0.8-2.211 Jul 18
15005:35.46Welsh U15 League Division West1.30.03 Jun 18
parkrun26:05Haverfordwest parkrun # 745.00.09 Feb 19
1.6K7:18SIAB Schools International (Inc Home Countries International)2.60.025 Mar 17
1.6K6:50Gwent League 0.011 Oct 15
1.7K7:38Gwent League1.00.08 Nov 15

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XC7:29Gwent League5 Dec 15