Name:
Ian Norman
Gender:
Male
Club:
Heaton
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:15Leazes parkrun # 42.5-0.721 Sep 19+
HM91:00Northumberland Coastal Half Marathon5.5-0.421 Jul 19+
parkrun18:30Rising Sun parkrun # 1682.8-0.414 Sep 19+
parkrun18:20Rising Sun parkrun # 1672.2-0.27 Sep 19+
HM82:40Redcar Running Festival Half Marathon1.10.229 Sep 19+
parkrun18:56Rising Sun parkrun # 1653.00.324 Aug 19
10M63:43Tynedale Jelly 101.80.618 Aug 19
7.5M42:52Pier to Pier 7.5-1.20.119 May 19
parkrun18:21Newcastle parkrun # 4701.80.26 Jul 19
5K18:28Watergate 5K (Inc NEMAA Masters Championships)1.40.929 Aug 19
parkrun18:31Rising Sun parkrun # 1532.40.01 Jun 19
5.4M31:45Blaydon Races 5.40.20.49 Jun 19
parkrun19:06Rising Sun parkrun # 1612.80.827 Jul 19
10K38:31Morpeth 10K1.31.16 Aug 19
5M30:25Bridges of The Tyne 51.11.02 Jul 19
parkrun20:01Jesmond Dene parkrun # 34.21.326 Oct 19
10K37:51Clive Cookson 10K0.90.815 May 19
parkrun18:27Rising Sun parkrun # 1472.20.020 Apr 19
10K36:53Port of Blyth 10K (Inc British Masters 10k Road Championships)0.40.37 Apr 19
10K37:43Sand Dancer 10K1.20.314 Apr 19
parkrun19:16Hartlepool parkrun # 2782.21.831 Aug 19
parkrun19:29Gibside parkrun # 2413.50.925 May 19
parkrun18:44Gateshead parkrun # 3572.40.527 Apr 19
6M37:35Newburn River Run 61.41.512 Jun 19
parkrun18:06Sunderland parkrun # 4731.8-0.323 Feb 19
parkrun18:56Rising Sun parkrun # 1561.61.722 Jun 19
parkrun18:35Rising Sun parkrun # 1442.10.430 Mar 19
2.2M12:33Elswick Harriers Good Friday Relays1.11.219 Apr 19
parkrun18:44Rising Sun parkrun # 1382.60.316 Feb 19
parkrun18:47Blyth Links parkrun # 120.62.413 Jul 19
4K13:55Northern Counties Men's 12-Stage Relays0.31.024 Mar 19
HM82:57Brass Monkey Half Marathon0.90.513 Jan 19
parkrun18:38Newcastle parkrun # 4502.60.026 Jan 19
12K50:35North Eastern County Championships6.0-0.38 Dec 18
2M11:41Gordon Smith Memorial Relays1.80.68 May 19
10K38:33Saltwell 10K1.80.622 Dec 18
6.3M40:55Start Fitness North Eastern Harrier League3.80.417 Nov 18
parkrun18:46Newcastle parkrun # 4432.50.415 Dec 18
parkrun18:47Sunderland parkrun # 4573.00.03 Nov 18
10M62:17Tynedale Jelly 101.50.026 Aug 18
6M37:58Start Fitness North Eastern Harrier League2.60.727 Oct 18
parkrun19:21Rising Sun parkrun # 1322.91.329 Dec 18
10K37:38Heaton Harriers Memorial 10K0.51.011 Nov 18
parkrun18:49Rising Sun parkrun # 1222.40.620 Oct 18
parkrun18:25Druridge Bay parkrun # 2092.8-0.64 Aug 18
10K36:15Hexham 10K0.0-0.415 Jul 18
parkrun18:35Rising Sun parkrun # 1152.40.11 Sep 18
parkrun19:01Rising Sun parkrun # 1182.60.922 Sep 18
1.66M9:24Norman Woodcock Relays (3 x 1.66)0.90.824 Nov 18
5K17:57Watergate 5K (Inc NEMAA Masters Championships)0.70.530 Aug 18
parkrun18:32Newbiggin-by-the-Sea parkrun # 422.40.021 Jul 18
parkrun18:58Gateshead parkrun # 3322.21.113 Oct 18
parkrun18:29Rising Sun parkrun # 1131.60.718 Aug 18
5M30:09Bridges of The Tyne 51.40.03 Jul 18
5M35:51Blyth Sands 56.02.92 Dec 18
HM80:50Sunderland City Half Marathon0.4-0.813 May 18
5.5M33:42Angel View 5.51.50.328 Jun 18
6M36:32Newburn River Run 61.4-0.113 Jun 18
10K37:03Clive Cookson 10K0.5-0.123 May 18
HM97:13Northumberland Coastal Half Marathon6.01.929 Jul 18
parkrun18:26Hartlepool parkrun # 2171.8-0.47 Jul 18
parkrun18:57Newbiggin-by-the-Sea parkrun # 392.8-0.330 Jun 18
parkrun18:21Sunderland parkrun # 4352.0-0.826 May 18
parkrun18:41Rising Sun parkrun # 1042.2-0.316 Jun 18
parkrun18:28Rising Sun parkrun # 1032.0-0.59 Jun 18
parkrun18:09Newcastle parkrun # 4112.3-1.514 Apr 18
10K37:02Port of Blyth 10K0.7-1.18 Apr 18
parkrun18:28Rising Sun parkrun # 1001.6-0.119 May 18
300010:46.6North East Masters AA League1.20.516 Jul 18
parkrun18:23Sunderland parkrun # 4261.8-1.424 Mar 18
parkrun18:15Hartlepool parkrun # 2081.00.05 May 18
parkrun18:57Newcastle parkrun # 4092.9-1.331 Mar 18
300010:39.7North East Masters AA League1.30.021 May 18
300010:37.0North East Masters AA League1.10.011 Jun 18
parkrun18:54South Shields parkrun # 2581.80.621 Apr 18
3K11:16North East Masters AA Open Road Relay Championships3.7-0.22 May 18
2M11:33Gordon Smith Memorial Relays1.50.09 May 18
parkrun18:53Rising Sun parkrun # 892.6-1.124 Feb 18
2.2M12:36Elswick Harriers Good Friday Relays1.4-0.630 Mar 18
5M32:19Blyth Sands 54.4-1.03 Dec 17
15005:01.5North East Masters AA League1.0-0.74 Jun 18
parkrun18:33Newcastle parkrun # 4011.7-0.927 Jan 18
2.22M13:10North East Counties Relay Championship2.20.017 Feb 18
parkrun19:15Rising Sun parkrun # 842.8-0.513 Jan 18
parkrun18:58Rising Sun parkrun # 743.2-1.54 Nov 17
parkrun19:04Rising Sun parkrun # 812.2-0.323 Dec 17
parkrun19:06Rising Sun parkrun # 802.2-0.216 Dec 17
8002:34.9North East Masters AA League1.4-0.24 Jun 18
3K10:53Durham Cathedral Relays2.1-0.314 Jan 18
10M65:10Tynedale Jelly 101.80.324 Sep 17
10K38:40Escrick 10K1.8-0.520 Aug 17
10K38:58Heaton Harriers Memorial 10K1.00.612 Nov 17
14M89:42Northumberland Coastal Run 140.9-0.423 Jul 17
10K38:36Run Northumberland Hexham 10K0.60.629 Oct 17
parkrun19:12Rising Sun parkrun # 721.60.621 Oct 17
parkrun19:41Newcastle parkrun # 3813.20.026 Aug 17
10M66:01South Shields 101.61.013 Aug 17
parkrun18:46Hartlepool parkrun # 1741.00.22 Sep 17
parkrun19:28Sunderland parkrun # 3982.8-0.129 Jul 17
parkrun19:20Sunderland parkrun # 3992.40.05 Aug 17
parkrun19:48South Shields parkrun # 2192.80.68 Jul 17
6M38:51Newburn River Run 61.81.214 Jun 17
300010:57.3North East Masters AA League1.10.917 Jul 17
parkrun19:41Rising Sun parkrun # 502.01.220 May 17
300011:12.4North East Masters AA League1.71.35 Jun 17
HM83:27Haltwhistle Half Marathon1.3-0.825 Sep 16
parkrun19:58Rising Sun parkrun # 462.11.722 Apr 17
8002:36.4North East Masters AA League1.00.631 Jul 17
10K41:59Sunderland City 10K1.53.27 May 17
10K42:33Clive Cookson 10K1.43.824 May 17
parkrun18:24Newcastle parkrun # 3322.1-1.627 Aug 16
parkrun19:47Sunderland parkrun # 3851.02.429 Apr 17
parkrun20:19Gateshead parkrun # 2622.02.513 May 17
6.7M47:31Gibside Fruit Bowl 6.76.00.516 Oct 16
parkrun18:49Sunderland parkrun # 3581.40.022 Oct 16
parkrun18:58Rising Sun parkrun # 162.2-0.517 Sep 16
parkrun20:28Rising Sun parkrun # 432.22.61 Apr 17
parkrun19:11Gateshead parkrun # 2283.0-0.910 Sep 16
parkrun18:54Rising Sun parkrun # 92.8-1.330 Jul 16
parkrun20:40Rising Sun parkrun # 343.41.828 Jan 17
parkrun19:07South Shields parkrun # 1762.4-0.43 Sep 16
7.5M44:09Pier to Pier 7.5-0.4-0.822 May 16
15005:25.5North East Masters AA League0.92.022 May 17
6.5M41:21Newburn River Run 6.52.2-0.115 Jun 16
10K38:14Tynedale 10K0.70.26 Jul 16
2.2M13:58Good Friday Road Races1.33.714 Apr 17
8002:44.8North East Masters AA League1.72.122 May 17
5.67M33:47Blaydon Races 5.670.1-0.39 Jun 16
10K38:07Clive Cookson 10K0.9-0.218 May 16
parkrun19:10Rising Sun parkrun # 121.60.520 Aug 16
parkrun19:11Gateshead parkrun # 2192.6-0.59 Jul 16
parkrun18:58Gateshead parkrun # 2241.60.113 Aug 16
5M32:39Norman Woodcock Memorial 51.12.75 Nov 16
parkrun19:27Rising Sun parkrun # 52.70.02 Jul 16
10K38:56Les Allcorn Memorial 10K1.40.23 May 16
10K37:51Blyth Valley 10K0.50.03 Apr 16
parkrun18:56Newcastle parkrun # 3181.8-0.216 Apr 16
300010:48.3North East Veterans' League1.40.116 May 16
10K38:44Sand Dancer 10K (Inc NEMAA Championships)0.90.510 Apr 16
parkrun18:54Newcastle parkrun # 3152.0-0.626 Mar 16
parkrun20:50Gibside parkrun # 1212.53.029 Oct 16
5K18:52Terry O'Gara Memorial 5K0.70.824 Apr 16
parkrun18:38Newcastle parkrun # 3091.6-0.813 Feb 16
parkrun19:49South Shields parkrun # 1454.0-0.730 Jan 16
10K39:52Saltwell 10K2.50.019 Dec 15
2M11:52Gordon Smith Memorial Relays1.30.911 May 16
10M61:49Plusnet Yorkshire 100.7-1.611 Oct 15
parkrun18:43Sunderland parkrun # 3102.5-1.514 Nov 15
parkrun18:53Newcastle parkrun # 3130.80.612 Mar 16
parkrun18:56Whitley Bay parkrun # 1831.8-0.39 Jan 16
10K37:58Heaton Harriers Memorial 10K0.7-0.18 Nov 15
12K52:08North Eastern County Championships5.30.412 Dec 15
7.9K34:49North East Masters Championships5.61.76 Feb 16
2.2M12:54Good Friday Relays 1.625 Mar 16
parkrun18:37Newcastle parkrun # 2951.6-1.031 Oct 15
2.22M13:43North East Road Relay Championship2.51.220 Feb 16
10K38:00Escrick 10K1.2-1.716 Aug 15
parkrun18:24Newcastle parkrun # 2931.0-0.817 Oct 15
14M90:56Northumberland Coastal Run 141.6-1.719 Jul 15
parkrun18:19Newcastle parkrun # 2911.2-1.43 Oct 15
parkrun18:31Riverside parkrun # 1691.0-0.624 Oct 15
1000038:18.1North East Counties Open Pentathlon Championships -0.119 Sep 15
6M42:44Start Fitness North East Harrier League5.90.126 Sep 15
parkrun18:28Newcastle parkrun # 2821.4-1.51 Aug 15
parkrun20:44Whitley Bay parkrun # 1823.51.72 Jan 16
5.67M34:04Blaydon Races 5.670.4-1.59 Jun 15
7.5M43:43Pier to Pier 7.5-1.4-1.417 May 15
parkrun18:49Sunderland parkrun # 2981.0-0.322 Aug 15
10K39:14Morrisons Great North 10K1.4-0.75 Jul 15
parkrun19:17Whitley Bay parkrun # 1602.0-0.325 Jul 15
5K18:30Sunderland 5K0.1-0.215 Jul 15
parkrun18:33Newcastle parkrun # 2781.2-1.513 Jun 15
parkrun19:00Newcastle parkrun # 2762.0-1.430 May 15
10K38:27Sand Dancer 10K (Inc NEMAA Champs)0.8-0.919 Apr 15
10K39:19Les Allcorn Memorial 10K1.4-0.65 May 15
15005:06.3North of England League Division 4E0.60.08 Aug 15
10K39:07Blyth Valley 10K0.7-0.112 Apr 15
5K19:06Terry O'Gara Memorial 5K0.9-0.126 Apr 15
1.8M11:46NEMAA Open Road Relay Championships 1.85.7-0.56 May 15
8002:36.5North of England League Division 4E0.60.08 Aug 15
HM85:03Redcar Half Marathon0.8-1.228 Sep 14
10M64:36Tynedale Jelly 101.2-2.731 Aug 14
1000038:56.9North East Pentathlon Championships (inc 5000m/10000m Championships)1.0-1.113 Sep 14
parkrun19:26Newcastle parkrun # 2412.2-0.74 Oct 14
parkrun19:12Sunderland parkrun # 2462.0-1.423 Aug 14
2.22M14:09North East Road Relay Championship 2.222.21.814 Feb 15
5K18:56Quayside Business Forum 5K0.3-1.521 Aug 14
10K41:43New Year's Day Resolution Run 10K 3.21 Jan 15
parkrun19:40Druridge Bay parkrun # 11.8-1.49 Aug 14
parkrun20:59Newcastle parkrun # 1750.80.08 Jun 13
parkrun21:03Newcastle parkrun # 1761.8-1.715 Jun 13
parkrun20:37Newcastle parkrun # 1771.8-2.522 Jun 13
parkrun20:22Newcastle parkrun # 1781.0-1.529 Jun 13
parkrun20:14Newcastle parkrun # 1791.4-1.76 Jul 13
parkrun20:15Newcastle parkrun # 1801.6-1.613 Jul 13
parkrun20:23Newcastle parkrun # 1821.2-0.927 Jul 13
parkrun20:31Newcastle parkrun # 1881.2-0.67 Sep 13
parkrun20:54Gateshead parkrun # 791.00.414 Sep 13
parkrun20:13Newcastle parkrun # 1891.8-1.821 Sep 13
parkrun20:08Newcastle parkrun # 1901.2-1.428 Sep 13
parkrun20:12Newcastle parkrun # 1911.2-1.15 Oct 13
parkrun20:19Newcastle parkrun # 1921.8-1.412 Oct 13
parkrun19:39Newcastle parkrun # 1931.4-2.419 Oct 13
parkrun20:21Newcastle parkrun # 1942.0-0.626 Oct 13
parkrun19:53Newcastle parkrun # 1951.6-1.12 Nov 13
parkrun19:53Newcastle parkrun # 1972.0-1.516 Nov 13
parkrun20:11Newcastle parkrun # 1992.0-0.930 Nov 13
parkrun20:10Newcastle parkrun # 2002.2-1.17 Dec 13
parkrun20:27Newcastle parkrun # 2012.0-0.414 Dec 13
parkrun19:55Newcastle parkrun # 2021.5-0.921 Dec 13
parkrun19:55Newcastle parkrun # 2031.6-1.028 Dec 13
parkrun20:23Newcastle parkrun # 2043.0-1.54 Jan 14
parkrun20:20Newcastle parkrun # 2102.0-0.622 Feb 14
parkrun19:51Newcastle parkrun # 2110.6-0.21 Mar 14
parkrun19:46Newcastle parkrun # 2142.0-1.822 Mar 14
parkrun19:51Newcastle parkrun # 2161.4-1.05 Apr 14
parkrun19:58Newcastle parkrun # 2171.0-0.312 Apr 14
parkrun20:04Newcastle parkrun # 2200.80.13 May 14
parkrun19:43Newcastle parkrun # 2221.0-0.917 May 14
parkrun19:57Newcastle parkrun # 2231.2-0.624 May 14
parkrun19:35Sunderland parkrun # 2341.0-1.131 May 14
parkrun19:46Newcastle parkrun # 2261.8-1.414 Jun 14
parkrun19:31South Shields parkrun # 631.0-1.15 Jul 14
10K40:33Bupa Great North 10K1.1-1.213 Jul 14
parkrun22:20Whitley Bay parkrun # 1312.05.43 Jan 15
parkrun22:15South Shields parkrun # 904.03.210 Jan 15
parkrun21:08Whitley Bay parkrun # 1341.53.524 Jan 15

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