Name:
Ryan Nelson
Gender:
Male
Club:
Clydesdale
Age Group:
SEN
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17.1
84682

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:58Allan Scally Memorial Relays (inc Scottish Students Championships)0.50.04 Mar 23+1
5K19:58Allan Scally Memorial Relays (inc Scottish Students Championships)1.3-1.829 Feb 20+2
15005:02.40CSSAL Division 22.1-1.530 Jun 19+3
8002:26.55Scottish Athletics Mens League Division 20.2-0.116 Jun 19+4
8002:37.41CSSAL Division 21.51.51 Sep 19+5
15005:10.81Scottish Athletics Mens League Division 21.41.34 May 19
300011:29.57CSSAL Division 21.41.92 Jun 19
4K18:11Scottish West District Relay Championships4.61.912 Oct 19
10K58:40Scottish National Championships8.26.322 Feb 20
4K18:51Scottish National Short Course Championships4.33.89 Nov 19
4K15:49Scottish National Relay Championships2.52.327 Oct 18
8002:45.90CSSAL Division 20.94.32 Jun 19
10K40:30Dunbartonshire AAA Championships-0.63.324 Nov 18
5.8M42:11Scottish National Mens 6-Stage Road Relay Championships1.55.924 Mar 19
4K16:04Scottish National Short Course Championships2.53.010 Nov 18
5K21:05Allan Scally Memorial Relays (4 x 5K)1.05.02 Mar 19
8.5K47:48Scottish West District Championships7.15.97 Dec 19
15004:57.73Scottish Athletics Mens League Division 21.00.05 May 18
15005:14.77Scottish Athletics Mens League Division 22.11.124 Jun 18
4K17:38Scottish West District Relay Championships5.34.113 Oct 18
4K15:11Scottish National Relay Championships4.1-1.028 Oct 17
300010:20.3Central & South of Scotland League Division 22.0-1.528 May 17
8002:27.0Central & South of Scotland League Division 21.20.56 Aug 17
15005:04.2Central & South of Scotland League Division 21.90.425 Jun 17
10K48:11Lindsays Scottish National Championships5.05.124 Feb 18
4K16:28Scottish Short Course Championships3.82.711 Nov 17
15005:00.93Scottish Athletics Mens League Division 20.71.213 Aug 17
15004:59.19Scottish Athletics Mens League Division 20.80.99 Jul 17
10K45:13Dunbartonshire Championships2.84.525 Nov 17
8002:29.76Scottish Athletics Mens League Division 21.11.411 Jun 17
10K45:45Scottish West District Championships2.65.29 Dec 17
8002:30.5Central & South of Scotland League Division 20.72.028 May 17
4K17:58Scottish West District Relay Championships6.14.215 Oct 17
15005:15.31Scottish Athletics Mens League Division 20.83.011 Jun 17
5.8M39:04Scottish Men's 6-Stage Relays1.32.026 Mar 17
300010:34.29Central & South of Scotland League Division 11.6-0.229 May 16
15004:56.36Central & South of Scotland League Division 11.4-0.126 Jun 16
6M39:59Dunbartonshire Championships0.82.013 Nov 16
4K16:09Scottish National Relay Championships2.82.022 Oct 16
4K16:00Scottish West District Relay Championships2.71.78 Oct 16
15005:12.34Scottish Athletics League Division 21.81.617 Jul 16
10K48:52Scottish West District Championships6.03.84 Dec 16
8002:26.41Central & South of Scotland League Division 10.01.529 May 16
8002:34.70Central & South of Scotland League Division 10.03.828 Aug 16
15004:46.83Scottish Athletics League Division 20.8-1.430 Aug 15
4K16:18Scottish National Relay Championships4.7-0.624 Oct 15
15004:51.11Central & South of Scotland League Division 21.21.028 Jun 15
8002:27.7Central & South of Scotland League Division 21.22.32 Aug 15
3.1M21:23Scottish 6 Stage Road Relays2.02.93 Apr 16
15004:55.02Scottish Athletics League Division 20.82.05 Jul 15
4K16:22Scottish West District Relay Championships4.30.011 Oct 15
12K58:54Scottish National Championships5.03.627 Feb 16
6M42:49Dunbartonshire Championships2.42.214 Nov 15
300010:53.3Central & South of Scotland League Division 20.6-0.217 May 15
4K17:15Scottish National Short Course Championships4.02.67 Nov 15
15005:09.84Scottish Athletics League Division 20.83.910 May 15
3.1M20:49Scottish Relay Championships2.21.529 Mar 15
10K54:14Scottish West District Championships6.07.46 Dec 15
8002:28.02Scottish Athletics League Division 20.82.813 Jul 14
8002:24.07Scottish Athletics League Division 20.62.020 Apr 14
300010:50.9Central & South of Scotland League Division 11.00.38 Jun 14
15005:13.79Scottish Athletics League Division 20.84.430 Aug 14
15005:12.76Scottish Athletics League Division 20.84.313 Jul 14
8002:14.9Central & South of Scotland League Division 20.9-1.54 Aug 13
4K17:33Scottish National Short Course XC Championships4.23.19 Nov 14
8002:32.2Central & South of Scotland League Division 10.34.58 Jun 14
8002:20.38Central & South Scotland League - Division 30.80.025 Apr 10
5K19:28Scottish Young Athletes' Road Race Championships0.60.020 Mar 11
5K19:55Scottish Athletics 6 Stage Road Relay Short Legs2.0-1.13 Apr 11
15004:23.68Scottish Athletics League Division 20.6-3.717 Apr 11
8002:22.72Scottish Athletics League Division 20.00.617 Apr 11
8002:23.79Scottish Athletics League Division 20.83.222 May 11
15005:02.24Scottish Athletics League Division 20.84.522 May 11
15005:00.28Scottish Athletics League Division 20.84.219 Jun 11
15004:53.12Scottish Athletics League Division 20.83.314 Aug 11
3.1M18:55Scottish Relays Championships1.8-2.831 Mar 12
8002:16.90Scottish Athletics League Division 20.61.521 Apr 12
300010:50.4Central & South of Scotland League Division 20.65.029 Apr 12
15004:54.62Scottish Athletics League Division 20.83.515 Jul 12
8002:22.38Scottish Athletics League Division 20.72.915 Jul 12
15004:59.95Scottish Athletics League Division 20.84.25 Aug 12
8002:19.85Central & South of Scotland League Division 20.52.419 Aug 12
8002:28.87Scottish Athletics League Division 20.82.520 Apr 13
15005:18.13Scottish Athletics League Division 20.64.620 Apr 13
300011:08.4Central & South of Scotland League Division 21.01.612 May 13
8002:37.18Central & South of Scotland League Division 20.84.712 May 13
15005:03.31Scottish Athletics League Division 20.62.719 May 13
15005:03.0Central & South of Scotland League Division 21.12.229 Jun 13
15005:16.43Scottish Athletics League Division 20.64.421 Jul 13
8002:26.64Scottish Athletics League Division 20.22.521 Jul 13
12K57:44Scottish National Championships3.64.122 Feb 14

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