William Christofi
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

9.8K33:02British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.523 Nov 19+1
12.9K48:35ECCA Saucony English National Championships6.91.022 Feb 20+2
12K39:28Midland Counties Championships1.91.125 Jan 20+3
4M21:21Oxford v Cambridge Varsity Match3.60.97 Dec 19+4
9.8K33:26British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.027 Nov 21+5
5K17:35ECCA Saucony English National Relay Championships6.31.02 Nov 19
5K17:59ECCA Saucony English National Relay Championships4.20.06 Nov 21
500014:26.13Oxford University v Cambridge University Inter Varsity Meeting0.8-1.118 May 19
9.5K34:39Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.80.013 Nov 21
5.88K18:49Midland Counties Men's 6-Stage Relays1.91.521 Sep 19
500014:22.56BMC Grand Prix0.5-0.615 Jun 19
10K34:12CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.39 Mar 19
500014:40.15BUCS Championships0.8-0.66 May 19
12K38:38ECCA Saucony English National Championships2.7-0.923 Feb 19
30008:19.37Watford Open Graded Meeting0.5-0.31 May 19
5.38M26:50ERRA National Men's 12-Stage Relays1.3-0.36 Apr 19
10.3K32:05BUCS Cross Country Championships2.1-1.22 Feb 19
5.38M26:59Midland Counties Men's 12-Stage Relays0.90.323 Mar 19
15003:57.10British Athletics League Division 20.20.89 Jun 19
10.2K32:31Chiltern League2.4-0.712 Jan 19
9.15K28:44Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-0.610 Nov 18
7.5M38:56Oxford v Cambridge Varsity Match1.60.21 Dec 18
5K15:41ECCA Saucony English National Relay Championships2.8-0.23 Nov 18
6M30:51Oxford University Cuppers0.81.121 Oct 18
12K40:38ECCA Saucony English National Championships5.9-1.924 Feb 18
1000030:39.38Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.319 May 18
1000030:18.65Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.40.028 Apr 18
500014:37.78BMC Grand Prix0.00.223 Jun 18
Mile4:19.21Oxford/Cambridge University v Penn/Cornell University Match1.2-0.330 Jun 18
12K45:23CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.510 Mar 18
8002:15.43British Athletics League Division 20.65.49 Jun 19
15003:59.27British Athletics League Division 31.20.22 Jun 18
500015:24.84British Athletics League Division 31.60.82 Jun 18
30008:35.59British Athletics League Division 31.40.65 May 18
10K34:02BUCS Cross Country Championships4.10.43 Feb 18
3.165M15:55Midland Counties Men's 12-Stage Relays1.81.017 Mar 18
10.2K33:48Results Base Chiltern League3.30.213 Jan 18
5.38M28:31ERRA National Men's 12-Stage Relays1.62.014 Apr 18
9.5K31:30Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.40.311 Nov 17
6M32:32Oxford University Cuppers1.82.422 Oct 17
9.8K29:54British Athletics Cross Challenge (inc European Trials)1.8-1.126 Nov 16
7.97K23:58SPAR European Cross Country Championships1.0-0.411 Dec 16
500015:26.7Oxford University v Cambridge University Inter Varsity Meeting0.81.714 May 17
9.51K29:44Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.512 Nov 16
5K15:13ECCA Saucony English National Relay Championships2.9-0.95 Nov 16
6M31:49Oxford University Cuppers2.60.923 Oct 16
5.88K17:56ERRA Men's National 6-Stage Relays1.10.68 Oct 16
5.08K17:09ERRA National Men's 12-Stage Relays1.93.88 Apr 17
500014:22.83England Athletics U20 / U23 Championships0.3-0.318 Jun 16
5.38M26:19ERRA National Men's 12-Stage Relays1.5-0.716 Apr 16
10K31:36Cardiff 10K0.51.411 Sep 16
5.88K18:43Midland Counties Men's 6-Stage Relays1.61.624 Sep 16
30008:16.23Loughborough International0.5-0.122 May 16
15003:47.73BMC Grand Prix0.3-0.528 May 16
8001:55.10British Athletics League Division 20.90.14 Jun 16
15003:54.09British Athletics League Division 20.70.24 Jun 16
Mile4:10.60Oxford University v Cambridge University Inter Varsity Meeting0.8-0.47 May 16
500014:44.35BUCS Championships0.20.72 May 16
8002:00.45British Athletics League Division 21.01.62 Jul 16
500014:49.08BUCS Championships0.20.930 Apr 16
5K16:21Avon County AA 5K Relay Championships1.63.028 Aug 16
5.08K18:19Midland Men's 12-Stage Relays1.66.625 Mar 17
10.2K32:09BUCS Cross Country Championships1.60.26 Feb 16
12K43:50ECCA Saucony English National Championships6.00.927 Feb 16
15004:00.51Oxford University Trinity Cuppers Match0.61.024 Apr 16
10.37K37:22British Athletics Cross Challenge6.00.624 Jan 16
5.08K15:54Midland Men's 12-Stage Relays1.71.22 Apr 16
10K30:55Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
5K15:30ECCA Saucony English National Relay Championships2.8-0.231 Oct 15
9.51K32:27Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.57 Nov 15
5.848K17:45ERRA Men's National 6-Stage Relays1.30.23 Oct 15
6M30:49Oxford University Cuppers1.01.325 Oct 15
5.848K18:08Midland Counties Men's 6-Stage Relays1.40.919 Sep 15
30008:24.92Watford Open Graded Meeting0.90.129 Jul 15
500014:39.2British Athletics League Division 21.0-0.36 Jun 15
500014:21.93BMC Grand Prix0.2-1.230 May 15
15003:53.04Oxford University v Cambridge University Inter Varsity Meeting0.8-1.116 May 15
Mile4:18.10BMC Grand Prix0.50.918 Jul 15
15004:02.19Avon AA Open Meeting0.81.121 Jul 15
500014:48.76BUCS Championships0.6-0.72 May 15
10K34:24ECCA Saucony English National Championships4.0-0.221 Feb 15
15004:01.6Oxford Trinity Cuppers Match0.60.39 May 15
500015:26.11BUCS Championships0.60.74 May 15
5.14K15:59ERRA National Men's 12-Stage Relays1.10.411 Apr 15
10K30:59Leeds Abbey Dash 10K0.3-0.216 Nov 14
5.848K17:44ERRA Men's National 6 Stage Relays1.5-1.24 Oct 14
5.848K18:11Midland Men's 6 Stage Relays1.4-0.220 Sep 14
15003:55.13BMC Gold Standard Races0.7-1.013 Aug 14
5K15:33Aztec West Fast 5K Series0.21.430 Sep 14
8001:59.0Avon AA Open Meeting0.50.122 Jul 14
500014:51.34BUCS Championships0.5-1.23 May 14
500014:58.37BUCS Championships0.5-0.95 May 14
30008:57.2Avon AA Open Meeting0.61.522 Jul 14
Mile4:22.29Oxford v Cambridge Varsity Match0.80.017 May 14
30008:58.83Cheltenham Midsummer Open Meeting0.81.42 Jul 14
4.3K13:14ERRA National Men's 12 Stage Relays2.3-0.75 Apr 14
15004:05.7Oxford University Trinity Cuppers0.60.610 May 14
500015:39.99British Athletics League Division 20.21.77 Jun 14
500015:56.17Oxford v Cambridge Varsity Match0.61.917 May 14
2.69M13:47Midland Men's 12 Stage Relays2.60.216 Mar 14
10K33:09ECCA English National Championships1.50.222 Feb 14
11.1K36:27BUCS Cross Country Championships1.3-0.11 Feb 14
5K16:08Pomphrey Sports 5K Summer Series1.40.825 Mar 14
8002:11.11Cheltenham Midsummer Open Meeting0.83.32 Jul 14
6.7K21:07British Athletics Cross Challenge (inc European Trials)0.60.223 Nov 13
8002:05.3Avon League0.02.413 Apr 14
15003:58.68BMC Regional Races0.7-0.727 Aug 13
5.848K18:55Midland Men's 6-Stage Relays1.80.121 Sep 13
15004:00.63BMC Regional Races0.8-0.530 Jul 13
15003:58.48Watford Open Graded Meeting0.3-0.524 Jul 13
5K16:02Pomphrey Sports 5K Winter Series1.20.824 Sep 13
8001:57.6Avon AA Open Meeting0.3-0.316 Jul 13
15004:10.75England Athletics South West Championships & Inter Counties0.71.111 Aug 13
30009:02.70ESAA South West Schools Inter-County Championships1.01.115 Jun 13
4.819K15:16ERRA Men's 12-Stage Relays (Short Legs)2.30.113 Apr 13
30009:21.4Avon AA Open Meeting0.82.516 Jul 13
30009:31.4Wiltshire Schools' Championships0.43.68 Jun 13
10K32:35Swindon 10K0.20.918 Nov 12
5K15:44Pomphrey Sports Bridge Inn 5K Winter Series1.20.130 Oct 12
15003:59.78BMC Regional Races0.6-0.728 Aug 12
30008:37.22BMC Regional Races0.7-0.531 Jul 12
15004:00.95BMC Grand Prix0.3-0.221 Jul 12
8002:01.8Avon County Athletics Association Open0.80.314 Aug 12
15004:00.43ESAA South West Schools Inter-County Championships0.0-0.523 Jun 12
15004:03.7Wiltshire Schools' Championships0.3-0.416 Jun 12
15004:04.29BMC Regional Races0.1-1.129 May 12
30009:14.7Avon County Athletics Association Open0.62.214 Aug 12
8002:03.9Bristol & West Open0.21.06 Jun 12
30009:07.5Avon League1.0-0.315 Apr 12
HM73:51Semi-Marathon de Paris0.4-0.14 Mar 12
10K35:18Longleat 10K2.60.15 Feb 12
10K42:51Bath Skyline 10K Series3.08.817 Feb 13
5K15:58Bridge Inn (Bristol) 5K Series1.1-0.625 Oct 11
10K33:28Swindon 10K0.00.720 Nov 11
30008:57.21Watford Open1.2-1.47 Sep 11
10K34:26Calne Leisure Centre Clock Challenge 10K1.00.830 Oct 11
3.861K12:13Midland Road Relay Championships1.20.325 Sep 11
30009:03.59BMC Regional Races0.4-0.226 Jul 11
30009:08.5ESAA South West Schools Inter-County Championships1.0-1.618 Jun 11
30009:04.0Avon AA Open0.20.03 Aug 11
15004:13.2Avon Track & Field Meeting0.6-1.113 Jul 11
10K36:58Dyrham Park 10K Series1.53.018 Sep 11
30009:17.0Wiltshire County Schools' Championships0.4-1.711 Jun 11
10K36:52Frenchay 10K2.4-0.617 Apr 11
30009:36.6Wiltshire Schools Championships0.60.012 Jun 10
10K36:49Longleat 10K2.2-0.56 Feb 11
10K35:30Devizes 10K1.0-0.76 Mar 11
10K37:44Dyrham Park 10K Series1.53.010 Jul 11
10K37:50Dyrham Park 10K Series1.53.57 Aug 11

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