Sam Marsh
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30009:23.77Watford Open Graded Meeting0.8-1.727 Jun 18+
15004:20.46Charnwood AC Open Series0.1-0.611 Jul 18+
3M16:08Virgin London Mini Marathon1.0-0.722 Apr 18+
5.2K18:51New Balance English Schools' Championships3.5-1.017 Mar 18+
3M16:45Livingston Relays1.50.329 Apr 18+
3M15:41Virgin London Mini Marathon Trials-0.6-0.14 Mar 18
5M25:34Booth Decorators League-2.0-1.412 Nov 17
5K16:49North Midlands League-0.2-0.12 Dec 17
parkrun16:57Long Eaton parkrun # 1161.4-1.52 Sep 17
3.88K12:44Midland Counties Young Athletes Relays0.7-0.523 Sep 17
5K14:15North Midlands League-7.61.413 Jan 18
5K15:35North Midlands League-3.20.114 Oct 17
5K17:21North Midlands League0.20.711 Nov 17
parkrun17:28Long Eaton parkrun # 1131.6-0.512 Aug 17
parkrun16:59Long Eaton parkrun # 1090.7-2.215 Jul 17
parkrun17:55Shipley Country parkrun # 24.4-4.54 Mar 17
4.5K18:33Nottinghamshire / Derbyshire County Championships6.03.06 Jan 18
4.5K19:00CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.010 Mar 18
15004:31.17Charnwood AC Open Series0.4-1.212 Jul 17
3M16:36Livingston Relays1.7-1.930 Apr 17
15004:37.00Derbyshire County Championships0.0-0.713 May 17
300010:02.88Derbyshire Athletics Open0.0-0.518 Apr 17
4K13:29English Schools' Championships-0.4-0.618 Mar 17
parkrun17:58Long Eaton parkrun # 871.0-2.511 Feb 17
2K7:55ECCA Saucony English National Relay Championships4.45.44 Nov 17
4.5K16:34ECCA Saucony English National Championships1.50.525 Feb 17
4.6K16:27North Midlands League2.4-13.215 Oct 16
2K6:59ECCA Saucony English National Relay Championships3.5-4.05 Nov 16
4K14:19Midland Counties Championships0.2-0.528 Jan 17
4.5K13:58Derbyshire County Championships-5.4-0.67 Jan 17
5K19:38North Midlands League3.6-11.712 Nov 16
parkrun18:41Long Eaton parkrun # 780.4-10.510 Dec 16
3M18:35Livingston Relays1.8-9.71 May 16
15005:08.7Derbyshire Mini League0.50.030 Apr 16
3M20:17Virgin London Mini Marathon Trials 30.8-5.114 Feb 16
3K12:27Notts Mini League1.2-4.713 Dec 15
3K14:56ECCA Saucony English National Championships6.0-1.527 Feb 16
parkrun23:53Darley parkrun # 1182.0-1.715 Aug 15
parkrun23:44Darley parkrun # 1132.00.011 Jul 15
3K14:53Derbyshire County Championships1.03.39 Jan 16
3K15:31North Midlands League2.04.25 Dec 15
3K15:49North Midlands League1.06.016 Jan 16
3K14:29North Midlands League-1.84.910 Oct 15

Order By:

XC12:44Derbyshire County Championships3 Jan 15
XC17:52North Midlands League10 Jan 15
313:18North Midlands League14 Nov 15