Sam Mannings
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:56.14Nuneaton Open Events - Night of 800m PB's0.1-0.816 Jun 21+1
6M36:32Birmingham League Division 24.7-5.74 Dec 21+2
8001:58.1Midland League - West Mids (West)0.60.020 Jun 21+3
8001:57.67Nuneaton Summer Special Open Event0.40.14 Jul 21+4
8001:58.6Birchfield Harriers National Athletics League Warm Up0.6-0.616 May 21+5
8001:56.99Trafford Grand Prix0.00.327 Jul 21
15004:04.30Oregano Project Distance Classic0.40.731 Jul 21
15004:09.17University of Birmingham Track & Field Series0.60.521 Apr 21
15004:05.77University of Birmingham Track & Field Series0.10.512 May 21
8001:58.66Warwickshire Open Graded Series0.7-1.77 Aug 19
5.88K21:05Midland Counties Men's 6-Stage Relays1.4-3.525 Sep 21
5K16:41West Midlands London Mini-Marathon Trials-0.30.215 Feb 20
15004:10.63Trafford AC Grand Prix Open (Distance / Throws)0.8-0.523 Jul 19
4.8K17:28West Midlands County Schools' Championships3.60.518 Jan 20
4.8K15:15West Midlands Schools' County Trials-0.6-0.519 Oct 19
8002:03.78UK Youth Development U17/U20 League Division Midland NE 1A0.6-0.130 Jun 19
parkrun18:42Erddig parkrun # 1713.40.928 Dec 19
5.5K20:50New Balance ESAA English Schools' Championships2.61.914 Mar 20
8002:01.90University of Birmingham Midweek Open Series0.7-1.48 May 19
15004:12.71BMC Regional Races0.30.318 Jun 19
15004:17.06New Balance ESAA English Schools' Championships0.90.312 Jul 19
15004:13.46University of Birmingham Midweek Open Series0.30.43 Jul 19
4.8K18:05West Midland Young Athletes' League4.60.98 Dec 19
15004:12.85BMC Regional Races0.40.221 May 19
15004:29.0Heart of England League Division 32.40.52 Jun 19
6K21:56Warwickshire / Worcestershire County Championships0.42.54 Jan 20
30009:31.22University of Birmingham Midweek Open Series1.01.15 Jun 19
8002:05.8Worcestershire County Championships0.20.912 May 19
parkrun17:47Wolverhampton parkrun # 3391.01.321 Sep 19
parkrun17:28Crissy Field parkrun # 2370.61.024 Aug 19
8002:04.29Godiva Classic inc Midland Counties 3000m Championship0.3-0.71 Sep 18
3.2K11:03West Midland Young Athletes' League0.93.410 Feb 19
3.2K12:07West Midland Young Athletes' League5.62.418 Nov 18
3K10:30British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.62.424 Nov 18
8002:07.8Heart of England League Division 20.7-0.18 Jul 18
3.2K11:59West Midland Young Athletes' League4.92.79 Dec 18
15004:20.87New Balance ESAA English Schools' Championships0.50.214 Jul 18
3.2K10:58West Midland Young Athletes' League2.02.014 Oct 18
15004:22.56ESAA Mason Trophy Schools Inter-County Championships0.50.416 Jun 18
15004:18.41BMC Regional Races0.40.022 May 18
8002:05.6UK Youth Development U13/U15 League Division Midland NE 1D0.0-1.519 May 18
15004:27.76New Balance ESAA English Schools' Championships0.51.213 Jul 18
15004:31.9UK Youth Development U13/U15 League Division Midland NE 1D0.81.517 Jun 18
300010:02.13University of Birmingham Relays1.02.323 Jun 18
15004:26.7Worcestershire County Championships0.0-0.112 May 18
4K14:17Worcestershire / Warwickshire County Championships5.4-4.86 Jan 18
15004:34.7UK Youth Development U13/U15 League Division Midland NE 1D0.20.821 Apr 18
15004:43.5Heart of England League Division 20.33.524 Jun 18
4.1K15:58New Balance ESAA English Schools' Championships4.8-0.717 Mar 18
2.9K10:27West Midland Young Athletes' League5.10.015 Oct 17
3.2K12:32West Midlands Schools' Championships6.22.020 Jan 18
3.2K13:26West Midland Young Athletes' League10.01.119 Nov 17
3K11:13Midland Counties Relay Championships5.80.721 Oct 17
3.2K11:21West Midland Young Athletes' League1.82.311 Feb 18
parkrun19:26Seaton parkrun # 722.40.231 Mar 18
4.5K17:36ECCA Saucony English National Championships4.00.024 Feb 18
15004:27.2BMC Regional Races0.9-1.620 Jun 17
4.5K20:26CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.410 Mar 18
8002:13.8BMC Regional Races0.60.218 Jul 17
15004:31.8Heart of England League Division 10.8-0.22 Jul 17
3.85K14:47Schools Inter Counties4.0-0.425 Nov 17
15004:32.1UK Youth Development U13/U15 League Midlands North/East Promotion Match0.70.015 Jul 17
3.9K12:20West Mids Schools' Trials-2.8-1.214 Oct 17
15004:33.3UK Youth Development U13/U15 League Division Midland North/East 1D0.8-0.618 Jun 17
parkrun18:54Dudley parkrun # 382.6-1.123 Sep 17
5K19:58Baggeridge 5K6.2-3.522 Jun 17
parkrun18:15Wolverhampton parkrun # 2301.8-1.722 Jul 17
3.88K13:56ERRA National Young Athlete Relays1.5-0.67 Oct 17
15004:32.0BMC Regional Races0.3-0.323 May 17
15004:35.7West Midlands County Schools Championships0.7-0.210 Jun 17
parkrun19:04Dudley parkrun # 372.0-0.116 Sep 17
15004:35.7Heart of England League Division 10.6-0.13 Jun 17
15004:32.2Worcestershire County Championships0.6-2.013 May 17
parkrun18:12Wolverhampton parkrun # 2281.0-2.08 Jul 17
15004:40.5UK Youth Development U13/U15 League Division Midland North/East 1D0.60.520 May 17
15004:45.7UK Youth Development U13/U15 League Division Midland North/East 1D1.4-2.222 Apr 17
15004:42.5Heart of England League Division 10.3-0.67 May 17
8002:19.7Brewer Memorial Games Open0.4-0.51 May 17
parkrun18:50Wolverhampton parkrun # 2330.41.012 Aug 17
3.2K12:14West Midlands Schools' Championships6.0-2.621 Jan 17
4K13:56New Balance ESAA English Schools' Championships0.4-5.118 Mar 17
3K12:35CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-1.611 Mar 17
3K12:32Midland Counties Championships9.4-2.028 Jan 17
parkrun18:48Wolverhampton parkrun # 2141.6-4.71 Apr 17
parkrun18:41Wolverhampton parkrun # 2150.8-1.08 Apr 17
3K13:06ECCA Saucony English National Championships10.0-0.725 Feb 17
3K10:37British Athletics Cross Challenge (inc European Trials)2.2-1.726 Nov 16
2.5K8:39West Midland Young Athletes' League1.2-1.112 Feb 17
3K11:32Midland Counties Relay Championships5.7-1.922 Oct 16
3.2K11:21Dave Sunderland Inter County2.0-1.612 Nov 16
2.5K8:53West Midland Young Athletes' League2.6-1.411 Dec 16
2.5K9:51West Midland Young Athletes' League6.0-0.520 Nov 16
3K12:31Warwickshire / Worcestershire County Championships6.80.57 Jan 17
3M18:42West Midlands London Mini-Marathon Trials0.4-1.318 Feb 17
2.5K9:12West Midland Young Athletes' League2.8-0.22 Oct 16
3.9K12:54West Midlands Schools' Trials-3.8-2.815 Oct 16
8002:23.3UK Youth Development U13/U15 League Division Midland North/East 10.0-0.416 Jul 16
3.88K14:33Midland Counties Young Athletes Relays0.9-2.624 Sep 16
3.88K14:15ERRA National Young Athlete Relays-0.1-2.48 Oct 16
8002:26.9Heart of England League Division 10.9-0.310 Jul 16
15004:54.7Heart of England League Division 10.7-1.312 Jun 16
15004:57.8UK Youth Development U13/U15 League Division Midland North/East 10.40.019 Jun 16
5K22:13Baggeridge 5K5.8-1.930 Jun 16
8002:27.0Heart of England League Division 10.0-0.27 May 16
15005:01.3UK Youth Development U13/U15 League Division Midland North/East 10.0-0.723 Apr 16
8002:29.2Worcestershire County Championships0.10.514 May 16
3M18:40West Mids London Mini-Marathon Trials0.4-1.420 Feb 16
3K11:36Warwickshire / Worcestershire County Championships2.4-0.59 Jan 16
2.5K9:50West Midland Young Athletes' League3.6-0.414 Feb 16
parkrun20:25Wolverhampton parkrun # 1561.0-0.727 Feb 16
3K13:05CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.112 Mar 16
2.5K10:07West Midland Young Athletes' League4.8-0.46 Dec 15
2.5K9:11West Midland Young Athletes' League0.8-0.415 Nov 15
3.863K15:10Midland Young Athletes Road Relays0.8-0.619 Sep 15
parkrun20:16Wolverhampton parkrun # 1271.5-2.28 Aug 15
15005:10.9Heart of England League Division 10.60.05 Jul 15
15005:15.5UK Youth Development U13/U15 League Division Midland North/East 2B0.21.018 Jul 15
8002:30.4Worcestershire County Championships0.0-0.823 May 15
15005:13.4UK Youth Development U13/U15 League Division Midland North/East 2B0.40.530 May 15
15005:14.2Heart of England League Division 10.3-0.110 May 15
15005:12.5UK Youth Development U13/U15 League Division Midland North/East 2B0.0-2.22 May 15
parkrun23:07Wyre Forest parkrun # 62.03.63 Oct 15
parkrun20:38Wolverhampton parkrun # 1011.0-2.57 Feb 15
parkrun21:22Wolverhampton parkrun # 751.0-2.12 Aug 14
parkrun21:55Wolverhampton parkrun # 731.00.019 Jul 14
1.5M12:18West Midland Young Athletes' League1.013.717 Jan 16

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