William Mahoney
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K16:27ECCA Saucony English National Relay Championships4.4-1.35 Nov 22+1
5.848K18:07ERRA Men's National 6-Stage Relays1.6-1.08 Oct 22+2
6.1K18:47South of England AA Relay Championships0.00.324 Sep 22+3
5K15:57Run Snetterton1.60.43 Aug 22+4
15003:56.73BMC Regional Races0.0-0.615 Jun 22+5
15004:08.31BMC Grand Prix0.41.323 Jul 22
5K15:05PB 5K0.0-0.812 May 21
10.6K40:02ECCA Saucony English National Championships6.1-0.222 Feb 20
15004:05.9Southern Athletics League - East Anglia1.0-0.320 Jun 21
15004:14.0Norfolk Open1.7-0.126 Sep 20
9.1K34:20CAU Inter County Championships (Inc British Athletics Cross Challenge)5.70.57 Mar 20
8002:00.1Norfolk Night of 800m0.20.118 Sep 20
15004:04.0Athletics Norfolk Friday Evening Open Series0.00.230 Apr 21
30008:51.4Norfolk Open 10.10.812 Sep 20
8K28:38South of England AA Championships4.20.325 Jan 20
6.7K22:28New Balance ESAA English Schools' Championships2.10.314 Mar 20
5.6K17:40Southern Men's 6-Stage Relays1.7-1.222 Sep 19
30008:46.78Watford Open Graded Meeting0.9-0.34 Sep 19
8K26:36Norfolk County Championships0.01.75 Jan 20
15004:02.61Watford Open Graded Meeting0.6-0.821 Aug 19
8002:00.81Southern Athletics League Division 10.9-0.617 Aug 19
15004:07.2East Anglian League Final0.8-0.18 Sep 19
15004:07.28Southern Athletics League Division 11.2-0.713 Jul 19
15004:06.25Watford Open Graded Meeting0.40.029 May 19
3M14:59Virgin London Mini Marathon1.3-0.628 Apr 19
15004:04.8Norfolk County Championships0.20.011 May 19
8002:00.0Norfolk County Championships0.10.012 May 19
30009:14.70Southern Athletics League Division 10.81.519 May 19
3K10:12South of England AA Relay Championships6.8-0.820 Oct 18
6.8K23:07Norfolk County Championships2.9-0.46 Jan 19
5K15:45South of England Masters' & Inter Counties Championships1.0-0.68 Dec 18
6K20:24CAU Inter County Championships (Inc British Athletics Cross Challenge)1.61.19 Mar 19
3K9:17ECCA Saucony English National Relay Championships2.20.23 Nov 18
30008:51.79England Athletics U15 / U17 Championships1.2-0.626 Aug 18
8002:01.8Eastern Young Athletes' League Final1.5-1.12 Sep 18
4.8K15:17Southern Young Athletes Relays2.1-0.523 Sep 18
15004:03.74Watford Open Graded Meeting0.7-0.95 Sep 18
3.88K12:00ERRA National Young Athlete Relays1.2-0.26 Oct 18
15004:05.13South of England AA U15 / U17 Championships1.0-1.112 Aug 18
8002:00.7Eastern Young Athletes' League0.6-0.75 Aug 18
15004:12.62South of England AA U15 / U17 Championships1.00.011 Aug 18
30008:51.5Southern Athletics League Division 10.9-0.620 May 18
8002:01.9ESAA Anglian Schools Inter-County Championships0.7-0.516 Jun 18
30009:03.76New Balance ESAA English Schools' Championships0.80.314 Jul 18
30009:01.95Watford Open Graded Meeting0.70.330 May 18
8002:01.2Norfolk County Schools Championships0.00.09 Jun 18
30008:58.56Watford Open Graded Meeting1.1-0.74 Apr 18
15004:13.29Southern Athletics League Division 11.7-1.114 Apr 18
15004:06.7Norfolk County Championships0.0-0.412 May 18
5.2K18:05New Balance ESAA English Schools' Championships4.1-0.917 Mar 18
6K20:42ECCA Saucony English National Championships3.9-1.324 Feb 18
30009:12.7Norfolk County Championships0.80.513 May 18
6K20:36South of England AA Championships3.7-1.327 Jan 18
6K22:26CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-0.610 Mar 18
6.8K24:03Norfolk County Championships4.4-1.17 Jan 18
parkrun15:57Norwich parkrun # 3711.5-1.416 Sep 17
5K15:41South of England Masters' & Inter Counties Championships-0.3-0.29 Dec 17
3.88K12:06ERRA National Young Athlete Relays1.5-0.97 Oct 17
30009:24.68Hibbard, Bemax & Peterhouse Trophy Meeting2.10.010 Sep 17
4K11:42Southern Young Athletes Relays-1.7-0.124 Sep 17
15004:16.65Eastern Young Athletes' League Plate Final1.4-0.43 Sep 17
8002:05.1Eastern Young Athletes' League0.80.013 Aug 17
8002:03.1Eastern Counties AA Championships0.7-0.524 Jun 17
15004:13.3Eastern Young Athletes' League0.8-0.22 Jul 17
3K9:28ECCA Saucony English National Relay Championships 2.34 Nov 17
15004:16.8ESAA Anglian Schools Inter-County Championships1.10.018 Jun 17
30009:16.16UK Youth Development U17/U20 League Division South Premier 11.50.128 May 17
15004:25.6Eastern Young Athletes' League1.50.830 Jul 17
15004:09.4Norfolk County Championships0.5-1.213 May 17
15004:13.8Eastern Young Athletes' League0.50.14 Jun 17
30009:32.30UK Youth Development U17/U20 League Division South Premier 11.41.225 Jun 17
30009:02.60Watford Open Graded Meeting0.4-1.53 May 17
8002:03.42Watford Open Graded Meeting0.00.314 Jun 17
15004:24.9Norfolk County Schools Championships1.70.510 Jun 17
30009:28.52UK Youth Development U17/U20 League Division South Premier 11.5-0.930 Apr 17
5K17:00Lord Mayor's 5K City Centre Classic1.21.38 Jul 17
3M15:33Virgin London Mini Marathon0.6-0.423 Apr 17
30009:34.8Norfolk County Championships1.40.713 May 17
15004:19.6Eastern Young Athletes' League0.40.47 May 17
6K19:35New Balance ESAA English Schools' Championships-0.5-0.218 Mar 17
parkrun17:37Mulbarton parkrun # 2003.4-0.711 Feb 17
5.85K20:36Anglian Schools' Championships2.8-0.64 Feb 17
5.25K17:53Norfolk Schools' Championships1.6-0.424 Jan 17
4.5K15:21ECCA Saucony English National Championships2.10.425 Feb 17
4.5K16:33CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.411 Mar 17
parkrun16:25Norwich parkrun # 3231.0-2.622 Oct 16
4.5K15:30South of England AA Championships1.81.128 Jan 17
3K8:54Southern Young Athletes Relays-1.3-0.425 Sep 16
15004:22.1East Anglian League Final0.4-1.118 Sep 16
3.88K12:25ERRA National Young Athlete Relays-0.1-1.18 Oct 16
4K14:32South of England Masters' and Inter Counties Championships3.61.610 Dec 16
15004:30.5Eastern Young Athletes' League Plate Final1.4-0.94 Sep 16
5K17:08Dereham 5K0.7-1.128 Aug 16
15004:39.50South of England AA U15 / U20 Inter County Championships1.9-0.221 Aug 16
4.2K14:43Norfolk County Championships1.02.74 Dec 16
8002:11.0East Anglian League0.2-0.314 Aug 16
15004:29.04Watford Open Graded Meeting0.3-0.127 Jul 16
15004:32.5East Anglian League0.60.117 Jul 16
15004:38.7Eastern Young Athletes' League1.30.27 Aug 16
15004:27.6Norfolk County Schools' Championships0.6-1.111 Jun 16
15004:32.4ESAA Anglian Schools Inter-County Championships0.40.319 Jun 16
15004:36.6Eastern Young Athletes' League0.40.93 Jul 16
5K17:48Lord Mayor's 5K City Centre Classic0.90.22 Jul 16
15004:33.2Norfolk County Championships0.8-0.514 May 16
15004:31.2Eastern Young Athletes' League0.5-1.217 Apr 16
15004:32.6Eastern Young Athletes' League0.4-0.28 May 16
15004:30.85Watford Open Graded Meeting0.1-0.14 May 16
parkrun19:00Mulbarton parkrun # 1544.0-0.426 Mar 16
15004:40.7East Anglian League0.80.524 Apr 16
15004:45.0Eastern Young Athletes' League0.81.15 Jun 16
30009:57.2Norfolk County Championships0.01.215 May 16
parkrun17:32Norwich parkrun # 2811.8-1.32 Jan 16
parkrun17:19Norwich parkrun # 2731.2-1.414 Nov 15
parkrun17:37Norwich parkrun # 2790.8-0.125 Dec 15
4.5K18:04South of England Championships6.01.030 Jan 16
4.5K17:56CAU Inter County Championships (Inc British Athletics Cross Challenge)5.01.712 Mar 16
4K14:10Norfolk County Championships2.00.25 Dec 15
4.2K16:28New Balance ESAA English Schools' Championships4.41.85 Mar 16
4.5K18:29ECCA Saucony English National Championships6.02.027 Feb 16
2.997K10:17Southern Young Athletes Relays2.2-0.719 Sep 15
2K6:47ECCA Saucony English National Relay Championships3.0-0.631 Oct 15
4K12:59South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.11.012 Dec 15
30009:54.0City of Norwich AC Open0.6-0.811 Sep 15
3.861K13:14ERRA National Young Athlete Relays0.20.64 Oct 15
parkrun17:45Norwich parkrun # 2581.0-1.21 Aug 15
parkrun19:07Mulbarton parkrun # 1056.0-5.414 Mar 15
15004:43.3East Anglian League0.6-0.119 Jul 15
15004:46.8Eastern Young Athletes' League1.4-1.212 Jul 15
5K18:17Lord Mayor's 5K City Centre Classic1.3-0.44 Jul 15
parkrun18:37Conwy parkrun # 212.5-0.830 May 15
15004:39.7City of Norwich AC Open0.1-0.815 Jul 15
15004:46.1East Anglian League0.5-0.321 Jun 15
15004:47.6Norfolk County Championships Day 20.6-0.27 Jun 15
3M16:53Virgin London Mini Marathon0.3-0.226 Apr 15
300010:08.7City of Norwich AC Open0.6-1.48 Apr 15
15004:49.3Norfolk County Schools' Championships0.60.06 Jun 15
15004:48.0Eastern Young Athletes' League0.40.014 Jun 15
parkrun18:12Norwich parkrun # 2401.2-2.028 Mar 15
15004:46.6Eastern Young Athletes' League0.00.210 May 15
parkrun18:34Norwich parkrun # 2391.2-1.721 Mar 15
15004:55.4East Anglian League0.80.63 May 15
15004:56.2Eastern Young Athletes' League0.01.519 Apr 15
parkrun18:49Norwich parkrun # 2321.2-4.731 Jan 15
parkrun20:31Mulbarton parkrun # 964.0-4.010 Jan 15
3K11:14South of England AA Championships1.9-1.224 Jan 15
2.997K10:59Southern Young Athletes Road Relays2.4-2.620 Sep 14
3K12:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.57 Mar 15
3K13:00ECCA Saucony English National Championships6.02.221 Feb 15
3.863K14:30ERRA National Young Athlete Relays0.8-2.95 Oct 14
15005:10.2Eastern Young Athletes' League Top 6 Final1.1-1.47 Sep 14
15005:12.3East Anglian League0.7-2.66 Jul 14
15005:22.6East Anglian League Final1.00.614 Sep 14
15005:17.3Eastern Young Athletes' League0.8-0.113 Jul 14
parkrun20:44Mulbarton parkrun # 603.0-2.93 May 14
parkrun21:47Mulbarton parkrun # 526.0-7.38 Mar 14
parkrun20:48Mulbarton parkrun # 583.0-2.719 Apr 14
parkrun20:30Mulbarton parkrun # 621.0-1.317 May 14
parkrun20:40Mulbarton parkrun # 542.0-4.222 Mar 14
parkrun20:50Mulbarton parkrun # 552.0-1.729 Mar 14
parkrun20:57Mulbarton parkrun # 572.0-1.412 Apr 14
parkrun20:46Mulbarton parkrun # 591.0-0.826 Apr 14
parkrun22:56Mulbarton parkrun # 506.0-7.022 Feb 14
parkrun22:28Mulbarton parkrun # 515.0-5.91 Mar 14
parkrun21:09Mulbarton parkrun # 561.00.05 Apr 14
parkrun23:28Mulbarton parkrun # 486.00.08 Feb 14

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