Jake Waples
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:11.1Serveline Midland League Division 60.71.66 Jul 14+
8002:03.1Plastics Plus Midland League Division 60.8-0.810 Aug 13+
8002:03.6Plastics Plus Midland League Division 60.7-0.57 Jul 13+
12K48:40Midland Championships3.6-1.125 Jan 14+
2.69M16:00Midland Men's 12 Stage Relays2.6-0.616 Mar 14+
8002:03.0Plastics Plus Midland League Division 60.30.718 May 13
8002:08.0Plastics Plus Midland League Division 60.81.49 Jun 13
15004:29.9Plastics Plus Midland League Division 60.81.910 Aug 13
4.89K16:34Northamptonshire Schools Championships1.01.016 Jan 10
6K21:11McCain UK Cross Challenge inc World Trials & Inter Counties1.70.813 Mar 10
8002:05.07Sheffield Festival of Sport1.00.618 Apr 10
8002:01.7Up and Running Midland League Division 30.8-0.21 May 10
8002:04.5Northamptonshire County Championships1.30.28 May 10
15004:16.9Northamptonshire County Championships0.91.08 May 10
8002:00.57BMC PB Classic0.30.022 May 10
8002:00.60BMC Regional Races0.20.12 Jun 10
8001:59.5Up and Running Midland League Division 30.5-0.86 Jun 10
8002:00.38Midland Counties U20/Senior Championships0.6-0.313 Jun 10
8002:01.4National Junior Athletic League Trent0.8-0.227 Jun 10
8002:02.8Up and Running Midland League Division 30.80.23 Jul 10
30009:16.3Corby AC Open1.0-0.513 Jul 10
15004:18.8National Junior Athletic League Trent0.81.425 Jul 10
30009:21.1Up and Running Midland League Division 31.0-0.21 Aug 10
8002:03.7Corby Club Championships0.40.831 Aug 10
5.847K19:55Midland Counties Men's 6 Stage Relays1.7-0.525 Sep 10
5.847K21:28Midland Road Relay Championships1.72.424 Sep 11
8002:04.6Up & Running Midland League Division 60.60.94 Aug 12
8002:11.7Kettering Open0.33.219 Aug 12
5M29:58Ashby 50.50.024 Feb 13
15004:32.0Plastics Plus Midland League Division 60.83.218 May 13

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