Name:
Andrew Low
Gender:
Male
Club:
Benfleet
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:53Raphael parkrun # 2102.00.31 Jun 19+
parkrun17:55Roding Valley parkrun # 1222.00.418 May 19+
parkrun19:22South Woodham Ferrers parkrun # 635.00.511 May 19+
5K18:41Crown to Crown Good Friday 5K3.60.519 Apr 19+
Mar2:54:28Edinburgh Marathon Festival Marathon2.01.126 May 19+
parkrun19:47South Woodham Ferrers parkrun # 556.00.416 Mar 19
10M58:04Tiptree 100.8-0.214 Oct 18
7K27:08South Essex League4.50.417 Feb 19
Mar2:48:07Virgin London Marathon3.1-1.422 Apr 18
parkrun18:42Colchester Castle parkrun # 2964.4-0.31 Dec 18
parkrun19:18Hadleigh parkrun # 1264.21.220 Apr 19
Mar2:53:38Virgin London Marathon1.02.028 Apr 19
5M28:25Wix 50.80.221 Oct 18
parkrun17:53Gunpowder parkrun # 3801.40.916 Feb 19
parkrun19:31Hadleigh parkrun # 1224.21.623 Mar 19
parkrun18:32South Woodham Ferrers parkrun # 364.0-0.317 Nov 18
HM81:46Running Grand Prix at Goodwood Motor Circuit Half Marathon0.42.314 Apr 19
10K35:26Southend 10K Classic0.60.07 Oct 18
parkrun17:13Maldon Prom parkrun # 2642.0-1.11 Sep 18
5K19:20Crown to Crown Boxing Day 5K4.41.026 Dec 18
HM81:06Great Bentley Half Marathon-0.12.53 Feb 19
parkrun18:59South Woodham Ferrers parkrun # 413.51.222 Dec 18
parkrun18:49Billericay parkrun # 763.21.18 Dec 18
parkrun19:00Shepton Mallet parkrun # 853.01.729 Dec 18
Mar2:56:21Tokyo Marathon0.33.33 Mar 19
8K28:04Essex County U13 / U15 / Veterans' Championships-1.21.91 Dec 18
10M58:09Edmund Carr Great Baddow 101.4-0.713 May 18
3.8M25:04South Essex League6.01.325 Nov 18
parkrun19:02South Woodham Ferrers parkrun # 582.02.86 Apr 19
parkrun18:37South Woodham Ferrers parkrun # 313.50.413 Oct 18
4.5M29:39South Essex League4.82.313 Jan 19
parkrun17:59Moors Valley parkrun # 1482.40.28 Sep 18
parkrun19:41South Woodham Ferrers parkrun # 444.02.21 Jan 19
4.58M31:30South Essex League6.02.810 Feb 19
parkrun19:54South Woodham Ferrers parkrun # 464.02.612 Jan 19
5K17:09Maldon Summer Handicap 5K Series1.1-0.421 Jun 18
10K40:14Essex County U17 / U20 / Senior Championships2.43.25 Jan 19
parkrun19:32Maldon Prom parkrun # 2833.22.71 Jan 19
parkrun17:12Jersey parkrun # 1441.0-0.27 Jul 18
parkrun17:04Southend parkrun # 2981.2-0.726 May 18
15K61:23South of England AA Championships1.64.226 Jan 19
5K17:06Maldon Summer Handicap 5K Series0.60.012 Jul 18
parkrun18:43South Woodham Ferrers parkrun # 322.41.720 Oct 18
parkrun17:48Burnham on Crouch parkrun # 472.4-0.216 Jun 18
5K17:12Maldon Summer Handicap 5K Series1.0-0.231 May 18
parkrun20:33South Woodham Ferrers parkrun # 474.53.519 Jan 19
8.8K36:14Essex League3.53.327 Oct 18
parkrun19:05South Woodham Ferrers parkrun # 184.20.714 Jul 18
10K35:08Bromley 10K (Inc Essex Championships)0.4-0.18 Apr 18
parkrun20:04South Woodham Ferrers parkrun # 522.54.523 Feb 19
10M66:59Stebbing 101.84.411 Nov 18
Mar3:10:48Flitch Way New Years Day Marathon6.00.71 Jan 18
parkrun20:54South Woodham Ferrers parkrun # 504.04.79 Feb 19
parkrun19:15South Woodham Ferrers parkrun # 243.02.325 Aug 18
5K17:21Maldon Summer Handicap 5K Series0.90.310 May 18
3K11:14Eversley 3K6.00.11 May 18
parkrun20:30South Woodham Ferrers parkrun # 672.55.38 Jun 19
Mar2:59:04Boston Marathon1.82.416 Apr 18
4.5M27:49South Essex League5.4-0.918 Feb 18
Mar2:47:24Chelmsford Marathon1.6-0.122 Oct 17
parkrun19:35South Woodham Ferrers parkrun # 402.04.015 Dec 18
parkrun19:51South Woodham Ferrers parkrun # 422.04.525 Dec 18
HM76:53Pleshey & Essex Half Marathon1.7-1.424 Sep 17
parkrun19:56South Woodham Ferrers parkrun # 214.52.24 Aug 18
5K17:22B.A.A. 5K1.00.214 Apr 18
parkrun17:59Bryn Bach parkrun # 2871.80.85 May 18
Mar2:44:34Bank of America Chicago Marathon1.1-0.28 Oct 17
parkrun19:11South Woodham Ferrers parkrun # 222.82.311 Aug 18
6M45:09Essex Easter Eggstravaganza 6 (Day 4)6.06.022 Apr 19
parkrun18:09Clacton Seafront parkrun # 871.01.930 Jun 18
parkrun20:28South Woodham Ferrers parkrun # 621.86.04 May 19
parkrun18:30Beckton parkrun # 3102.61.121 Apr 18
parkrun18:28South Woodham Ferrers parkrun # 132.01.69 Jun 18
parkrun17:47South Woodham Ferrers parkrun # 101.01.119 May 18
4.3M27:13South Essex League5.20.325 Feb 18
8K29:54Essex County U13 / U15 / Veterans' Championships3.8-0.62 Dec 17
parkrun19:45South Woodham Ferrers parkrun # 203.23.128 Jul 18
10M59:05Stebbing 101.10.212 Nov 17
15M1:43:17Benfleet 154.51.821 Jan 18
parkrun18:38Beckton parkrun # 2993.60.427 Jan 18
parkrun18:40Salisbury parkrun # 1374.00.025 Dec 17
parkrun18:38South Woodham Ferrers parkrun # 32.41.631 Mar 18
5K18:06Advocate Health Care International Chicago 5K4.2-1.47 Oct 17
10K35:01Southend 10K Classic0.8-0.61 Oct 17
12K51:10ECCA Saucony English National Championships5.71.924 Feb 18
Mar2:40:41Virgin London Marathon1.1-1.523 Apr 17
parkrun19:14Hadleigh parkrun # 585.20.016 Dec 17
12K48:22Essex County U17 / U20 / Senior Championships4.11.26 Jan 18
10K35:26Chelmsford 10K0.40.219 Nov 17
parkrun17:59Mersea Island parkrun # 572.00.613 Jan 18
parkrun20:09South Woodham Ferrers parkrun # 193.04.121 Jul 18
parkrun18:18Burnham on Crouch parkrun # 222.50.723 Dec 17
10K36:25Billericay Striders 10K1.20.55 Nov 17
Mar2:46:24Halstead & Essex Marathon2.0-0.77 May 17
parkrun17:46Maldon Prom parkrun # 2242.2-0.118 Nov 17
parkrun19:28Hockley Woods parkrun # 1494.80.930 Dec 17
10K35:46Langham 10K1.3-0.310 Sep 17
parkrun18:54Burnham on Crouch parkrun # 184.00.525 Nov 17
5M29:56Southend Rudolph Run 51.61.410 Dec 17
6.1K23:38South Essex League4.70.319 Nov 17
HM79:35Southend Half Marathon1.60.19 Jul 17
parkrun18:06Chelmsford Central parkrun # 2611.41.49 Dec 17
10K35:30Brentwood 10K (Inc Essex Championships)1.1-0.42 Jul 17
5M28:52Ingatestone 50.90.717 Sep 17
parkrun18:16Hatfield Forest parkrun # 1303.0-0.116 Sep 17
Mar2:58:51New Years Eve Flitch Way Marathon5.2-2.931 Dec 16
6.7K28:21South Essex League6.02.631 Dec 17
parkrun21:37South Woodham Ferrers parkrun # 451.58.65 Jan 19
parkrun17:14Southend parkrun # 2461.8-1.127 May 17
10M59:58Edmund Carr Great Baddow 101.60.314 May 17
30M3:28:03Stort 305.8-3.630 Oct 16
Mar3:15:52Stour Valley Marathon6.01.84 Jun 17
parkrun17:47Burnham on Crouch parkrun # 21.80.129 Jul 17
parkrun20:59South Woodham Ferrers parkrun # 232.56.318 Aug 18
HM76:54Brentwood Half Marathon1.0-1.119 Mar 17
5M29:13Springfield Striders Friday Night 51.40.623 Jun 17
20M2:05:32Essex 201.20.15 Mar 17
parkrun21:52South Woodham Ferrers parkrun # 491.09.62 Feb 19
parkrun17:24Mersea Island parkrun # 301.00.08 Jul 17
10K36:31Vitality London 10,0001.10.729 May 17
HM77:03Thorpe Park Half Marathon0.4-1.826 Feb 17
parkrun20:52Hadleigh parkrun # 635.03.620 Jan 18
5M28:39Braintree 51.30.02 Apr 17
5K17:50Crown to Crown 5K2.9-1.114 Apr 17
8.5K30:33South Essex League2.4-2.522 Jan 17
15M97:25Benfleet 154.2-2.115 Jan 17
parkrun17:01Southend parkrun # 2370.6-1.725 Mar 17
parkrun16:56Southend parkrun # 2400.4-0.615 Apr 17
parkrun18:05Maldon Prom parkrun # 1972.40.16 May 17
parkrun17:35Maldon Prom parkrun # 2020.80.610 Jun 17
7K26:53South Essex League5.3-2.419 Feb 17
parkrun17:35Basildon parkrun # 1572.0-1.918 Mar 17
3K10:26Skylarks 3K3.00.119 Apr 17
Mar3:56:13Stour Valley Marathon6.09.93 Jun 18
parkrun18:44Great Notley parkrun # 1563.20.720 May 17
parkrun18:39Barking parkrun # 2512.61.122 Apr 17
7.4K27:09Essex League2.4-1.414 Jan 17
parkrun19:00Hockley Woods parkrun # 1073.6-0.44 Mar 17
parkrun18:00Maldon Prom parkrun # 1762.4-1.324 Dec 16
10M60:11Stebbing 100.9-0.713 Nov 16
7.5K27:11South Essex League1.6-1.14 Dec 16
parkrun18:18Maldon Prom parkrun # 1861.8-0.118 Feb 17
parkrun19:30Hadleigh parkrun # 35.8-2.55 Nov 16
parkrun19:45Hadleigh parkrun # 95.8-1.017 Dec 16
Mar2:52:47BMW Berlin Marathon0.70.225 Sep 16
5M30:02Witham Boxing Day 51.20.326 Dec 16
parkrun18:57Maldon Prom parkrun # 1822.80.321 Jan 17
5M28:58Southend Rudolph Run 50.2-0.111 Dec 16
8K31:56Essex League4.8-0.619 Nov 16
parkrun17:55Thurrock parkrun # 611.0-1.110 Dec 16
parkrun18:10Basildon parkrun # 1411.4-0.93 Dec 16
10M61:43Tiptree 100.90.29 Oct 16
10K37:26Chelmsford 10K0.90.220 Nov 16
parkrun18:46Maldon Prom parkrun # 1712.6-0.819 Nov 16
HM84:28Great North Run1.70.411 Sep 16
8.1K26:45Essex League-4.00.029 Oct 16
6K25:10South Essex League6.0-0.223 Oct 16
parkrun23:30Great Notley parkrun # 1904.49.31 Jan 18
parkrun18:56Basildon parkrun # 1322.6-0.51 Oct 16
parkrun18:31Basildon parkrun # 1302.2-1.017 Sep 16
Mar2:53:39Virgin London Marathon0.90.224 Apr 16
5M29:58Springfield Striders Friday Night 50.8-0.224 Jun 16
Mar2:59:37ASICS Greater Manchester Marathon1.41.110 Apr 16
5K18:42Maldon Summer Handicap 5K Series1.60.011 Aug 16
parkrun21:41Hadleigh parkrun # 16.01.722 Oct 16
Mar2:48:39Chelmsford Marathon1.2-2.718 Oct 15
1M5:14City of London Mile1.1-4.419 Jun 16
10K38:30Vitality London 10,0000.60.830 May 16
5K18:16Maldon Summer Handicap 5K Series0.60.19 Jun 16
parkrun19:43Hockley Woods parkrun # 683.40.428 May 16
parkrun21:51Brentwood parkrun # 985.22.912 Nov 16
parkrun20:27Maldon Prom parkrun # 1682.23.129 Oct 16
5K19:28Maldon Summer Handicap 5K Series1.31.921 Jul 16
parkrun19:29Basildon parkrun # 1231.22.130 Jul 16
parkrun22:13Great Notley parkrun # 1354.25.531 Dec 16
4.3M28:42South Essex League5.4-0.228 Feb 16
5K18:35Maldon Summer Handicap 5K Series0.60.819 May 16
10M61:28Stebbing 101.00.08 Nov 15
parkrun21:11Hockley Woods parkrun # 794.22.520 Aug 16
parkrun22:01Maldon Prom parkrun # 1793.06.31 Jan 17
7.5K27:44South East Essex League1.8-1.625 Oct 15
7K30:03South East Essex League6.00.721 Feb 16
parkrun22:36Hockley Woods parkrun # 1003.86.714 Jan 17
parkrun20:35Hockley Woods parkrun # 594.01.526 Mar 16
10K38:48Start Fitness Serpentine New Year's Day 10K0.80.91 Jan 16
5M31:38Witham Boxing Day 51.61.126 Dec 15
10K37:22Mel Batty 10K0.8-1.030 Aug 15
Mar2:57:24Brighton Marathon1.6-1.112 Apr 15
10K37:34BNY Mellon Brentwood & Essex Championship 10K0.8-0.95 Jul 15
10K38:38Horndon 10K1.8-0.828 Jun 15
parkrun18:50Hockley Woods parkrun # 341.00.93 Oct 15
parkrun19:49Chelmsford Central parkrun # 1552.02.019 Dec 15
5K18:58Maldon Summer Handicap 5K Series2.00.013 Aug 15
5K18:22Maldon Summer Handicap 5K Series0.40.323 Jul 15
parkrun20:46Hockley Woods parkrun # 532.03.913 Feb 16
parkrun18:40Maldon Prom parkrun # 951.5-0.913 Jun 15
HM95:07Great Bentley Half Marathon0.76.37 Feb 16
5K19:28Crown to Crown 5K4.0-1.73 Apr 15
20M2:15:11Essex 200.80.515 Mar 15
parkrun19:31Hockley Woods parkrun # 163.0-0.623 May 15
5K18:41Maldon Summer Handicap 5K Series0.60.12 Jul 15
HM83:03Great Bentley Half Marathon0.5-1.38 Feb 15
parkrun19:20Hockley Woods parkrun # 122.5-0.425 Apr 15
5K18:43Maldon Summer Handicap 5K Series0.60.121 May 15
parkrun19:25Hockley Woods parkrun # 132.5-0.32 May 15
parkrun19:25Hockley Woods parkrun # 192.00.220 Jun 15
5K19:03Maldon Summer Handicap 5K Series0.80.711 Jun 15
parkrun24:30Chelmsford Central parkrun # 2122.012.01 Jan 17
10K38:33Brooks Serpentine New Year's Day 10K1.0-0.71 Jan 15
parkrun21:02Maldon Prom parkrun # 1013.03.225 Jul 15
Mar3:10:11Chelmsford Park Marathon3.0-1.019 Oct 14
parkrun22:23Maldon Prom parkrun # 1223.06.125 Dec 15
1M5:41City of London Mile1.40.014 Jun 15
parkrun20:17Maldon Prom parkrun # 763.01.024 Jan 15
parkrun26:34Basildon parkrun # 1453.214.425 Dec 16
parkrun20:49Hockley Woods parkrun # 113.02.118 Apr 15
HM85:45Pleshey & Essex Half Marathon0.50.021 Sep 14
parkrun21:08Maldon Prom parkrun # 972.03.727 Jun 15
parkrun19:16Maldon Prom parkrun # 543.0-1.16 Sep 14
parkrun19:51Maldon Prom parkrun # 732.01.13 Jan 15
parkrun20:54Hockley Woods parkrun # 142.03.39 May 15
parkrun20:13Preston Park parkrun # 1021.02.911 Apr 15
5M32:27Witham Boxing Day 50.22.526 Dec 14
parkrun18:22Maldon Prom parkrun # 362.0-3.43 May 14
HM89:46Dartford Half Marathon2.4-0.113 Jul 14
10K38:25Hatfield Broad Oak 10K1.0-0.826 May 14
10K41:05Chelmsford 10K (inc Essex Championships)0.52.423 Nov 14
parkrun19:15Maldon Prom parkrun # 472.0-0.119 Jul 14
10K40:06Brentwood 10K1.00.96 Jul 14
parkrun20:36Maldon Prom parkrun # 533.01.730 Aug 14
5M38:44Southend Rudolph Run 50.410.913 Dec 15
parkrun18:59Maldon Prom parkrun # 421.00.314 Jun 14
parkrun19:57Maldon Prom parkrun # 551.51.813 Sep 14
5M31:31Braintree 51.0-0.927 Apr 14
parkrun19:50Maldon Prom parkrun # 561.02.120 Sep 14
parkrun19:38Maldon Prom parkrun # 511.01.716 Aug 14
5M32:44Great Easton 51.71.315 Jun 14
parkrun19:02Basildon parkrun # 41.0-1.826 Apr 14
parkrun21:43Maldon Prom parkrun # 702.04.925 Dec 14
5K19:23Crown to Crown 5K1.5-1.618 Apr 14
parkrun19:38Southend parkrun # 871.01.724 May 14
parkrun19:25Maldon Prom parkrun # 311.0-2.229 Mar 14
5K20:15Crown To Crown 5K1.52.511 Jun 14
parkrun22:18Maldon Prom parkrun # 203.00.04 Jan 14
parkrun21:12Maldon Prom parkrun # 213.0-5.211 Jan 14
parkrun20:44Maldon Prom parkrun # 272.0-2.91 Mar 14
parkrun20:00Maldon Prom parkrun # 292.0-3.515 Mar 14
parkrun20:32Maldon Prom parkrun # 302.0-0.922 Mar 14
parkrun19:41Maldon Prom parkrun # 341.0-0.419 Apr 14
parkrun23:50Maldon Prom parkrun # 381.59.417 May 14
HM2:17:44Southend Half Marathon1.222.012 Jun 16

Order By:

EventTimeRaceDate
XC17:29Essex County Relay Championships27 Sep 14
XC34:58Essex League18 Oct 14
XC35:24South East Essex League26 Oct 14
XC31:17Essex League15 Nov 14
XC29:57Essex League6 Dec 14
XC27:22South East Essex League14 Dec 14
XC50:25Essex County Championships3 Jan 15
XC35:21Essex League10 Jan 15
XC30:39South East Essex League11 Jan 15
XC31:01South East Essex League15 Feb 15
XC26:15South East Essex League8 Mar 15
XC17:11Essex County Relay Championships26 Sep 15
XC34:29Essex League10 Oct 15
XC34:25Essex League31 Oct 15
XC36:23Essex League14 Nov 15
XC33:54Essex League2 Jan 16
XC55:43Essex County Championships9 Jan 16
XC31:54Essex League8 Oct 16
8KNTEssex County U13 / U15 / Veterans' Championships26 Nov 16
XC42:29Essex County U17/U20/Senior Championships7 Jan 17
XC30:57Essex League11 Feb 17
XC31:46Essex League28 Oct 17
XC31:59Essex League25 Nov 17
XC31:29Essex League13 Jan 18
XC31:43Essex League10 Feb 18
XC32:40Essex League10 Nov 18
XC32:38Essex League15 Dec 18
XC31:57Essex League12 Jan 19
XC32:29Essex League2 Feb 19