Name:
Andrew Low
Gender:
Male
Club:
Benfleet
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:54:28Edinburgh Marathon Festival Marathon2.30.526 May 19+1
parkrun20:05South Woodham Ferrers parkrun # 974.52.41 Jan 20+2
6K25:52South Essex League7.32.017 Nov 19+3
parkrun18:23Harrow Lodge parkrun # 3263.40.26 Jul 19+4
parkrun18:30Bath Skyline parkrun # 2463.60.229 Jun 19+5
Mar2:53:38Virgin London Marathon1.31.328 Apr 19
parkrun18:08South Woodham Ferrers parkrun # 692.60.422 Jun 19
4.7M35:02South Essex League8.23.729 Dec 19
4.5M31:18South Essex League5.83.212 Jan 20
HM81:46Running Grand Prix at Goodwood Motor Circuit Half Marathon2.20.514 Apr 19
parkrun19:08Valentines parkrun # 4563.01.912 Oct 19
parkrun19:17Maldon Prom parkrun # 3361.83.41 Jan 20
parkrun17:53Raphael parkrun # 2102.20.31 Jun 19
parkrun18:58South Woodham Ferrers parkrun # 822.42.421 Sep 19
parkrun17:55Roding Valley parkrun # 1221.80.818 May 19
parkrun19:37South Woodham Ferrers parkrun # 833.42.628 Sep 19
parkrun19:02South Woodham Ferrers parkrun # 812.62.414 Sep 19
parkrun20:15South Woodham Ferrers parkrun # 963.04.228 Dec 19
5K18:41Crown to Crown Good Friday 5K3.70.919 Apr 19
parkrun19:47South Woodham Ferrers parkrun # 556.50.416 Mar 19
parkrun19:11South Woodham Ferrers parkrun # 733.22.120 Jul 19
parkrun19:17South Woodham Ferrers parkrun # 763.42.110 Aug 19
Mar2:56:21Tokyo Marathon1.22.43 Mar 19
parkrun18:50Harlow parkrun # 2511.82.73 Aug 19
5K21:23Crown to Crown 5K Series4.45.126 Dec 19
7K27:08South Essex League4.50.817 Feb 19
parkrun17:53Gunpowder parkrun # 3801.81.016 Feb 19
parkrun20:41South Woodham Ferrers parkrun # 943.05.114 Dec 19
10M58:04Tiptree 100.8-0.214 Oct 18
HM81:06Great Bentley Half Marathon0.51.93 Feb 19
parkrun19:31Hadleigh parkrun # 1224.41.923 Mar 19
Mar2:48:07Virgin London Marathon3.2-1.522 Apr 18
parkrun19:20South Woodham Ferrers parkrun # 801.44.27 Sep 19
6M45:09Essex Easter Eggstravaganza 6 (Day 4)9.23.122 Apr 19
parkrun19:18Hadleigh parkrun # 1263.02.920 Apr 19
5M28:25Wix 50.80.521 Oct 18
5K19:20Crown to Crown Boxing Day 5K4.81.126 Dec 18
10K35:26Southend 10K Classic0.50.57 Oct 18
parkrun18:59South Woodham Ferrers parkrun # 413.61.622 Dec 18
3.8M25:04South Essex League6.51.325 Nov 18
8K28:04Essex County U13 / U15 / Veterans' Championships-1.02.11 Dec 18
parkrun21:52South Woodham Ferrers parkrun # 953.07.525 Dec 19
parkrun20:54South Woodham Ferrers parkrun # 506.52.79 Feb 19
parkrun17:13Maldon Prom parkrun # 2641.20.21 Sep 18
10M58:09Edmund Carr Great Baddow 101.4-0.713 May 18
parkrun19:02South Woodham Ferrers parkrun # 581.43.96 Apr 19
parkrun18:42Colchester Castle parkrun # 2962.62.01 Dec 18
parkrun18:37South Woodham Ferrers parkrun # 313.41.013 Oct 18
parkrun17:12Jersey parkrun # 1441.8-0.47 Jul 18
parkrun18:49Billericay parkrun # 762.82.18 Dec 18
parkrun19:22South Woodham Ferrers parkrun # 631.44.311 May 19
parkrun19:00Shepton Mallet parkrun # 852.62.629 Dec 18
parkrun17:48Burnham on Crouch parkrun # 473.0-0.316 Jun 18
4.5M29:39South Essex League4.72.713 Jan 19
parkrun21:05South Woodham Ferrers parkrun # 792.86.431 Aug 19
parkrun18:32South Woodham Ferrers parkrun # 362.02.317 Nov 18
4.58M31:30South Essex League5.93.310 Feb 19
10K40:14Essex County U17 / U20 / Senior Championships2.63.35 Jan 19
15K61:23South of England AA Championships1.93.926 Jan 19
5K17:09Maldon Summer Handicap 5K Series1.20.021 Jun 18
parkrun17:59Moors Valley parkrun # 1482.01.18 Sep 18
5K17:06Maldon Summer Handicap 5K Series1.00.112 Jul 18
Mar2:59:04Boston Marathon3.01.216 Apr 18
parkrun20:54South Woodham Ferrers parkrun # 841.47.15 Oct 19
parkrun17:04Southend parkrun # 2981.2-0.126 May 18
parkrun20:30South Woodham Ferrers parkrun # 672.55.58 Jun 19
parkrun18:43South Woodham Ferrers parkrun # 322.22.420 Oct 18
parkrun22:47Seaton parkrun # 1732.59.77 Mar 20
parkrun19:41South Woodham Ferrers parkrun # 443.23.51 Jan 19
parkrun19:54South Woodham Ferrers parkrun # 463.63.512 Jan 19
5K17:12Maldon Summer Handicap 5K Series1.20.231 May 18
parkrun19:32Maldon Prom parkrun # 2832.73.71 Jan 19
parkrun20:04South Woodham Ferrers parkrun # 522.64.923 Feb 19
parkrun19:35South Woodham Ferrers parkrun # 403.03.515 Dec 18
parkrun18:09Clacton Seafront parkrun # 872.41.030 Jun 18
8.8K36:14Essex League3.63.627 Oct 18
parkrun19:51South Woodham Ferrers parkrun # 422.84.225 Dec 18
3K11:14Eversley 3K6.6-0.11 May 18
4.5M27:49South Essex League5.5-0.718 Feb 18
10M66:59Stebbing 101.94.311 Nov 18
10K35:08Bromley 10K (Inc Essex Championships)0.30.38 Apr 18
Mar3:10:48Flitch Way New Years Day Marathon6.20.51 Jan 18
Mar2:47:24Chelmsford Marathon2.0-0.522 Oct 17
parkrun17:59Bryn Bach parkrun # 2872.20.95 May 18
5K17:21Maldon Summer Handicap 5K Series0.80.910 May 18
Mar2:44:34Bank of America Chicago Marathon1.4-0.58 Oct 17
5K17:22B.A.A. 5K1.20.514 Apr 18
HM76:53Pleshey & Essex Half Marathon1.8-1.524 Sep 17
parkrun20:28South Woodham Ferrers parkrun # 621.26.74 May 19
parkrun17:47South Woodham Ferrers parkrun # 101.01.619 May 18
Mar3:15:52Stour Valley Marathon10.0-2.24 Jun 17
4.3M27:13South Essex League5.50.425 Feb 18
parkrun18:28South Woodham Ferrers parkrun # 132.21.99 Jun 18
parkrun19:11South Woodham Ferrers parkrun # 222.43.211 Aug 18
8K29:54Essex County U13 / U15 / Veterans' Championships3.6-0.12 Dec 17
parkrun19:45South Woodham Ferrers parkrun # 203.23.628 Jul 18
parkrun18:30Beckton parkrun # 3102.02.221 Apr 18
15M1:43:17Benfleet 154.51.821 Jan 18
10M59:05Stebbing 101.00.312 Nov 17
parkrun20:33South Woodham Ferrers parkrun # 471.66.919 Jan 19
parkrun18:38South Woodham Ferrers parkrun # 32.61.931 Mar 18
parkrun19:15South Woodham Ferrers parkrun # 241.44.425 Aug 18
parkrun17:59Mersea Island parkrun # 572.60.513 Jan 18
Mar2:40:41Virgin London Marathon1.5-1.923 Apr 17
10K35:01Southend 10K Classic1.0-0.51 Oct 17
12K51:10ECCA Saucony English National Championships5.92.124 Feb 18
10K35:26Chelmsford 10K0.40.619 Nov 17
parkrun19:05South Woodham Ferrers parkrun # 181.83.614 Jul 18
6.1K23:38South Essex League5.20.319 Nov 17
parkrun19:28Hockley Woods parkrun # 1495.40.830 Dec 17
parkrun17:46Maldon Prom parkrun # 2242.20.418 Nov 17
parkrun19:14Hadleigh parkrun # 584.80.916 Dec 17
12K48:22Essex County U17 / U20 / Senior Championships4.11.56 Jan 18
Mar2:46:24Halstead & Essex Marathon2.1-0.87 May 17
parkrun19:56South Woodham Ferrers parkrun # 212.44.84 Aug 18
parkrun18:18Burnham on Crouch parkrun # 222.41.423 Dec 17
Mar3:56:13Stour Valley Marathon10.05.93 Jun 18
6.7K28:21South Essex League7.61.431 Dec 17
10K35:46Langham 10K1.30.010 Sep 17
5M29:56Southend Rudolph Run 51.81.510 Dec 17
parkrun18:40Salisbury parkrun # 1373.01.525 Dec 17
parkrun20:09South Woodham Ferrers parkrun # 192.65.021 Jul 18
parkrun18:38Beckton parkrun # 2992.42.127 Jan 18
10K36:25Billericay Striders 10K0.91.15 Nov 17
5M28:52Ingatestone 51.30.617 Sep 17
parkrun18:06Chelmsford Central parkrun # 2612.21.19 Dec 17
parkrun18:16Hatfield Forest parkrun # 1303.50.216 Sep 17
HM79:35Southend Half Marathon1.9-0.29 Jul 17
parkrun21:37South Woodham Ferrers parkrun # 452.87.85 Jan 19
5K18:06Advocate Health Care International Chicago 5K2.40.97 Oct 17
10K35:30Brentwood 10K (Inc Essex Championships)1.1-0.12 Jul 17
parkrun17:47Burnham on Crouch parkrun # 22.60.029 Jul 17
parkrun21:52South Woodham Ferrers parkrun # 492.09.12 Feb 19
10M59:58Edmund Carr Great Baddow 102.1-0.214 May 17
Mar2:58:51New Years Eve Flitch Way Marathon5.2-2.931 Dec 16
HM76:54Brentwood Half Marathon0.9-1.019 Mar 17
parkrun17:14Southend parkrun # 2461.8-0.427 May 17
parkrun20:59South Woodham Ferrers parkrun # 232.27.118 Aug 18
5M29:13Springfield Striders Friday Night 51.70.723 Jun 17
20M2:05:32Essex 201.5-0.25 Mar 17
parkrun17:01Southend parkrun # 2372.2-1.625 Mar 17
30M3:28:03Stort 305.8-3.630 Oct 16
parkrun17:35Basildon parkrun # 1573.2-1.418 Mar 17
parkrun17:35Maldon Prom parkrun # 2022.20.010 Jun 17
parkrun17:24Mersea Island parkrun # 301.20.68 Jul 17
parkrun20:52Hadleigh parkrun # 635.04.120 Jan 18
parkrun18:54Burnham on Crouch parkrun # 181.63.425 Nov 17
10K36:31Vitality London 10,0001.11.029 May 17
HM77:03Thorpe Park Half Marathon0.4-1.826 Feb 17
5K17:50Crown to Crown 5K3.1-0.714 Apr 17
8.5K30:33South Essex League2.6-2.622 Jan 17
parkrun24:50South Woodham Ferrers parkrun # 782.214.124 Aug 19
5M28:39Braintree 51.10.22 Apr 17
7K26:53South Essex League5.2-2.119 Feb 17
15M97:25Benfleet 154.2-2.115 Jan 17
parkrun16:56Southend parkrun # 2400.5-0.115 Apr 17
parkrun18:44Great Notley parkrun # 1563.21.520 May 17
3K10:26Skylarks 3K2.60.919 Apr 17
parkrun18:39Barking parkrun # 2512.81.322 Apr 17
parkrun18:05Maldon Prom parkrun # 1971.41.96 May 17
7.4K27:09Essex League3.0-1.914 Jan 17
parkrun27:09South Woodham Ferrers parkrun # 873.416.626 Oct 19
parkrun19:00Hockley Woods parkrun # 1074.00.84 Mar 17
parkrun18:00Maldon Prom parkrun # 1762.4-1.124 Dec 16
parkrun18:18Maldon Prom parkrun # 1861.80.118 Feb 17
parkrun19:45Hadleigh parkrun # 95.8-0.817 Dec 16
10M60:11Stebbing 100.9-0.713 Nov 16
8K31:56Essex League4.8-0.519 Nov 16
7.5K27:11South Essex League1.6-1.04 Dec 16
parkrun19:30Hadleigh parkrun # 35.8-1.35 Nov 16
Mar2:52:47BMW Berlin Marathon0.70.225 Sep 16
parkrun26:27Harrow Lodge parkrun # 3272.816.313 Jul 19
5M30:02Witham Boxing Day 51.20.426 Dec 16
parkrun18:57Maldon Prom parkrun # 1822.80.521 Jan 17
5M28:58Southend Rudolph Run 50.20.011 Dec 16
10K37:26Chelmsford 10K0.90.320 Nov 16
parkrun17:55Thurrock parkrun # 611.00.110 Dec 16
parkrun18:10Basildon parkrun # 1411.40.23 Dec 16
10M61:43Tiptree 100.90.29 Oct 16
parkrun18:46Maldon Prom parkrun # 1712.60.319 Nov 16
HM84:28Great North Run1.70.411 Sep 16
8.1K26:45Essex League-4.01.029 Oct 16
parkrun18:31Basildon parkrun # 1302.20.217 Sep 16
parkrun23:30Great Notley parkrun # 1904.69.61 Jan 18
6K25:10South Essex League6.01.023 Oct 16
parkrun18:56Basildon parkrun # 1322.60.71 Oct 16
Mar2:53:39Virgin London Marathon0.90.224 Apr 16
5M29:58Springfield Striders Friday Night 50.80.724 Jun 16
Mar2:59:37ASICS Greater Manchester Marathon1.41.110 Apr 16
5K18:42Maldon Summer Handicap 5K Series1.61.211 Aug 16
Mar2:48:39Chelmsford Marathon1.2-2.418 Oct 15
parkrun21:41Hadleigh parkrun # 16.02.922 Oct 16
1M5:14City of London Mile1.1-1.319 Jun 16
10K38:30Vitality London 10,0000.61.730 May 16
5K18:16Maldon Summer Handicap 5K Series0.61.39 Jun 16
parkrun19:43Hockley Woods parkrun # 683.41.528 May 16
parkrun21:51Brentwood parkrun # 985.24.012 Nov 16
parkrun20:27Maldon Prom parkrun # 1682.24.229 Oct 16
5K18:35Maldon Summer Handicap 5K Series0.61.919 May 16
5K19:28Maldon Summer Handicap 5K Series1.33.121 Jul 16
parkrun22:36Hockley Woods parkrun # 1005.05.714 Jan 17
parkrun21:11Hockley Woods parkrun # 794.23.720 Aug 16
parkrun19:29Basildon parkrun # 1231.23.230 Jul 16
parkrun22:13Great Notley parkrun # 1354.25.831 Dec 16
4.3M28:42South Essex League5.40.828 Feb 16
10M61:28Stebbing 101.00.08 Nov 15
parkrun22:01Maldon Prom parkrun # 1793.26.41 Jan 17
7.5K27:44South East Essex League1.8-0.425 Oct 15
7K30:03South East Essex League6.01.621 Feb 16
parkrun20:35Hockley Woods parkrun # 594.02.726 Mar 16
10K38:48Start Fitness Serpentine New Year's Day 10K0.81.91 Jan 16
5M31:38Witham Boxing Day 51.62.126 Dec 15
10K37:22Mel Batty 10K0.8-1.030 Aug 15
Mar2:57:24Brighton Marathon1.6-1.112 Apr 15
10K37:34BNY Mellon Brentwood & Essex Championship 10K0.8-0.95 Jul 15
parkrun19:49Chelmsford Central parkrun # 1552.03.119 Dec 15
10K38:38Horndon 10K1.8-0.828 Jun 15
parkrun18:50Hockley Woods parkrun # 341.00.93 Oct 15
5K18:58Maldon Summer Handicap 5K Series2.00.013 Aug 15
5K18:22Maldon Summer Handicap 5K Series0.40.323 Jul 15
parkrun20:46Hockley Woods parkrun # 532.05.113 Feb 16
parkrun18:40Maldon Prom parkrun # 951.5-0.313 Jun 15
HM95:07Great Bentley Half Marathon0.76.37 Feb 16
5K19:28Crown to Crown 5K4.0-1.13 Apr 15
20M2:15:11Essex 200.80.515 Mar 15
parkrun19:31Hockley Woods parkrun # 163.00.023 May 15
5K18:41Maldon Summer Handicap 5K Series0.60.72 Jul 15
parkrun19:25Hockley Woods parkrun # 192.00.820 Jun 15
parkrun24:30Chelmsford Central parkrun # 2122.911.31 Jan 17
HM83:03Great Bentley Half Marathon0.5-1.18 Feb 15
parkrun19:20Hockley Woods parkrun # 122.50.125 Apr 15
5K18:43Maldon Summer Handicap 5K Series0.60.721 May 15
parkrun19:25Hockley Woods parkrun # 132.50.32 May 15
5K19:03Maldon Summer Handicap 5K Series0.81.311 Jun 15
Mar3:10:11Chelmsford Park Marathon3.0-0.319 Oct 14
10K38:33Brooks Serpentine New Year's Day 10K1.0-0.71 Jan 15
parkrun21:02Maldon Prom parkrun # 1013.03.225 Jul 15
parkrun22:23Maldon Prom parkrun # 1223.07.325 Dec 15
1M5:41City of London Mile1.41.514 Jun 15
parkrun20:49Hockley Woods parkrun # 113.02.718 Apr 15
parkrun20:17Maldon Prom parkrun # 763.01.024 Jan 15
parkrun26:34Basildon parkrun # 1453.214.625 Dec 16
HM85:45Pleshey & Essex Half Marathon0.50.221 Sep 14
parkrun21:08Maldon Prom parkrun # 972.04.327 Jun 15
parkrun19:16Maldon Prom parkrun # 543.0-1.16 Sep 14
parkrun19:51Maldon Prom parkrun # 732.01.13 Jan 15
parkrun20:54Hockley Woods parkrun # 142.03.99 May 15
parkrun20:13Preston Park parkrun # 1021.03.511 Apr 15
5M32:27Witham Boxing Day 50.22.526 Dec 14
parkrun18:22Maldon Prom parkrun # 362.0-3.43 May 14
HM89:46Dartford Half Marathon2.40.113 Jul 14
10K38:25Hatfield Broad Oak 10K1.0-0.826 May 14
parkrun19:15Maldon Prom parkrun # 472.0-0.119 Jul 14
10K41:05Chelmsford 10K (inc Essex Championships)0.52.423 Nov 14
10K40:06Brentwood 10K1.00.96 Jul 14
parkrun19:50Maldon Prom parkrun # 561.02.120 Sep 14
parkrun20:36Maldon Prom parkrun # 533.01.730 Aug 14
parkrun19:38Maldon Prom parkrun # 511.01.716 Aug 14
5M38:44Southend Rudolph Run 50.411.813 Dec 15
parkrun18:59Maldon Prom parkrun # 421.00.314 Jun 14
parkrun19:57Maldon Prom parkrun # 551.51.813 Sep 14
5M31:31Braintree 51.0-0.927 Apr 14
5M32:44Great Easton 51.71.315 Jun 14
parkrun19:02Basildon parkrun # 41.0-1.826 Apr 14
5K19:23Crown to Crown 5K1.5-1.618 Apr 14
parkrun21:43Maldon Prom parkrun # 702.04.925 Dec 14
parkrun19:38Southend parkrun # 871.01.724 May 14
parkrun19:25Maldon Prom parkrun # 311.0-2.229 Mar 14
parkrun19:41Maldon Prom parkrun # 341.0-0.419 Apr 14
5K20:15Crown To Crown 5K1.52.511 Jun 14
parkrun20:00Maldon Prom parkrun # 292.0-3.515 Mar 14
parkrun20:32Maldon Prom parkrun # 302.0-0.922 Mar 14
parkrun20:44Maldon Prom parkrun # 272.0-2.91 Mar 14
parkrun21:12Maldon Prom parkrun # 213.0-5.211 Jan 14
HM2:17:44Southend Half Marathon1.222.012 Jun 16
parkrun22:18Maldon Prom parkrun # 203.00.04 Jan 14
parkrun23:50Maldon Prom parkrun # 381.59.417 May 14

Order By:

EventTimeRaceDate
XC17:29Essex County Relay Championships27 Sep 14
XC34:58Essex League18 Oct 14
XC35:24South East Essex League26 Oct 14
XC31:17Essex League15 Nov 14
XC29:57Essex League6 Dec 14
XC27:22South East Essex League14 Dec 14
XC50:25Essex County Championships3 Jan 15
XC35:21Essex League10 Jan 15
XC30:39South East Essex League11 Jan 15
XC31:01South East Essex League15 Feb 15
XC26:15South East Essex League8 Mar 15
XC17:11Essex County Relay Championships26 Sep 15
XC34:29Essex League10 Oct 15
XC34:25Essex League31 Oct 15
XC36:23Essex League14 Nov 15
XC33:54Essex League2 Jan 16
XC55:43Essex County Championships9 Jan 16
XC31:54Essex League8 Oct 16
8KNTEssex County U13 / U15 / Veterans' Championships26 Nov 16
XC42:29Essex County U17/U20/Senior Championships7 Jan 17
XC30:57Essex League11 Feb 17
XC31:46Essex League28 Oct 17
XC31:59Essex League25 Nov 17
XC31:29Essex League13 Jan 18
XC31:43Essex League10 Feb 18
XC32:40Essex League10 Nov 18
XC32:38Essex League15 Dec 18
XC31:57Essex League12 Jan 19
XC32:29Essex League2 Feb 19