Name:
Alex Rowe
Gender:
Male
Club:
Wesham
Age Group:
V60
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16.2
77526

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:37Fell Foot parkrun # 1637.6-0.610 Mar 18+
10K39:48Salford 10K0.31.630 Mar 18+
8K35:21British Masters Championships3.83.017 Mar 18+
10K43:54Sherriff 10K2.43.56 May 18+
parkrun19:55Lytham Hall parkrun # 1131.02.531 Mar 18+
5M33:42Lytham St Annes Inter Club 50.73.73 May 18
parkrun22:24Hyndburn parkrun # 264.83.721 Apr 18
parkrun20:31Lytham Hall parkrun # 1180.93.85 May 18
parkrun20:37Lytham Hall parkrun # 1052.62.427 Jan 18
parkrun20:11Lytham Hall parkrun # 1120.63.524 Mar 18
parkrun20:44Lytham Hall parkrun # 1062.23.03 Feb 18
parkrun20:54Lytham Hall parkrun # 1042.53.020 Jan 18
parkrun21:06Preston parkrun # 2842.93.010 Feb 18
9.4K42:40Mid Lancashire League3.24.33 Mar 18
parkrun20:33Lytham Hall parkrun # 962.22.62 Dec 17
parkrun19:36Cuerden Valley parkrun # 1535.6-0.16 Aug 16
10K38:34Blackpool Air Show 10K2.60.67 Aug 16
parkrun18:37Preston parkrun # 2073.00.416 Jul 16
5M30:08Thornton Cleveleys Inter Club1.61.021 Jun 16
4.8M30:04Chorley Inter Club 4.82.71.510 Aug 16
HM87:45European Veterans' Non Stadia Championships Half Marathon3.31.222 May 16
parkrun18:23Lytham Hall parkrun # 301.81.19 Jul 16
5K18:16St Annes Carnival 5K1.41.310 Jul 16
parkrun18:47Preston parkrun # 2033.00.811 Jun 16
10K39:37European Veterans' Non Stadia Championships 10K2.91.420 May 16
300010:37.6Northern Veterans' Championships2.80.81 May 16
5M30:28Lytham St Annes Inter Club 51.11.99 Jun 16
300010:41.3Northern Veterans League1.82.06 Jul 16
parkrun18:58Pennington Flash parkrun # 2662.02.218 Jun 16
10K38:44Hawkshead 10K1.02.415 Jun 16
parkrun18:58Lytham Hall parkrun # 291.62.62 Jul 16
10K39:57Levens 10K2.02.625 May 16
10K40:14Northern Veterans' Championships3.41.56 Mar 16
Mile5:20.92Manchester Mile0.71.822 Jun 16
15005:08.6Northern Veterans League2.02.06 Jul 16
10K38:17Salford 10K0.52.425 Mar 16
10K37:59Cheshire 10K0.02.610 Apr 16
4M25:02Inter Club Series 41.92.711 May 16
parkrun18:50Preston parkrun # 1912.01.912 Mar 16
parkrun18:53Lytham Hall parkrun # 211.03.023 Apr 16
parkrun18:47Lytham Hall parkrun # 121.52.320 Feb 16
parkrun19:20Pennington Flash parkrun # 2483.01.96 Feb 16
8002:31.1Northern Veterans League0.82.86 Jul 16
5K19:36Central Lancashire 5K2.92.621 Feb 16
15005:10.8Northern Veterans' Championships2.02.31 May 16
15M1:40:26Bewl 15 (Inc BMAF Champs)4.3-0.25 Jul 15
parkrun18:57South Manchester parkrun # 3072.21.91 Jan 16
parkrun19:06Preston parkrun # 1842.02.423 Jan 16
300010:46.6Northern Veterans' League0.63.513 Apr 16
parkrun19:10Pennington Flash parkrun # 2492.02.613 Feb 16
parkrun19:54Lancaster parkrun # 162.04.130 Apr 16
4M25:17Inter Club Series1.33.76 Apr 16
10K37:10Magor Marsh 10K (Inc BMAF Championships)1.30.526 Jul 15
5M30:41Thornton Cleveleys Inter Club3.20.130 Jun 15
15004:58.80England Masters Inter Area Match0.52.228 Feb 16
8002:29.6Northern Veterans' League0.62.613 Apr 16
10K36:37European Veterans' Non Stadia Championships 10K1.8-0.615 May 15
HM81:20European Veterans' Non Stadia Championships Half Marathon1.00.517 May 15
300010:52.38England Masters Inter Area Match0.54.028 Feb 16
10K38:00Blackpool Air Show 10K (Inc Northern Veterans Championships)1.61.09 Aug 15
parkrun20:37Lancaster parkrun # 14.53.19 Jan 16
parkrun19:46Cuerden Valley parkrun # 1035.00.88 Aug 15
10K35:29Cheshire 10K0.1-0.318 Apr 15
10K45:27Mid Lancs League5.64.413 Feb 16
parkrun20:05Lytham Hall parkrun # 13.53.028 Nov 15
10K38:24Platt Fields 10K and 3K2.01.128 Jun 15
10K39:50Endmoor 10K3.21.38 Jul 15
parkrun20:57Stretford parkrun # 74.43.91 Jan 16
10K46:08Mid Lancs League5.84.916 Jan 16
10K36:58Dalton Charter 10K1.20.41 May 15
parkrun18:23Fell Foot parkrun # 332.50.413 Jun 15
10K37:24Kendal 10K1.60.46 May 15
parkrun18:41Witton parkrun # 11.52.129 Aug 15
4.9M30:38Chorley Inter Club 4.92.02.112 Aug 15
parkrun18:31Preston parkrun # 1601.51.71 Aug 15
4M 23:43Preston Harriers Interclub Grand Prix 41.70.710 Jun 15
10K38:17Hawkshead 10K1.21.717 Jun 15
parkrun18:34Preston parkrun # 1522.50.830 May 15
4.6M27:43Wesham Inter Club 4.60.91.820 Jul 15
8002:33.13England Masters Inter Area Match0.53.628 Feb 16
15005:16.6Northern Veterans' League0.64.513 Apr 16
500017:54.5Lancashire County Championships1.00.923 May 15
5K17:49Catforth Canter 5K Series0.80.930 May 15
10K36:09Salford 10K0.30.23 Apr 15
10K38:25Levens 10K1.61.527 May 15
parkrun20:20Pennington Flash parkrun # 2373.04.021 Nov 15
parkrun18:56Pennington Flash parkrun # 2291.03.126 Sep 15
5K15:36.4European Masters Indoor Championships (XC)-3.40.027 Mar 15
15004:57.74BMAF Championships1.80.825 Jul 15
5K18:49St Annes Carnival 5K2.01.812 Jul 15
10K41:29Wesham 10K1.25.028 Nov 15
parkrun20:05Cuerden Valley parkrun # 1073.53.05 Sep 15
parkrun19:41Preston parkrun # 1771.04.75 Dec 15
parkrun18:03Preston parkrun # 1441.50.54 Apr 15
300010:00.42European Masters Indoor Championships0.50.523 Mar 15
parkrun18:34Pennington Flash parkrun # 2161.02.320 Jun 15
parkrun20:47Lytham Hall parkrun # 23.04.912 Dec 15
Mile5:16.22Manchester Mile0.81.11 Jul 15
8K33:31British Masters Championships6.01.014 Mar 15
4M22:57Blackpool Inter-Club0.01.08 Apr 15
parkrun19:30Cuerden Valley parkrun # 864.01.111 Apr 15
parkrun18:15Preston parkrun # 1381.50.921 Feb 15
300010:09.50BMAF Championships0.51.18 Mar 15
parkrun18:35Preston parkrun # 1471.02.325 Apr 15
parkrun19:35Cuerden Valley parkrun # 804.01.328 Feb 15
5M29:36Green Drive 51.80.619 Oct 14
1000035:39.2Northern Vets 10000m Championships0.60.212 Oct 14
10K36:23Leeds Abbey Dash 10K0.31.216 Nov 14
14M93:53Tywyn Race The Train 144.60.316 Aug 14
HM78:45Lake Vyrnwy Half Marathon0.30.514 Sep 14
10K36:52Wesham 10K0.51.229 Nov 14
10M63:49Dry Hill 103.20.67 Sep 14
15M96:59Bewl 15 (Inc BMAF Champs)3.5-0.26 Jul 14
parkrun18:56Pennington Flash parkrun # 1972.01.97 Feb 15
parkrun18:42Pennington Flash parkrun # 1853.01.21 Nov 14
15004:51.70BMAF Championships0.51.37 Mar 15
parkrun18:03Preston parkrun # 1212.00.811 Oct 14
10.8M66:12Welsh Castles Relay2.2-0.27 Jun 14
5K17:27Lytham Hall Autumn 5K0.60.95 Oct 14
15004:58.73European Masters Indoor Championships0.52.227 Mar 15
10K36:48Sotos 10K1.60.429 Jun 14
parkrun18:35Preston parkrun # 1123.50.42 Aug 14
6K22:44Northern Men's 6 Stage Relays2.71.520 Sep 14
12K51:05Northern Championships3.33.424 Jan 15
parkrun18:28Pennington Flash parkrun # 1802.01.727 Sep 14
4.8M29:40Chorley Inter Club 43.01.213 Aug 14
10K37:37Hawkshead 10K2.00.818 Jun 14
10K37:09Blackpool Air Show 10K1.01.310 Aug 14
9.8K39:10British Athletics Cross Challenge (inc European Trials)1.93.029 Nov 14
parkrun19:17Cuerden Valley parkrun # 633.02.418 Oct 14
parkrun18:07Preston parkrun # 1161.51.46 Sep 14
parkrun18:22Preston parkrun # 1142.01.523 Aug 14
10K38:25Endmoor 10K2.61.09 Jul 14
parkrun19:29Cuerden Valley parkrun # 534.51.39 Aug 14
13.83M87:56Coniston 142.20.829 Mar 14
500017:33.1Lancashire County Championships1.00.724 May 14
5K17:39BMAF 5K Championships1.20.715 Jun 14
5K17:31Catforth Canter 5K Series0.80.831 May 14
10K37:57Levens 10K1.81.428 May 14
4M 23:38Preston Inter Club 41.91.011 Jun 14
parkrun18:14Preston parkrun # 1071.51.728 Jun 14
10K36:31Salford 10K0.51.218 Apr 14
3M17:34BMAF Relay Championships2.71.317 May 14
12K65:01Northern Championships6.011.330 Jan 16
parkrun18:14Preston parkrun # 1091.02.212 Jul 14
5M29:33Inter Club Grand Prix0.61.815 May 14
parkrun18:04Worsley Woods parkrun # 1131.01.826 Apr 14
parkrun18:32Pennington Flash parkrun # 1661.02.821 Jun 14
10K38:31Kendal 10K1.22.57 May 14
parkrun18:26Preston parkrun # 1001.52.110 May 14
parkrun18:20Preston parkrun # 951.52.05 Apr 14
13.83M86:15Coniston 142.20.012 Oct 13
parkrun18:21Preston parkrun # 971.02.419 Apr 14
4M23:55Blackpool Inter Club 41.22.19 Apr 14
parkrun19:38Cuerden Valley parkrun # 364.02.112 Apr 14
parkrun18:18Pennington Flash parkrun # 1323.00.52 Nov 13
HM85:17Inskip Derby Arms Half Marathon0.93.119 Jan 14
10K36:41Wesham 10K0.31.730 Nov 13
HM79:52Lake Vyrnwy Half Marathon0.70.815 Sep 13
5M29:28Green Drive 51.11.320 Oct 13
5K17:30Lytham Hall Autumn 5K1.20.56 Oct 13
parkrun19:49Cuerden Valley parkrun # 333.03.722 Mar 14
parkrun20:05Cuerden Valley parkrun # 215.02.228 Dec 13
parkrun19:23Cuerden Valley parkrun # 144.51.39 Nov 13
parkrun19:03Pennington Flash parkrun # 1511.53.68 Mar 14
HM81:32European Veterans' Non-Stadia Championships2.00.326 May 13
10K37:00SVHC Open Masters 10K (Inc BMAF Champs)1.01.318 Aug 13
parkrun19:16Pennington Flash parkrun # 1472.03.58 Feb 14
parkrun18:21Preston parkrun # 632.51.124 Aug 13
parkrun19:34Cuerden Valley parkrun # 45.01.131 Aug 13
parkrun19:22Cuerden Valley parkrun # 15.00.710 Aug 13
6.6K24:22Northern Men's 6-Stage Relays1.41.821 Sep 13
parkrun18:14Pennington Flash parkrun # 1271.51.821 Sep 13
4.78M 29:09Chorley Inter Club 4.782.41.414 Aug 13
500017:43.4Northern Veteran's AC 5000m Championships1.01.231 Jul 13
4.5M26:56Wesham Inter Club 4.52.01.222 Jul 13
10K37:54Burton In Kendal 10K1.02.38 Sep 13
10K37:26NVAC 10K0.91.911 Aug 13
10K38:24Sotos 10K2.41.423 Jun 13
10K37:37European Veterans' Non-Stadia Championships2.01.024 May 13
5K17:45Horwich 5K (Inc BMAF Champs)1.11.216 Jun 13
15004:48.72BMAF Championships1.30.314 Sep 13
10K39:11Endmoor 10K2.62.010 Jul 13
10K37:39Hawkshead 10K (Inc Cumbria Champs)0.82.219 Jun 13
parkrun18:11Preston parkrun # 581.51.713 Jul 13
10K38:45Levens 10K2.21.929 May 13
10M59:57Ballycotton 100.61.13 Mar 13
parkrun18:18Preston parkrun # 522.01.51 Jun 13
5K17:36Catforth Canter 5K Series0.41.51 Jun 13
3M17:37National Masters Open Road Relays2.51.818 May 13
10K35:18Telford 10K0.30.416 Dec 12
4M24:37Preston Inter Club 42.42.212 Jun 13
parkrun18:06Preston parkrun # 441.51.76 Apr 13
parkrun18:14South Manchester parkrun # 1691.22.311 May 13
10K34:57Leeds Abbey Dash 10K0.00.518 Nov 12
15004:55.5Northern Veterans' League0.62.231 Jul 13
parkrun18:31Preston parkrun # 541.02.915 Jun 13
10K36:36Ribble Valley 10K (Inc Northern Champs)0.91.230 Dec 12
6K20:26Northern Counties Men's 6-Stage Relays1.2-0.622 Sep 12
parkrun18:20South Manchester parkrun # 1681.02.74 May 13
5M30:42Inter-Club Grand Prix0.93.32 May 13
10K36:10Wesham 10K0.70.924 Nov 12
parkrun19:03Pennington Flash parkrun # 1003.02.29 Mar 13
15005:02.1Mid Lancashire League1.52.915 Jun 13
10K39:11Kendal 10K0.84.08 May 13
10K36:07Lea Town 10K1.00.714 Oct 12
HM83:28Burn Valley Run Half Marathon3.20.31 Jul 12
5K17:26Lytham Hall Autumn 5K1.00.97 Oct 12
10K33:48NVAC 10K-1.20.412 Aug 12
5.4K18:50North West Relay Championships1.00.715 Sep 12
4.78M29:21Inter Club Grand Prix3.70.815 Aug 12
5K17:21Lancaster 5K Series0.41.329 Sep 12
11M69:30Welsh Castles Relay3.20.510 Jun 12
4.5M25:33Blackpool Inter Club Grand Prix0.80.716 Jul 12
parkrun18:18Pennington Flash parkrun # 841.52.327 Oct 12
10K36:21Sotos 10K1.10.924 Jun 12
5K17:26Horwich 5K (Inc BMAF Champs)1.50.417 Jun 12
10K37:20Burton in Kendal 10K1.02.09 Sep 12
parkrun17:21Bolton parkrun # 601.50.228 Apr 12
5M 29:08Blackpool Inter Club Grand Prix1.40.910 May 12
10K34:49Salford 10K-0.20.56 Apr 12
4.819K16:49BMAF Relay Championships2.30.612 May 12
4.9M28:28Preston Inter Club Grand Prix0.61.613 Jun 12
7.6K26:30Northern Men's 12-Stage Relays (Long Legs)0.30.731 Mar 12
5K17:44St Annes Carnival 5K0.42.28 Jul 12
10K35:25Trafford 10K0.01.011 Mar 12
parkrun17:30Bolton parkrun # 561.01.124 Mar 12
parkrun17:32Heaton parkrun # 1291.01.114 Apr 12
4M22:31Blackpool Inter Club Grand Prix0.21.34 Apr 12
10K34:57Leeds Abbey Dash 10K0.00.520 Nov 11
5M27:50Green Drive 50.40.216 Oct 11
10K35:43Wesham 10K0.60.726 Nov 11
parkrun18:16Pennington Flash parkrun # 521.02.717 Mar 12
10K34:58NVAC 10K1.2-0.714 Aug 11
10K34:50Sotos 10K1.4-1.026 Jun 11
HM76:23European Veterans' Non-Stadia - Semi Marathon De Thionville1.4-1.315 May 11
9.8K37:31McCain UK Cross Challenge Series (inc European Trials)1.92.126 Nov 11
4.78M28:15Interclub Grand Prix Series2.80.210 Aug 11
30009:54.4Veterans Inter Area Match2.1-0.27 Aug 11
4.5M24:49Interclub Grand Prix Series0.5-0.118 Jul 11
5K16:55BMAF 5K Championships1.2-0.419 Jun 11
9.75M60:12Welsh Castles Relay3.00.111 Jun 11
5.3K19:03North West Counties Relays (5.3K)1.81.117 Sep 11
10K35:33Hawkshead 10K1.00.122 Jun 11
5K16:58St Annes Carnival 5K1.2-0.310 Jul 11
500017:34.18Yorkshire Veterans Championships & Open1.01.218 Sep 11
10K34:54European Veterans' Non-Stadia - 10K Thionville1.0-0.613 May 11
15004:34.7Veterans Inter Area Match1.2-0.37 Aug 11
4M23:19Interclub Grand Prix Series1.61.27 Sep 11
4.819K16:36BMAF Relay Championships2.4-0.121 May 11
30009:49.9Northern Veterans' League0.61.03 Aug 11
parkrun18:41Pennington Flash parkrun # 391.53.13 Dec 11
10K35:00Rothwell 10K0.40.12 May 11
30009:54.9Mid Lancashire League0.61.313 Aug 11
300010:02.7Mid Lancashire League1.01.423 Jul 11
5M28:29Inter-Club Grand Prix1.00.45 May 11
4.37M 24:35Interclub Grand Prix Series0.80.48 Jun 11
Mar2:57:40Lochaber Marathon2.41.510 Apr 11
300010:18.07Yorkshire Veterans Championships & Open0.62.818 Sep 11
15004:42.5Mid Lancashire League0.81.213 Aug 11
15004:43.6Northern Veterans' League0.61.63 Aug 11
300010:05.9Northern Veterans' League0.62.013 Jul 11
8002:20.3Mid Lancashire League0.80.713 Aug 11
8002:19.8Northern Veterans' League0.6-0.13 Aug 11
8002:23.53Yorkshire Veterans Championships & Open0.61.818 Sep 11
15004:47.6Mid Lancashire League0.91.823 Jul 11
15004:53.96Yorkshire Veterans Championships & Open0.63.018 Sep 11
7.4K26:33Northern Counties Men's 12 Stage Relays (Long Legs)1.30.421 Mar 10
10K36:11Air Products 10K0.40.94 Apr 10
Mar2:46:44Lochaber Marathon1.4-0.418 Apr 10
10K35:13Rothwell 10K0.9-0.63 May 10
5M28:42Inter Club Grand Prix1.20.113 May 10
4.819K16:34National Masters' Relays2.2-0.415 May 10
300010:06.2Mid Lancashire League0.61.622 May 10
8002:21.9Mid Lancashire League0.60.422 May 10
15004:43.4Mid Lancashire League1.30.822 May 10
10K35:21Northern Veterans 10K Road Championships1.0-0.66 Jun 10
5K16:47Horwich Carnival 5K (inc BMAF Champs)1.4-1.720 Jun 10
10K36:10Hawkshead 10K2.0-0.723 Jun 10
8002:21.3Mid Lancashire League0.8-0.226 Jun 10
15004:44.8Mid Lancashire League1.21.126 Jun 10
300010:01.1Mid Lancashire League0.61.326 Jun 10
10K35:26Sotos 10K1.4-0.927 Jun 10
10K37:00Goodrich 10K (inc BMAF Champs)1.21.012 Sep 10
3M16:40North West Relays Senior Men1.30.718 Sep 10
500017:52.5Yorkshire Veterans Open & Championships0.61.819 Sep 10
15004:46.1Yorkshire Veterans Open & Championships0.61.919 Sep 10
15004:41.4Northern Veterans League Championships0.61.326 Sep 10
500017:40.2Northern Veterans League Championships1.01.026 Sep 10
5M28:06Green Drive 50.8-0.317 Oct 10
10K34:30Leeds Abbey Dash 10K0.2-0.721 Nov 10
10K35:06Wesham 10K0.9-0.327 Nov 10
9.8K36:40Mid Lancs League1.81.327 Nov 10
15004:43.63BMAF Championships0.51.726 Feb 11
300010:00.01BMAF Championships0.51.827 Feb 11
300010:17.58European Masters' Championships0.52.916 Mar 11
15005:01.70European Masters' Championships0.54.120 Mar 11
15004:59.1Northern Veterans' League0.63.613 Apr 11
8002:24.0Northern Veterans' League0.61.113 Apr 11
300010:34.7Northern Veterans' League0.63.913 Apr 11
300010:14.0Mid Lancashire League0.03.130 Apr 11
8002:25.0Mid Lancashire League1.01.030 Apr 11
15004:52.3Mid Lancashire League1.41.930 Apr 11
15004:53.1Mid Lancashire League0.82.628 May 11
8002:33.2Mid Lancashire League1.42.828 May 11
300010:14.7Mid Lancashire League1.02.228 May 11
15004:52.2Northern Veterans' League0.62.713 Jul 11
8002:21.5Northern Veterans' League0.80.213 Jul 11
8002:20.9Mid Lancashire League0.40.423 Jul 11

Order By:

EventTimeRaceDate
XC42:42Lancashire County Championships9 Jan 10
XC49:57Northern Cross Country Championships23 Jan 10
XC36:09Mid Lancs League13 Feb 10
XC37:08Northern Veterans Championship14 Feb 10
XC48:48English National Championships27 Feb 10
XC32:40Mid Lancs League6 Mar 10
XC29:10BMAF Open Championships13 Mar 10
ROAD23:21Blackpool Inter-Club Race7 Apr 10
XC21:43Masters' International13 Nov 10
XC43:01Lancashire County Championships8 Jan 11
XC37:02Mid Lancs League22 Jan 11
XC50:21Northern Cross Country Championships29 Jan 11
XC37:41Mid Lancs League12 Feb 11
XC47:37English National Championships19 Feb 11
XC30:22BMAF Championships12 Mar 11
XC19:08European Masters' Championships Cross Country19 Mar 11
XC38:01Mid Lancs League29 Oct 11
XC19:48Saucony ECCA Relays5 Nov 11
XC42:30Mid Lancs League10 Dec 11
XC43:01Lancashire County Championships7 Jan 12
XC39:12Mid Lancs League14 Jan 12
XC50:10Northern Championships28 Jan 12
XC35:37Mid Lancs League11 Feb 12
XC40:08Mid Lancs League3 Mar 12
XC37:05Red Rose League29 Sep 12
XC41:02Red Rose League20 Oct 12
XC19:33ECCA National Relays3 Nov 12
XC28:55British & Irish Masters' International10 Nov 12
XC38:53McCain UK Cross Challenge Series24 Nov 12
XC37:07Mid Lancs League8 Dec 12
XC40:41Lancashire County Championships5 Jan 13
XC44:36Mid Lancs League12 Jan 13
XC53:18Northern Championships26 Jan 13
XC43:04Mid Lancs League9 Feb 13
XC53:53English National Championships23 Feb 13
FELL53:48Wardle Skyline (7M/1250ft)13 Apr 13
FELL51:55Wray Caton Moor (6.8M/1099ft)6 May 13
FELL36:46Harrock Hill 2 (5.2M/902ft)26 Jun 13
FELL36:5420 Barriers (5M/525ft)2 Jul 13
FELL24:10Stoodley Pike (3.1M/699ft)9 Jul 13
FELL43:26Warton Crag (5.8M/600ft)20 Jul 13
FELL45:56Farlton Knott (4.5M/1499ft)4 Aug 13
FELL39:30Thieveley Pike (4.3M/1312ft)28 Sep 13
XC38:33Mid Lancs League26 Oct 13
XC28:40British & Irish Masters' International16 Nov 13
ZFL18:37Witton Park Trail Relay (2.3M/492ft)2 Feb 14
XC41:07Northern Veterans Championships2 Mar 14
XC30:35BMAF Championships15 Mar 14
FELL45:41Great Hameldon (6M/1109ft)4 May 14
FELL35:5020 Barriers (5M/525ft)1 Jul 14
FELL43:41Warton Crag (5.8M/600ft)19 Jul 14
FELL41:48Beetham Sports (5.8M/928ft)26 Jul 14
FELL37:41Harrock Hill 4 (5.2M/902ft)27 Aug 14
XC42:27Mid Lancs League25 Oct 14
XC34:36Mid Lancs League15 Nov 14
XC30:41British and Irish Masters' International22 Nov 14
XC43:41Lancashire County Championships3 Jan 15
XC40:55Mid Lancs League10 Jan 15
XC40:04Mid Lancs League14 Feb 15
XC37:17NVAC Championships1 Mar 15
8.7K44:53World Masters Mountain Running Championships 8.7K Masters12 Sep 15
XC43:49Mid Lancs League26 Sep 15
XC26:00British and Irish Masters' International14 Nov 15