8.6K | 30:10 | Scottish East District Championships | 4.3 | 1.1 | 3 Dec 22 | +1 |
10000 | 30:25.84 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | -1.7 | 29 Apr 22 | +2 |
5K | 14:59 | Inverness Campus Road Races 5K | 0.9 | -0.1 | 8 Jul 22 | +3 |
10K | 31:34 | Metro Aberdeen Beach 10K | 0.4 | 0.9 | 3 Jun 22 | +4 |
12K | 45:55 | ECCA Saucony English National Championships | 8.8 | -0.8 | 26 Feb 22 | +5 |
10K | 33:44 | Run Balmoral Stena Drilling 10K | 2.6 | -0.1 | 23 Apr 22 | |
15K | 52:13 | South of England AA Championships | 3.2 | 0.7 | 29 Jan 22 | |
HM | 85:24 | Aviemore Half Marathon | 3.6 | 5.3 | 8 Oct 22 | |
Mar | 2:26:14 | Dorney Lake Marathon | 1.2 | 0.0 | 4 Oct 20 | |
5.9M | 32:27 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | 1.3 | 26 Mar 22 | |
HM | 67:15 | Inverness Half Marathon | 0.7 | -0.4 | 8 Mar 20 | |
8.6K | 32:11 | Scottish East District Championships | 6.1 | 1.7 | 4 Dec 21 | |
12.9K | 47:39 | ECCA Saucony English National Championships | 6.9 | -0.1 | 22 Feb 20 | |
Mar | 2:28:54 | Cheshire Elite Marathon | 0.4 | 1.3 | 25 Apr 21 | |
20M | 1:49:45 | South Cheshire 20 | 2.4 | -0.8 | 1 Sep 19 | |
Mar | 2:27:25 | BMW Berlin Marathon | 0.9 | 0.8 | 29 Sep 19 | |
14K | 53:16 | South of England AA Championships | 6.5 | 1.3 | 25 Jan 20 | |
HM | 69:21 | Kimbolton Castle Half Marathon | 1.5 | -0.1 | 18 Aug 19 | |
HM | 71:37 | Skye Half Marathon | 2.5 | 0.0 | 8 Jun 19 | |
10000 | 31:41.77 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 1.0 | 6 Jul 19 | |
10000 | 31:32.54 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | 0.9 | 19 Apr 19 | |
10K | 32:32 | BHGE 10K | 1.2 | 1.4 | 5 May 19 | |
20M | 1:54:20 | South Cheshire 20 | 3.0 | 0.0 | 2 Sep 18 | |
HM | 66:55 | Cardiff Half Marathon | 0.5 | -0.3 | 7 Oct 18 | |
Mar | 2:28:14 | Frankfurt Marathon | 0.4 | 1.4 | 28 Oct 18 | |
10000 | 30:35.29 | Scottish Athletics Mens League Division 1 | 1.2 | -0.8 | 26 Aug 18 | |
9K | 29:22 | Scottish East District League | 2.6 | 0.3 | 20 Oct 18 | |
Mar | 2:31:00 | Virgin London Marathon | 3.2 | -1.1 | 22 Apr 18 | |
8.5K | 29:21 | Scottish East District Championships | 3.7 | 1.4 | 8 Dec 18 | |
8.1K | 29:28 | Scottish East District League | 5.6 | 1.6 | 24 Nov 18 | |
5000 | 14:30.76 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.8 | -1.2 | 27 Jul 18 | |
10000 | 30:32.43 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.5 | 19 May 18 | |
5000 | 14:59.89 | Scottish Athletics National U17 / Senior Championships | 0.7 | 0.4 | 12 Aug 18 | |
4K | 13:33 | Scottish East District Relay Championships | 4.9 | 2.0 | 13 Oct 18 | |
12K | 45:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.2 | 10 Mar 18 | |
10K | 34:06 | Lindsays Scottish National Championships | 5.0 | -1.1 | 24 Feb 18 | |
5K | 15:25 | Inverness Campus 5K | 1.3 | 0.4 | 13 Jul 18 | |
5000 | 14:44.02 | Scottish Athletics Mens League Division 1 | 0.2 | -0.1 | 10 Jun 18 | |
5000 | 15:02.55 | Scottish Athletics Mens League Division 1 | 1.2 | -0.4 | 5 May 18 | |
HM | 73:23 | Stornoway Half Marathon | 1.8 | 1.2 | 26 May 18 | |
3000 | 8:43.72 | BMC Regional Races | 1.3 | 0.3 | 1 Jun 18 | |
HM | 68:49 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.2 | 4 Mar 18 | |
10K | 31:15 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 0.9 | -0.1 | 8 Apr 18 | |
6M | 30:45 | Scottish National Mens 6-Stage Road Relay Championships | 1.3 | 0.2 | 25 Mar 18 | |
15K | 53:50 | South of England AA Championships | 5.7 | -0.7 | 27 Jan 18 | |
8.1K | 28:53 | Scottish East District League | 6.0 | 0.0 | 20 Jan 18 | |
1500 | 4:15.73 | Scottish Athletics Mens League Division 1 | 1.3 | 1.6 | 24 Jun 18 | |
9K | 31:31 | Scottish East District League | 5.8 | -0.7 | 25 Nov 17 | |
8K | 27:15 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | 0.0 | 13 Jan 18 | |
9.6K | 31:04 | Scottish East District Championships | 2.5 | -0.4 | 9 Dec 17 | |
9K | 30:45 | Scottish East District League | 4.3 | -0.1 | 21 Oct 17 | |
HM | 69:19 | SimplyHealth Great North Run | 1.4 | -0.4 | 10 Sep 17 | |
4K | 12:30 | Scottish Short Course Championships | 3.8 | -0.4 | 11 Nov 17 | |
4K | 12:51 | Scottish National Relay Championships | 4.1 | 0.4 | 28 Oct 17 | |
10K | 31:37 | Baxters Loch Ness 10K | 0.3 | 0.9 | 24 Sep 17 | |
10000 | 30:54.89 | Scottish Athletics Mens League Division 1 | 0.4 | 0.0 | 13 Aug 17 | |
Mar | 2:26:00 | ASICS Greater Manchester Marathon | 1.4 | -0.4 | 2 Apr 17 | |
4K | 12:50 | Scottish East District Relay Championships | 3.6 | 0.8 | 14 Oct 17 | |
5000 | 14:59.93 | BMC Regional Races | 0.9 | -0.2 | 28 Jul 17 | |
5000 | 15:07.69 | Scottish Athletics National U17 / Senior Championships | 0.6 | 0.4 | 27 Aug 17 | |
5000 | 15:00.70 | Scottish Athletics Mens League Division 1 | 0.8 | 0.0 | 9 Jul 17 | |
10000 | 30:59.08 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.0 | 20 May 17 | |
10000 | 31:02.10 | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 0.8 | -0.3 | 28 Apr 17 | |
12K | 42:31 | ECCA Saucony English National Championships | 5.6 | -0.6 | 25 Feb 17 | |
12K | 40:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.4 | 11 Mar 17 | |
3000 | 8:40.08 | BMC Regional Races | 0.7 | 0.6 | 2 Jun 17 | |
HM | 68:07 | Kinloss to Lossiemouth Half Marathon | 0.2 | 0.2 | 19 Feb 17 | |
5000 | 15:52.67 | Scottish Athletics Mens League Division 1 | 2.0 | 0.8 | 11 Jun 17 | |
5.8M | 29:57 | Scottish Men's 6-Stage Relays | 1.3 | 0.6 | 26 Mar 17 | |
HM | 70:15 | Cajasiete Gran Canaria Medio Maratón | 1.2 | 0.3 | 22 Jan 17 | |
8.1K | 27:13 | Scottish East District League | 4.5 | -0.6 | 14 Jan 17 | |
10K | 32:44 | City of Aberdeen Baker Hughes 10K | 1.1 | 1.3 | 14 May 17 | |
Mar | 2:24:51 | Frankfurt Marathon | 0.8 | -0.1 | 30 Oct 16 | |
10K | 33:24 | Run Balmoral Stena Drilling Tartan 10K | 1.4 | 1.7 | 22 Apr 17 | |
10K | 32:30 | Isle of Man Easter Festival of Running 10K | 0.9 | 1.3 | 14 Apr 17 | |
8K | 27:00 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | 0.1 | 7 Jan 17 | |
9K | 31:10 | Scottish East District League | 4.7 | 0.0 | 19 Nov 16 | |
HM | 69:01 | Great North Run | 1.7 | -0.8 | 11 Sep 16 | |
9.7K | 30:47 | Scottish East District Championships | 1.1 | 0.3 | 3 Dec 16 | |
HM | 72:22 | Isle of Mull Half Marathon | 3.4 | -0.8 | 7 Aug 16 | |
HM | 67:52 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 0.2 | 2 Oct 16 | |
4K | 12:23 | Scottish National Relay Championships | 2.8 | 0.4 | 22 Oct 16 | |
10K | 31:10 | Baxters Loch Ness 10K | 0.2 | 0.5 | 25 Sep 16 | |
10000 | 31:08.79 | Scottish Athletics League Division 1 | 0.6 | 0.1 | 27 Aug 16 | |
5000 | 14:51.00 | Scottish Athletics National Senior Championships | 0.9 | -0.4 | 14 Aug 16 | |
10000 | 30:33.52 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.7 | 21 May 16 | |
5000 | 14:57.13 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.8 | -0.1 | 29 Jul 16 | |
5000 | 15:09.57 | Scottish Athletics League Division 1 | 1.2 | 0.0 | 17 Jul 16 | |
5.88K | 18:34 | ERRA Men's National 6-Stage Relays | 1.1 | 1.1 | 8 Oct 16 | |
5000 | 15:08.70 | BMC Grand Prix | 0.5 | 0.6 | 23 Jul 16 | |
10000 | 30:36.89 | BMC Regional Races (Inc Scottish 10,000m Championships) | 0.4 | -0.3 | 29 Apr 16 | |
10K | 32:27 | Run Balmoral Stena Drilling Tartan 10K | 2.2 | 0.0 | 23 Apr 16 | |
4M | 24:37 | Isle of Man Easter Festival Peel Hill | 4.2 | 5.2 | 15 Apr 17 | |
5000 | 14:58.92 | Scottish Athletics League Division 1 | 0.6 | 0.2 | 12 Jun 16 | |
12K | 41:48 | Scottish National Championships | 5.0 | -0.6 | 27 Feb 16 | |
10M | 51:26 | Newtonmore 10 | 0.2 | 0.5 | 19 Mar 16 | |
5000 | 15:20.86 | BMC Grand Prix | 0.6 | 1.0 | 9 Jul 16 | |
10K | 31:48 | City of Aberdeen Baker Hughes 10K | 0.9 | 0.5 | 15 May 16 | |
3000 | 8:39.47 | BMC Regional Races | 0.6 | 0.7 | 3 Jun 16 | |
5000 | 15:16.85 | Scottish Athletics League Division 1 | 1.0 | 0.4 | 8 May 16 | |
8.1K | 27:18 | Scottish East District League | 4.3 | -0.3 | 16 Jan 16 | |
HM | 69:31 | Kinloss to Lossiemouth Half Marathon | 0.2 | 0.9 | 21 Feb 16 | |
3000 | 8:48.16 | Aberdeen AAC Club Championships | 0.8 | 1.1 | 20 Apr 16 | |
12K | 40:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.8 | 12 Mar 16 | |
15K | 53:36 | South of England Championships | 4.6 | 0.3 | 30 Jan 16 | |
5K | 18:29 | Isle of Man Easter Festival 5K | 1.1 | 7.5 | 16 Apr 17 | |
10K | 33:01 | Isle of Man Easter Festival of Running 10K | 1.3 | 1.5 | 25 Mar 16 | |
5.8M | 31:07 | Scottish 6 Stage Road Relays | 1.5 | 1.8 | 3 Apr 16 | |
8K | 27:14 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 0.3 | 9 Jan 16 | |
10K | 36:32 | Cambridgeshire County Championships | 6.0 | 0.6 | 3 Jan 16 | |
9.6K | 32:21 | Scottish East District Championships | 3.3 | 0.3 | 12 Dec 15 | |
10K | 31:25 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.0 | 15 Nov 15 | |
HM | 69:49 | Morrisons Great North Run | 1.4 | -0.1 | 13 Sep 15 | |
10K | 31:18 | Baxters Loch Ness 10K | 0.6 | 0.3 | 27 Sep 15 | |
4M | 24:04 | Isle of Man Easter Festival Peel Hill | 5.6 | 2.9 | 26 Mar 16 | |
parkrun | 15:43 | Aberdeen parkrun # 219 | 1.5 | 0.9 | 28 Nov 15 | |
4K | 12:55 | Scottish National Short Course Championships | 4.0 | 0.7 | 7 Nov 15 | |
4K | 12:53 | Scottish East District Relay Championships | 4.4 | 0.2 | 11 Oct 15 | |
5000 | 14:58.47 | Scottish Athletics Senior Championships | 0.7 | 0.0 | 16 Aug 15 | |
Mar | 2:26:34 | Virgin London Marathon | 0.8 | 0.3 | 26 Apr 15 | |
8.2K | 31:04 | Scottish East District League | 6.0 | 2.4 | 21 Nov 15 | |
5000 | 14:45.08 | BMC Grand Prix | 0.2 | 0.0 | 18 Jul 15 | |
10000 | 30:30.35 | BMC Regional Races (Inc Scottish 10,000m Championships) | 0.7 | -1.0 | 17 Apr 15 | |
10000 | 32:41.08 | Scottish Athletics League Division 1 | 1.0 | 1.4 | 30 Aug 15 | |
5000 | 14:56.73 | Scottish Athletics League Division 1 | 0.6 | 0.1 | 5 Jul 15 | |
5000 | 14:59.28 | BMC Regional Races | 0.1 | 0.7 | 24 Jul 15 | |
5000 | 14:59.00 | Scottish Athletics League Division 1 | 1.0 | -0.2 | 14 Jun 15 | |
10K | 32:37 | City of Aberdeen Baker Hughes 10K | 1.1 | 1.2 | 17 May 15 | |
10K | 32:08 | Isle of Man Easter Festival of Running 10K | 1.2 | 0.3 | 3 Apr 15 | |
12K | 37:05 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.1 | 7 Mar 15 | |
5000 | 15:27.16 | Scottish Athletics League Division 1 | 1.0 | 0.8 | 10 May 15 | |
12K | 43:19 | ECCA Saucony English National Championships | 5.2 | 0.2 | 21 Feb 15 | |
10M | 52:44 | Newtonmore 10 | | 1.2 | 21 Mar 15 | |
5.8M | 30:51 | Scottish Relay Championships | 1.7 | 0.9 | 29 Mar 15 | |
HM | 68:55 | Kinloss to Lossiemouth Half Marathon | -0.6 | 1.1 | 8 Feb 15 | |
5K | 18:04 | Isle of Man Easter Festival 5K Relay | | 7.7 | 27 Mar 16 | |
HM | 73:11 | Ealing Half Marathon | 1.3 | 1.4 | 28 Sep 14 | |
5000 | 14:57.21 | CAU Inter-County Championships | 0.4 | 0.0 | 24 Aug 14 | |
5.994K | 19:09 | Southern Men's 6 Stage Relays | 1.5 | 0.8 | 21 Sep 14 | |
5M | 25:59 | Victory 5 | 1.0 | 1.1 | 14 Sep 14 | |
3000 | 8:42.86 | Watford Open Graded Meeting | 0.6 | 0.7 | 27 Aug 14 | |
5000 | 15:08.96 | BMC Grand Prix | 0.5 | 0.3 | 19 Jul 14 | |
5.848K | 19:01 | ERRA Men's National 6 Stage Relays | 1.5 | 1.5 | 4 Oct 14 | |
parkrun | 16:55 | Aberdeen parkrun # 179 | 1.0 | 3.8 | 14 Feb 15 | |
3000 | 8:46.02 | Watford Open Graded Meeting | 0.6 | 0.9 | 30 Jul 14 | |
10K | 31:34 | Isle of Man Easter Festival 10K | 0.9 | 0.0 | 18 Apr 14 | |
10000 | 31:40.41 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | 0.0 | 10 May 14 | |
parkrun | 16:00 | Bushy Park parkrun # 533 | 1.0 | 1.8 | 30 Aug 14 | |
5000 | 14:58.06 | Soleus Southern Men's League Division 1E | 0.6 | -0.2 | 3 May 14 | |
parkrun | 16:02 | Bushy Park parkrun # 524 | 1.4 | 1.5 | 28 Jun 14 | |
12K | 39:29 | ECCA English National Championships | 2.0 | 0.0 | 22 Feb 14 | |
8.1K | 26:27 | ERRA National Men's 12 Stage Relays | 1.8 | 0.7 | 5 Apr 14 | |
5K | 16:03 | Isle of Man Easter Festival 5K Relay | 2.0 | 0.9 | 20 Apr 14 | |
7.664K | 25:13 | Southern Men's 12 Stage Relays | 2.0 | 0.9 | 16 Mar 14 | |
parkrun | 15:39 | Richmond Park parkrun # 339 | 1.0 | 1.0 | 12 Apr 14 | |
4M | 22:15 | Isle of Man Easter Festival Peel Hill | 3.4 | 1.7 | 19 Apr 14 | |
Mar | 2:31:43 | TCS Amsterdam Marathon | 1.3 | 0.7 | 20 Oct 13 | |
HM | 68:45 | Cardiff Half Marathon | 0.6 | -0.2 | 6 Oct 13 | |
10K | 32:07 | Leeds Abbey Dash 10K | 0.3 | 1.2 | 17 Nov 13 | |
5.994K | 19:03 | Southern Men's 6-Stage Relays | 1.8 | 0.3 | 22 Sep 13 | |
5.5M | 30:36 | 2XU Surrey Men's League Division 1 | 2.5 | 1.9 | 9 Nov 13 | |
5M | 26:03 | Coventry Autumnal 5 | 1.1 | 1.1 | 21 Aug 13 | |
5.848K | 18:57 | ERRA Men's National 6-Stage Relays | 1.7 | 1.2 | 12 Oct 13 | |
10K | 31:51 | Bupa London 10,000 (10K) | 1.0 | 0.2 | 27 May 13 | |
5000 | 14:47.38 | BMC Grand Prix | 0.2 | -0.6 | 18 May 13 | |
HM | 68:39 | Reading Half Marathon | 0.3 | -0.5 | 17 Mar 13 | |
5000 | 14:57.2 | Sweatshop Southern Athletics League Division 2 N | 0.4 | -0.4 | 20 Apr 13 | |
parkrun | 16:54 | Huntingdon parkrun # 19 | 2.5 | 2.3 | 17 Aug 13 | |
8.663K | 27:55 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.0 | 13 Apr 13 | |
5K | 15:27 | Isle of Man Easter Festival 5K Relay | 1.6 | -0.5 | 31 Mar 13 | |
10K | 32:08 | Isle of Man Easter Festival 10K | 0.9 | 0.2 | 29 Mar 13 | |
10K | 31:20 | Chichester Priory 10K | 0.3 | -0.8 | 3 Feb 13 | |
4M | 23:17 | Isle of Man Easter Festival Peel Hill 4 | 4.8 | 1.7 | 30 Mar 13 | |
10M | 57:40 | Swineshead 10 | 3.2 | 0.2 | 9 Sep 12 | |
5.994K | 19:25 | Southern Men's 6-Stage Road Relays | 1.9 | -0.2 | 23 Sep 12 | |
Mar | 2:33:58 | Virgin London Marathon | 1.5 | -0.1 | 22 Apr 12 | |
5000 | 15:25.3 | Southern Athletics League Division 2 NE | 0.0 | 0.3 | 1 Sep 12 | |
10K | 32:18 | Bupa London 10,000 (10K) | 1.2 | -0.6 | 27 May 12 | |
HM | 69:04 | Paddock Wood Half Marathon | -0.5 | 0.0 | 1 Apr 12 | |
10000 | 31:59.64 | BUCS Championships | 0.2 | 0.0 | 6 May 12 | |
7.664K | 24:49 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -0.4 | 25 Mar 12 | |
5K | 15:40 | Isle of Man Easter Festival Men's 5K Relay | 1.8 | -0.9 | 8 Apr 12 | |
10K | 32:30 | Isle of Man Easter Festival 10K | 1.0 | -0.2 | 6 Apr 12 | |
5000 | 15:46.4 | Southern Men's League Division 1 | 0.6 | 0.5 | 9 Jun 12 | |
1500 | 4:19.0 | Southern Athletics League Division 2 NE | 0.6 | 1.1 | 1 Sep 12 | |
8.663K | 28:23 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.2 | 14 Apr 12 | |
5000 | 15:28.94 | Cambridgeshire County Championships | 0.0 | 0.5 | 12 May 12 | |
5000 | 16:48.74 | Cambridgeshire County Championships | 0.6 | -1.6 | 8 May 10 | |
10K | 35:58 | Luton 10K | 2.0 | -1.0 | 25 Jul 10 | |
10K | 34:12 | RAF Honington 10K | 1.0 | -1.9 | 29 Sep 10 | |
HM | 72:38 | Great Eastern Half Marathon | 0.2 | -1.6 | 10 Oct 10 | |
7.978K | 25:40 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -1.6 | 27 Mar 11 | |
5000 | 15:48.05 | Cambridgeshire County Championships | 0.0 | 0.0 | 14 May 11 | |
5000 | 15:51.74 | Oxford v Cambridge Varsity Match | 0.2 | -0.1 | 21 May 11 | |
3000 | 8:59.19 | Watford Open | 0.2 | -0.2 | 1 Jun 11 | |
5000 | 15:46.9 | Southern Men's League Division 1 Match 1 | 0.6 | -0.6 | 4 Jun 11 | |
3000 | 8:58.36 | London Inter Club Challenge | 0.8 | -0.8 | 11 Jun 11 | |
10000 | 31:47.8 | Oxford And Cambridge v Harvard And Yale | 0.4 | -1.6 | 28 Jun 11 | |
5000 | 15:32.0 | Southern Men's League Division 2N | 0.6 | 0.0 | 30 Jul 11 | |