Greg Williams
Glasgow City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:59.58Scottish Athletics League Division 20.81.510 May 15+
15004:25.52Scottish Athletics League Division 20.64.814 Jun 15+
8001:51.86BMC Gold Standard Races0.2-0.210 Jun 14+
8001:54.25England Athletics U20 / U23 Championships0.8-0.121 Jun 14+
8001:54.67British Athletics League Division 10.80.07 Jun 14+
8001:57.01Glasgow AA/BMC Regional Races0.41.19 Aug 14
4K13:32Scottish National Short Course XC Championships4.2-1.79 Nov 14
8001:51.85BMC Gold Standard Races0.3-0.620 May 14
8001:52.9Universities Celtic International0.00.331 May 14
8001:52.91Scottish University & College Championships0.5-1.026 Apr 14
8001:53.93British Athletics League Division 10.8-0.510 May 14
8001:56.88England Athletics U20 / U23 Championships0.80.721 Jun 14
8001:54.82Scottish Athletics League Division 20.6-0.520 Apr 14
8001:57.28Scottish West District Championships0.41.224 May 14
8001:55.1Scottish Athletics Indoor League - Afternoon Match0.5-0.323 Feb 14
8001:56.54Scottish University & College Championships0.50.18 Feb 14
8001:58.57Scottish University & College Championships0.50.78 Feb 14
8002:06.92Scottish University & College Championships0.53.126 Apr 14
15004:05.23Scottish National Open0.51.218 Jan 14
15004:09.97Scottish National U18/U20 Championships0.51.915 Feb 14
15004:11.35Scottish National Senior Championships0.52.12 Feb 14
8001:54.56Scottish Athletics U16/U20 Championships0.7-0.718 Aug 13
15004:29.20British Athletics League Division 10.85.17 Jun 14
8002:05.25Scottish University & College Championships0.52.68 Feb 14
8001:54.6Shettleston Harriers Open Graded0.3-0.320 Aug 13
8001:56.9DunRen Graded Open0.20.521 Aug 13
8001:57.92Scottish Athletics League Division 20.50.525 Aug 13
8001:54.71Scottish Secondary Schools’ Championships0.5-0.77 Jun 13
8001:55.8DunRen Graded Open0.00.229 May 13
8001:55.97Scottish West District Championships0.5-0.325 May 13
15003:59.18Glasgow AA/BMC Regional Races0.30.521 Jun 13
2.7M14:16George Cummings Relay1.7-0.528 Sep 13
8001:57.36Scottish Athletics League Division 20.00.619 May 13
8001:57.11Scottish National U18/U20 Championships0.50.12 Mar 13
3.25M18:31MacAndrew Relay2.10.75 Oct 13
8002:02.28Scottish West District Championships0.51.625 May 13
8002:04.28Scottish Secondary Schools’ Championships0.52.27 Jun 13
8001:57.78Scottish Schools AA Championships0.50.37 Feb 13
8002:00.13Scottish National U18/U20 Championships0.50.92 Mar 13
3.1M17:10Scottish Relays Championships2.1-0.231 Mar 13
8002:15.2Scottish Schools' Championships0.52.04 Feb 10
8002:10.27Scottish Schools' Championships0.50.64 Feb 10
2M10:13Renfrewshire Road Race Championships0.60.67 Feb 10
30009:35.12Aviva Scottish Schools' Championships0.90.712 Jun 10
15004:17.74Dunren Complex Open0.8-1.330 Jun 10
8002:08.35Scottish U15/U17 Championships0.7-0.215 Aug 10
8002:03.83Dunren Complex Open0.0-0.88 Sep 10
5.5K19:18McCain UK Cross Challenge (inc European Trials)0.61.127 Nov 10
8002:09.3Scottish Athletics League - Afternoon Match0.51.19 Jan 11
parkrun17:35Pollok parkrun # 1071.40.629 Jan 11
8002:06.0Scottish Secondary Schools' Championships0.50.111 Feb 11
8002:08.3Scottish Secondary Schools' Championships0.50.811 Feb 11
parkrun17:23Pollok parkrun # 1091.50.112 Feb 11
8002:09.7Scottish Athletics League - Afternoon Match0.51.220 Feb 11
8002:08.19Scottish U17/U20 Championships0.50.85 Mar 11
8002:12.93Scottish U17/U20 Championships0.52.15 Mar 11
5K17:29Scottish Young Athletes' Road Race Championships0.61.220 Mar 11
8002:09.4Ayrshire Harriers Open0.01.610 Apr 11
8001:58.99Dunren Graded Open0.3-1.727 Apr 11
1M4:26Greenock Glenpark Harriers Chisholm Mile1.0-0.53 May 11
8002:01.03Scottish National U16 & U18 Open Championships0.00.67 May 11
15004:32.26Dunren Graded Open0.73.525 May 11
15004:36.95Scottish Schools' Championships0.74.210 Jun 11
15004:42.09Scottish Schools' Championships0.74.910 Jun 11
8002:06.94Scottish Schools' Championships0.41.911 Jun 11
15004:25.83Dunren Graded Open0.13.229 Jun 11
15004:20.46DunRen Graded Open0.62.027 Jul 11
8002:06.36Scottish National U18 Championships0.91.330 Jul 11
8002:16.70Scottish National U18 Championships0.94.230 Jul 11
15004:15.71Glasgow Athletic Association Metric Miler Meet0.91.05 Aug 11
15004:10.46Dunren Graded Open0.30.917 Aug 11
30009:22.2Shettleston Harriers Graded Open1.01.423 Aug 11
8001:58.71Scottish U16 / U18 Inter Regional Championships0.2-0.327 Aug 11
15004:14.5Shettleston Harriers Graded Open0.61.230 Aug 11
30009:18.82GAA Metric Miler Meeting supported by the BMC0.51.728 Dec 11
8001:58.07Scottish National Open0.5-0.721 Jan 12
8002:02.42SSAA Secondary Schools' Championships0.50.89 Feb 12
8001:59.51SSAA Secondary Schools' Championships0.5-0.19 Feb 12
8002:02.52Scottish U18/U20 Championships0.50.83 Mar 12
8001:57.90Scottish U18/U20 Championships0.5-0.63 Mar 12
8002:00.45Scottish Athletics League Division 20.60.221 Apr 12
8002:01.71DunRen Open Graded Meeting0.80.325 Apr 12
8001:57.14Scottish West District Championships0.1-0.312 May 12
8001:56.1DunRen Open Graded Meeting0.0-0.330 May 12
1M4:21Greenock Glenpark Harriers Chisholm Mile1.0-0.35 Jun 12
8001:55.24Scottish Schools' Championships0.6-0.99 Jun 12
8002:05.03Scottish Schools' Championships0.62.09 Jun 12
8001:55.62DunRen Graded Open0.00.127 Jun 12
8001:56.26Glasgow AA/BMC Regional Races0.20.129 Jun 12
8001:57.35DunRen Graded Open1.0-0.418 Jul 12
15004:07.08BMC Regional Races0.31.53 Aug 12
8001:57.46Scottish Athletics League Division 10.8-0.15 Aug 12
8001:58.11Celtic Games U16/U18 International0.80.111 Aug 12
8001:57.2DunRen Graded Open0.60.022 Aug 12
8001:57.55Scottish U14/U18 Championships0.9-0.225 Aug 12
8002:02.38Scottish U14/U18 Championships0.91.225 Aug 12
3.25M17:37McAndrew Relay1.5-0.66 Oct 12
8002:07.32Scottish Schools AA Championships0.53.07 Feb 13

Order By:

XC10:39Scottish Inter-District Championships9 Jan 10
XC14:11Scottish Championships20 Feb 10
ROAD12:09Scottish Junior Road Race Championships21 Mar 10
XC18:05Renfrewshire Cross Country Championships20 Nov 10
XC13:55Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC22:52Scottish West District Championships16 Jan 11
ROAD14:37Renfrewshire Road Race Championships Junior Races6 Feb 11
1500DNFScottish U17/U20 Championships5 Mar 11
XC7:56Scottish West District Relay Championships8 Oct 11
XC9:52Renfrewshire AAA County Relay Championships16 Oct 11
XC9:26Scottish National Relay Championships22 Oct 11
XC6:54Scottish National 4K Championships5 Nov 11
XC15:47Renfrewshire Championships19 Nov 11
XC22:14Scottish West District Championships10 Dec 11
ROAD15:44Renfrewshire Road Race Championships Junior Races5 Feb 12
XC25:02Scottish National Championships18 Feb 12
XC21:54Scottish Secondary Schools' Championships10 Mar 12
XC26:03Home Countries International18 Mar 12
XC16:10Scottish West District Relay Championships13 Oct 12
XC13:35Renfrewshire AAA County Relay Championships20 Oct 12
XC14:12Scottish National Relay Championships27 Oct 12
XC13:33Scottish National 4K Championships11 Nov 12
XC26:50Renfrewshire AAA County Championships17 Nov 12
XC28:38Scottish West District Championships8 Dec 12
XC28:53Scottish National Championships23 Feb 13
800TBCDunRen Graded Open24 Apr 13
XC12:36Renfrewshire AAA Relay Championships20 Oct 13
XC13:46Scottish National Relay Championships26 Oct 13
XC13:11Scottish National 4K Championships10 Nov 13
XC34:47Renfrewshire AAA County Championships17 Nov 13
800DNFScottish Athletics Senior Championships16 Aug 14
XC12:53Scottish West District Relay Championships11 Oct 14
XC12:30Renfrewshire AAA County XC Relay Championships18 Oct 14
XC14:04Scottish National Relay Championships25 Oct 14
ROAD26:57Allan Scally Relays1 Nov 14
XC28:31Scottish National Championships22 Feb 15