Greg Williams
Glasgow City
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8001:59.58Scottish Athletics League Division 20.81.510 May 15+1
15004:25.52Scottish Athletics League Division 20.64.814 Jun 15+2
8001:54.25England Athletics U20 / U23 Championships0.8-0.121 Jun 14+3
8001:51.85BMC Gold Standard Races0.3-0.620 May 14+4
8001:51.86BMC Gold Standard Races0.2-0.210 Jun 14+5
8001:54.67British Athletics League Division 10.80.07 Jun 14
8001:57.01Glasgow AA/BMC Regional Races0.41.19 Aug 14
4K13:32Scottish National Short Course XC Championships4.20.09 Nov 14
8001:56.88England Athletics U20 / U23 Championships0.80.721 Jun 14
8001:52.9Universities Celtic International0.00.331 May 14
8001:52.91Scottish University & College Championships0.5-1.026 Apr 14
8001:53.93British Athletics League Division 10.8-0.510 May 14
8001:54.82Scottish Athletics League Division 20.6-0.520 Apr 14
8001:57.28Scottish West District Championships0.41.224 May 14
8001:55.1Scottish Athletics Indoor League - Afternoon Match0.5-0.323 Feb 14
8001:56.54Scottish University & College Championships0.50.18 Feb 14
8001:58.57Scottish University & College Championships0.50.78 Feb 14
15004:05.23Scottish National Open0.51.218 Jan 14
8002:06.92Scottish University & College Championships0.53.126 Apr 14
8001:54.56Scottish Athletics U16/U20 Championships0.7-0.718 Aug 13
15004:09.97Scottish National U18/U20 Championships0.51.915 Feb 14
15004:11.35Scottish National Senior Championships0.52.12 Feb 14
8001:54.6Shettleston Harriers Open Graded0.3-0.320 Aug 13
15004:29.20British Athletics League Division 10.85.17 Jun 14
8002:05.25Scottish University & College Championships0.52.68 Feb 14
8001:56.9DunRen Graded Open0.20.521 Aug 13
8001:57.92Scottish Athletics League Division 20.50.525 Aug 13
8001:54.71Scottish Secondary Schools’ Championships0.5-0.77 Jun 13
8001:55.97Scottish West District Championships0.5-0.325 May 13
15003:59.18Glasgow AA/BMC Regional Races0.30.521 Jun 13
8001:55.8DunRen Graded Open0.00.229 May 13
8001:57.36Scottish Athletics League Division 20.00.619 May 13
2.7M14:16George Cummings Relay1.7-0.528 Sep 13
8001:57.11Scottish National U18/U20 Championships0.50.12 Mar 13
8002:02.28Scottish West District Championships0.51.625 May 13
3.25M18:31MacAndrew Relay2.10.75 Oct 13
8002:04.28Scottish Secondary Schools’ Championships0.52.27 Jun 13
8001:57.78Scottish Schools AA Championships0.50.37 Feb 13
8002:00.13Scottish National U18/U20 Championships0.50.92 Mar 13
8002:15.2Scottish Schools' Championships0.52.04 Feb 10
8002:10.27Scottish Schools' Championships0.50.64 Feb 10
2M10:13Renfrewshire Road Race Championships0.60.67 Feb 10
30009:35.12Aviva Scottish Schools' Championships0.90.712 Jun 10
15004:17.74Dunren Complex Open0.8-1.330 Jun 10
8002:08.35Scottish U15/U17 Championships0.7-0.215 Aug 10
8002:03.83Dunren Complex Open0.0-0.88 Sep 10
5.5K19:18McCain UK Cross Challenge (inc European Trials)0.61.127 Nov 10
8002:09.3Scottish Athletics League - Afternoon Match0.51.19 Jan 11
parkrun17:35Pollok parkrun # 1071.40.629 Jan 11
8002:08.3Scottish Secondary Schools' Championships0.50.811 Feb 11
8002:06.0Scottish Secondary Schools' Championships0.50.111 Feb 11
parkrun17:23Pollok parkrun # 1091.50.112 Feb 11
8002:09.7Scottish Athletics League - Afternoon Match0.51.220 Feb 11
8002:12.93Scottish U17/U20 Championships0.52.15 Mar 11
8002:08.19Scottish U17/U20 Championships0.50.85 Mar 11
5K17:29Scottish Young Athletes' Road Race Championships0.61.220 Mar 11
8002:09.4Ayrshire Harriers Open0.01.610 Apr 11
8001:58.99Dunren Graded Open0.3-1.727 Apr 11
1M4:26Greenock Glenpark Harriers Chisholm Mile1.0-0.53 May 11
8002:01.03Scottish National U16 & U18 Open Championships0.00.67 May 11
15004:32.26Dunren Graded Open0.73.525 May 11
15004:36.95Scottish Schools' Championships0.74.210 Jun 11
15004:42.09Scottish Schools' Championships0.74.910 Jun 11
8002:06.94Scottish Schools' Championships0.41.911 Jun 11
15004:25.83Dunren Graded Open0.13.229 Jun 11
15004:20.46DunRen Graded Open0.62.027 Jul 11
8002:06.36Scottish National U18 Championships0.91.330 Jul 11
8002:16.70Scottish National U18 Championships0.94.230 Jul 11
15004:15.71Glasgow Athletic Association Metric Miler Meet0.91.05 Aug 11
15004:10.46Dunren Graded Open0.30.917 Aug 11
30009:22.2Shettleston Harriers Graded Open1.01.423 Aug 11
8001:58.71Scottish U16 / U18 Inter Regional Championships0.2-0.327 Aug 11
15004:14.5Shettleston Harriers Graded Open0.61.230 Aug 11
30009:18.82GAA Metric Miler Meeting supported by the BMC0.51.728 Dec 11
8001:58.07Scottish National Open0.5-0.721 Jan 12
8002:02.42SSAA Secondary Schools' Championships0.50.89 Feb 12
8001:59.51SSAA Secondary Schools' Championships0.5-0.19 Feb 12
8001:57.90Scottish U18/U20 Championships0.5-0.63 Mar 12
8002:02.52Scottish U18/U20 Championships0.50.83 Mar 12
8002:00.45Scottish Athletics League Division 20.60.221 Apr 12
8002:01.71DunRen Open Graded Meeting0.80.325 Apr 12
8001:57.14Scottish West District Championships0.1-0.312 May 12
8001:56.1DunRen Open Graded Meeting0.0-0.330 May 12
1M4:21Greenock Glenpark Harriers Chisholm Mile1.0-0.35 Jun 12
8001:55.24Scottish Schools' Championships0.6-0.99 Jun 12
8002:05.03Scottish Schools' Championships0.62.09 Jun 12
8001:55.62DunRen Graded Open0.00.127 Jun 12
8001:56.26Glasgow AA/BMC Regional Races0.20.129 Jun 12
8001:57.35DunRen Graded Open1.0-0.418 Jul 12
15004:07.08BMC Regional Races0.31.53 Aug 12
8001:57.46Scottish Athletics League Division 10.8-0.15 Aug 12
8001:58.11Celtic Games U16/U18 International0.80.111 Aug 12
8001:57.2DunRen Graded Open0.60.022 Aug 12
8001:57.55Scottish U14/U18 Championships0.9-0.225 Aug 12
8002:02.38Scottish U14/U18 Championships0.91.225 Aug 12
3.25M17:37McAndrew Relay1.5-0.66 Oct 12
8002:07.32Scottish Schools AA Championships0.53.07 Feb 13
3.1M17:10Scottish Relays Championships2.1-0.231 Mar 13

Order By:

XC10:39Scottish Inter-District Championships9 Jan 10
XC14:11Scottish Championships20 Feb 10
ROAD12:09Scottish Junior Road Race Championships21 Mar 10
XC18:05Renfrewshire Cross Country Championships20 Nov 10
XC13:55Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC22:52Scottish West District Championships16 Jan 11
ROAD14:37Renfrewshire Road Race Championships Junior Races6 Feb 11
1500DNFScottish U17/U20 Championships5 Mar 11
XC7:56Scottish West District Relay Championships8 Oct 11
XC9:52Renfrewshire AAA County Relay Championships16 Oct 11
XC9:26Scottish National Relay Championships22 Oct 11
XC6:54Scottish National 4K Championships5 Nov 11
XC15:47Renfrewshire Championships19 Nov 11
XC22:14Scottish West District Championships10 Dec 11
ROAD15:44Renfrewshire Road Race Championships Junior Races5 Feb 12
XC25:02Scottish National Championships18 Feb 12
XC21:54Scottish Secondary Schools' Championships10 Mar 12
XC26:03Home Countries International18 Mar 12
XC16:10Scottish West District Relay Championships13 Oct 12
XC13:35Renfrewshire AAA County Relay Championships20 Oct 12
XC14:12Scottish National Relay Championships27 Oct 12
XC13:33Scottish National 4K Championships11 Nov 12
XC26:50Renfrewshire AAA County Championships17 Nov 12
XC28:38Scottish West District Championships8 Dec 12
XC28:53Scottish National Championships23 Feb 13
800NTDunRen Graded Open24 Apr 13
XC12:36Renfrewshire AAA Relay Championships20 Oct 13
XC13:46Scottish National Relay Championships26 Oct 13
XC13:11Scottish National 4K Championships10 Nov 13
XC34:47Renfrewshire AAA County Championships17 Nov 13
800DNFScottish Athletics Senior Championships16 Aug 14
XC12:53Scottish West District Relay Championships11 Oct 14
XC12:30Renfrewshire AAA County XC Relay Championships18 Oct 14
XC14:04Scottish National Relay Championships25 Oct 14
ROAD26:57Allan Scally Relays1 Nov 14
XC28:31Scottish National Championships22 Feb 15