Tony Killilea
London Heathside
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

15005:02.9Southern Counties Veterans' League Herts & North Middx Division2.10.524 Jun 19+
Mile5:17.00Golden Stag Mile Open0.60.721 Jun 19+
500019:20.9Veterans AC 5000m Championships1.7-0.424 Jul 19+
10K39:57Regent's Park Summer 10K Series1.4-0.65 May 19+
8002:23.33London Inter Club Challenge (inc. London Colleges League)0.40.720 Apr 19+
500018:44.04Lee Valley 5000m Night Open0.2-0.415 May 19
8002:25.08Lee Valley Middle Distance Open0.51.520 Feb 19
5K18:49Harbour Club Last Friday of the Month 5K0.6-0.128 Dec 18
300010:52.10Ayo Falola Dream Mile / 3000m Open0.51.530 Jan 19
10K44:45CSAA 10K2.82.95 Jun 19
5M36:43North London Championships2.94.22 Nov 19
7.8K35:56Start Fitness Metropolitan League3.24.49 Nov 19
10K39:57South of England Masters' & Inter Counties Championships0.10.58 Dec 18
1M5:21Self Transcendence Relay (3 x Mile)1.80.430 Jul 18
Mile5:14.34Golden Stag Mile0.60.820 Jul 18
8002:22.5Southern Counties Veterans' League Herts & North Middx Division1.40.211 Jun 18
parkrun20:32Wilmslow parkrun # 1962.02.025 Dec 18
8K35:30Start Fitness Metropolitan League3.42.312 Jan 19
8002:25.4Southern Athletics League Division 2E1.11.323 Jun 18
1M5:21Vitality Westminster Mile1.41.127 May 18
8002:25.93London Inter Club Challenge inc. London Colleges League0.22.428 Apr 18
10K42:10CSAA 10K2.03.816 May 18
8002:28.64Lee Valley Middle Distance Open0.52.814 Feb 18
Mile5:13.7Soar Summer Mile0.81.321 Jul 17
1M5:19Self Transcendence Relay (3 x Mile)1.21.524 Jul 17
8002:24.2Southern Counties Veterans' League Herts & North Middx Division1.41.210 Jul 17
Mile5:14.4Golden Stag Mile1.01.222 Jun 17
10K38:48South of England Masters' & Inter Counties Championships-1.64.09 Dec 17
8002:22.4Sweatshop Southern Athletics League Division 2E0.61.517 Jun 17
Mile5:16.00Perivale Open0.91.528 Jun 17
parkrun24:45Finsbury Park parkrun # 4543.48.72 Feb 19
parkrun19:37Pymmes parkrun # 3371.03.57 Oct 17
7.8K34:34Fraternity / Sorority Cup3.45.125 Nov 17
8002:24.1Southern Counties Veterans' League Herts & North Middx Division0.61.922 May 17
1M5:20Vitality Westminster Mile0.82.128 May 17
7.8K34:12Start Fitness Metropolitan League2.45.611 Nov 17
8002:21.93Lee Valley Middle Distance Open0.51.415 Feb 17
8K39:43Start Fitness Metropolitan League6.07.410 Feb 18
15005:10.9London Heathside AC Club Championships1.83.02 May 17
parkrun20:15Finsbury Park parkrun # 3752.83.06 May 17
parkrun25:38Finsbury Park parkrun # 4443.210.51 Dec 18
10K38:27South of England Masters' and Inter Counties Championships0.51.510 Dec 16
8K36:52Start Fitness Metropolitan League3.07.114 Oct 17
10K42:14CSAA 10K2.23.729 Mar 17
8002:19.2St. Mary's Richmond AC Open Meeting1.20.014 Aug 16
8K34:07Start Fitness Metropolitan League3.73.114 Jan 17
8002:22.6Civil Service Championships2.00.110 Aug 16
parkrun20:19Finsbury Park parkrun # 3562.83.225 Dec 16
1M5:16Self Transcendence 3 x Mile Relay1.21.225 Jul 16
8K33:59Start Fitness Metropolitan League3.03.63 Dec 16
8K34:35Start Fitness Metropolitan League3.53.912 Nov 16
8002:17.83IAUM World Indoor Tetradecathlon Championships0.50.39 Apr 16
10K41:45Civil Service Championships1.63.812 Oct 16
500019:03.23IAUM European Championships0.43.027 Aug 16
300011:23.94IAUM European Championships2.04.028 Aug 16
500019:13.8Civil Service Championships0.63.510 Aug 16
parkrun23:48Oak Hill parkrun # 3341.011.723 Dec 17
8K35:19Start Fitness Metropolitan League2.95.415 Oct 16
4M24:28Southern Men's 12-Stage Relays0.82.220 Mar 16
8002:33.53IAUM European Championships0.64.527 Aug 16
300010:34.42IAUM World Indoor Tetradecathlon Championships0.52.59 Apr 16
parkrun19:35Bramhall Park parkrun # 3884.00.82 Jan 16
10K39:34South of England Masters' Championships (Inc South of England Inter Counties Championships)2.61.012 Dec 15
15004:57.94IAUM World Indoor Tetradecathlon Championships0.52.610 Apr 16
500018:55.30IAUM World Indoor Tetradecathlon Championships0.52.910 Apr 16
parkrun19:19Wilmslow parkrun # 234.00.212 Sep 15
parkrun20:03Southampton parkrun # 1883.02.816 Jan 16
7.8K32:50Fraternity / Sorority Cup4.22.528 Nov 15
10003:12.32British Masters Pentathlon Championships0.53.414 Feb 16
Mile5:00.84Iffley Festival of Miles0.40.118 Jul 15
15005:40.57IAUM European Championships2.06.628 Aug 16
300010:23.29Civil Service Games, Open & Masters Championships0.61.717 Sep 15
10K58:39RunThrough Finsbury Park 10K1.615.622 Jul 18
300010:08.0Southern Counties Veterans' League Herts & North Middlesex Division1.00.313 Jul 15
15004:50.83Civil Service Games, Open & Masters Championships0.81.418 Sep 15
12K51:21Middlesex County Championships2.63.89 Jan 16
30009:59.69Sweatshop Southern Athletics League Division 3NE0.60.231 May 15
15005:21.3Southern Counties Veterans' League Herts & North Middx Division0.85.425 Apr 16
HM84:13European Veterans' Non Stadia Championships Half Marathon1.00.917 May 15
10K37:07Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships)0.80.322 Apr 15
5K17:32Self Transcendence 5K0.00.48 Jun 15
300010:31.87London Inter-Club Challenge0.62.21 Aug 15
7.664K29:12Southern Men's 12 Stage Relays2.20.529 Mar 15
12K58:31ECCA Saucony English National Championships6.06.027 Feb 16
500018:07.3Sweatshop Southern Athletics League Division 3NE1.00.725 Apr 15
parkrun20:01Cheadle Hulme parkrun # 385.00.79 May 15
15004:52.0Southern Counties Veterans' League Herts & North Middlesex Division0.81.515 Jun 15
1000046:48.90IAUM European Championships0.69.728 Aug 16
10K44:37CSSC Capital Challenge 2016 (Incorporating the CSAA 10K Championships)1.07.613 Apr 16
15004:44.35BMAF Championships0.50.87 Mar 15
parkrun20:11St Helens parkrun # 236.00.06 Dec 14
8002:15.24British Masters AF Championships1.4-1.310 Aug 14
parkrun28:26Finsbury Park parkrun # 3952.218.428 Oct 17
10K38:49CSSC Capital Challenge 10K2.80.023 Jul 14
8002:15.00Watford Open Graded Meeting0.2-0.210 Sep 14
8002:16.66European Veterans Championships0.6-0.129 Aug 14
12K54:43ECCA Saucony English National Championships5.23.921 Feb 15
15004:41.10European Veterans Championships0.60.225 Aug 14
1M5:01Self Transcendence Relay1.2-0.77 Jul 14
3K10:50Brooks Serpentine New Year's Day 3K1.03.01 Jan 15
15004:35.03Surrey & Sussex County Masters' Championships0.8-1.41 Jun 14
Mile5:07.37Mile End Open 20140.60.74 Aug 14
8002:16.0London Heathside Club Championships0.5-0.23 Jun 14
7.664K28:22 Southern Men's 12 Stage Relays2.0-0.516 Mar 14
8002:16.18Watford Open Graded Meeting0.00.318 Jun 14
15004:50.98European Veterans Championships0.61.624 Aug 14
1M5:07Bupa Westminster Mile1.0-0.324 May 14
8002:25.19British Masters AF Championships1.41.410 Aug 14
8002:20.17Surrey & Sussex County Masters' Championships0.8-0.11 Jun 14
1M5:24Ealing Mile1.02.45 Sep 14
5K17:49 Brooks Serpentine Last Friday 5K0.90.128 Mar 14
Mile5:06.61London Inter-Club Challenge0.20.431 May 14
15004:41.77Watford Open Graded Meeting0.40.17 May 14
30009:56.14BMAF Championships0.5-0.29 Mar 14
Mile5:18.23Cambridgeshire AA Development Open0.81.99 Jul 14
4.7M30:26ATW Metropolitan League4.30.68 Feb 14
HM80:26Gosport Half Marathon0.10.017 Nov 13
10K38:37Sparks 10K1.01.314 Mar 10
10K37:20CSSA 10K Championships1.00.030 Mar 10
15004:36.56Watford Graded Open0.4-1.630 Jun 10
15004:45.26European Masters' Championships1.5-0.319 Jul 10
500017:30.04European Masters' Championships1.0-2.021 Jul 10
10K37:27B&Q Eastleigh 10K0.11.027 Mar 11
10K36:44Civil Service 10K Championships0.4-0.130 Mar 11
5K18:26Brooks Serpentine Last Friday 5K1.20.86 May 11
8002:16.54Southern Men's League Division 2N0.4-0.27 May 11
Mile5:09.86London Inter Club Challenge0.60.811 Jun 11
8002:19.0London Heathside Club Championships0.60.314 Jun 11
15005:01.6London Heathside Club Championships0.82.65 Jul 11
500018:59.4Southern Men's League Division 2N0.62.610 Jul 11
Mile5:29.66London Inter Club Challenge0.03.916 Jul 11
parkrun18:48Grovelands parkrun # 571.01.810 Sep 11
300010:16.25Watford Open1.00.621 Sep 11
300010:08.78EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.50.719 Feb 12
parkrun18:28Highbury Fields parkrun # 201.01.124 Mar 12
5M29:18National Lottery Olympic Park Run 50.7-0.231 Mar 12
10K38:29London Easter Bunny 10K2.2-0.19 Apr 12
10K39:16Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)0.62.417 May 12
500019:53.16London Inter-Club Challenge0.64.57 Jul 12
15004:51.6London Heathside Clubs Championships0.81.324 Jul 12
500018:18.9London Heathside Clubs Championships Part 20.11.74 Sep 12
5M30:06Victoria Park Open 50.11.46 Apr 13
15004:44.07Watford Open Graded Meeting0.40.629 May 13
6K25:06Coombe Hill 6K4.42.32 Jun 13
500018:28.3London Heathside Clubs Championships0.21.94 Jun 13
10K37:52Lordshill 10K1.40.130 Jun 13
Mile5:04.3Cambridgeshire AA Development Open0.7-0.217 Jul 13
10K37:28Civil Service 10K1.0-0.224 Jul 13
Mile5:02.79London Inter-Club Challenge0.6-0.327 Jul 13
500017:21.0CSSC Open & Masters Championships0.4-1.114 Aug 13
10K36:23Middlesex 10K0.6-0.37 Sep 13
HM83:54Richmond Running Festival Half Marathon1.60.122 Sep 13
parkrun18:17Gunpowder parkrun # 1051.01.09 Nov 13
5M34:02ATW Metropolitan League5.21.621 Dec 13
5.5M37:47ATW Metropolitan League5.41.611 Jan 14
parkrun18:58Hampstead Heath parkrun # 1432.01.518 Jan 14
15K72:40Southern Championships5.45.525 Jan 14
500020:58.4London Heathside Club Championships0.47.23 Jun 14
parkrun41:11Finsbury Park parkrun # 3931.630.914 Oct 17

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