Name:
Alan Jones
Gender:
Male
Club:
Stafford H
Age Group:
V50
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11.9
51957

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:31Wolverhampton parkrun # 3442.2-0.126 Oct 19+
parkrun21:48Wolverhampton parkrun # 3391.0-0.321 Sep 19+
parkrun21:58Wolverhampton parkrun # 3411.2-0.15 Oct 19+
parkrun22:29Wolverhampton parkrun # 3591.11.01 Feb 20+
parkrun21:54Wolverhampton parkrun # 3351.4-0.524 Aug 19+
parkrun21:43Wolverhampton parkrun # 3311.2-0.627 Jul 19
parkrun22:03Wolverhampton parkrun # 3282.2-1.029 Jun 19
parkrun22:48East Park parkrun # 11.71.09 Nov 19
parkrun23:07Wolverhampton parkrun # 3531.81.528 Dec 19
parkrun23:00Sutton Park parkrun # 523.4-0.43 Aug 19
parkrun22:27Walsall Arboretum parkrun # 3921.80.231 Aug 19
parkrun23:23Wolverhampton parkrun # 3611.82.015 Feb 20
parkrun23:24Wolverhampton parkrun # 3621.82.022 Feb 20
parkrun21:32Wolverhampton parkrun # 3191.7-1.527 Apr 19
10K47:09Cosford Spitfire 10K1.21.21 Sep 19
parkrun23:47Wolverhampton parkrun # 3522.42.121 Dec 19
5M38:26Alsager 51.22.32 Feb 20
parkrun21:43Isabel Trail parkrun # 241.1-0.518 May 19
parkrun23:31Wolverhampton parkrun # 3551.62.44 Jan 20
11.07M88:27Simplyhealth Great Birmingham Run0.92.213 Oct 19
HM1:46:20Stafford Half Marathon0.82.615 Mar 20
10K45:31Dudley Kingswinford LCP 10K1.2-0.31 May 19
5K21:55Rock 'n' Roll Liverpool 5K1.2-0.225 May 19
parkrun22:20Chasewater parkrun # 41.50.313 Jul 19
5M38:31JCB Lakeside 52.80.811 Jul 19
parkrun22:06Wolverhampton parkrun # 3261.5-0.215 Jun 19
HM1:46:10Gloucester Winter Half Marathon0.42.919 Jan 20
10K45:49Simplyhealth Great Manchester Run 10K0.70.419 May 19
10K48:28Stafford 10K1.22.422 Sep 19
HM1:48:35Rother Valley Running Festival (Day 1)1.23.116 Nov 19
HM1:48:21Worcester City Runs Half Marathon1.62.615 Sep 19
parkrun22:02Arrow Valley parkrun # 3561.4-0.220 Apr 19
parkrun21:56Wolverhampton parkrun # 3211.2-0.211 May 19
parkrun21:55Telford parkrun # 2842.6-1.62 Feb 19
HM1:48:50Nottingham Christmas Half Marathon0.83.61 Dec 19
parkrun21:40Isabel Trail parkrun # 170.7-0.230 Mar 19
parkrun21:43Wolverhampton parkrun # 3111.2-0.62 Mar 19
Mar3:52:06BMW Berlin Marathon0.93.929 Sep 19
parkrun21:26Wolverhampton parkrun # 3061.0-1.126 Jan 19
HM1:50:10SimplyHealth Great North Run1.43.58 Sep 19
HM1:49:11Rock 'n' Roll Liverpool Half Marathon2.22.326 May 19
HM1:42:54Coventry Half Marathon0.61.324 Mar 19
parkrun24:44Wolverhampton parkrun # 3562.04.211 Jan 20
parkrun24:35Wolverhampton parkrun # 3631.64.429 Feb 20
10K47:10Market Drayton 10K1.01.412 May 19
parkrun24:23Wolverhampton parkrun # 3601.24.48 Feb 20
parkrun22:00Wolverhampton parkrun # 3042.2-1.212 Jan 19
HM1:50:06Vitality Big Half Marathon0.44.51 Mar 20
HM1:46:57Uttoxeter Half Marathon1.62.05 May 19
parkrun24:26Walsall Arboretum parkrun # 4091.24.525 Dec 19
HM1:50:37Newark Half Marathon1.33.811 Aug 19
parkrun22:04Wolverhampton parkrun # 3031.8-0.25 Jan 19
5M36:36Alsager 50.90.53 Feb 19
parkrun22:46Perry Hall parkrun # 2192.60.09 Feb 19
HM1:43:19Gloucester Winter Half Marathon1.10.920 Jan 19
parkrun22:07Wolverhampton parkrun # 3001.80.022 Dec 18
parkrun25:05Wolverhampton parkrun # 3492.04.930 Nov 19
5M41:22Stone 54.52.215 May 19
20M3:02:29Knighton 201.95.28 Mar 20
parkrun21:56Kingsbury Water parkrun # 2880.20.823 Feb 19
5M37:18Wolverhampton Turkey Trot 51.90.816 Dec 18
HM1:50:25Torbay Half Marathon1.23.823 Jun 19
parkrun25:12Brueton parkrun # 4882.05.17 Dec 19
parkrun26:17Hanley parkrun # 4313.65.31 Jan 20
HM1:45:50Stafford Half Marathon0.72.417 Mar 19
parkrun25:02Wolverhampton parkrun # 3651.25.614 Mar 20
10K45:17Telford 10K0.30.89 Dec 18
HM1:45:37Vitality Big Half Marathon0.72.410 Mar 19
10K46:11Wheaton Aston Roman 10K0.61.427 Dec 18
parkrun21:44Wolverhampton parkrun # 2931.2-0.13 Nov 18
parkrun23:20Torbay Velopark parkrun # 1300.23.522 Jun 19
parkrun25:42Wolverhampton parkrun # 3581.96.025 Jan 20
parkrun25:09Wolverhampton parkrun # 3421.85.212 Oct 19
parkrun25:43The Wammy parkrun # 941.86.21 Jan 20
parkrun22:05Wolverhampton parkrun # 2911.50.320 Oct 18
HM1:43:48Rother Valley Running Festival Half Marathon0.82.018 Nov 18
10M79:26Flying Fox 102.11.64 Nov 18
parkrun22:23Wolverhampton parkrun # 2981.21.28 Dec 18
parkrun22:01Cannock Chase parkrun # 930.80.810 Nov 18
parkrun22:05Wolverhampton parkrun # 2841.70.11 Sep 18
parkrun22:41Wolverhampton parkrun # 3010.62.329 Dec 18
8K39:39North Staffordshire League3.02.615 Dec 18
parkrun24:39Wolverhampton parkrun # 3201.84.34 May 19
parkrun22:02Wolverhampton parkrun # 2771.8-0.114 Jul 18
parkrun22:29Wolverhampton parkrun # 2861.61.015 Sep 18
parkrun23:23Walsall Arboretum parkrun # 3561.23.125 Dec 18
HM1:50:33SimplyHealth Great North Run2.72.99 Sep 18
HM1:47:20Simplyhealth Great Birmingham Half Marathon0.93.414 Oct 18
parkrun24:41Wolverhampton parkrun # 3121.74.49 Mar 19
parkrun24:28Wolverhampton parkrun # 3170.85.013 Apr 19
parkrun23:43Wolverhampton parkrun # 2971.43.51 Dec 18
parkrun24:50Wolverhampton parkrun # 3141.45.023 Mar 19
parkrun22:28Wolverhampton parkrun # 2791.01.528 Jul 18
parkrun22:01Wolverhampton parkrun # 2691.60.012 May 18
parkrun27:04Wolverhampton parkrun # 3342.67.617 Aug 19
parkrun22:15Wolverhampton parkrun # 2731.40.79 Jun 18
parkrun26:20Wolverhampton parkrun # 3381.37.714 Sep 19
parkrun25:04Wolverhampton parkrun # 3131.45.416 Mar 19
5K23:56Dave Clarke 5K2.82.516 Aug 18
5M39:35Staffs Knot 52.72.625 Jul 18
parkrun24:47Wolverhampton parkrun # 3051.64.719 Jan 19
parkrun26:54Wolverhampton parkrun # 3332.27.810 Aug 19
10K55:20Newcastle Dales Dash 10K5.14.82 Dec 18
10K49:03Stafford 10K0.64.023 Sep 18
parkrun24:48Wolverhampton parkrun # 3090.85.616 Feb 19
Mar3:58:55MBNA Chester Marathon1.05.67 Oct 18
parkrun25:06Wolverhampton parkrun # 3160.76.26 Apr 19
10K47:40Simplyhealth Great Birmingham 10K1.61.86 May 18
10K47:22Market Drayton 10K1.02.113 May 18
parkrun22:24Wolverhampton parkrun # 2680.81.65 May 18
parkrun22:42Wolverhampton parkrun # 2651.61.47 Apr 18
parkrun25:19Wolverhampton parkrun # 3021.85.81 Jan 19
parkrun22:58Wolverhampton parkrun # 2671.42.128 Apr 18
10K48:08Clayton 10K1.22.69 May 18
HM1:51:23Shrewsbury Half Marathon1.84.117 Jun 18
10K52:43Trentham 10K incl British Masters Championships3.64.25 Aug 18
5M40:04JCB Lakeside 52.03.812 Jul 18
10K48:02Newcastle (Staffs) 10K1.32.415 Apr 18
10M82:02Rugeley 102.62.518 Feb 18
10M89:04Leek 103.25.619 Aug 18
parkrun21:28Wolverhampton parkrun # 2441.0-0.428 Oct 17
5M37:14Alsager 51.01.64 Feb 18
parkrun21:42Wolverhampton parkrun # 2451.4-0.44 Nov 17
parkrun22:48Wolverhampton parkrun # 2512.50.730 Dec 17
parkrun23:01Wolverhampton parkrun # 2621.42.217 Mar 18
parkrun24:33Wolverhampton parkrun # 2881.15.329 Sep 18
5M41:50Stone 53.74.016 May 18
parkrun22:54Wolverhampton parkrun # 2561.61.727 Jan 18
parkrun22:49Walsall Arboretum parkrun # 3041.91.325 Dec 17
20M2:56:36Knighton 201.94.311 Mar 18
10K54:08Lilleshall Monumental 10K5.63.425 Mar 18
parkrun22:27Wolverhampton parkrun # 2570.61.93 Feb 18
4.2M30:53Wolverhampton Turkey Trot 51.01.517 Dec 17
parkrun21:47Wolverhampton parkrun # 2490.21.02 Dec 17
HM1:48:21Leicestershire Half Marathon1.53.211 Feb 18
10K50:25Kidsgrove 10K3.02.821 Jan 18
13.83M1:58:53Coniston 141.94.324 Mar 18
parkrun21:57Wolverhampton parkrun # 2351.6-0.126 Aug 17
parkrun22:07Wolverhampton parkrun # 2430.81.021 Oct 17
parkrun22:37Wolverhampton parkrun # 2471.21.618 Nov 17
parkrun23:30Wolverhampton parkrun # 2591.23.317 Feb 18
parkrun22:03Wolverhampton parkrun # 2292.4-0.715 Jul 17
parkrun21:41Wolverhampton parkrun # 2261.6-0.624 Jun 17
5K22:22Dave Clarke 5K1.90.417 Aug 17
10K47:31Telford 10K0.23.07 Jan 18
parkrun23:13Wolverhampton parkrun # 2541.42.513 Jan 18
parkrun24:11Walsall Arboretum parkrun # 3191.64.114 Apr 18
parkrun21:59Wolverhampton parkrun # 2321.20.45 Aug 17
10M81:14Flying Fox 101.73.05 Nov 17
parkrun25:31Wolverhampton parkrun # 2811.46.711 Aug 18
parkrun21:43Wolverhampton parkrun # 2231.2-0.13 Jun 17
parkrun21:32Wolverhampton parkrun # 2062.8-2.14 Feb 17
parkrun22:43Wolverhampton parkrun # 2381.02.016 Sep 17
10K54:08Newcastle Dales Dash 10K5.43.63 Dec 17
5M37:59JCB Lakeside 52.41.113 Jul 17
parkrun23:27Fell Foot parkrun # 1283.80.617 Jun 17
HM1:43:31Rock 'n' Roll Liverpool Half Marathon1.41.328 May 17
parkrun27:02Wolverhampton parkrun # 2902.48.313 Oct 18
10K44:49Air Products 10K0.40.316 Apr 17
parkrun22:04Wolverhampton parkrun # 2330.41.312 Aug 17
10K49:12Trentham 10K2.81.96 Aug 17
parkrun22:16Wolverhampton parkrun # 2241.60.510 Jun 17
10K45:43Dudley Kingswinford 10K0.90.63 May 17
parkrun21:31Wolverhampton parkrun # 2161.0-0.315 Apr 17
parkrun21:54Swindon parkrun # 3501.20.222 Apr 17
parkrun21:52Wolverhampton parkrun # 2141.6-0.21 Apr 17
10K63:41Telford 10K0.415.28 Dec 19
5M37:38Westbridge 51.81.34 Jun 17
parkrun21:29Wolverhampton parkrun # 2150.8-0.28 Apr 17
4M30:26Cheadle 42.81.39 Jul 17
10K46:45Stone St Michael's 10K0.71.825 Jun 17
parkrun26:19Worcester parkrun # 3712.17.423 Jun 18
parkrun22:04Wolverhampton parkrun # 2072.8-1.111 Feb 17
parkrun21:29Wolverhampton parkrun # 2051.6-1.028 Jan 17
parkrun21:11Wolverhampton parkrun # 2001.5-1.631 Dec 16
10K46:38Market Drayton 10K1.21.27 May 17
parkrun21:51Wolverhampton parkrun # 2180.60.729 Apr 17
parkrun21:34Wolverhampton parkrun # 2032.0-1.214 Jan 17
10K47:22Clayton 10K1.81.310 May 17
20M3:00:59South Cheshire 202.35.03 Sep 17
HM1:55:24Leek Half Marathon3.44.120 Aug 17
parkrun21:15Wolverhampton parkrun # 2021.0-0.97 Jan 17
parkrun22:12Wolverhampton parkrun # 2131.20.825 Mar 17
parkrun22:54Wolverhampton parkrun # 2281.02.38 Jul 17
Mar4:08:43Simplyhealth Birmingham International Marathon2.55.915 Oct 17
Mar4:00:24BMW Berlin Marathon0.86.124 Sep 17
5M36:04Wolverhampton Turkey Trot 51.10.018 Dec 16
5M36:22Alsager 50.90.75 Feb 17
10K47:39Newcastle 10K (Inc Staffordshire Championships)1.61.79 Apr 17
parkrun21:14Wolverhampton parkrun # 1970.8-0.910 Dec 16
parkrun21:17Wolverhampton parkrun # 1911.3-1.529 Oct 16
parkrun21:29Wolverhampton parkrun # 1901.6-1.422 Oct 16
parkrun21:36Wolverhampton parkrun # 1931.8-1.212 Nov 16
parkrun21:23Wolverhampton parkrun # 1960.8-0.63 Dec 16
parkrun25:39Wolverhampton parkrun # 2532.26.16 Jan 18
10K44:33Telford 10K0.20.111 Dec 16
parkrun22:02Wolverhampton parkrun # 2100.41.34 Mar 17
parkrun21:37Wolverhampton parkrun # 1871.8-1.41 Oct 16
HM1:47:22Stafford Half Marathon1.23.119 Mar 17
10K45:38Wheaton Aston Roman 10K0.31.127 Dec 16
HM1:53:19Potters Arf Half Marathon2.44.211 Jun 17
parkrun21:23Wolverhampton parkrun # 1881.0-1.18 Oct 16
10K46:36Chasewater Christmas Pudding Dash 10K1.40.826 Nov 16
parkrun24:38Wolverhampton parkrun # 2411.05.67 Oct 17
Mar4:46:18Virgin London Marathon3.211.422 Apr 18
parkrun21:45Wolverhampton parkrun # 1792.2-1.56 Aug 16
1M11:54Mow Cop Killer Mile10.014.59 May 19
parkrun21:57Mansfield parkrun # 2141.00.35 Nov 16
10K46:25Stafford 10K1.30.425 Sep 16
20M3:02:20New Balance Knighton 202.45.212 Mar 17
parkrun25:24Wolverhampton parkrun # 2401.26.730 Sep 17
parkrun21:45Wolverhampton parkrun # 1820.8-0.127 Aug 16
HM1:45:50Great Birmingham Half Marathon1.22.016 Oct 16
HM1:47:05Run Tatton Half Marathon0.93.120 Nov 16
parkrun21:45Wolverhampton parkrun # 1721.2-0.518 Jun 16
parkrun22:42Wolverhampton parkrun # 1812.00.520 Aug 16
5K22:14Dave Clarke 5K0.80.818 Aug 16
parkrun22:24Wolverhampton parkrun # 1761.60.316 Jul 16
10K52:30Newcastle Dales Dash 10K4.33.14 Dec 16
parkrun22:03Wolverhampton parkrun # 1701.8-0.64 Jun 16
parkrun22:17Wolverhampton parkrun # 1731.50.225 Jun 16
parkrun21:51Wolverhampton parkrun # 1651.0-0.130 Apr 16
6M53:50Suicide 66.04.227 Nov 16
parkrun22:09Wolverhampton parkrun # 1622.0-0.69 Apr 16
parkrun21:25Wolverhampton parkrun # 1561.0-1.827 Feb 16
10K47:36Stone St Michael's 10K1.01.819 Jun 16
10K47:37Dudley Kingswinford 10K1.51.34 May 16
5K22:30Rock 'n' Roll Liverpool 5K0.71.428 May 16
parkrun22:00Wolverhampton parkrun # 1511.5-1.223 Jan 16
parkrun23:35Wolverhampton parkrun # 1801.42.813 Aug 16
HM1:47:35Rock 'n' Roll Liverpool Half Marathon1.02.929 May 16
parkrun21:54Wolverhampton parkrun # 1541.0-0.913 Feb 16
HM1:53:17Great North Run1.74.511 Sep 16
10K48:19Great Birmingham 10K1.52.01 May 16
5M38:42Westbridge 51.32.55 Jun 16
10K46:19Wheaton Aston Roman 10K1.1-0.327 Dec 15
HM1:43:00Coventry Half Marathon-0.12.128 Feb 16
10K48:36Vitality London 10,0000.63.130 May 16
parkrun25:35Wolverhampton parkrun # 1991.66.524 Dec 16
HM1:45:16Stafford Half Marathon0.22.720 Mar 16
parkrun21:50Wolverhampton parkrun # 1431.0-1.628 Nov 15
parkrun22:43Wolverhampton parkrun # 1531.50.26 Feb 16
5M38:00Brooks Alsager 51.40.87 Feb 16
parkrun22:47Wolverhampton parkrun # 1571.01.75 Mar 16
HM1:57:14Wolverhampton Half Marathon2.05.74 Sep 16
parkrun23:38Leamington parkrun # 2562.50.920 Feb 16
parkrun22:08Wolverhampton parkrun # 1421.0-1.021 Nov 15
10K49:08Newcastle 10K (Inc Staffordshire Championships)1.23.03 Apr 16
parkrun22:43Wolverhampton parkrun # 1471.50.226 Dec 15
10K50:45Market Drayton 10K1.93.78 May 16
parkrun23:07Wolverhampton parkrun # 1521.51.030 Jan 16
10K46:07Telford 10K0.00.613 Dec 15
parkrun22:41Wolverhampton parkrun # 1402.0-0.97 Nov 15
20M2:56:47New Balance Knighton 201.24.613 Mar 16
parkrun23:11Wolverhampton parkrun # 1461.51.119 Dec 15
parkrun23:18Wolverhampton parkrun # 1481.51.32 Jan 16
parkrun22:19Wolverhampton parkrun # 1351.0-0.63 Oct 15
10K52:10March Hair Raiser 10K3.03.96 Mar 16
parkrun22:08Wolverhampton parkrun # 1301.0-1.129 Aug 15
Mar4:07:55Virgin London Marathon0.96.924 Apr 16
parkrun22:10Wolverhampton parkrun # 1241.0-1.618 Jul 15
parkrun22:29Wolverhampton parkrun # 1291.0-0.422 Aug 15
HM1:47:50Morrisons Great Birmingham Half Marathon0.81.818 Oct 15
10K47:09Worcester City 10K0.20.820 Sep 15
parkrun22:30Wolverhampton parkrun # 1211.6-1.827 Jun 15
parkrun22:32Wolverhampton parkrun # 1281.0-0.315 Aug 15
parkrun23:34Cheltenham parkrun # 1421.01.731 Oct 15
5M38:52JCB Lakeside 51.80.116 Jul 15
5M39:16Staffs Knot 52.01.029 Jul 15
parkrun25:43Wolverhampton parkrun # 1503.04.216 Jan 16
10K48:10Stone St Michael's 10K1.1-0.121 Jun 15
parkrun22:36Wolverhampton parkrun # 1171.0-1.530 May 15
parkrun22:51Wolverhampton parkrun # 1161.0-1.423 May 15
parkrun23:05Wolverhampton parkrun # 1151.0-1.216 May 15
HM1:49:43Rock 'n' Roll Liverpool Half Marathon0.91.514 Jun 15
parkrun25:42Wolverhampton parkrun # 1442.05.15 Dec 15
10K50:19Morrisons Great Birmingham 10K1.60.23 May 15
6M58:13Suicide 66.06.529 Nov 15
parkrun23:44Wolverhampton parkrun # 1121.00.025 Apr 15
5M41:08Westbridge 52.02.27 Jun 15
10K49:14Market Drayton 10K0.10.710 May 15
HM1:48:26Stafford Half Marathon-0.10.922 Mar 15
10K51:08Bupa London 10,0000.62.625 May 15
10K48:18Worcester City 10K0.5-6.021 Sep 14
10K50:59Wheaton Aston Roman 10K0.91.527 Dec 14
HM1:51:35Bupa Great Birmingham Half Marathon1.01.019 Oct 14
parkrun29:03Wolverhampton parkrun # 1601.012.426 Mar 16
5K27:05Morrisons Great North 5K1.47.512 Sep 15
5M42:39Staffs Knot 51.80.031 Jul 14
HM2:00:40Bupa Great North Run0.90.07 Sep 14
6M61:20Suicide 66.06.130 Nov 14

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